Her Discussions by Dr Faye

Epizodai

• Why The $8.5 TRILLION Wellness Industry Wants You To Be Confused 01.06.2026 54min

  GIVEAWAY ALERT!Sarah is kindly gifting a copy of her new book ‘Healthy Shouldn’t Be This Hard’. To enter, reshare this episode to your Instagram stories and tag us @herdiscussionspodcast. We’ll pick a winner and announce it on our stories next week 🤍What if the real problem isn't what you're eating, but what's eating you?In today’s episode, we’re joined by nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.We explore why emotional eating has nothing to do with willpower, the ‘add not subtract’ mindset that reshapes your relationship with food, and how the wellness industry intentionally keeps nutrition confusing to keep you coming back.You’ll learn:🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)Resources & links mentioned:‘Healthy Shouldn’t Be This Hard’ book - https://linktr.ee/HealthySBTH?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndN4t5FannHgouqEov2ydOImDMeK0d5pWyGT37cG2QFWoRfYETje4nv2Gzak_aem_uXAo6Olt18Pg1clcHb-1HgLive Well, Be Well Podcast - https://open.spotify.com/show/5JhQAqzTWR3ENNV5afJXFVSarah’s Instagram - https://www.instagram.com/sarahannmacklin/Support for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)Professional body for talking therapy and counselling - bacp.co.ukLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode 28.05.2026 9min

  Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.In the full episode, we discuss:📘 3 journal prompts to ask yourself if you can’t afford therapy 🍵 5-step anti-burnout evening routine 💼 How to stop thinking about work when you’re home 🫂 What to do if you have panic attacks 🤍 60-second trick to reset your nervous systemListen to the full podcast here:Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw YouTube: https://youtu.be/Bqj5YBGM1N0 Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:-Dr Ritz’s Instagram: @dr.ritz.psychologist -the WhatsApp Journal which is called -Reflect with Dr Ritz - https://drritika.co.uk/#reflect -Website - https://drritika.co.uk/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• 60 Minutes Of Brutal Truths Every PEOPLE PLEASER Need To Learn 25.05.2026 1val 11min

  What would happen if you learned to say no?In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.We explore what’s actually happening in the body when you feel overwhelmed or unable to truly switch off, even when nothing is wrong on the surface.What you’ll learn:🧘‍♀️ a 30s reset for when your body feels overwhelmed🤍 3 boundaries every chronic people pleaser needs to learn😬 why ambitious women struggle to relax without guilt💆‍♀️ how even 1 massage a month can change your nervous system📺 the reason watching Netflix leaves you feeling tired instead of restedResources & links mentioned:Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=enLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• We've Been Lied To About Women's Health & Their Hormones | Mini Episode 21.05.2026 17min

  You know what day it is!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Sarah Hill who is a leading voice on hormonal changes and the female brain. In the full episode, we discuss:💊 How the pill actually affects you 😔 Tips for when your period makes you moody ⭐ 3 supplements every woman should take 💔 The truth about hormonal birth control and mental health 🧠 Female vs male brains ☁️ How your period impacts your nutrition, sleep and recovery needsListen to the full podcast here:Spotify: https://open.spotify.com/episode/1Or2ixblUp7y9max7CWuof?si=vIvzhrpHQJSbFGrBbdIwAQ YouTube: https://youtu.be/WG4GDLOiXsY Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Sarah’s Instagram - https://www.instagram.com/sarahehillphd/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• Healthy Skin 101: This Is What A Dermatologist Wants Every Woman To Know 18.05.2026 56min

  This video is not an ad, but Doctor Lucy does partner with La Roche-Posay in her clinical project.In today’s episode, we’re joined by Dr Lucy Thomas, ConsultantDermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.We talk about what dermatologists wish people would stop doing when it comes to sun protection, the truth about whether SPF is actually toxic, and the simple habits every woman should be adding to her daily routine to support her skin as she ages.You’ll learn:🌞 a new take on the 2-finger SPF rule🔎 when you should actually get a mole checked🧴 how to choose the right SPF for your skin type🥪 the sandwich technique for starting retinol💭what nobody tells you about After SunResources & links mentioned:Dr Lucy Thomas - https://www.instagram.com/drlucythomas/Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/Disclosures:Dr Lucy Thomas is a clinical advisor to Skin Analytics Ltd. She has previously worked as a paid independent consultant for NHS England and received grant funding for NHS projects from La Roche-Posay, NHSX, and CW+.In addition, she has received honoraria for educational talks and meetings from L’Oréal Dermatological Beauty, Eucerin, and UCB Pharma, as well as funding to attend conferences and dermatology meetings.During this podcast we will be discussing AI technology developed by Skin Analytics and its use in NHS settings. This project was in partnership with @larocheposay.Links to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• A Sleep Expert Reveals How to Fix Your Sleep (For Good) | Mini Episode 14.05.2026 24min

  Would a sleep expert buy these?Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Lindsay Browning, one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.In the full episode, we discuss:⭐ How to silence a busy mind before sleep 🦉 Tips to make mornings easier (even if you hate them) 🌜 How to stop waking up at 3AM ⏰ 1 thing you should remove from your bedroom 💤 The trick to getting deep sleep next to a snorer 👀 1 essential every shift worker needsListen to the full podcast here:Spotify: ⁠⁠https://open.spotify.com/episode/6vAEjKq1xCjbW9aUJTCLCf?si=A42YrJNdScaR0OI8hjwS6Q YouTube: ⁠⁠https://www.youtube.com/watch?v=YH5VAf__TgAPlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:https://www.instagram.com/drbrowningsleep/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• Public School vs State School | The Class Divide Nobody Wants to Talk About 11.05.2026 1val 20min

  In today's episode, we're joined by Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly.We talk about what classism really looks like in 2026, private vs public school experiences, and how your background can shape your life in ways other people often don’t even realise.Sophie also shares what it was actually like growing up on one of the biggest council estates in North London and then walking into one of the UK’s top universities, and why nothing really prepares you for that gap.What you’ll learn:🚌 How private vs public schools still shape your opportunities in the UK📚 Why only 7% of the UK is privately educated, but they dominate top careers📈 #1 reason why classism is at an all time high in the UK🏢 Dealing with judgement at work and university🏠 How your home & childhood life shapes what you think is ‘normal’Resources & links mentioned:Sophie Pender’s Instagram - https://www.instagram.com/sophieapender/The 93% Club - https://www.93percent.club/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: drfaye@outreachtalentgroup.com🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.Links to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Skincare Routine for Glass Skin + BEST Korean Products | Mini Episode 07.05.2026 11min

  Would a dermatologist buy these?Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Justine, an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more. In the full episode, we discuss:💖 5 products to fade acne marks 🌸 how to get rid of hormonal pimples 💤 3 ingredients to fix dark circles ⚠️ who should NOT use retinol ✨ cheap ways to boost your collagen 🥛 how to know if dairy is causing your acne 💧 the products that give you glass skinListen to the full podcast here:Spotify: ⁠⁠https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=PTRGQo9KR6uRlK6NMgyyRgYouTube: ⁠⁠https://www.youtube.com/watch?v=9nxsfizdl_8Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:https://www.instagram.com/drjustinekluk/ Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• The #1 CONFIDENCE Expert's Blueprint On Mastering Every Conversation 04.05.2026 1val 3min

  In today’s episode, we’re joined by voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.We also get into why confidence isn’t about ‘faking it’, how your nervous system directly impacts the way you speak, and the small, practical shifts that make you sound calmer, clearer, and more in control when public speaking.What you’ll learn:⭐ How to stop your voice shaking when public speaking❌ Why pretending to be confident doesn’t work (and what does)🧠 The real reason your brain freezes when speaking (and how to fix it)⏸️ The 2 second trick that instantly makes you sound more confident💨 The 1 breathing habit that improves how you speakResources & links mentioned:Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/Free Gravitas Course: https://carolinegoyder.com/Course Library 2025: https://carolinegoyder.com/courses/ Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2FToastmasters Public Speaking Club: https://www.toastmasters.org/Ultra Speaking community:https://ultraspeaking.com/Links to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Sex Expert: Every Girl Should Watch This By 25 | Mini Episode 30.04.2026 12min

  Another Thursday, another mini episode!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Kate Moyle who is one of the UK’s leading psychosexual and relationship therapists and authors.In the full episode, we discuss:👀 the biggest lies we’re told about what sex ‘should’ look like⭐ what to do if you find sex painful💬 why you may never have had an orgasm💗 tips for the girls who want love but keep pushing it away🏁 a free way to make sure new partners don’t have STDs❤️‍🩹 how to rekindle intimacy in long-term relationshipsListen to the full podcast here:Spotify: ⁠https://open.spotify.com/episode/3IjmxhBfzqMLHeHCzq4WFC?si=Bk9x_XXxRwW2Jp2nauuvxAYouTube: ⁠https://youtu.be/LSgdzYr9QIkPlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@katemoyletherapyKate’s book: ⁠https://geni.us/TheScienceOfSex⁠Kate’s podcast: ⁠https://podcasts.apple.com/gb/podcCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠https://www.instagram.com/herdiscussionspod/⁠Broadcast channel: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• 7 Wardrobe Essentials That Make You Look Put-Together Every Day | Celebrity Stylist 27.04.2026 1val 1min

  Are you still trying to figure out your personal style in your 20s?In this episode, we’re joined by stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you.We also get into where to shop for better pieces without overbuying, how to decide what to keep or get rid of in your wardrobe, and how to elevate simple outfits with small styling details like accessories.What you’ll learn:👗 The best trick for busy girls to plan 5 outfits for the week😴 The #1 outfit for when you’re tired and in a rush💰 A £5 trick to make a £20 blazer look like a £200 one👖 7 staples every girl should have in her wardrobe✨ 3 ways to make a boring outfit look cuteResources & links mentioned:Flick Bartlett’s Instagram - https://www.instagram.com/styledbyflick/Cos White Shirts - https://www.cos.com/en-gb/women/shirts/white-shirtsFor broach advice - https://www.instagram.com/amyfuchsia/Indyx app - https://www.myindyx.com/Dua Lipa tour outfits: https://www.youtube.com/watch?v=1Xq2N6VjJFAJimmy Fairly glasses - https://www.jimmyfairly.com/en-row/products/m157-m1-rockyLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• How To Become Financially Stable In Your 20s | Mini Episode 23.04.2026 21min

  Your latest mini episode is here!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes.This week, we're revisiting our episode with Ola, a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.In the full episode, we discuss:💰 How to get 10% more from your savings✨ A ChatGPT prompt to help you track your money🛍️ The golden 30-day basket rule (for your next ASOS order)🎄 How to spend £15 vs £50 on Christmas dinners this year👜 1 thing to leave in your purse to save more money🍿 Why cancelling Netflix won’t help you buy a houseListen to the full podcast here:Spotify: ⁠https://open.spotify.com/episode/2eg7f7XyzzMhT8m8ResAxB?si=mpC9WDHFR4KiFBze4gtvwQYouTube: ⁠https://youtu.be/PwE-aTJf9F4Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:AllThingsMoney: @allthingsmoney⁠https://allthingsmoney.com/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠https://www.instagram.com/herdiscussionspod/⁠Broadcast channel: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• Why Diet Culture Taught Women to Fear Carbs (and Why it’s Hurting Your Running) 20.04.2026 1val 28min

  What if your training isn’t as effective as you think? 🏃Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising.What you’ll learn:⚠️ 7 signs you’re under-fuelling your training (most runners miss this)🧂 The only time you actually need electrolytes (and when you don’t 👀)❌ Why fasted cardio is harmful for women🥛 Foods to eat before & during a marathon for real energy🏃‍♀️The 80% training rule that actually makes you fasterResources & links mentioned:Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3ZoLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• What Actually Helps Your Brain? | Mini Episode 16.04.2026 22min

  Your latest mini episode is here!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.In the full episode, we discuss:🍵 Why a £2 tea beats £100 elixirs🧠 Top tips to protect your brain⏰ Why we need to stop glorifying 5 AM wake-ups⚡ Two signs your nervous system is off🛋 Why you should know your rug’s colour👟 How keeping your shoes on can boost productivity🧘‍♀️ The truth about meditation (it’s not meant to make you relaxed)✈️ How planning a holiday gives you more dopamine than actually going on oneListen to the full podcast here:Spotify: https://open.spotify.com/episode/0GpBdxC4xH7nGioe5JoOhD?si=yeCt2IFpQISW8AL_iI8YgQ YouTube: https://www.youtube.com/watch?v=L0xGeRY8OLI Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@coochiebygucci Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• 60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert 13.04.2026 1val 23min

  Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.What you’ll learn:💊 The 3 biggest nutrition deficiencies in women🥦 The 1 nutrient 96% of people in the UK don’t eat enough of🥩 The truth about protein propaganda🥛 The 1 type of oat milk you should buy🌬️ 3 reasons you’re bloatedResources & links mentioned:-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/ Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Can These Products Improve Your Sex Life? | Mini Episode 09.04.2026 5min

  Another week, another mini episode for you!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.This week, we're revisiting our episode with Dr Tara. Dr Tara is a leading sex and relationships expert on Celebs Go Dating, Ted speaker and featured in Cosmopolitan.In the full episode, we discuss:💕 1 question every couple should ask themselves ✨ The £5 item to bring more novelty into your relationship 💬 3 tips to fix communication issues with your partner 🌸 What a ‘normal’ libido actually looks like 👀 3 checkboxes to help you vet someoneListen to the full podcast here:Spotify: https://open.spotify.com/episode/3jIznE6BlD6quDcZxHT4m6?si=ugB_NW_cShqqUIVic4ANWg YouTube: https://www.youtube.com/watch?v=cXjxGncEIPc Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@luvbites.coCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who could use a little relationship insight. It might help them feel more connected and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• 60 Minutes That Will Completely Change Your Opinion On Trans People 06.04.2026 1val

  Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign.We explore how to find your true identity, how and why people detransition, and the influence J.K. Rowling has on trans people.What you’ll learn:🙌 How to support trans people in everyday life📚 The 1 book to read to understand the struggles trans people face🧠 How to deal with self-confidence issues💡 The real reason why people detransition🚩 The biggest lie about puberty blockersBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:-Kenny’s Instagram: https://www.instagram.com/kennyethanjones/-Period Underwear Brand: www.lostfame.comLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Beauty Items You (Don’t) Need | Mini Episode 02.04.2026 19min

  We're back with another mini episode for you!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.This week, we're revisiting our episode with Ordinary Emm. Ordinary Emm is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption.In the full episode, we discuss:💸 how an industry valued at $1 trillion is trying to fool you🧔‍♂️ why you should ask yourself if a man would buy it🥪 why you just need a “crap sandwich”⚡ why overachieving won’t fix your anxiety🏛️ beliefs you’re holding that are making old white men richListen to the full podcast here:YouTube: https://www.youtube.com/watch?v=K0IfQ2JQ1OU Spotify: https://open.spotify.com/episode/4xrspsKT0m1f0l7hQh0gT2?si=5FTd9AoPS1e_jQr_f39HzAPlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@ordinaryemm_Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this, it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• 7 Tactics To Get OUT Of A Rut | Psychologist and Burnout Expert 30.03.2026 1val 16min

  Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing and perfectionism.What you’ll learn:📘 3 journal prompts to ask yourself if you can’t afford therapy🍵 5-step anti-burnout evening routine💼 How to stop thinking about work when you’re home🫂 What to do if you have panic attacks🤍 60-second trick to reset your nervous systemBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:Dr Ritz’s instagram: @dr.ritz.psychologistthe WhatsApp Journal which is called Reflect with Dr Ritz - https://drritika.co.uk/#reflectWebsite - https://drritika.co.uk/Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Buy or Bye Bye with Fertility Expert | Mini Episode 26.03.2026 8min

  A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.This week, we're revisiting our episode with Dr Nagla. Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.In this mini episode, we discuss the products that will actually help your fertility, and those you can say bye-bye to.Listen to the full podcast here:YouTube: https://youtu.be/BBC_RgBTJBA?si=2a5kuNffux6wJXuFSpotify: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=zh_OrXXITJulna_4_NkI6gIn the full episode, we discuss:🧊 the A–Z of the egg freezing process💰 a way to avoid paying for it💗 the real side effects of hormonal injections⭐ a cheaper alternative to £60 fertility supplements🍔 why you might find yourself eating a burger at 12 AM⏳the best age to freeze and when it might be too latePlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@fertilitydrnaglaCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this, it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).