Strong Girl Style

Epizodai

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  Episode 23: Games Prep 01.08.2026 46min

  In this episode, I share all the ways I prepare for a competition, from my mindset and nutrition, to packing, aesthetics, and everything in between. I cover all the little details that help set me up for a successful competition. Enjoy :) 
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  Episode 22: You asked, I Answered! 01.07.2026 50min

  Join me for a little Q&A episode where YOU asked the questions, and I answered them! Enjoy :) 
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  Episode 21: Enjoying the Process 01.06.2026 40min

  In today’s episode, I discuss all the ways I’ve been able to regain joy in my training and day-to-day life. Slowing down, finding outlets, and even romanticizing mundane tasks can make life feel so much more fulfilling and truly worth living. Enjoy :)
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  Episode 20: Wins That Have Nothing to Do With the Leaderboard 01.05.2026 37min

  In today’s episode, I’m breaking down my experience at the Mayhem Classic; the semifinal competition that earned me a spot back at the CrossFit Games. I dive into how prioritizing a strong, focused mindset played a huge role in my performance, and why the wins that had nothing to do with the leaderboard ended up meaning the most. Those moments stuck with me and ultimately helped carry me to where I wanted to be.
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  Episode 19: Having Confidence 01.04.2026 28min

  In today’s episode, I discuss the importance of confidence in sports, the difference between confidence and cockiness, and simple ways to build self-belief. I also talk about the challenges of being a young, muscular girl and learning to feel comfortable standing out. At its core, confidence is about owning who you are, and what you know you’re capable of. Enjoy :) 
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  Episode 18: My 2026 Ins and Outs 02.03.2026 49min

  Welcome to season 2 of the podcast! To start things off, I’ve spent a lot of time reflecting and planning for the year ahead. I decided to make a list of my “ins and outs” for 2026, including habits, mindsets and priorities that I’m going to bring with me into the year, and also ones I’m leaving behind. A new year isn’t about overwhelming yourself or trying to do the absolute most. It’s about getting clear on YOUR goals and being intentional about how you can achieve them :) 
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  Episode 17: 25 Things I Learned in 2025 08.12.2025 53min

  Season 1 Finale! In this episode, I look back on one full year of creating this podcast and share 25 lessons I learned in 2025. Thank you for listening, and I’ll see you in the new year!
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  Episode 16: Confession Session 2.0 10.11.2025 28min

  Another confession session! Enjoy this episode where I share stories, thoughts, and experiences from YOU!
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  Episode 15: Catch Up + Q&A 07.10.2025 51min

  It’s been a minute! We are back and catching up on everything that’s been going on the past couple weeks including; my thoughts and experiences from WFP Tour 2, and the Wodapolooza TYR SoCal event. Ending the episode with a little Q&A with questions from YOU! Enjoy :) 
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  Episode 14: Obsession Vs Discipline: Where's the Line? 18.08.2025 27min

  In today's episode, I discuss one of the big questions that’s been on my mind lately; when does my routine and my life choices support me, and when do those things start to control me? This episode is all about my views on what discipline looks like and how that differs from the obsessive mindset younger me had. Enjoy :)
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  Episode 13: Competition Prep 08.08.2025 48min

  In today's episode, I'm taking you behind the scenes of what my competition prep really looks like - mentally, physically, and emotionally. I break down how my day-to-day training shifts as I approach game day, what tapering looks like for me, and the advice I wish I had when I first started competing. Plus I'm answering all your most asked questions about prepping for a CrossFit competition! Enjoy :)
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  Episode 12: Strong Girl Confessions 08.08.2025 29min

  Welcome to the very first episode of Strong Girl Confessions! This series is all about YOU - your stories, lessons, advice, awkward moments and everything in between. Kicking things off with a great episode full of real talk from our community; big sister wisdom, embarrassing gym moments, and the best advice! Let's dive in - this one is all yours! :)
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  Episode 11: Simple Nutrition, Real Results 08.08.2025 30min

  In this episode, I'm sharing my favourite realistic nutrition hacks that help me feel my best - without strict rules or complicated prep. From paying attention to how certain foods make me feel, to shopping smarter, eating more variety, and satisfying my sweet tooth in healthier ways; these are the simple habits that keep me on track. Whether you hate meal prep, or just want to eat more intentionally, there's something here for you. Enjoy :)
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  Episode 10: My 7 Tips to Living a Happy and Fulfilling Life 08.08.2025 31min

  In today's episode, I'm sharing 7 powerful tips I've learned over the past year for living a happier, more fulfilling life. Coming from a place of hardship, low motivation, and constant stress and anxiety, I open up about the mindset shifts and daily practices that have truly transformed my life. These are the things I've been focusing on, and they've made all the difference! I hope you enjoy and find something that resonates with you :)
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  Episode 9: Her Take | With Fee Saghafi 08.08.2025 1val 8min

  Today I am thrilled to be joined by a very special guest, Feeroozeh Saghafi! This conversation is one to remember as Fee brings a powerful perspective on what it means to be a strong, confident, and empowering woman in the world of sport. She opens up about her personal journey with body image, self confidence and nutrition giving insights that are both honest and inspiring. She encourages us to reconnect with our purpose and tune out the noise of others' expectations. Enjoy :)
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  Episode 8: Let's Talk Physio 08.08.2025 53min

  Join me in welcoming today's special guest, Nicole Torres. Nicole is a skilled physiotherapist specializing in both orthopaedic and pelvic floor therapy. In today's episode, we dive into essential topics you might want to ask your physio, including the most common injuries, how to recover from them, strategies for injury prevention, and insightful discussions on pelvic floor health. I hope you enjoy this informative conversation :)
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  Episode 7: Mom Behind the Athlete 08.08.2025 57min

  Today I'm excited to be joined by my mom! In this episode, we dive into my CrossFit journey from her perspective, and share insights on how to be the best source of support and comfort to those around you. Enjoy this conversation through a fresh lens!
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  Episode 6: New Season, Let's Talk About It 08.08.2025 25min

  Injuries are the worst! In this episode, I dive into how my plans for the upcoming competition season have changed due to a back injury. I also emphasize the importance of tuning into your body, listening to your pain, and finding small wins even in challenging situations. Enjoy :)
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  Episode 5: VDay Vibes With Jack 08.08.2025 49min

  Happy Valentine's Day, everyone! In today's special episode, I'm joined by my boyfriend, Jack, as we take a fun dive into our relationship by asking each other a series of questions. Tune in and enjoy this conversation!
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  Episode 4: Meet Shelby Neal! 08.08.2025 1val 4min

  Exciting first guest appearance! I am thrilled to welcome Shelby Neal, a fellow CrossFit Games competitor to my podcast! In this episode, we dive into Shelby's CrossFit journey thus far, reflect on our experiences at Wodapalooza 2025, and share the new perspectives we've gained on approaching competition - plus the key takeaways from competing this past weekend. Enjoy :)