Post Run High

Epizodai

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  How Sportsish Is Rewriting Sports Media for Women | Lily Shimbashi 07.09.2026 42min

  For years, women have been made to feel like they have to prove they belong in sports. Lily Shimbashi is working to change that. Lily is the founder of Sportsish, a media brand at the intersection of sports, culture, fashion and storytelling that was created specifically with female sports fans in mind. In this episode, we talk about the gap she saw in traditional sports media, what she learned working behind the scenes in the NBA, and how becoming a mom gave her the confidence to finally bet on herself and build the company she had been thinking about for years. We also get into why sports and pop culture are becoming increasingly intertwined, how Taylor Swift and entertainment are bringing new audiences into sports, why female fans shouldn’t be put into one box, and Lily’s journey from Sportsish to creating content with ESPN. Plus, we talk motherhood, entrepreneurship, rejection, online criticism, work-life balance and why Lily believes the best thing you can do is stop being afraid to fail.See omnystudio.com/listener for privacy information.
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  What Andrew Ross Sorkin Has Learned From the World’s Most Powerful People 31.08.2026 1val 3min

  Andrew Ross Sorkin has spent decades sitting across from some of the most powerful and successful people in the world. So what has he learned about the people who actually make a dent in it? After a two-mile run through Central Park, Andrew joins Kate and Jeremy to talk about the ambition, drive and luck behind extraordinary success—and why even the people who seemingly have everything often still want more. He shares what he’s learned from covering financial crises, interviewing presidents and business leaders, and watching figures like Elon Musk up close long before they became who they are today. They also get into the future of AI, what it could mean for jobs and creativity, the importance of becoming an expert at what you do, and how Andrew has built a career around making money, business and power easier to understand. A conversation about success, relevance, technology, power—and the people shaping the world around us.See omnystudio.com/listener for privacy information.
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  The ADHD Expert: Everything We’ve Been Getting Wrong About ADHD 21.08.2026 54min

  Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and one of the leading voices changing the way we understand ADHD and emotional regulation. In this episode, Sasha breaks down what ADHD actually is — and why it goes far beyond simply struggling to focus. We talk about why so many women are diagnosed later in life, how hormones can impact ADHD symptoms, the difference between behavioral and medication-based treatment, and the ways ADHD can show up in work, relationships, and everyday life. Sasha also opens up about her own experience with ADHD and emotional sensitivity, and the inspiration behind her book Too Sensitive. We explore rejection, resilience, communication, and why the qualities we’re often told to suppress may actually become some of our greatest strengths.See omnystudio.com/listener for privacy information.
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  Norah O’Donnell: The Woman Behind the Journalist 11.08.2026 59min

  For nearly three decades, Norah O’Donnell has built a career defined by trust, resilience, and a willingness to ask the hard questions. In this episode of Post Run High, Norah opens up about the woman behind the journalist—from growing up in a military family and getting her first television job at age 10, to becoming one of only three women in history to solo anchor a major network evening newscast. She shares the career lessons she learned along the way, including what it took to break into television, how she handled being underestimated as a woman, and the moment she demanded equal pay for equal work. Norah also reflects on staying composed under pressure, building confidence when others doubt you, and why having the right people around you can change the trajectory of your career. We also talk about the women who shaped her life, the hidden female figures she highlights in her new book We the Women, and why she is bringing the same rigor she has used throughout her journalism career to her new women’s health podcast, Healthful. It’s a conversation about ambition, courage, knowing your worth, and using your voice—even when you’re told no.See omnystudio.com/listener for privacy information.
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  24-Time Paralympic Medalist Oksana Masters on Never Giving Up 31.07.2026 53min

  Oksana Masters is one of the most decorated Paralympians in history, winning 24 medals across the Summer and Winter Games in four different sports. But behind every medal is a story of resilience unlike any other. Born in Ukraine with disabilities linked to the Chernobyl disaster, Oksana spent her childhood surviving unimaginable conditions in orphanages before being adopted by her American mother at seven years old. In this episode, she opens up about the trauma that shaped her, losing both of her legs, finding purpose through sport, and why learning to start over became her greatest strength. We also talk about: Growing up in Ukrainian orphanages and the reality of surviving them Becoming a 24-time Paralympic medalist across four different sports The mindset that helped her rebuild after every setback Why she didn't win her first gold medal until her fourth Paralympic Games How she embraces starting over—and why it's become her superpower Whether you're chasing a goal, navigating change, or rebuilding after life's hardest moments, this conversation is a powerful reminder that your past doesn't define your future.See omnystudio.com/listener for privacy information.
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  From Pregnancy to Parenthood: Our Birth Story 20.07.2026 1val 21min

  For the first time, I'm sharing my journey into motherhood. I start by opening up about what pregnancy was really like for me—both mentally and physically. From navigating the identity shift, to staying active, to the highs, the challenges, and everything in between, I wanted to share the experience as honestly as I could. Then my husband, Jeremy, joins me as we tell our birth story together. We take you through the final days of pregnancy, labor, delivery, and what it was like meeting Vivian for the very first time. We also share the moments we haven't talked about publicly, what surprised us most, and how becoming parents has already changed us. This is our most personal episode yet, and we're so excited to share it with you.See omnystudio.com/listener for privacy information.
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  The Truth About Healthy Eating (According to a Dietitian) 29.06.2026 1val 15min

  In a world full of conflicting nutrition advice, what actually matters? Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet culture, GLP-1 medications, SkinnyTok, longevity, supplements, grocery shopping, and how to build healthy habits that actually last. Whether you're trying to lose weight, improve your health, or simply feel less overwhelmed by nutrition advice online, this conversation will help you separate fact from fiction. If you enjoyed this episode, be sure to subscribe and leave a review—it helps us continue bringing you conversations to help you perform better in life. See omnystudio.com/listener for privacy information.
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  Elyce Arons: Building Kate Spade, Losing a Best Friend & Starting Over 22.06.2026 1val

  In this episode of Post Run High, I sit down with Elyce Arons, co-founder of Kate Spade and CEO of Frances Valentine, to talk about friendship, entrepreneurship, creativity, and resilience. Elyce shares the untold story of building Kate Spade from the ground up with her best friend, Kate Spade—from sketching handbags out of construction paper and maxing out credit cards to landing Barneys, Saks, and becoming a cultural phenomenon. We also discuss her upbringing on a Kansas farm, the lessons she learned from her entrepreneurial mother, and how she and her team built Frances Valentine after selling Kate Spade. Most importantly, Elyce opens up about her decades-long friendship with Kate, the misconceptions people had about her, and how she continues to honor her legacy today. Topics include: Building Kate Spade from scratch Finding product-market fit before social media The power of friendship in business Entrepreneurship and taking risks Growing an iconic fashion brand Creativity, style, and confidence Frances Valentine and life after Kate Spade Grief, legacy, and honoring loved ones See omnystudio.com/listener for privacy information.
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  Personal Wealth Expert: $400K a Year, Still Living Paycheck to Paycheck 15.06.2026 1val 3min

  In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind — even while earning more money than ever before. We talk about lifestyle creep, emotional spending, investing, financial independence, dating and money, creator income, why high earners still live paycheck to paycheck, and the psychology behind why so many people never actually feel “rich.” Haley also shares the lessons she learned going from working in comedy and entertainment to becoming one of the most recognizable voices in modern financial literacy for women online. Whether you’re in your 20s/30s trying to figure out budgeting, navigating inconsistent income, building wealth for the future, or simply trying to stop feeling financially overwhelmed, this conversation breaks down money in a way that feels approachable, realistic, and empowering.See omnystudio.com/listener for privacy information.
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  How to Use AI to Work Smarter, Think Bigger, and Build the Life You Want 08.06.2026 1val 9min

  Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential. In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity and career growth to creativity, confidence, and decision-making, Allie explains the practical ways AI can become a powerful tool for personal and professional transformation. We talk about the future of work, AI agents, automation, security concerns, entrepreneurship, and why the people who learn how to adapt now will have a massive advantage in the years ahead. Allie also shares how she personally uses AI in her own life — from overcoming fear to building systems that help her think and operate at a higher level. Whether you’re completely new to AI or already using tools like ChatGPT every day, this conversation will change the way you think about what’s possible.See omnystudio.com/listener for privacy information.
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  The Fertility Advice Women Need Earlier: Dr. Lucky Sekhon 01.06.2026 1val 39min

  In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about fertility, the truth about egg freezing and the biological clock, what birth control does (and doesn’t) affect, and why understanding your cycle earlier can change the way you approach your future. They also discuss PCOS, endometriosis, painful periods, fertility anxiety, the emotional side of family planning, and why so many women feel blindsided by fertility conversations later in life. Dr. Sekhon shares what she wishes every woman knew in her 20s and 30s — and explains the science in a way that feels approachable, empowering, and far less overwhelming. Whether you’re actively trying to conceive, thinking about egg freezing, or simply want to better understand your body, this episode is packed with valuable information every woman should hear.See omnystudio.com/listener for privacy information.
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  The Foot Health Mistakes Making Us Age Faster 25.05.2026 1val 16min

  Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, why so many people assume pain is just a normal part of aging, and how strengthening your feet can play a major role in the way you move throughout your life. We talk about the hidden role our feet play in everyday movement, the surprising importance of toe strength and mobility, how chronic foot pain develops, and the simple daily habits that can help you move and age better. Dr. Courtney also shares her own story — from ballet dancer and runner dealing with constant foot pain to becoming a specialist helping people rebuild strength from the ground up. This episode is packed with practical takeaways on foot health, movement, strength training, walking, footwear, longevity, and why being proactive about your body now matters more than waiting until pain shows up later.See omnystudio.com/listener for privacy information.
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  Bert Kreischer: The Running Life Nobody Knew About 18.05.2026 1val 28min

  Bert Kreischer has built a career off chaos, comedy, and being completely unapologetically himself — but this conversation gets into the side of Bert people do not always see. In this episode, we talk about the mindset behind Bert’s success, the discipline hidden underneath his larger-than-life personality, and why running has remained one of the constants throughout his entire life.  We also dive into the competitive mindset that drives him, how he thinks about health and longevity as he gets older, and why authenticity became the foundation of his career. This episode is about more than running or comedy — it’s about learning how to channel your energy, build a life around who you actually are, and create systems that help you sustain success long term.See omnystudio.com/listener for privacy information.
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  The 3 Things Laura Geller Did to Make $Millions on QVC (That Work on TikTok Today) 11.05.2026 1val 28min

  Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn’t just build products—she changed how beauty is communicated, taught, and sold. In this episode, Laura breaks down the real reason people buy—and why most founders get it wrong. Her approach was never about selling products. It was about building trust, understanding the customer deeply, and making people feel seen. This is a conversation about more than beauty—it’s about human behavior, trust, and what it really takes to build something that lasts.See omnystudio.com/listener for privacy information.
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  You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works) 04.05.2026 1val 7min

  You don’t need expensive supplements, biohacks, or protocols to be healthy. Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free. In this episode, we break down: Why modern wellness is overcomplicated (and often wrong) The simple habits that actually drive long-term health Why motivation isn’t the problem—and what is How movement acts as the most powerful form of preventive medicine The biggest mistakes people make when trying to “get healthy” If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset.See omnystudio.com/listener for privacy information.
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  Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD 27.04.2026 1val 18min

  Fertility is something most people assume they understand—until they’re in it. In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong. We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier. Whether you’re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like.See omnystudio.com/listener for privacy information.
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  Child Psychologist: How to Prepare for Becoming a Parent with Dr. Becky 20.04.2026 1val 3min

  Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids. In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right. This is the kind of parenting advice that actually makes you feel better—and gives you a framework to come back to.See omnystudio.com/listener for privacy information.
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  Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies 13.04.2026 1val 15min

  Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies—from their cycle to fertility to perimenopause and menopause. In this episode, we unpack why women’s health has been historically misunderstood, how to actually understand your cycle, what’s normal (and what’s not), and the critical signs most women are told to ignore. We talk about birth control, fertility timelines, hormonal health, and why so many women only learn about their bodies when something goes wrong. This conversation isn’t just for women trying to conceive—it’s for anyone who wants to understand their body earlier, advocate for their health, and build a foundation for long-term well-being. Because your period is a vital sign—and your health should never be an afterthought.See omnystudio.com/listener for privacy information.
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  The System High Performers Use to Win in Every Area of Life | Kent Yoshimura 06.04.2026 1val 14min

  Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything. We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Neuro into one of the fastest-growing brands on TikTok Shop. Kent shares what training in Thailand taught him about humility, how running has become his most powerful tool for clarity, and why suffering isn’t a reason to quit — it’s a signal to break through. This episode is for anyone who feels pulled in multiple directions, and wants to understand how to turn that into an advantage — not a weakness — by building a more complete version of themselves.See omnystudio.com/listener for privacy information.
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  The Youngest Self-Made Female Billionaire on Money, Success, and AI | Lucy Guo 23.03.2026 1val

  What if becoming wildly successful didn’t feel the way you thought it would? Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts on AI and how to best prepare yourself for what is coming. In this episode, we talk about what it actually takes to build something at the highest level, why money doesn’t solve the problems you think it will, and how your environment, network, and willingness to take risks shape everything. Lucy shares the realities behind building billion-dollar companies, the pressure that comes with success, and why some of the most important decisions have nothing to do with intelligence — and everything to do with how you think. If you’ve ever felt behind, questioned your path, or wondered what it really takes to “make it,” this episode will change how you see success.See omnystudio.com/listener for privacy information.