Mads Friis Podcast

Epizodai

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  Why This Water Experiment Shocks Scientists | Nikolaj Blom 15.07.2026 1val 9min

  In this episode, scientist and researcher Nikolaj Blom explores one of the most fascinating and controversial areas of modern physics: the true nature of water. Through the famous floating water bridge experiment, he explains why some researchers believe our current understanding of water may be incomplete, how coherent water structures form, and what this could mean for biology, technology, and human health. Nikolaj Blom is a scientist and researcher with a background in microbiology, DNA research, electromagnetic frequencies, and coherent water science. His work focuses on emerging areas of physics and biology, including the effects of electromagnetic fields on bacteria, liquid water structures, and coherence in biological systems. He explains: ◻️ The floating water bridge experiment that appears to defy the traditional understanding of physics. ◻️ Why purified water can organize itself into stable structures under high voltage. ◻️ The growing scientific theory that liquid water may exist in multiple dynamic states simultaneously. ◻️ Why the classical model of water as isolated H2O molecules may be incomplete. ◻️ How water molecules may behave collectively, similar to swarms of birds moving as one synchronized system. ◻️ How electromagnetic frequencies were successfully used to inhibit bacterial growth without chemicals. ◻️ Why many breakthrough scientific discoveries are initially ridiculed before becoming accepted. ◻️ The surprising role crystals play inside radios, smartphones, frequency transmission, and LCD screens. ◻️ How emerging water research could reshape future discussions around biology, medicine, and human performance. ⏱ TIMESTAMPS 00:00 – The Water Experiment Physics Can't Explain 00:47 – The Origins of the Floating Water Bridge Experiment 02:33 – Why Pure Water Changes Everything 04:24 – The Water Bridge Forms Live on Camera 05:01 – Why Water May Be More Than H2O 06:08 – Water Molecules Acting Like One Organism 07:55 – How This Could Change Science & Human Health 14:41 – The “Fourth Phase” of Water Explained 17:39 – Why Nikolaj Uses the Term “Coherent Water” 27:08– Why Smartphones Depend on Liquid Crystals 29:19 – Could Crystals Influence Human Biology? 32:17 – Why Water Research Changed Nikolaj's Career 33:08 – How Coherent Water Could Affect the Human Body 35:30 – Measuring Human Electromagnetic Fields 36:18 – Could Frequencies Be Used for Healing? 38:44 – The “Power Pack” Water Technology Explained 40:05 – Why Some Companies Quietly Use This Technology 42:34 – The Device Nikolaj Wears Near His Heart 44:30 – Can Ordinary People Buy These Water Devices? 46:13 – The Theory Behind Coherent Water Bottles 47:32 – Placebo, Nocebo & the Power of Belief 49:00 – Can Human Intention Affect Water? 51:09 – The Famous Water Crystal Experiments 52:34 – Communicating With Water: Science or Myth? 54:17 – How Gratitude May Influence Human Frequency 01:03:35 – Hydrogen Water & Potential Health Effects 01:05:00 – Why Nikolaj Jumps Into Cold Water Year-Round 01:06:33 – How Water Research Could Change Green Technology 01:08:02 – Where To Find Nikolaj Blom Follow Nikolaj Blom: Research / Publications: https://independent.academia.edu/Niko... DTU Research: https://www.dtu.dk/english/news/all-n... Mads Friis - Growth Island: Mads Friis Website: https://www.madsfriis.com Instagram: https://www.instagram.com/madsmfriis LinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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  The Morning Smoothie Blueprint for Men: Science-Backed Ingredients for Longevity | Umahro Cadogan 22.04.2026 55min

  Why do most people struggle with energy, focus, and health as they age?In this episode, I sit down with Umahro Cadogan, a world-renowned Functional Medicine expert, to discuss the simple yet powerful habits that define long-term vitality.Umahro breaks down the "600g Rule": the minimum amount of vegetables, berries, and fruits required to slash your risk of chronic disease, and why falling short by just 100g can shorten your life. We dive deep into the science of morning smoothies, the truth about glucose spikes, and how to distinguish between real health advice and social media noise.He shares:◻️Why a morning smoothie is the ultimate "all-in-one" solution for men's health.◻️The 600g rule: The exact amount of produce you need to prevent premature ageing. ◻️Why being "afraid of fruit" is scientifically unfounded and dangerous. ◻️The truth about CGMs and why normal glucose variation is being mislabeled as "toxic." ◻️How to hit the 1.6g/kg protein threshold for muscle maintenance and longevity. ◻️The "Biohacker Bias": Why many health influencers are giving advice that doesn't apply to you. ◻️The 3 nuts that create the creamiest plant-based smoothies (without the "plant" taste). ◻️Why health is ultimately a form of self-love and communication with your body. ⏱ Timestamps: 0:00 - Why morning smoothies are a game-changer. 01:00 - The 600g Rule: The minimum dose for a longer life. 02:30 - Debunking the "Fruit is Dangerous" myth. 04:15 - The Truth About Glucose Spikes and CGMs. 06:30 - Single Factor Thinking: The biggest mistake in modern health. 08:15 - The Blueprint for a High-Performance Smoothie. 09:30 - Protein Science: 1.6g/kg, Whey vs. Plant, and "Protein Farts." 12:30 - Quality Control: Arsenic in rice protein and third-party testing. 15:15 - The Digestive Dilemma: Low stomach acid and bloating. 17:30 - Healthy Fats: Nuts, seeds, and the MCT Oil debate. 19:30 - Brain Energy: How ketones and MCTs affect peak performance. 22:30 - Frozen vs. Fresh: Which is actually more nutritious? 25:00 - The Berry Bacteria Scare: Risk management and organic choices. 29:00 - Liquid Bases: The truth about Oat Milk and emulsifiers. 35:30 - How to make plant-based smoothies taste like dairy. 38:30 - The "Pre-Pack" Hack: Prepping a week of health in 10 minutes. 41:30 - Oxalates and Kidney Stones: Should you be worried? 44:30 - The Biohacker Bias: Why "sick person" advice is hurting healthy people. 48:30 - Umahro's Top 3 Smoothie Recipes for Taste and Vitality.52:30 - The Executive Longevity Program and Umahro's upcoming book. 54:30 - The Philosophy of Self-Love: Health as a dialogue with your body.Follow Umahro:Website: https://umahro.dkLinkedIn: https://dk.linkedin.com/in/oscarumahrocadoganInstagram: https://www.instagram.com/umahro/Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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  Warning: The Hidden Trap High Performers Fall Into — Multi-Venture Entrepreneur Mik Strøyberg Reveals 25.03.2026 47min

  Why do people with beautiful families, thriving careers, and financial freedom still feel unhappy? Mik Strøyberg breaks down the paradox of modern achievement, why hitting every external milestone often creates an internal collapse, and how redefining values - not goals - reshapes the entire trajectory of a man’s life. This episode is a deep dive into meaning, belonging, and the cost of a life lived out of alignment.He shares:◻️ The moment Mik fainted in his living room - and how it exposed the hidden burnout he ignored for years.◻️ How success, status, and constant performance turned him into someone he didn’t recognize.◻️ The emotional cost of ambition: loneliness, overextension, and the pressure to be "on" all the time.◻️ The move to Sri Lanka - and why leaving everything behind was the right way to rebuild.◻️ The identity shift from high-achieving founder to present father and grounded human being.◻️ Why high performers stay miserable even when they have everything.◻️ The dangerous pattern of pretending everything is fine while burning out internally.◻️ How environment, pace, and culture reshape your nervous system - for better or worse.◻️ The lifestyle reset: walking 20,000 steps, prioritizing sleep, cutting noise, and reclaiming clarity.◻️ The questions every ambitious man must ask himself before it's too late.⏱ Timestamps:00:00 — Introduction03:10 — The fainting episode that exposed the truth behind Mik’s burnout07:25 — Building international companies while losing himself12:40 — The emotional toll of trying to be “the successful guy”16:55 — The moment he realized his life was no longer his own22:10 — Moving to Sri Lanka and rewiring identity from scratch27:50 — What high performers never admit about happiness33:05 — Resetting life through movement, sleep, and simplicity38:20 — Becoming a present father and redefining success44:15 — The dangerous pattern behind high-achiever burnoutFollow Mik:LinkedIn: https://www.linkedin.com/in/stroyberg/ Instagram: https://www.instagram.com/mikstroyberg/  Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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  The Testosterone Crisis Nobody Talks About | Dr. Pia Norup, MD on Men’s Hormone Health 04.03.2026 52min

  Many men assume losing energy, focus, and drive is just part of getting older but in reality, it often reflects biological changes that can be understood and addressed early.In this episode, Medical Doctor Pia Norup explains why modern lifestyles are quietly disrupting hormonal balance and long-term health in men. From chronic stress to declining testosterone, this conversation explores the biological shifts that often go unnoticed until performance and wellbeing begin to suffer.This is a practical and science-informed discussion about male health and why understanding your biology is essential for maintaining strength, clarity, and resilience over time.She explains:◻️ Why many men experience declining energy earlier than expected◻️ The hidden impact of chronic stress on male hormones◻️ Why testosterone influences more than physical strength◻️ The early warning signs most men overlook◻️ Why symptoms are often mistaken for normal aging◻️ The role of prevention in long-term health◻️ Why personalized health strategies matter◻️ How hormones influence performance and recovery◻️ Why many men wait too long to take action◻️ The foundations of long-term male resilienceTimestamps:00:00 – Introduction02:05 – Why many men ignore early symptoms05:10 – The hidden role of hormones in performance08:20 – Stress and modern lifestyle pressures12:00 – Signs your biology is changing16:15 – Why decline is often normalized20:30 – Hormones, energy, and mental clarity24:40 – The importance of early testing28:10 – Prevention vs late treatment32:05 – Understanding your personal biology36:20 – Long-term health and resilience40:15 – Taking responsibility for your health44:10 – What sustainable health really means48:05 – Final thoughts and key takeawaysFollow Pia:Website: https://www.pianorup.com LinkedIn: https://www.linkedin.com/in/pia-norup/ Instagram: https://www.instagram.com/pianorup/ Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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  Why Most Longevity Advice Fails: Chris Moore Reveals 18.02.2026 1val 3min

  Longevity is no longer about living longer, it’s about avoiding the slow decline most people mistake for “normal aging.”In this episode, Chris Moore, a leading voice in longevity medicine and preventative health, breaks down what modern longevity science actually supports and what the industry often gets wrong. From over-optimizing biomarkers to chasing endless data, this conversation cuts through the noise to reveal what truly drives long-term health, resilience, and quality of life.This is a grounded, science-led discussion about longevity without obsession and why the goal isn’t more years, but better ones.He explains:◻️ Why most longevity strategies focus on the wrong outcomes◻️ The difference between lifespan, healthspan, and performance over time◻️ How over-tracking and biohacking can quietly backfire◻️ What longevity medicine actually looks for before disease appears◻️ Why “more data” doesn’t always mean better health decisions◻️ How to think about aging as a system not a problem to hack◻️ What high performers misunderstand about longevity and control◻️ The principles that matter most for long-term resilience◻️ How to approach longevity with clarity instead of anxietyTimestamps: 00:00 – Introduction02:10 – The difference between living longer vs living better 05:05 – When longevity optimization becomes obsession 08:30 – Healthspan, lifespan, and why most people chase the wrong metric12:20 – The hidden risks of over-tracking biomarkers16:10 – What longevity medicine actually looks for before disease appears20:45 – Why more data doesn’t automatically mean better health decisions25:30 – The psychological cost of trying to control aging30:10 – How high performers misinterpret longevity and optimization34:55 – Aging as a system, not a problem to “hack”39:20 – The principles that truly support long-term resilience 44:10 – Longevity without anxiety: clarity over control48:30 – Final reflections and key takeawaysFollow Chris:Website: https://nordicgroup.eu/ LinkedIn: linkedin.com/in/chris-moore-a112b91/ Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook:https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify:https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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  This Marker Predicts Aging, Disease, and Early Death: Scientist Jesper Eugen-Olsen Reveals 14.01.2026 1val 4min

  What if the biggest threat to your performance, longevity, and clarity isn’t age but something silently building inside you?In this episode, biochemist and biomarker scientist Jesper Eugen-Olsen breaks down the hidden role of chronic inflammation in disease risk, biological aging, and long-term health outcomes. This conversation challenges how high performers think about strength, resilience, and optimization and reveals why true longevity starts with understanding what’s happening beneath the surface.If you care about healthspan, mental sharpness, and staying strong for decades not just years this episode will reframe how you think about your body, performance, and future.He explains:◻️ Why chronological age tells you almost nothing about your real health risk◻️ The difference between lifespan and healthspan—and why most people optimize the wrong one◻️ How chronic, low-grade inflammation quietly drives disease and accelerates aging◻️ Why inflammation is a risk amplifier across cardiovascular, metabolic, and neurological disease◻️ The science behind suPAR and why it’s changing how clinicians assess biological risk◻️ Why aging is still not classified as a disease—and what that means for prevention◻️ How high-performing lifestyles can unknowingly increase biological stress◻️ The problem with chasing longevity hacks instead of addressing root causes◻️ Why resilience is as much biological as it is psychological◻️ What leaders and high performers should track if they care about long-term clarity and performance⏱ Timestamps:00:00 – Introduction03:15 – Biological age vs chronological age explained07:40 – Chronic inflammation as a common driver of disease12:20 – What suPAR reveals about long-term health risk18:05 – Why inflammation predicts outcomes better than symptoms23:50 – Aging, disease classification, and medical blind spots30:10 – Healthspan vs lifespan: where high performers go wrong36:45 – The limits of supplements and longevity optimization43:20 – What this means for leaders, athletes, and entrepreneurs49:10 – Final insights on resilience, risk, and sustainable performanceFollow Jesper:LinkedIn: https://www.linkedin.com/in/jesper-eugen-olsen-1646142/Instagram: https://www.instagram.com/jesper_eugen/Website: https://www.virogates.com/Growth Island-Mads Friis:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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  Neuroscientist Mikael Palner's Warning: The Dark Side of The Psychedelic Renaissance 03.12.2025 59min

  In this episode, researcher Mikael Palner reveals the surprising science behind the psychedelic renaissance, how compounds like psilocybin create a "window of opportunity" to rewire the brain for creativity and healing, and the unspoken dangers of "hero doses," emotional addiction, and the shocking risks of long-term microdosing.Dr. Mikael Palner is a neuroscientist with over 15 years of experience in psychedelic research and advanced preclinical brain imaging. He leads his own research team investigating how psychedelic drugs impact neuronal circuits in the brain and has been awarded prestigious grants from the Danish Independent Research Foundation and the Danish Innovation Fund for his work. He explains:◻️️ The real reason psychedelics were banned for decades and why they're exploding in popularity now.◻️ The surprising scientific difference between DMT, psilocybin (mushrooms), and LSD.◻️ How psychedelics create a temporary "window of plasticity" to permanently rewire your brain and habits.◻️ The unspoken truth about addiction: the difference between physical dependency and the "emotional addiction" many users experience.◻️ Why a "hero dose" can be a dangerous mistake and how a proper therapeutic dose is determined.◻️ The chilling risk that psychedelics can create traumatic memories of events that never actually happened.◻️ The long-term dangers of microdosing and why being in a constant state of brain plasticity is like having a "teenager brain".◻️ The future of mental health: how scientists are trying to create non-psychedelic versions of these compounds to treat anxiety.◻️Why anxiety may be the real epidemic of our time—and the top five tools anyone can use to manage it.⏱ Timestamps:00:00 – Introduction  02:15 – The most surprising discovery about psychedelics  04:00 – Why research stopped for decades (and the failed CIA experiments)  08:00 – Breathwork, DMT, and natural psychedelic states  12:00 – Categories of psychedelics: mushrooms, LSD, mescaline, MDMA & ketamine  16:00 – Brain plasticity, learning windows, and long-term effects  20:00 – The risk of emotional addiction and the problem with “47 ayahuasca trips”  24:00 – Hero doses vs therapeutic doses: where science draws the line  28:00 – Inside clinical trials: psilocybin, LSD, and ketamine in therapy  36:00 – Psychedelics vs alcohol: which is more damaging?  40:00 – What science knows (and doesn’t) about microdosing long-term  44:00 – False memories, trauma, and the dark side of psychedelics  48:00 – New brain scanners, rodent studies & reducing psychedelic risks  52:00 – Who funds psychedelic research and the million-dollar machines behind it  56:00 – Anxiety as a global epidemic and why it affects 60% of people  58:00 – The 5 tools everyone can use to manage anxiety  Follow Mikael:Website: https://www.palnerlab.org/ LinkedIn: https://www.linkedin.com/in/mikaelpalner/ Growth Island-Mads Friis:Mads Friis Website: https://www.madsfriis.com Instagram: https://www.instagram.com/madsmfriis LinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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  World Champion Niclas Larsen: Mastering Fear, Resilience & True Toughness—Revealed! 28.08.2025 52min

  In this episode, World Champion fighter and performance coach Niclas Larsen reveals the untold truths about resilience, fear, and the warrior mindset. From nearly losing his leg to capturing world titles, Niclas shares the rituals, inner battles, and mental frameworks that forged his path back to glory — and how those same lessons apply far beyond the ring. This is not just a story about fighting, but about how every man can rise stronger when life hits hardest.Niclas Larsen is a professional Muay Thai fighter, kickboxer, and Mental & Performance Coach. He became the IMC World Super Welterweight Champion in 2020 and the WBC Muay Thai World Super Welterweight Champion in 2021. Today, he helps men, entrepreneurs, leaders, and troubled youth harness resilience, overcome fear, and activate their inner warrior in life and business.He explains:◻️ How nearly losing his leg reshaped his entire perspective on life and performance.◻️ Why resilience is built in silence, not in the spotlight.◻️ The secret rituals that give him calm before chaos.◻️ How to turn fear and aggression into your greatest strengths.◻️ Why most men misunderstand toughness — and what true strength really is.◻️ How lessons from the ring translate directly into business and leadership.◻️ The mindset shift that separates those who break from those who rise.◻️ Why finding peace in pain is the ultimate edge.⏱ Timestamps:00:00 – Introduction01:21 – What toughness really means and why emotions matter05:21 – Brave, strong, and walking in with confidence: pre-fight mindset09:16 – The “life mantra” Niclas uses to switch state on command13:35 – The exact words he repeats to center himself under pressure25:00 – Near-amputation: the hospital moment that changed everything26:23 – Rehabilitation: forced pause, relearning to walk, rebuilding identity29:59 – The mental tool he relies on to regain control fast34:50 – Beyond “just change your mindset”: a body-first route to calm47:02- Niclas advice to his 10 year old self.49:27 – Growth until the very end: Niclas’ mantra for life and legacyFollow Niclas:Instagram: https://www.instagram.com/niclasrlarsen/  LinkedIn: https://www.linkedin.com/in/niclas-ricky-larsen-907074235/ Growth Island-Mads Friis:Mads Friis Website: https://www.madsfriis.com Instagram: https://www.instagram.com/madsmfriis LinkedIn: https://www.linkedin.com/in/madsmfriisGrowth Island Website: https://www.growthisland.com Instagram: https://www.instagram.com/thegrowthisland/ Facebook: https://www.facebook.com/growthisland.madsfriis YouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videos Apple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072 SoundCloud: https://soundcloud.com/growthisland LinkedIn: https://www.linkedin.com/company/growth-island Spotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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  Sleep Expert, Daniel Gartenberg: The Truth About Sleep Tracking That Big Tech Won't Tell You 13.08.2025 57min

  In this episode, world-renowned sleep scientist Dr. Daniel Gartenberg reveals the surprising truths behind sleep tracking, the real science of deep sleep, and how common mistakes are silently wrecking your recovery, and the future tech of sleep.Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, where he develops innovative solutions to improve sleep quality and health. He is also the Senior Sleep Health Advisor to CPAP.com. With a PhD in cognitive psychology from George Mason University and over 15 years in sleep research, he has secured more than $3.5 million in grants from the National Science Foundation and the National Institute on Aging.He explains:◻️️Why chasing a "perfect sleep score" can actually ruin your sleep. ◻️The #1 mistake people make with sleep trackers and how to fix it. ◻️Hidden breathing issues that silently damage your deep sleep and health. ◻️How wearable accuracy works — and what big tech doesn't tell you. ◻️The surprising link between deep sleep and long-term brain health. ◻️Future breakthroughs in sleep technology over the next 5 years. ◻️How to build the ultimate nighttime routine for recovery and focus. ◻️Why melatonin isn't the magic pill you think it is. ◻️The science of waking up naturally and feeling fully recharged. ⏱ Timestamps: 00:00 – Introduction00:49 – Top tips for better sleep and building a consistent rhythm.04:29 – Boosting deep sleep with sound tech.06:20 – How does this small startup beat big tech companies in sleeptracking accuracy?08:17 – How do sleep labs measure your brainwaves and sleep stages?12:59 – The danger of obsessing over perfect sleep scores.21:02 – The most proven therapy for falling asleep faster and insomnia.22:34 – How at-home tests uncovered Daniel’s hidden sleep apnea.40:30 – Myths about night owls and sleep timing.44:25 – Melatonin myths and better supplement options.50:26 – Lighting and phone hacks for better sleep.53:32 – The future of sleep tech and health startups.Follow Daniel:Website: sleepspace.comDownload the App: https://sleepspace.com/Instagram: https://www.instagram.com/doctor.snooze/ ED Talk: https://shorturl.at/nFRZPGrowth Island-Mads Friis:Mads Friis Website: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth Island Website: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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  #119: Nancy Duarte - the formula the best communicators use 04.10.2022 43min

  What made Steve Jobs such a powerful communicator? Tune into this episode of Growth Island w/ Forbes-featured communication expert/bestselling author Nancy Duarte to find out, and more how translating numbers into narratives help you win in business. In this talk, Nancy Duarte discusses the mechanics of making great presentations, the secrets to a powerful speech, and how to communicate better with your team and stakeholders. Drawing on real-world examples from her work with clients including Apple, Nancy provides concrete tips that will make you a more persuasive and effective communicator. If you’re someone who aspires to transform into a flawless communicator, the expert tips shared by Nancy in this episode will definitely help you grow. Keynotes: 00:00 Coming Up 00:16 Introduction 1:33 How did Nancy get into speech and communication? 3:38 What makes a speech epic and impactful? 5:53 Nancy’s top three speeches of all time 8:03 Top tips for a great presentation 14:56 Suggestions about good presentations one can apply today 16:54 Does using busy, dense or heavy slides always work while presenting? 19:03 Common mistakes to avoid while presenting 21:20 Nancy’s experience with people’s attention span 21:45 One thing Nancy wishes she would’ve known 10 years ago 27:53 What differentiates Nancy from others in her field 28:39 How does Nancy overcomes her biggest challenges 31:03 Tips on how to communicate better with your spouse 32:39 Are we actually in heaven? 33:59 Industry misconceptions about communication that must be clarified 37:55 What does Duarte, Inc. do as a company 38:14 What does Nancy prefer doing these days 40:59 Where can people find Nancy Duarte 41:32 Three tips for a happy, healthy and meaningful life Connect with Nancy Duarte Twitter: www.twitter.com/nancyduarte LinkedIn: www.linkedin.com/in/nancyduarte/ Resources Duarte, Inc. website: https://www.duarte.com/
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  #118: Lassi A. Likkanen - How to Build the Best Sauna and How To Use Sauna for Health 20.09.2022 49min

  Can going to saunas four times a week save you from a severe heart attack? Researchers says YES. In this video, we discuss the history and health benefits of saunas with Lassi A Liikkanen, author of the Amazon bestseller "The Secrets of Finnish Sauna Design". Lassi is also a renowned expert in the construction of saunas and takes us through Finland’s history and present state of sauna development and innovation. If you're interested in learning more about saunas, this is the perfect video for you! Keynotes: 00:00 Coming Up 00:15 Introduction 01:34 Lassi’s journey into sauna research 03:25 Health benefits of saunas 06:28 Are people always naked in Finnish saunas? 08:50 Key aspects while designing the ideal sauna 13:21 Types of heaters commonly used and why 16:19 Do electric heaters really emit negative ions? 19:03 Are the Finnish outraged about the protest against wood-burning heaters? 22:42 Quick Fire question round with Lassi about saunas 29:28 Is everyone slowly acknowledging the benefits of sauna? 31:47 Main difference between a good sauna and a bad sauna 33:42 How to ensure good ventilation in a sauna? 36:09 Lassi’s opinion on infrared and hybrid saunas 37:55 Common misconceptions about infrared saunas 39:41 Finland’s current state of sauna development and innovation 41:34 Discussing Lassi’s sauna hat 43:02 Lassi’s advice to people who want to visit saunas 45:18 Where can people find more about Lassi 46:11 Three tips for a happy, healthy and meaningful life Connect with Lassi A. Liikkanen Twitter: https://twitter.com/lassial LinkedIn: https://fi.linkedin.com/in/lassial Resources Website: https://saunologia.fi/
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  #117: Dr. Wayne Hall - The New Science About Psychedelics and How to Use Them 06.09.2022 39min

  Are you curious about psychedelics and drugs? Let’s hear what the experts have to say. In today’s episode of Growth Island, Professor Wayne Hall discusses his research into psychedelics, their potential benefits and harms, and how they might be used to help people struggling with addiction. He also comments on recent developments in the field of psychedelic research, including the increasing popularity of micro dosing. Wayne Hall is an honorary professor at the University of Queensland's National Centre for Youth Substance Use Research. Wayne has advised the WHO on the health effects associated with cannabis use, the viability of drug substitution therapy, the scientific quality of the Swiss heroin trials, the contribution of illicit drug use to the global burden of disease, and the ethical implications of genetic and neurological addiction research. If you’re curious about trying psychedelics and micro dosing, the sheer knowledge and guidance offered by Wayne in this episode would undoubtedly help you make a wise decision. Keynotes: 00:00 Coming Up 00:24 Introduction 1:30 Wayne’s journey into researching about psychedelics 2:42 What are psychedelics? 4:47 Current status on research about Ayahuasca 7:35 How can psychedelics be used for treatment 10:39 Ketamine vs Psilocybin - which is safer? 12:38 The truth about microdosing 14:10 Finding the right funding for psychedelic research - easy or tough? 15:56 Who should be extra careful while trying microdosing 17:31 Where will psychedelics be viewed in society, ten years from now? 19:39 Why were psychedelics not a part of academia before? 22:37 Exploring the science-backed benefits of cannabis 28:30 Biggest challenges in psychedelic research 30:08 How to stop being addicted to illicit drugs? 34:05 What guided Wayne to reach such career heights 36:16 Three tips for a happy, healthy, and meaningful life 37:28 Where to find more about Wayne Hall Connect with Wayne Hall LinkedIn: https://www.linkedin.com/in/wayne-hall Resources www.researchers.uq.edu.au/researcher/1067
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  #116: Udo Erasmus - Learn about the Fats that heal and Fats that kill 23.08.2022 1val 1min

  Did you know that Omega-3 fatty acids are essential nutrients that have health benefits for both mind and body? Tune into today’s episode of Growth Island for amazing unknown facts about whether olive oils are bad for you, and much more. In this interview, Udo Erasmus, author of "Fats That Heal, Fats That Kill" and "The Omega Diet," discusses the benefits of consuming omega fats, the healthy diet he recommends, and more. In this episode we discuss: 👉 Udo’s journey 👉 How heat affects oils 👉 Why is olive oil promoted so aggressively 👉 How industry has changed the way we eat 👉 Udo’s diet 👉 Food as a religion 👉 Good sources of omega fats 👉 And so much more… This discussion reflects upon Canadian biochemist Udo Erasmus' commitment to educating people about the benefits of Omega fatty acids and making healthier dietary choices, which stems from his personal experiences. Keynotes: 00:00 Coming Up 00:15 Introduction 1:28 Udo’s journey from war into fats and oils 7:01 What we get from oils 8:50 Does heat damage oils? 10:23 Why you should choose extra virgin olive oil over normal olive oil 13:15 Why is olive oil promoted heavily 19:25 How industry has changed how we cook and eat 21:32 How to cook according to Udo 25:41 Udo’s diet 28:05 Food as religion 34:05 What are the good oils 36:48 Lack of oil drys out the skin 40:27 Good sources of omega fats 47:38 Using science and principal to find truth 58:00 Where you can find Udo Erasmus 58:42 Udo’s advice for a happy, healthy and meaningful life Connect with Udo Erasmus Instagram: https://www.instagram.com/udoerasmus/ Facebook: https://www.facebook.com/theudoerasmus/ Resources Udo’s Website: https://udoerasmus.com/ Udo’s book: https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386 Udo’s choice website: https://www.udoschoice.com/
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  #115: Dr. Caroline Leaf - New Breakthroughs in Mental Health You Can Implement Tomorrow 09.08.2022 43min

  Can you stop trauma from happening? No, sometimes it is unavoidable but what we can do is weaken and rewire the damage that it has done using your minds capacity to heal, Dr. Caroline Leaf is my guest on Growth Island this week. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. In this episode we discuss: 👉 The challenges of early neuroplasticity research 👉 The difference between the mind and brain 👉 The connection between your gut and brain 👉 How to harness the power of neuroplasticity to your advantage 👉 The 4 areas of focus of neuroplasticity 👉 And so much more… If you find yourself struggling to heal from past trauma or just looking to improve your mind this episode gives you a better understanding of how to improve your specific situation. Keynotes: 1:19 Caroline’s Journey 2:17 The challenges of early neuroplasticity research 5:34 The difference between mind and brain 9:40 How the gut microbiome is connected to the brain 12:40 What Dr. Leaf talks about in her new book and how to harness neuroplasticity 19:40 Concrete steps to drive neuroplasticity 27:40 The 4 areas of focus of neuroplasticity 35:14 Labeling your emotions helps you deal with it better 39:42 Caroline’s advice of how to live a happy, healthy and meaningful life 42:00 Where to find Dr. Caroline Leaf Connect with Dr. Caroline Leaf Facebook: https://www.facebook.com/drleaf Instagram: https://www.instagram.com/drcarolineleaf/ Twitter: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/user/DrCarolineLeaf/videos Resources Dr. Caroline Leaf’s website: https://drleaf.com/
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  #114: Dr. Alessandro Prigione - Using Stem Cells to Grow Back Eye Sight and Other Applications 26.07.2022 45min

  Soon women will be able to reproduce on their own. This statement may scare some of you or may be comforting to know, but it’s all thanks to the power of stem cells. I have with me an esteemed guest Dr. Alessandro Prigion on the show this week. Dr. Alessandro Prigion is a professor of Pediatric Metabolic Medicine at the Medical Faculty of Heinrich Heine University in Dusseldorf, Germany and Editor-in-Chief of the journal Stem Cell Research (Elsevier). He’s the person you talk to when you need to learn anything about stem cells. In this episode we discuss: 👉 What are stem cells 👉 The use cases of stem cells 👉 The ethical issues it poses 👉 The power of cell reprogramming 👉 Limitations of stem cells 👉 Understanding and strengthening your mitochondria 👉 And so much more… If you're interested in learning more about stem cells this is the place to start. Keynotes: 1:17 Dr. Prigion’s journey into researching stem cell 2:52 What are stem cells? 10:09 What can we accomplish using stem cells today and in the future 12:48 Rejuvenating the eye using stem cells 14:20 Homosexual couples can get pregnant 15:49 Can we build our muscles using stem cells 17:35 The uses of stem cells 21:42 The ethics involved when working with stem cells 25:05 Is creating organs with stem cells the same as 3d printing it 26:54 Genome editing with CRISPR CAS the 3 pillars of health 29:07 Limitations for longevity using stem cells 30:53 Research is hard work 32:30 How to know the real breakthroughs from the scams 34:36 Understanding mitochondria 37:36 Strengthening your mitochondria 39:30 What Dr. Prigion to stay on the top of his game 41:34 Dr. Prigion’s advice for living a happy, healthy, and meaningful life 43:36 Where you can find Dr. Prigion Connect with Dr. Alessandro Prigion Twitter: https://twitter.com/aleprigio Resources Dr. Alessandro Prigion’s Lab Website: https://www.neurosciences-duesseldorf.de/principal-investigators-and-junior-researchers/alessandro-prigione
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  #113: Dr. Helané Wahbeh - The Science Behind Intuition and How to Use It 15.07.2022 56min

  Ever been told to trust your intuition? What if I told you that there is actually science backing it. Helané Wahbeh is the Director of Research at the Institute of Noetic Sciences and an associate assistant professor at Oregon Health & Science University's Department of Neurology. Her National Institutes of Health-funded VET-MIND study looked into the mechanisms of meditation for combat veterans with PTSD. Healing stress and trauma, investigating mechanisms of mind-body medicine, and systematically exploring advanced human capacities are among her recent research interests. If you’re currently undergoing a spiritual awakening, this episode will definitely help clear many of your doubts. Keynotes 00:00 Coming Up 00:25 Introduction 1:29 What is noetic science and what does channelling mean 3:02 Can you locate someone through channelling 4:07 How did Helane get into channelling and noetic science 7:27 How does Helane research on what’s authentic and what isn’t 10:16 Relationship between entanglements and quantum physics 13:00 Current quantifiable research going on in noetic science 15:41 Using remote viewing to earn in sports betting and casinos 19:36 Energy healing and health benefits of channelling 21:31 What is reiki? 27:59 We are all interconnected 32:02 How to take decisions based on your gut 34:35 Helane’s story about intuitive experiences 36:35 Do the most successful CEOs use Intuition or psychics? 38:50 Mindfulness, meditation and its relation with noetic science 42:18 Is the Western world finally catching up? 45:19 Can you touch food and figure out if its best for your body? 48:48 How to tune into your intuition to make the right decision? 53:42 When can people find more about Helane 54:55 Helena’s three advices for a better, healthier and meaningful life Connect with Helane Wahbeh LinkedIn: https://www.linkedin.com/in/drwahbeh Twitter: https://twitter.com/drwahbeh Resources Website: https://noetic.org/profile/helane-wahbeh/ Publication: https://www.amazon.com/Science-Channeling-Intuition-Embrace-Connects/dp/1684037158
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  #112: Patrick L. Kinney - The importance of clean air and what you can do 28.06.2022 38min

  Is your air clean? Well, it depends on where you live and your personal environment. Patrick L. Kinney is here to shed some light on the topic. Patrick joined the School of Public Health faculty in January 2017 as the inaugural Beverly Brown Professor of Urban Health. He was trained as an air pollution epidemiologist at Harvard School of Public Health, and went to Boston University after two decades at the Columbia University Mailman School of Public Health. In his time at Columbia, he showed how warming temperatures make air pollution like urban smog worse, and more harmful to populations. He led the development of an integrated modeling system to predict the air pollution health effects of climate change into the future. Working at the intersection of climate change, health, and policy, Kinney has conducted research from the South Bronx to China to rapidly growing cities throughout Africa. In this episode, we discuss: 👉 Patrick’s journey 👉 The framework to understanding air pollution 👉 What are ways how we can fight it as a community and individually? 👉 Mold’s effect on air quality 👉 Funding for air pollution studies 👉 Ozone pollution 👉 And so much more… If you are worried about the air you breathe, then you must listen to this episode. Patrick is a trove of info on the topic. Keynotes: 0:55 How Patrick started focusing on climate change and health 2:58 The framework to understanding air pollution 6:35 What can we do about it? 10:36 What to be cautious about in your personal environment 14:55 Mold and its effect on our air 18:17 Funding for air pollution studies 20:01 Natural ways to cope with air pollution 22:45 Ozone pollution 23:50 What Patrick does to protect his health 27:30 Home appliances to clean your indoor air and how to select a good one 31:12 How Patrick got to where he is in his career 33:49 Patrick’s current research 35:36 Where you can find Patrick L. Kinney 36:18 Patrick’s advice to live a happy, healthy and meaningful life Connect with Patrick Kinney Linkedin: https://www.linkedin.com/patrick-kinney-5bb167109/ Resources University Profile: https://www.bu.edu/sph/profile/patrick-kinney/
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  #111: Lydia Denworth - How to Build Stronger Friendships? 14.06.2022 59min

  Friendships, like all relationships, take time and effort. But it does more for your life than most of the health hacks you can think of; to shine more light on the subject, I have Lydia Denworth on the show. Lydia Denworth is a science journalist based in Brooklyn, New York. She is a contributing editor at Scientific American, and the author of the book ‘Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond’. She has visited brain imaging labs and baboon troops in Kenya to understand friendship from a scientific perspective. In this episode we discuss: 👉 How to understand friendship 👉 The difference between a good friend and a great friend 👉 How Vulnerability build friendship 👉 How intense experiences improve bonding 👉 How to make new friends 👉 Concrete steps to developing long lasting relationships 👉 And so much more… If you're in a new city trying to build new friendships or want to increase the quality of your friendships, then don’t miss this episode. Keynotes: Keynotes: 0:54 Lydia’s journey into friendship 2:22 How to understand friendship 7:35 The difference between a good friend and a great friend 10:16 Walking away from unhealthy relationships 12:05 Lydia’s take on the saying you are the avg of the 5 most people you hang out with 15:40 Is friendship transactional? 17:40 How to be a good friend? 24:50 Having shared interests builds good friendships 29:00 Vulnerability in friendship 32:59 Why intense experiences improve bonding 34:49 How to make friends from scratch 38:18 How many friends can you have? 41:45 How to mend friendships 46:15 What has Lydia changed in herself after writing her book 51:45 Some concrete advice to developing relationships 55:45 Where you can find Lydia Denworth 56:15 Lydia’s advice for a happy, health and meaningful life Connect with Lydia Denworth Instagram: https://www.instagram.com/lydiadenworth/?hl=en Facebook: https://www.facebook.com/ScienceWriterLydia Resources Lydia’s Website: https://lydiadenworth.com/
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  #110: Dr. Vera Gorbunova - The newest science about living long and healthy 30.05.2022 38min

  How do people manage to live a long, healthy and meaningful life for 100+ years? Is it possible for humans to decelerate, or even reverse aging? And most importantly, can seaweed really help you look and feel younger inside out? Sigh, so less is known and talked about the science and academia behind aging research. The guest for this week’s episode of Growth Island is Dr. Vera Gorbunova, a prominent name in biology and anti-aging research. Her many scientific studies and undertakings, including “Do Not Age” aim to simplify the mechanisms of age reversal and longevity for the regular person. Dr. Vera Gorbunova is also the Doris Johns Cherry professor of Biology, co-director of the Rochester Aging Research Center, and co-director of the Gorbunova and Seluanov Laboratory at the University of Rochester. In this episode, we discuss: 👉 Vera’s journey into biology, genetics and aging research 👉 Is lifespan extension by 2x or 5x possible? 👉 What to do to live a long, healthy life? 👉 Fascinating new findings in aging research 👉 How do seaweed supplements benefit our body? 👉 Can people really live for 150-180 years? 👉 And a lot more Stream the full EP with Dr. Vera Gurbonova on SoundCloud/Spotify/iTunes and explore lots more fascinating, scientific facts and tips about the science of aging and longevity. Keynotes: 00:30 Introduction 01:12 Vera’s journey biology, genetics and aging research 02:23 Modern science’s understanding of aging 03:48 Is lifespan extension by 2x or 5x possible? 04:21 Some surprising results of Vera’s research 05:41 What to do to live a long, healthy life? 10:45 The benefits of fasting and calories restriction 14:08 The struggles of intermittent fasting 17:29 Restricting your screen time/blue light 22:00 Types of seaweed and their benefits 24:10 How do seaweed supplements benefit our body? 26:19 Fascinating new findings in modern aging research 28:15 What does a day as an aging researcher look like? 31:15 Common misconceptions about anti-aging 31:57 Can people really live for 150-180 years? 33:37 Has biology and academia changed over the years? 35:10 Three recommendations to live a happy, healthy, meaningful life 37:12 Where can people find more about Vera? Connect with Dr. Vera Gorbunova: LinkedIn: www.linkedin.com/in/vera-gorbunova-64a97b46/ Website: www.sas.rochester.edu/bio/people/faculty/gorbunova_vera/
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  #109: Dr. Rutherford - Psychologist Discusses the Good, Bad and Ugly of Perfectionism 17.05.2022 29min

  Does being a perfectionist stop you from connecting with your emotional side? Or does it stem from unresolved trauma? Well it depends on what type of perfectionism you are referring to, YES there are different types of perfectionists. This week's guest on Growth Island is an author, blogger, professor, Clinical Psychologist and has her own podcast. Dr. Margaret Rutherford holds a PhD. in Clinical Psychology, is a Adjunct Professor at the University of Arkansas for Medical Sciences, she has been having a private practice for more than 29 years, she is the author of “Perfectly Hidden Depression” and runs her own podcast called “The Selfwork Podcast” In this episode we discuss: 👉 What is perfectionism and what are its types 👉 What are the traits of perfectionists 👉 How to deal with traumatic perfectionism 👉 The importance of self acceptance 👉 How to deal with anxious attachment 👉 And so much more… If you or someone you know is a perfectionist then you might want to check this episode out. Keynotes: 1:23 Dr. Margaret Rutherford’s journey to becoming a psychologist 4:40 Shifting focus to perfectionism 8:15 Types of perfectionist 10:32 How perfectionists can understand and work with their traits 15:37 Dealing with traumatic perfectionism 19:50 The importance of self acceptance 21:58 How to deal with anxious attachment as a result of a neglected childhood trauma 25:18 Where you can find Dr. Margaret Rutherford 26:27 Dr. Margaret Rutherford’s advice for a happy healthy and meaningful life Connect with Dr. Margaret Rutherford Instagram: https://www.instagram.com/drmargaretrutherford/ Facebook: https://www.facebook.com/DrMargaretRutherford Linkedin: https://www.linkedin.com/in/drmargaretrutherford/ Resources Dr. Margaret Rutherford’s Website: https://drmargaretrutherford.com/ Perfectly hidden depression book: https://drmargaretrutherford.com/perfectlyhiddendepressionbook/ The Self worth Podcast: https://drmargaretrutherford.com/selfwork/