Her Discussions by Dr Faye

Epizodai

• Everything We've Been Told About Women's Safety is WRONG 20.07.2026 53min

  Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://www.bcreator.co.uk/awards/vote/ Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍In today's episode, I'm joined by Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls by changing the conversation. Together, we explore why women are still being told to stay safe instead of men being taught not to harm.We talk about:📱 #1 reason why safety apps aren't the solution🤝 what men can actually do to help women feel safer🚨 why women's safety isn't a women's issue🚩 the biggest myth about women's safety💬 how to talk about misogyny without making men defensiveResources & links mentioned:HASSL: ⁠https://www.hassl.org⁠🔔 Join the HERd* broadcast channel here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: ⁠drfaye@outreachtalentgroup.com⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• The 1 Food 96% of People Are Missing | Mini Episode 16.07.2026 21min

  Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Federica Amati who is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.In the full episode, we discuss:💊 The 3 biggest nutrition deficiencies in women🥦 The 1 nutrient 96% of people in the UK don’t eat enough of🥩 The truth about protein propaganda🥛 The 1 type of oat milk you should buy🌬️ 3 reasons you’re bloatedListen to the full podcast here:Spotify: https://open.spotify.com/episode/4GJmSWDYMF2CDiZ7AANFZS?si=9NCNeaAFR1-r6qBUMqNTCg YouTube: https://youtu.be/fI42ZZg9FHg?si=3RXFAbhUSfNdQg1I Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:-Dr Federica’s Instagram: ⁠https://www.instagram.com/dr.fede.amati/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• Could Chasing Perfection Make You Less Productive? 13.07.2026 1val 15min

  Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://www.bcreator.co.uk/awards/vote/ Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍__What if the healthiest thing you could do was stop trying to optimise everything?In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all.You'll learn:🧠 the 2 question mindset to shift your priorities💼 how to separate work from your identity⏰ the truth about 5am mornings💭 how to analyse where your time goes✨ why chasing perfection can backfireResources & links mentioned:Lily’s book: https://www.lilysilverton.com/prioritise-thisLily’s Instagram: https://www.instagram.com/lily_silverton/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: drfaye@outreachtalentgroup.com🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Communication Techniques That Actually Work | Mini Episode 09.07.2026 20min

  Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.In the full episode, we discuss:⭐ How to stop your voice shaking when public speaking❌ Why pretending to be confident doesn’t work (and what does)🧠 The real reason your brain freezes when speaking (and how to fix it)⏸️ The 2 second trick that instantly makes you sound more confident💨 The 1 breathing habit that improves how you speakListen to the full podcast here:Spotify: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g YouTube: https://youtu.be/PbkjoiSGpv8?si=RJqt_aYrGZS4P124 Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Caroline Goyder’s Instagram: ⁠https://www.instagram.com/carolinegoyder/⁠Free Gravitas Course: https://carolinegoyder.com/Course Library 2025: https://carolinegoyder.com/courses/Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2FToastmasters Public Speaking Club: ⁠https://www.toastmasters.org/⁠Ultra Speaking community:⁠https://ultraspeaking.com/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• Why Women Live Longer But Spend More Years Unhealthy? 06.07.2026 1val 17min

  📚Fancy a FREE Book?📚Dr Florence is gifting one of YOU a copy of her book, ‘Invincible’To enter, share this podcast episode on your Instagram story. We’ll pick two winners at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍----What if you could change the way your genes work?In today's episode, we're joined by Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale. Florence has spent decades researching how women age and believes we have far more control over our future health than we've been led to believe.What you’ll learn:🤍 the hormone women start losing in their 30s🧬 the 5 biomarkers every woman should know💊 are peptides actually worth the hype?🌸 what birth control could be telling you about your future healthResources & links mentioned:Dr Florence’s Instagram: ⁠https://www.instagram.com/drflorencecomite⁠Invincible: Defy Your Genetic Destiny to Live Better, Longer: ****https://www.waterstones.com/book/invincible/florence-comite/9781529977066?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnc2Wlim6wPJjn63TfwG1QxUmjJ7khup32XLXIVx0tVeXVh2h4p_3vROitBRg_aem_7OjeAMpR81lq7g6BCAmbegThis episode is sponsored by @larocheposay.La Roche-Posay Anthelios UVMUNE400 SPF50+ is formulated with MEXORYL400: the most efficient UV filter against the most penetrative UV rays: Ultra-long UVA Rays (380 - 400nm). UVA causes premature ageing.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: drfaye@outreachtalentgroup.com🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• 7 Style Staples Every Girl Needs in Her 20s | Mini Episode 02.07.2026 9min

  Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you.In the full episode, we discuss:👗 The best trick for busy girls to plan 5 outfits for the week😴 The #1 outfit for when you’re tired and in a rush💰 A £5 trick to make a £20 blazer look like a £200 one👖 7 staples every girl should have in her wardrobe✨ 3 ways to make a boring outfit look cuteListen to the full podcast here:Spotify: https://open.spotify.com/episode/5dyT8PF6oE66z6ucmkhyXi?si=wOxxOBIjS62froNzSWsUtgYouTube: https://youtu.be/8_-H9Ddfa4M?si=kOtuS9Axm71MezAL Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Flick Bartlett’s Instagram - ⁠https://www.instagram.com/styledbyflick/⁠Cos White Shirts - ⁠https://www.cos.com/en-gb/women/shirts/white-shirts⁠For broach advice - ⁠https://www.instagram.com/amyfuchsia/⁠Indyx app - ⁠https://www.myindyx.com/⁠Dua Lipa tour outfits: ⁠https://www.youtube.com/watch?v=1Xq2N6VjJFA⁠Jimmy Fairly glasses - ⁠https://www.jimmyfairly.com/en-row/products/m157-m1-rockyCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• Why Introverts Are Better at Networking Than Extroverts (And What Extroverts Get Wrong) 29.06.2026 1val

  💫GIVEAWAY ALERT!💫Stef is kindly gifting two of you one of her books: ‘Fuck Being Humble’ and ‘Career Comedown’. To enter, comment on one of your favourite quotes from this podcast episode wherever you are listening to the podcast. We’ll pick two winners at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍Confidence isn't about pretending you have all the answers.In today's episode, we're joined by Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert, to unpack why so many ambitious women struggle to back themselves.What you’ll learn:🤝🏻 the 10 questions trick for networking❤️‍🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time✨ why you SHOULD move jobs constantlyResources & links mentioned:‘Career Comedown’ book: https://www.waterstones.com/book/career-comedown/stefanie-sword-williams//9780008706340‘F*ck Being Humble: Why Self-Promotion Isn't a Dirty Word’ book: https://www.waterstones.com/book/f-ck-being-humble/stefanie-sword-williams/9781787135130Stefanie’s Instagram: https://www.instagram.com/fbeinghumble🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: drfaye@outreachtalentgroup.com🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Sports Nutritionist: You’ve Been Lied To About Electrolytes | Mini Episode 25.06.2026 36min

  Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Siân Seccombe who is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.In the full episode, we discuss:⚠️ 7 signs you’re under-fuelling your training (most runners miss this) 🧂 The only time you actually need electrolytes (and when you don’t 👀) ❌ Why fasted cardio is harmful for women 🥛 Foods to eat before & during a marathon for real energy 🏃‍♀️The 80% training rule that actually makes you fasterListen to the full podcast here:Spotify: https://open.spotify.com/episode/2QOy4Gyc0LFRppvGShkTer?si=ZwZakkdfQgCV60MSVj9h5A YouTube: https://youtu.be/z41CRSSfhJw?si=bRmCkKYNcSUOjTOT Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• Gut Health Experts: Nature's Answer to Ozempic 22.06.2026 54min

  Did you know there is a natural answer to Ozempic?In today’s episode, we’re joined by Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling.Their work has helped uncover how specialised gut cells (L-cells) can be activated to release key appetite-regulating hormones including GLP-1 and PYY - a lesser-known satiety hormone that many researchers believe is just as important as GLP-1 for sustainable appetite control.Listen in and learn:🥦 the reason you shouldn’t be buying probiotic supplements🔬 the truth behind “nature’s ozempic”🤤 why you never feel full🥣 what to buy to * actually * heal your gut🍽️ how to moderate your appetite controlStudies mentioned:Page, A.J., Symonds, E., Peiris, M., Blackshaw, L.A. and Young, R.L. (2012), Peripheral neural targets in obesity. British Journal of Pharmacology, 166: 1537-1558. https://doi.org/10.1111/j.1476-5381.2012.01951.xThe following paper was published in Gut journal and is also foundational to Elcella’s science:Peiris M, Aktar R, Reed D, Cibert-Goton V, Zdanaviciene A, Halder W, Robinow A, Corke S, Dogra H, Knowles CH, Blackshaw A. Decoy bypass for appetite suppression in obese adults: role of synergistic nutrient sensing receptors GPR84 and FFAR4 on colonic endocrine cells. Gut. 2022 May;71(5):928-937. doi: 10.1136/gutjnl-2020-323219. Epub 2021 Jun 3. PMID: 34083384; PMCID: PMC8995825.Resources & links mentioned:Elcella’s Instagram: https://www.instagram.com/elcella_/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: drfaye@outreachtalentgroup.com🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• How ANYONE Can Get Strong Shiny Hair | Mini Episode 18.06.2026 5min

  Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Adel who is a Consultant Dermatologist specialising in hair loss for both children and adults. In the full episode, we discuss:🧬 How PCOS could contribute to hair loss🎨 How to reverse or slow down greys💨 Is air-drying your hair better than blow-drying?🧴 How often to wash your hair🩸 What blood tests to check for hair loss🧼 2 holy-grail products for greasy hair🌱 5 products to help with hair loss and growth🔬 2 ingredients to look for on labels to boost scalp health🛒 Which everyday products to buy or avoidListen to the full podcast here: Spotify: https://open.spotify.com/episode/7m2akiDCztDQQtL6egtr2O?si=ZgNsbfN7T6yb8TBStt0gqA YouTube: https://youtu.be/gr3aMpnNiy0Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Dr Adel: @dermatologist_adel Rhute: @rhutehair or https://rhutehair.com/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• A Self-Help Guide to Your 20s with #1 Psychologist | Every Woman Needs This 15.06.2026 1val 10min

  💫GIVEAWAY ALERT!💫Jemma is kindly gifting one of YOU a copy of her book ‘Person in Progress’. To enter, comment on one of your favourite quotes from Jemma on this podcast episode wherever you are listening to the podcast. We’ll pick a winner and announce it on our Instagram next Monday 🤍How does your childhood shape you as an adult?Why does being the eldest daughter instantly make you more ambitious?How can we actually avoid comparison culture?In today’s episode, we’re joined by Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.You’ll learn:✨ the silent tax of being the eldest daughter💌 whether you should have a 5 year plan ☁️ how objective desire will keep you from happiness🌏 navigating long-distance relationships💗 the trick to avoiding comparison cultureResources & links mentioned:’Person in Progress’ Book: https://www.psychologyofyour20s.com/copy-of-bookJemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXmJemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en🔔 For podcast exclusives, join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA%3D%3D📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: drfaye@outreachtalentgroup.com🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode 11.06.2026 35min

  Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.In the full episode, we discuss:⭐ how to stop living in survival mode🧠 1 concept that can improve 80% of your nervous system ❄️ why you freeze instead of getting things done 👀 why you can’t make eye contact 💪 3 reasons your body is tense all the time ☀️ why a walk may work better than gratitude listsListen to the full podcast here:Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw YouTube: https://youtu.be/aeexP9knjLU Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:- Ailey Jolie: @aileyjolie - Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapyCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• Nutrition Expert: Why "SkinnyTok" Needs To Be BANNED 08.06.2026 1val 6min

  What if everything you've been told about GOOD and BAD food is making your relationship with food worse?In today's episode, we're joined by nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.We explore what's actually happening when calorie tracking apps and ‘clean eating’ culture push people toward disordered eating, and how social media algorithms and creators are quietly feeding the cycle. You’ll also learn:🍓5 things that actually help people change eating habits long term🚫 Why ‘eat less, move more’ doesn’t work in real life🥑 3 reasons your nutrition falls apart⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungryResources & links mentioned:Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthatThe Joshua Hills Academy: https://www.joshuahillsnutrition.comSupport for anyone affected by eating disorders:-firststepsed.co.uk -beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)Professional body for talking therapy and counselling - bacp.co.ukLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Career Secrets We're Never Told | Mini Episode 04.06.2026 23min

  Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Heather Elkington who is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ.In the full episode, we discuss:👛 Hack to get paid x3 times your salary 🤍 How to stop being a people pleaser⭐ Ways to get other people to respect you✏️ 5 things you MUST include in your CVs🚩 How to spot red flags from your managerListen to the full podcast here:Spotify: https://open.spotify.com/episode/7qF06BemW1O2qldNtukxxp?si=9sPz3cbqTnWLj4MeBGwJSA YouTube: https://youtu.be/GU0lrLsCZXc Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@leadershipheatherCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• #1 Nutritionist: How Women Should Eat and Exercise To Improve Their Health 01.06.2026 54min

  GIVEAWAY ALERT!Sarah is kindly gifting a copy of her new book ‘Healthy Shouldn’t Be This Hard’. To enter, reshare this episode to your Instagram stories and tag us @herdiscussionspodcast. We’ll pick a winner and announce it on our stories next week 🤍What if the real problem isn't what you're eating, but what's eating you?In today’s episode, we’re joined by nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.We explore why emotional eating has nothing to do with willpower, the ‘add not subtract’ mindset that reshapes your relationship with food, and how the wellness industry intentionally keeps nutrition confusing to keep you coming back.You’ll learn:🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)Resources & links mentioned:‘Healthy Shouldn’t Be This Hard’ book - https://linktr.ee/HealthySBTH?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndN4t5FannHgouqEov2ydOImDMeK0d5pWyGT37cG2QFWoRfYETje4nv2Gzak_aem_uXAo6Olt18Pg1clcHb-1HgLive Well, Be Well Podcast - https://open.spotify.com/show/5JhQAqzTWR3ENNV5afJXFVSarah’s Instagram - https://www.instagram.com/sarahannmacklin/Support for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)Professional body for talking therapy and counselling - bacp.co.ukLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode 28.05.2026 9min

  Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.In the full episode, we discuss:📘 3 journal prompts to ask yourself if you can’t afford therapy 🍵 5-step anti-burnout evening routine 💼 How to stop thinking about work when you’re home 🫂 What to do if you have panic attacks 🤍 60-second trick to reset your nervous systemListen to the full podcast here:Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw YouTube: https://youtu.be/Bqj5YBGM1N0 Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:-Dr Ritz’s Instagram: @dr.ritz.psychologist -the WhatsApp Journal which is called -Reflect with Dr Ritz - https://drritika.co.uk/#reflect -Website - https://drritika.co.uk/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• 60 Minutes Of Brutal Truths Every PEOPLE PLEASER Need To Learn 25.05.2026 1val 11min

  What would happen if you learned to say no?In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.We explore what’s actually happening in the body when you feel overwhelmed or unable to truly switch off, even when nothing is wrong on the surface.What you’ll learn:🧘‍♀️ a 30s reset for when your body feels overwhelmed🤍 3 boundaries every chronic people pleaser needs to learn😬 why ambitious women struggle to relax without guilt💆‍♀️ how even 1 massage a month can change your nervous system📺 the reason watching Netflix leaves you feeling tired instead of restedResources & links mentioned:Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=enLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• We've Been Lied To About Women's Health & Their Hormones | Mini Episode 21.05.2026 17min

  You know what day it is!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Sarah Hill who is a leading voice on hormonal changes and the female brain. In the full episode, we discuss:💊 How the pill actually affects you 😔 Tips for when your period makes you moody ⭐ 3 supplements every woman should take 💔 The truth about hormonal birth control and mental health 🧠 Female vs male brains ☁️ How your period impacts your nutrition, sleep and recovery needsListen to the full podcast here:Spotify: https://open.spotify.com/episode/1Or2ixblUp7y9max7CWuof?si=vIvzhrpHQJSbFGrBbdIwAQ YouTube: https://youtu.be/WG4GDLOiXsY Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Sarah’s Instagram - https://www.instagram.com/sarahehillphd/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
• How To Actually Manage Your Skin In Your 20s, 30s and 40s | #1 Dermatologist 18.05.2026 56min

  This video is not an ad, but Doctor Lucy does partner with La Roche-Posay in her clinical project.In today’s episode, we’re joined by Dr Lucy Thomas, ConsultantDermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.We talk about what dermatologists wish people would stop doing when it comes to sun protection, the truth about whether SPF is actually toxic, and the simple habits every woman should be adding to her daily routine to support her skin as she ages.You’ll learn:🌞 a new take on the 2-finger SPF rule🔎 when you should actually get a mole checked🧴 how to choose the right SPF for your skin type🥪 the sandwich technique for starting retinol💭what nobody tells you about After SunResources & links mentioned:Dr Lucy Thomas - https://www.instagram.com/drlucythomas/Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/Disclosures:Dr Lucy Thomas is a clinical advisor to Skin Analytics Ltd. She has previously worked as a paid independent consultant for NHS England and received grant funding for NHS projects from La Roche-Posay, NHSX, and CW+.In addition, she has received honoraria for educational talks and meetings from L’Oréal Dermatological Beauty, Eucerin, and UCB Pharma, as well as funding to attend conferences and dermatology meetings.During this podcast we will be discussing AI technology developed by Skin Analytics and its use in NHS settings. This project was in partnership with @larocheposay.Links to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
• A Sleep Expert Reveals How to Fix Your Sleep (For Good) | Mini Episode 14.05.2026 24min

  Would a sleep expert buy these?Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Lindsay Browning, one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.In the full episode, we discuss:⭐ How to silence a busy mind before sleep 🦉 Tips to make mornings easier (even if you hate them) 🌜 How to stop waking up at 3AM ⏰ 1 thing you should remove from your bedroom 💤 The trick to getting deep sleep next to a snorer 👀 1 essential every shift worker needsListen to the full podcast here:Spotify: ⁠⁠https://open.spotify.com/episode/6vAEjKq1xCjbW9aUJTCLCf?si=A42YrJNdScaR0OI8hjwS6Q YouTube: ⁠⁠https://www.youtube.com/watch?v=YH5VAf__TgAPlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:https://www.instagram.com/drbrowningsleep/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).