Post Run High

Epizodai

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  From Pregnancy to Parenthood: Our Birth Story 20.07.2026 1val 21min

  For the first time, I'm sharing my journey into motherhood. I start by opening up about what pregnancy was really like for me—both mentally and physically. From navigating the identity shift, to staying active, to the highs, the challenges, and everything in between, I wanted to share the experience as honestly as I could. Then my husband, Jeremy, joins me as we tell our birth story together. We take you through the final days of pregnancy, labor, delivery, and what it was like meeting Vivian for the very first time. We also share the moments we haven't talked about publicly, what surprised us most, and how becoming parents has already changed us. This is our most personal episode yet, and we're so excited to share it with you.See omnystudio.com/listener for privacy information.
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  The Truth About Healthy Eating (According to a Dietitian) 29.06.2026 1val 15min

  In a world full of conflicting nutrition advice, what actually matters? Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet culture, GLP-1 medications, SkinnyTok, longevity, supplements, grocery shopping, and how to build healthy habits that actually last. Whether you're trying to lose weight, improve your health, or simply feel less overwhelmed by nutrition advice online, this conversation will help you separate fact from fiction. If you enjoyed this episode, be sure to subscribe and leave a review—it helps us continue bringing you conversations to help you perform better in life. See omnystudio.com/listener for privacy information.
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  Elyce Arons: Building Kate Spade, Losing a Best Friend & Starting Over 22.06.2026 1val

  In this episode of Post Run High, I sit down with Elyce Arons, co-founder of Kate Spade and CEO of Frances Valentine, to talk about friendship, entrepreneurship, creativity, and resilience. Elyce shares the untold story of building Kate Spade from the ground up with her best friend, Kate Spade—from sketching handbags out of construction paper and maxing out credit cards to landing Barneys, Saks, and becoming a cultural phenomenon. We also discuss her upbringing on a Kansas farm, the lessons she learned from her entrepreneurial mother, and how she and her team built Frances Valentine after selling Kate Spade. Most importantly, Elyce opens up about her decades-long friendship with Kate, the misconceptions people had about her, and how she continues to honor her legacy today. Topics include: Building Kate Spade from scratch Finding product-market fit before social media The power of friendship in business Entrepreneurship and taking risks Growing an iconic fashion brand Creativity, style, and confidence Frances Valentine and life after Kate Spade Grief, legacy, and honoring loved ones See omnystudio.com/listener for privacy information.
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  Personal Wealth Expert: $400K a Year, Still Living Paycheck to Paycheck 15.06.2026 1val 3min

  In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind — even while earning more money than ever before. We talk about lifestyle creep, emotional spending, investing, financial independence, dating and money, creator income, why high earners still live paycheck to paycheck, and the psychology behind why so many people never actually feel “rich.” Haley also shares the lessons she learned going from working in comedy and entertainment to becoming one of the most recognizable voices in modern financial literacy for women online. Whether you’re in your 20s/30s trying to figure out budgeting, navigating inconsistent income, building wealth for the future, or simply trying to stop feeling financially overwhelmed, this conversation breaks down money in a way that feels approachable, realistic, and empowering.See omnystudio.com/listener for privacy information.
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  How to Use AI to Work Smarter, Think Bigger, and Build the Life You Want 08.06.2026 1val 9min

  Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential. In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity and career growth to creativity, confidence, and decision-making, Allie explains the practical ways AI can become a powerful tool for personal and professional transformation. We talk about the future of work, AI agents, automation, security concerns, entrepreneurship, and why the people who learn how to adapt now will have a massive advantage in the years ahead. Allie also shares how she personally uses AI in her own life — from overcoming fear to building systems that help her think and operate at a higher level. Whether you’re completely new to AI or already using tools like ChatGPT every day, this conversation will change the way you think about what’s possible.See omnystudio.com/listener for privacy information.
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  The Fertility Advice Women Need Earlier: Dr. Lucky Sekhon 01.06.2026 1val 39min

  In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about fertility, the truth about egg freezing and the biological clock, what birth control does (and doesn’t) affect, and why understanding your cycle earlier can change the way you approach your future. They also discuss PCOS, endometriosis, painful periods, fertility anxiety, the emotional side of family planning, and why so many women feel blindsided by fertility conversations later in life. Dr. Sekhon shares what she wishes every woman knew in her 20s and 30s — and explains the science in a way that feels approachable, empowering, and far less overwhelming. Whether you’re actively trying to conceive, thinking about egg freezing, or simply want to better understand your body, this episode is packed with valuable information every woman should hear.See omnystudio.com/listener for privacy information.
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  The Foot Health Mistakes Making Us Age Faster 25.05.2026 1val 16min

  Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, why so many people assume pain is just a normal part of aging, and how strengthening your feet can play a major role in the way you move throughout your life. We talk about the hidden role our feet play in everyday movement, the surprising importance of toe strength and mobility, how chronic foot pain develops, and the simple daily habits that can help you move and age better. Dr. Courtney also shares her own story — from ballet dancer and runner dealing with constant foot pain to becoming a specialist helping people rebuild strength from the ground up. This episode is packed with practical takeaways on foot health, movement, strength training, walking, footwear, longevity, and why being proactive about your body now matters more than waiting until pain shows up later.See omnystudio.com/listener for privacy information.
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  Bert Kreischer: The Running Life Nobody Knew About 18.05.2026 1val 28min

  Bert Kreischer has built a career off chaos, comedy, and being completely unapologetically himself — but this conversation gets into the side of Bert people do not always see. In this episode, we talk about the mindset behind Bert’s success, the discipline hidden underneath his larger-than-life personality, and why running has remained one of the constants throughout his entire life.  We also dive into the competitive mindset that drives him, how he thinks about health and longevity as he gets older, and why authenticity became the foundation of his career. This episode is about more than running or comedy — it’s about learning how to channel your energy, build a life around who you actually are, and create systems that help you sustain success long term.See omnystudio.com/listener for privacy information.
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  The 3 Things Laura Geller Did to Make $Millions on QVC (That Work on TikTok Today) 11.05.2026 1val 28min

  Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn’t just build products—she changed how beauty is communicated, taught, and sold. In this episode, Laura breaks down the real reason people buy—and why most founders get it wrong. Her approach was never about selling products. It was about building trust, understanding the customer deeply, and making people feel seen. This is a conversation about more than beauty—it’s about human behavior, trust, and what it really takes to build something that lasts.See omnystudio.com/listener for privacy information.
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  You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works) 04.05.2026 1val 7min

  You don’t need expensive supplements, biohacks, or protocols to be healthy. Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free. In this episode, we break down: Why modern wellness is overcomplicated (and often wrong) The simple habits that actually drive long-term health Why motivation isn’t the problem—and what is How movement acts as the most powerful form of preventive medicine The biggest mistakes people make when trying to “get healthy” If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset.See omnystudio.com/listener for privacy information.
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  Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD 27.04.2026 1val 18min

  Fertility is something most people assume they understand—until they’re in it. In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong. We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier. Whether you’re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like.See omnystudio.com/listener for privacy information.
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  Child Psychologist: How to Prepare for Becoming a Parent with Dr. Becky 20.04.2026 1val 3min

  Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids. In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right. This is the kind of parenting advice that actually makes you feel better—and gives you a framework to come back to.See omnystudio.com/listener for privacy information.
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  Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies 13.04.2026 1val 15min

  Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies—from their cycle to fertility to perimenopause and menopause. In this episode, we unpack why women’s health has been historically misunderstood, how to actually understand your cycle, what’s normal (and what’s not), and the critical signs most women are told to ignore. We talk about birth control, fertility timelines, hormonal health, and why so many women only learn about their bodies when something goes wrong. This conversation isn’t just for women trying to conceive—it’s for anyone who wants to understand their body earlier, advocate for their health, and build a foundation for long-term well-being. Because your period is a vital sign—and your health should never be an afterthought.See omnystudio.com/listener for privacy information.
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  The System High Performers Use to Win in Every Area of Life | Kent Yoshimura 06.04.2026 1val 14min

  Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything. We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Neuro into one of the fastest-growing brands on TikTok Shop. Kent shares what training in Thailand taught him about humility, how running has become his most powerful tool for clarity, and why suffering isn’t a reason to quit — it’s a signal to break through. This episode is for anyone who feels pulled in multiple directions, and wants to understand how to turn that into an advantage — not a weakness — by building a more complete version of themselves.See omnystudio.com/listener for privacy information.
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  The Youngest Self-Made Female Billionaire on Money, Success, and AI | Lucy Guo 23.03.2026 1val

  What if becoming wildly successful didn’t feel the way you thought it would? Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts on AI and how to best prepare yourself for what is coming. In this episode, we talk about what it actually takes to build something at the highest level, why money doesn’t solve the problems you think it will, and how your environment, network, and willingness to take risks shape everything. Lucy shares the realities behind building billion-dollar companies, the pressure that comes with success, and why some of the most important decisions have nothing to do with intelligence — and everything to do with how you think. If you’ve ever felt behind, questioned your path, or wondered what it really takes to “make it,” this episode will change how you see success.See omnystudio.com/listener for privacy information.
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  Allyson Felix - How to Handle Pressure, Failure, and Reinvent Yourself as an Olympian 16.03.2026 1val 13min

  What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough? Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning. In this episode, Allyson opens up about: the grief of losing the identity you’ve built your life around what it really felt like to win silver when the world expected gold training at 4am in the dark while pregnant to hide it from sponsors the New York Times op-ed that forced Nike to change maternity policy and the moment she stopped tying her worth to her results Whether you're chasing a goal right now — or wondering what comes after you reach it — this conversation will change how you think about success, identity, and what you're really running toward.See omnystudio.com/listener for privacy information.
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  Why You're Always Tired, Hungry & Craving Sugar | The Glucose Expert 09.03.2026 57min

  We’ve been told that blood sugar only matters if you have diabetes — but that’s not true. Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherwise healthy. Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day. They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as “healthy” may actually be causing glucose spikes. If you’ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing — this conversation explains what’s really happening inside your body. In this episode you’ll learn: • The biggest myth about blood sugar and metabolism• The 5 simple hacks that can reduce glucose spikes• Why food order can dramatically change your energy levels• The surprising truth about oat milk, fruit juice, and “healthy” foods• How blood sugar impacts cravings, fatigue, and weight gain• The connection between glucose, PCOS, fertility, and pregnancy• Why walking after meals can improve metabolic health• How muscle, stress, and sleep affect blood sugar levels About Jessie: Jessie Inchauspé is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health.See omnystudio.com/listener for privacy information.
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  What the Science Actually Says About Women's Health | Dr. Andy Galpin 02.03.2026 2val 49min

  If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond. Kate asks him to coach her directly — five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training. After this episode, you will know: Why young women are in a silent bone density crisis — and the window when you can still reverse it How poor sleep is quietly destroying your ability to perform, recover, and stay lean Why training harder is often the exact reason you're not seeing results What elite athletes actually do that costs nothing — and that most people skip How to train safely and stay strong through pregnancy, postpartum, and every decade after See omnystudio.com/listener for privacy information.
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  The Hidden Price of Going Viral in College | Kylan Darnell 23.02.2026 1val 24min

  Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out. We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did. Plus — Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting. In this episode we cover: Going from 1,500 people in rural Ohio to 200K followers overnight The hidden pressure of being famous on a college campus Making $100K in a month as a college student The 2025 Bama Rush call that devastated her Why perfectionism was crippling her Her sister Izzy and Mama T joining her online What's next — New York and sports broadcasting See omnystudio.com/listener for privacy information.
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  Oz Pearlman: How to Be More Confident, Memorable, and Impossible to Ignore 18.02.2026 1val 22min

  World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next. But he’s also an elite marathoner and ultrarunner. In this episode of Post Run High, Oz breaks down the mindset behind his performances — and the lessons endurance sports taught him about confidence, memorability, and mental toughness. We talk about: • The psychology behind instant likability• How to approach anyone without feeling awkward• The simple formula to never forget someone’s name• Why memorability beats talent• What ultramarathons reveal about resilience• The mindset that helped him leave Wall Street to bet on himself This isn’t about magic tricks. It’s about understanding people — and learning how to master your own mind.See omnystudio.com/listener for privacy information.