It Ends With You

Epizodai

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  The Hidden Family Pattern That Keeps Us Stuck 13.08.2026 12min

  Have you ever found yourself caught in the middle of someone else's conflict? Or perhaps you've reached out to someone else before having the difficult conversation you knew you needed to have? In this short solo episode, I explore the often-overlooked family dynamic of triangulation. What it is, why so many of us unconsciously fall into it, and how it quietly keeps relationships stuck. I share why I believe we often seek relief instead of resolution, why direct conversations can feel so diff...
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  The Patterns That Live in Our Nervous System 06.08.2026 49min

  Hazel Swayne grew up in a home filled with love, and unpredictability. As a child, she learned to protect others, keep the peace, and make sure everyone around her was okay. Those patterns followed her into adulthood, shaping how she parented, led, and showed up in relationships. In this conversation, Hazel shares how learning to set healthier boundaries has transformed her parenting and the legacy she’s leaving behind. Together, we explore people-pleasing, parentification, fear-based parenti...
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  How We Stop Passing Pain to Our Children 23.07.2026 56min

  We often believe healing happens the moment we understand our past. But awareness is only the beginning. In this conversation, I sit down with Genoveva La Placa to explore what happens after we recognize the patterns we've inherited. Together we discuss how true transformation comes through practice, presence, and the courage to respond differently, even when old patterns still feel familiar. Geno shares her journey from chronic striving, suppressed emotions, and perfectionism to a lif...
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  When the Inherited Story No Longer Fits 10.07.2026 38min

  As a child, Sophie learned that being responsible, high-achieving, and easy was the safest way to earn love and attention. Beneath her success lived inherited beliefs about worth, security, independence, and what it meant to be a woman. In this conversation, Sophie shares how the loss of her father, the influence of two very different female role models, and her struggle to decide whether to have children forced her to question what truly belonged to her and what she had been carrying for oth...
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  The Hidden Cost of Hyper-Independence 26.06.2026 45min

  In this episode, I sit down with physician, executive coach, and lifelong learner Aparna Ananth to explore what happens when the identities we've built our lives around begin to fall away. From a childhood marked by emotional self-reliance to a successful career in medicine and leadership, Aparna shares how a fiercely independent protector helped her survive, achieve, and thrive. But when a sabbatical, an unexpected divorce, and the loss of long-held identities arrived almost simultaneously, ...
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  When Being Good Stops Feeling Like You 11.06.2026 45min

  What if healing isn’t becoming someone new… but remembering who you’ve always been? Chelsea grew up feeling loved and supported. And yet, somewhere along the way, she learned to stay small, avoid conflict, and earn belonging through being “good.” In this episode, Chelsea shares how motherhood, illness, and deep self-reflection helped her recognize inherited patterns and begin choosing herself differently. A conversation about authenticity, reclaiming your voice, and giving the next gene...
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  The Wedding Planner Within: A Story of Control, Survival & Integration 28.05.2026 44min

  As a child, Leslie sensed something wasn’t right long before she had words for it. After being taken from her home, growing up across countries, navigating instability, and later experiencing abuse, she developed one powerful strategy to survive: control. In this deeply honest conversation, Leslie shares how that protector showed up throughout her life through perfectionism, bulimia, achievement, work, relationships, and eventually parenting. But what changed everything wasn’t forcing herself...
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  “I Just Wanted to Be Loved”: How Childhood Loss Shapes The Way We Chase and Sabotage Love 04.05.2026 45min

  In this episode of It Ends With You, we explore the first phase of cycle-breaking: Awakening; the moment you begin to notice that something doesn’t feel right anymore, even if you can’t fully explain why. Melanie shares her deeply personal journey of growing up with loss, loneliness, and the impact it had on how she showed up in relationships. From intense jealousy and fear of abandonment to overgiving and losing herself in the need to be loved, she reflects on the patterns she carried for ye...
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  Trailer 04.05.2026 1min

  It Ends With You is a space for courageous conversations about interrupting inherited patterns, reclaiming your truth, and freeing future generations. Hosted by Patricia Díaz-Kismarton, this podcast features real, everyday people sharing honest stories of the subtle family dynamics that often go unnamed. At the end of each episode, Patricia offers reflections and insights drawn from her work with clients, bringing a grounded perspective to what it takes to break cycles and choose someth...