Rock Your Mind

Epizodai

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  S1 (23) Fiercly Authentic: Benita Chick on being LGBTQ+ 26.06.2026 16min

  In this special Pride/Ally Month episode, we're celebrating authenticity and resilience with Benita Chick, a trailblazing LGBTQ+ advocate from Hong Kong. She will share her personal journey of embracing her identity, fighting for equality, and inspiring change in a vibrant yet complex city. Tune in for an honest, powerful conversation about love, activism, and standing fiercely in your truth. Happy Pride/Ally Month!
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  S1 (22) - Breaking Barriers: Coaching Men to Challenge Gender Stereotypes 28.02.2026 15min

  Join Winnie and me as we explore the powerful ways coaching can help all of us - but particularly men - break free from gender stereotypes. Discover the struggles men face in challenging societal expectations and what role AI can play in learning how to foster growth and authenticity. It's time to challenge perceptions and create a more inclusive future!
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  S1 (21) - Fighting Dinosaurs: Understanding Family Dynamics and why Parenting matters 13.02.2026 14min

  Did you know that parenting and family dynamics play a major role in deconstructing dinosaur ideas within society? In this episode, Vannessa from Cascade Coaching Hong Kong and me are exploring why this is the case and how she does that on a daily basis. Ready, set, rawr!
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  S1 (20) - Feeling it out: Analyzing why and how Dinosaurs Ideas thrive in Society 07.02.2026 21min

  It is time: Time to feel out dinosaur ideas. My next podcast guest Sanam from Re:Think and I will explore why and how they are thriving in societies where they have created systems to boldly promote their causes. From actual laws and regulations to traditions and social norms, you may be living in a dinosaur system as well. More info on Re:Think: https://www.therethink.com/
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  S1 (19) - Ready to save the world? Why you don't need to be a Superhero to make a meaningful Difference 01.02.2026 17min

  Do you need to be a superhero to change the world? No. Absolutely not and in this episode, Alexa and I are going to explore what each and everyone of us can do to make a meaningful difference within their communities. Why? Because with great power comes great responsibility.#SocialResponsibility #Volunteering
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  S1 (18) - CAMAAY: Hope for Youths in Cameroon 24.01.2026 14min

  From rainforest to deserts to the wide Savanna plains: Cameroon is beautiful! However, it is also a unique place for dinosaur ideas to thrive! My next podcast guest from an inspiring initiative called CAMAAY will talk more about this and, we will explore an initiative which works at the forefront to change this dinosaur situation.#gender #youthempowerment #SustainableDevelopment
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  S1 (17) - Dreaming Big: Changing Lives through Sport 18.01.2026 14min

  Being born a girl can be a blessing. In Punjab, the Northern part of India it is certainly not always. Why? Because rigid gender norms/dinosaur ideas shape the reality of girls: vulnerability to exploitation, educational challenges and, violence, for instance, are all matters which young girls and women are exposed to. My next podcast guest from Youth Football Club Rurka Kalan will shed light on this and speak about an NGO which provides a "refreshing" alternative.More info on YFC: https://www.yfcrurkakalan.org/#Gender #YouthEmpowerment #SustainableDevelopment #GenderStereotypes #SportforDevelopment
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  S1 (16) - The Power of Sports: Tackling Gender Stereotypes in Hong Kong 11.01.2026 19min

  123 years. That is the exact time which the most recent report of the World Economic Forum estimates to pass before we will be able to close the global gender gap. There remains a lot of potential for improvement in all areas of life worldwide. Sport is certainly no exception. However, it can also represent a powerful tool to tackle gender stereotypes. This is exactly what my next podcast guest Alicia Lui from the initiative Women in Sports Empowered Hong Kong (WISE) and I are going to discuss for this week's episode. Don't miss it!More info on WISE: https://www.wisewomenhk.org/
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  S1 (15) - Girls Leading Africa: Empowering Women in Nigeria 04.01.2026 19min

  Have you ever met someone who inspired you to follow your heart? To put everything into something you truly believe in? I did in 2018 when I met Giftie Umo and her passion project Girls Leading Africa. Don't miss this chance to get to know an absolutely inspiring lady who fights for women empowerment in Nigeria, her motivation to keep going and her vision of a better world.#Gender #Education #Nigeria #UNWomen #Womenempowerment #Africa #GenderStereotypes
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  S1 (14) - Challenging Stereotypes: Taming our Dinosaurs with Laughter 21.12.2025 15min

  Are you ready? For this Christmas episode, stand-up comedian Maitreyi Karanth and I are going to explore how to challenge stereotypes - how to "tame" our dinosaurs. Our conclusion? A good deal of laughter! And that is exactly what her next show Maitriarchy in January is all about. More info on Maitriarchy: https://tinyurl.com/MaitriarchyTicketsStay tuned, see you soon and Merry X-Mas!
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  S1 (13) - Malala Yousafzai: Fighting Dinosaurs 13.12.2025 16min

  In this episode, it is all about an absolutely inspiring Anti-dinosaur campaigner. Her story is an incredible example of how to defy dinosaur ideas and thrive amidst them - how to give hope in a context where dinosaur ideas are strongly supported by nothing less but the Pakistani Taliban.Whom am I talking about?  Female education activist, film and television producer Malala Yousafzai. Ready set, get inspired!
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  S1 (12) - When is a man a man again? Ken on Societal Expectations on Men 07.12.2025 13min

  When is a man a man again? That is the big question which Ken and I are going to explore in this episode: how marketing trends influence our idea of masculinity, how we have created gendered spaces or, why it is so hard for man to say, "I love you".Our answer to the question: Be a man and just be yourself.#ToxicMasculinity
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  S1 (11) - Toxic Masculinity and Group Dynamics: Ken on Social Pressure on Men 30.11.2025 18min

  For all the Kens in their Mojo Dojo Casa Houses: Ever wondered how ideas around toxic masculinity impact how we interact with others in groups? How group dynamics, leadership ideals or, what we consider as a suitable partner is shaped by dinosaur ideas? Not really, right.Then, it is time to do that and check out a few reflections of Ken and me on exactly this topic.Our conclusion? Follow your heart. Not your dinosaurs.
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  S1 (10) - Movember: Changing the Face of Men's Health 23.11.2025 22min

  It is Movember.It is time to talk about something society does too little but not too late: How toxic masculinity affects men. In this episode, Adam from Angry Boundary Street and I are going to explore how gender stereotypes/dinosaurs distort our idea of what it means to be a man: from struggles all around male identity to the impacts on men's health. And, what you can do about it.Why? Because it is time to change that.How can you contribute?https://uk.movember.com/team/2468934?mc=1&utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard
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  S1 (9) - Above the Glass Ceiling: A Woman in a Men's World 16.11.2025 24min

  Around 1 in 10. That is the shockingly low percentage of women working as a pilot in 2024.In this episode, Christy Demetrio and I are going to discuss her experiences as a professional in the aviation industry for the last 20 years: Her inspiring story, her challenges as well as personal reflections on being a woman in a men's world.Why? Because we want to inspire others to go above the glass ceiling. #BeInspired#Abovetheglassceiling #dinosaurs #pilot #aviation #gender#pinkskies
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  S1 (8) - Be Bold: Reflecting on Societal Expectations on Women 09.11.2025 24min

  Do you know how societal expectations may impact your choices as a woman? Psst: They do. My friend Barbie from Latin America and me are reflecting on exactly this question.Our conclusion: Do what you love. Love what you do.#BeBold #BeYou #BeUnstoppableWant to know more?https://www.pressenza.com/2020/11/be-bold/
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  S1 (7) - Passionate about Change: Inspiring Girls Hong Kong 02.11.2025 20min

  Ready to rock your mind again? This time featuring Nikki Davies, Board Chair of the initiative Inspiring Girls Hong Kong, who will be discussing an absolutely inspiring project in Hong Kong and how you can make a real difference. Why? Because everybody's contribution matters.How? Check it out: https://www.inspiringgirlshongkong.com/⁠#SpecialFeature⁠ ⁠#BeInspired⁠.
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  S1 (6) - Dinosaurs in Love: Barbie on Relationships 27.10.2025 18min

  How do our relationships suffer from gender stereotypes? That's what my wonderful guest Barbie and me will be discussing in exactly this episode: From triggering insecurities, unhealthy ideas all around control to a questionable choice of partner, gender dinosaur ideas have a lot to say on that topic!Ready to rock your mind? Set. RAWR!#gender #relationships #self-improvement
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  S1 (5) - Meeting Barbie: Uncovering Dinosaur Ideas around Motherhood and Body Image 19.10.2025 23min

  Let's uncover your dinosaurs!In this down-to-earth episode, "Barbie" from Phoenixes Hong Kong and me are diving deeper into gender dinosaur ideas on women: What is expected from a woman growing up in Hong Kong? What gender stereotypes is she confronted with when it comes to body image, motherhood and beauty standards? Check it out!#gender #philosophy #self-reflection #Barbie #PhoenixesHongKong
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  S1 (4) - Bizarrawr: Dinosaur ideas on the LGBTQ+ community 12.10.2025 16min

  Let's talk about inclusion. Ready for a few bizarrawr dinosaur ideas? Let's talk about stereotypes all around the LGBTQ+ community. Are you ready? Set. RAWR.#gender #LGBTQ+ #unitedagainstdinosaurs #philosophy #self-reflection