Child Loss & Grief Support for Moms | Bereaved Mothers | Losing a Child | Life after Child Loss | Hope & Healing for Grievin

Epizodai

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  90. How Do You Keep Living After Losing a Child? 28.07.2026 24min

  If you're wondering how to keep living after losing a child, this heartfelt episode offers hope, practical encouragement, and personal stories from bereaved mom and Certified Grief Educator Lisa Boehm. Discover the lessons, mindset shifts, and gentle reminders that helped Lisa navigate life after child loss while continuing to honour her daughter, Katie, and find purpose, joy, and meaning alongside grief.
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  89. The Hardest Questions Bereaved Moms Are Asked (And How to Answer Them) 21.07.2026 14min

  After losing a child, even simple questions like "How many children do you have?" or "How are you?" can feel impossible to answer. In this episode, bereaved mom and Certified Grief Educator Lisa Boehm shares compassionate strategies, practical responses, and empowering permission slips to help grieving mothers navigate difficult conversations while honouring their child and protecting their heart.
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  88. Sibling Grief 10 Years Later: My Son’s Journey 14.07.2026 20min

  Nearly 11 years after the death of her daughter Katie, Lisa shares a heartfelt reflection on sibling grief after child loss, the lessons she learned supporting her surviving son, and why grief in children and teens often looks like anger, risk-taking, or withdrawal. In this episode, you'll discover practical insights on supporting grieving siblings, building stronger parent-child relationships, understanding when therapy can help, and why you can't force someone to grieve on your timeline. Whether you're raising a surviving child or navigating your own grief journey, this episode offers hope, healing, and evidence-based strategies for helping families move forward after the death of a child.
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  87. [Best of}...Finding Hope after Child Loss 07.07.2026 17min

  If you're wondering whether hope is possible after the death of a child, this episode offers comfort, encouragement, and practical strategies to help you find light in the darkness of grief. Lisa shares her personal journey of child loss, the moments that restored her hope, and simple ways you can begin moving forward while continuing to honor your child.
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  86. Life after Child Loss: A Converations with Four Bereaved Besties 30.06.2026 44min

  In this special episode of the Child Loss & Grief Support Podcast, Lisa is joined by three fellow bereaved mothers for an honest conversation about life after losing a child. Together, they share what surprised them most about grief, the challenges of the first year after child loss, how grief changes over time, and what helped them survive their darkest days. If you're a grieving mom looking for child loss grief support, understanding, hope, and connection, this heartfelt discussion will remind you that you are not alone and that healing is possible, even while carrying the love and loss of your child.
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  85. Nighttime Grief : Why it Hits Harder 23.06.2026 12min

  Why does grief feel so much harder at night after the loss of a child? In this episode, bereaved mom and Certified Grief Educator Lisa Boehm explores the connection between child loss, nighttime grief, anxiety, loneliness, and sleep struggles, while sharing compassionate insights and practical coping strategies for bereaved mothers. You'll learn why grief often intensifies after dark and discover gentle tools to help you navigate the difficult nights that so many grieving parents experience.
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  84. Grief & Child Loss: Year 2 and Beyond 16.06.2026 12min

  In this episode, host Lisa Boehm dives into the unexpected challenges faced by grieving mothers in the second year after child loss. Contrary to societal beliefs, grief doesn't necessarily get easier with time. Lisa shares her personal journey of dealing with the permanent absence of her daughter Katie, and highlights the intensified reality she faced, including loneliness and shifts in family dynamics. Through connection with other bereaved moms, finding purpose, and allowing herself grace, she discovered ways to cope. Lisa invites grieving moms to join the Angel Moms Community for continued support and understanding.
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  83. Anxiety & Panic Attacks after Child Loss 09.06.2026 14min

  In this episode, Lisa Boehm, a bereaved mom and grief educator, delves deep into the often unspoken topic of anxiety following child loss. Sharing personal experiences after her daughter's death, Lisa highlights how grief can alter one's nervous system and create a constant sense of fear and hypervigilance. She offers practical tools for healing, such as meditation, nature walks, and talking openly with professionals and other grieving moms. Emphasizing small, gradual steps toward recovery, she reminds listeners that while healing is slow, it's those small shifts that eventually culminate in moments of peace and emotional safety.
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  82. Physical and Mental Changes After Child Loss 02.06.2026 11min

  In this heartfelt episode of the Child Loss and Grief Support for Moms podcast, host Lisa Boehm shares her personal journey through the myriad unexpected facets of grief after losing her daughter, Katie. Lisa discusses the often-overlooked physical symptoms of grief, the intense loneliness felt even in the company of others, and the unpredictable nature of the grieving process. She emphasizes the need for supportive communities like the Angel Moms Community, where bereaved mothers can connect and feel understood. Lisa provides reassurance that healing is possible, though it doesn't erase grief but rather allows love and loss to coexist.
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  81. [Best of...] How to Survive Birthdays after Child Loss 26.05.2026 23min

  The Grief and Child Loss Podcast episode tackles the emotional complexity of celebrating a deceased child’s birthday. Host Lisa Boehm guides listeners through the duality of joy and pain these anniversaries bring. She shares compassionate advice and creative rituals for honouring a child’s memory, emphasizing the healing power of community support and simple acts of kindness.
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  80. Understanding Grief: What is Normal after Child Loss 19.05.2026 11min

  This podcast episode delves into the complexities of grief after child loss, reassuring bereaved mothers that what they're experiencing is normal. Host Lisa shares insights from her own journey, emphasizing that grief manifests differently for everyone. Whether it's through tears, anger, or numbness, each reaction is part of the process. Lisa addresses common feelings like guilt, anger, and worry, and stresses the importance of not comparing one's grief to others. She encourages mothers to find solace in understanding that their emotions, no matter how inconsistent, are valid and part of the healing journey.
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  79. 7 Grief Symptoms After Child Loss That No One Talks About 12.05.2026 13min

  In this podcast episode, host Lisa Boehm explores the multidimensional effects of grief, extending beyond just emotional distress. From mental symptoms like brain fog and forgetfulness to physical manifestations such as exhaustion and headaches, grief impacts the entire body. Lisa discusses how grief can alter social interactions and even spiritual beliefs. By identifying and understanding these symptoms, individuals can begin to support themselves through this challenging journey. Lisa also emphasizes the importance of seeking support through groups and communities that understand the grieving process, offering practical advice on how to handle the various facets of grief.
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  78. Grief & Navigating Mother's Day After Child Loss 05.05.2026 12min

  Lisa Boehm explores the bittersweet nature of Mother's Day for grieving mothers in this podcast episode. She candidly discusses her experiences and provides insights on handling the day’s emotional difficulties. Lisa suggests ways moms can structure their day to suit their needs, whether they seek solitude or company.
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  77. Signs From Heaven After Child Loss: What Bereaved Moms Experience 28.04.2026 13min

  In this episode of the podcast 'Child Loss and Grief Support for Moms,' host Lisa Boehm dives into the topic of signs from beyond. She shares the emotional story of finding feathers linked to her daughter and discusses the science behind why grieving people often feel comforted with signs from loved ones. Lisa provides guidance on how to recognize these signs and seek them out through mindfulness and openness. She emphasizes that signs often feel personal and meaningful, and encourages listeners to embrace them as a connection to their loved ones.
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  76. Grief & How to Survive the Loss of a Child 21.04.2026 12min

  In this insightful podcast episode, Lisa guides bereaved mothers through the challenging journey of surviving child loss by using the acronym HEALING. Each letter represents a key aspect of coping: honoring the child's memory, integrating movement, seeking support, living for them, nurturing thoughts, fostering spiritual connections, and finding gratitude for their presence. She emphasizes that there's no timeline for grief and encourages listeners to take small steps. With personal stories and shared experiences, Lisa fosters a community feeling among bereaved moms, reinforcing that although grief is ongoing, support and healing are attainable.
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  75. Grief & Fears of Forgetting Your Child after Child Loss 14.04.2026 9min

  In this heartwarming podcast episode, host Lisa Boehm explores the profound fear of forgetting a lost child, sharing her personal journey of grief after losing her 17-year-old daughter, Katie. Lisa offers reassurance that the essence of our loved ones never truly fades and shares practical strategies to keep their memory alive. From writing detailed memories to creating daily rituals, she provides gentle guidance for those facing similar fears. Lisa emphasizes that while details may blur, the deep connection and love remain untouched, offering comfort to those struggling with child loss.
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  74. How Grief Changes for Bereaved Moms after Child Loss 07.04.2026 12min

  In this episode of the Child Loss and Grief Support Podcast for Moms, Lisa Boehm delves into the unpredictable journey of grief that follows the loss of a child. She explores five unexpected changes in grief, such as its invisibility to others, the deepening reality after the initial shock fades, and the unforeseen moments when grief reemerges. Boehm emphasizes the importance of learning to carry grief alongside life, and how grief inherently becomes part of one's identity. Through the Angel Moms Community, bereaved mothers can connect, feel understood, and find solace in shared experiences without the need to mask their emotions.
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  73. Anger After Child Loss: What Bereaved Moms Need to Know 31.03.2026 15min

  This podcast episode offers a heartfelt exploration of the anger that often shadows grief, particularly in bereaved mothers. Host Lisa Boehm recognizes anger as a legitimate part of the grieving process and shares five strategies to cope: permitting oneself to feel emotions, recognizing where anger is directed, reframing the unanswerable 'Why me?' question, finding healthy outlets for expressing rage, and allowing introspective healing. Through personal anecdotes and practical advice, Lisa reassures grieving mothers that amidst the pain, healing and hope are attainable. The episode fosters a sense of community and shared understanding in navigating child loss.
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  72. How to Protect your Heart after Child Loss 24.03.2026 12min

  In this episode of the Child Loss and Grief Support Podcast, host Lisa Boehm discusses the importance of establishing boundaries during grief, particularly when navigating the loss of a child. Lisa emphasizes that boundaries are not selfish but essential for protecting one's energy and ensures that capacity limitations are acknowledged rather than ignored. She provides practical advice for setting boundaries without guilt, such as using simple scripts to communicate needs and reducing exposure to emotional chaos. Listeners are encouraged to prioritize their well-being and understand that loved ones will respect their need for space.
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  71. Navigating Loss: Tom Zuba's Insightful Grief Journey 17.03.2026 48min

  In this episode, Tom Zuba recounts the devastating losses he suffered: his young daughter, Erin, his wife, Trish, and later his son, Rory. Despite the unimaginable grief, Tom has emerged as a guiding light for others who are grieving. Through his stories of love, perseverance, and the deep bond he shares with his family, Tom teaches us how to transform pain into purpose. He encourages listeners that while the grief journey is challenging, it also brings moments of profound insight and unexpected resilience.