Your GLP-1 Bestie

Epizodai

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  7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them) 17.08.2026 32min

  Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected? You’re not alone. As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking Ozempic, Wegovy, Mounjaro, and Zepbound—and I continue to see the same nutrition mistakes come up again and again. The good news? Most of them are completely fixable. In this episode, I’m breaking down the seven biggest nutrition mistakes I see people make while tak...
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  How Much Protein Do You Need on a GLP-1? 10.08.2026 40min

  Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound? You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time? In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about pr...
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  Can You Drink Alcohol on a GLP-1? What You Need to Know 03.08.2026 23min

  Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound? If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not alone. This is one of the most common questions I get as a Registered Dietitian. The good news? For many people, alcohol doesn't have to be completely off-limits. But your body may respond differently than it did before starting your medication. In this episode...
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  How to Stay on Track with a GLP-1 While Traveling 27.07.2026 23min

  Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress? The good news is—you don't have to choose between making memories and staying on track. In this episode, Registered Dietitian, Certified Personal Trainer, Gianna shares her practical, flexible approach to traveling on a GLP-1. From airports and road trips to cruises, all-inclusive resorts, and family vacations, you'll learn how to confid...
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  What to Order at Restaurants on a GLP-1 (Without Overthinking It) 20.07.2026 30min

  Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Absolutely. One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthiest” item on the menu to lose weight. The truth? Long-term success comes from learning how to navigate real life—not avoiding it. In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley shares her simple, evidence-based strategy for eat...
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  Why Has My GLP-1 Weight Loss Stalled? 13.07.2026 17min

  Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound? If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are one of the most common—and frustrating—parts of the GLP-1 journey. The good news? A plateau doesn’t automatically mean you’ve done something wrong or that your medication has failed. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna exp...
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  Why Am I Still Craving Sugar on a GLP-1? 06.07.2026 30min

  Thought your GLP-1 medication would completely eliminate sugar cravings? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you’re definitely not alone. The truth is, cravings are much more complex than most people realize—and having cravings doesn’t automatically mean your medication has stopped working. In this episode, Registered Dietitian and Certified Personal Trainer, Gianna breaks down the science b...
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  Why Am I Still Hungry on a GLP-1? 29.06.2026 24min

  Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working? You’re not alone. One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never feel hungry. But the truth is, hunger is a normal biological signal—and experiencing hunger doesn’t automatically mean your GLP-1 isn’t working. In this episode, Registered Dietitian and GLP-1 expert Gianna explains why appetite can change throughout your GLP-1 journey, what i...
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  What I Wish I Knew Before Starting a GLP-1 (As a Dietitian and Certified Personal Trainer) 22.06.2026 26min

  If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently. Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutr...
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  How to Maintain Weight Loss After Ozempic, Wegovy & GLP-1 Medications 15.06.2026 26min

  Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term succes...
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  What Happens If You Stop Wegovy, Ozempic, Mounjaro or Zepbound? 08.06.2026 21min

  One of the biggest questions people ask about GLP-1 medications is: “What happens if I stop taking it?” Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reaching your goal weight, medication costs, long-term use, or the possibility of regaining weight in the future. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what the research actually shows about stopping a GLP-1 medication, the factors that inf...
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  Food Noise, Body Image & Fear of Regain: The Emotional Side of GLP-1 Weight Loss 01.06.2026 30min

  GLP-1 weight loss is about so much more than just the number on the scale. If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone. In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about. We’re covering: How GLP-1 medications can change your relationsh...
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  Constipation, Nausea & Bloating on GLP-1s — Let’s Actually Fix It 25.05.2026 31min

  Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are definitely not alone. Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-bas...
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  Hair Loss on Ozempic, Wegovy, Mounjaro & Zepbound: Causes, Nutrition & What to Do 18.05.2026 21min

  Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey. We’re covering: Whether GLP-1 medication...
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  Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s 11.05.2026 29min

  Do you actually need to exercise on a GLP-1? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you. In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success. Spoiler alert: losing weight is not automatically the same thing as im...
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  What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound 04.05.2026 27min

  What do you actually eat on a GLP-1? If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good. In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss. This isn’t a restrictive meal...
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  Ozempic, Wegovy, Mounjaro & Zepbound Side Effects: What’s Normal and When to Call Your Doctor 27.04.2026 28min

  Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal? From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects using science-backed, evidence-based information so you can stop guessing and start feeling more ...
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  Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline) 20.04.2026 17min

  Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working? If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in). In this episode, Registered Dietitian and GLP-1 expert Gianna Beasley breaks down exactly wha...
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  How to Eat Enough on a GLP-1 (Even When You’re Not Hungry) 13.04.2026 21min

  Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice fr...
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  Why Am I Not Losing Weight on a GLP-1? (5 Common Mistakes) 06.04.2026 21min

  Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead. If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body. We’re covering: Why undereating c...