Take a Moment

Epizodai

• 
  Glow of Firelight 24.09.2026 1min

  Perhaps our draw to the blue light of screens is rooted in a deeper longing for the warm glow of fire. 
• 
  When We Don't Move 23.09.2026 1min

  Small movements make a big difference. 
• 
  Autumnal Equinox 22.09.2026 1min

  I pause and observe the balancing shift between seasons. 
• 
  Neuroaesthetics 21.09.2026 1min

  Find something that lifts your spirits to look at. 
• 
  At War with Ourselves 18.09.2026 1min

  I find inner peace.
• 
  Hyoid 17.09.2026 1min

  A freestanding bone in the middle of the throat may be the key to upright posture.
• 
  The Most Toys 16.09.2026 1min

  Aparigraha. I know when enough is enough.
• 
  Two Part Breathing 15.09.2026 1min

  A breathing practice that utilizes pauses between inhales to expand the breath. 
• 
  Lymphatic Movement Arms 14.09.2026 1min

  A simple arm exercise to pump the lymph nodes in the neck and arms.
• 
  Do Hard Things 11.09.2026 1min

  Obstacles make us better at life and stronger at problem-solving. 
• 
  Spacious Breath 10.09.2026 1min

  Use the imagination to create a full, healthy and expansive breath. 
• 
  Three Sieves 10.09.2026 1min

  Three filters (or sieves) to consider before your words are spoken aloud.  
• 
  Chakras Part 2 08.09.2026 1min

  The seven chakras explained.
• 
  Chakras Part 1 08.09.2026 1min

  An introduction to the Chakra system.
• 
  Tech Neck 04.09.2026 1min

  A simple exercise that can help us improve forward head syndrome or "tech neck" 
• 
  Robai Shin Grandmother Mind 03.09.2026 2min

  Compassion is revolution
• 
  Setting an Intention 02.09.2026 1min

  When we set and intention we want to speak in clear present language.  
• 
  Heart Rate Variability 01.09.2026 1min

  High Heart Rate Variability points to good cardiovascular health. 
• 
  Summer Months 31.08.2026 1min

  During summer months, we may find ourselves  easily agitated or quick to anger. Ayurveda is a holistic approach that brings the body into balance by applying opposites.
• 
  Full Moon 28.08.2026 1min

  There are many beliefs about the full moon and the moon's phases.  Tonight's full moon is called the Sturgeon moon.