Sam Katz Hypnosis

Epizodai

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  A Quiet Place for an Overworked Mind (Sleep Hypnosis) 20.09.2026 2val 59min

  Hello, my beautiful one. 🤍This past week I’ve been diving into the spiritual lessons from the guides who came before us, and I couldn’t let a day pass without talking about a phenomenal woman who changed my life the moment I picked up one of her books at the library when I was 12 years old.Louise Hay.“Love yourself and you can heal your life.”Think about that for a moment.Louise taught that learning to love ourselves is one of the most powerful foundations for creating a different life.And I think there is a reason this can feel so difficult.Think about being a little child…You hear:No.Stop that.Don't do that.Be quiet.Don't touch that.You're being naughty.Sit still.Try harder.Be better.Most of these things are simply part of growing up. We need boundaries. We need guidance.But somewhere along the way, many of us begin turning those outside voices into an inside voice.And eventually, nobody has to tell us we're not good enough.We tell ourselves inwardly over and over again. We criticize our bodies.We criticize our choices.We replay our mistakes.We scare ourselves with everything that could go wrong.We compare ourselves to everyone around us.Would you even want most of the things you want if you didn’t have an Instagram account? The average individual is exposed to 1.4 million to 3.6 million advertisements per year. And then we wonder why we don't feel at peace inside our own minds.Louise offered guidance in such a simple yet beautiful way: What if you stopped being the person who hurts you?What if you became your own safe place?Tonight, try this special technique called mirror work. Louise encouraged so many people to practice this. Look into your own eyes in the mirror.Take a breath.And simply say, “I love you’.Now believe me this can feel super weird at first. Looking at yourself in a mirror and saying those words. If you aren’t ready yet you can also say:“I am willing to learn to love you.”You don't even have to believe it yet.If “I love you” feels too difficult, start there.And eventually you will be able to look at yourself in the mirror everyday and say, ‘I love you, I really love you - just as you are’. Be gentle with yourself.Stop frightening yourself with every possible future or outcome. Stop making yourself pay forever for something you did yesterday.Notice the way you speak to yourself.Praise yourself for the little things.And when you make a mistake, speak to yourself the way you would speak to a frightened little child who needed your love—not your punishment.Are you ready to finally become kind to the person who has been with you your entire life?If you could go back and speak to the little child you once were, what would you tell them? What does that little you need from the adult you? Leave it below.Someone reading your words may need to hear them too.If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you, and I am proud of you.Sweet dreams, beautiful. 🤍Samantha-Jane xoxoWe are all just walking each other home.🌍🌿
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  Tonight, You Don’t Have to Carry Anything Anymore (Sleep Hypnosis) 19.09.2026 2val 59min

  Hello, my beautiful one. 🤍There is a beautiful teaching from Wayne Dyer that changed my life entirely many years ago: “Don’t die with your music still in you.”His words kinda shook me from the inside out. I had to question whether I was living a real, raw and authentic life that served humanity. Now, when you read those words a different light bulb might switch on inside of you. Maybe there is something inside you that wants to be expressed.A book you want to write.A place you want to see.A garden you want to grow.A song you want to sing.A business you keep dreaming about.A way of being. A life that doesn't look like the one everyone expected you to live.And maybe you've been waiting… And waiting… Waiting until you're thinner.Until you're richer.Until you're more confident.Until the children are older.Until you're less afraid.Until life becomes easier.But the time is now. Your life is now. Your “music” doesn't have to be perfect. Remember the CCIA? Consistent. Committed. Imperfect. Action. It doesn't even have to make sense to anyone else.You don't owe the world a masterpiece.You simply owe yourself the courage to let some of what is inside you come alive.So tonight, today or whenever you have a moment, my friend, I want you to ask yourself: What is the music inside me that I have been afraid to play?And perhaps tomorrow, take one tiny step toward it.Pick up the instrument. Start the painting.Plant the seed.Make the video.Book the ticket.Write the first sentence.You don't have to change your entire life right now… baby steps. Just stop postponing the parts of you that are waiting to live. If you feel comfortable sharing, tell me below:What is something you've always wanted to do, create or experience?Perhaps someone reading your answer will be reminded of their own forgotten dream.If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you, and I am proud of you.Sweet dreams, beautiful. 🤍Samantha-Jane xoxoWe are all just walking each other home.🌍🌿
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  Sleep Hypnosis for the Part of You That Needs a Break 18.09.2026 2val 59min

  Hello, my beautiful one. 🤍Tonight, I want to leave you with a thought inspired by the work of Dr. Gabor Maté, whose teachings have helped so many people look at suffering through the lens of compassion rather than shame.One of the most life-changing questions is, “What happened to me?”And we can dig deeper with the next question, “What did I learn I had to become in order to survive?” Maybe you became the people-pleaser. (My job is to keep mom and dad happy)Maybe you learned to stay quiet. (Children should be seen and not heard) Maybe you became incredibly independent because you couldn't rely on anyone. (I am alone) Maybe you learned to stay busy so you wouldn't have to feel. (Just walk it off and get on with it) Maybe you became the strong one because nobody was coming to rescue you. (I am not worthy)These things formed by the environment you have been in, may have protected you once, and you don't have to hate the parts of yourself that helped you survive. In a specific branch of hypnotherapy called Parts Therapy, we often send love and appreciation to those parts and let them leave lovingly. Your pain is not your identity.What happened to you is part of your story.It is not the whole of who you are.There is a part of you underneath the coping, underneath the fear, underneath the old stories and limiting beliefs that was never broken.So right now my friend, instead of trying to ‘fix yourself’....Place your hand over your heart and simply say:“I understand why you became this way.”Not with shame- with love.I choose no more fear. I choose no more shame.I choose to live in love, I am joy, I am ease.Healing doesn't mean becoming someone different, it’s when we finally stop abandoning the person we already are. 🤍If you could speak to the version of yourself who was simply trying to survive, what would you want them to know?Leave it below, if you feel comfortable in this little healing capsule. Someone reading your words may need exactly the compassion you have learned to give yourself.If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you, and I am proud of you.Sweet dreams, beautiful. 🤍Samantha-Jane xoxoWe are all just walking each other home.🌍🌿
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  Can’t Sleep? This Recording Will Knock You Out (Sleep Hypnosis) 17.09.2026 2val 59min

  Hello, my beautiful one. 🤍I want to introduce you to someone tonight who may be completely new to you.Anandamayi Ma was one of India’s most revered spiritual teachers of the 20th century. She lived from 1896 to 1982, and people travelled great distances simply to sit in her presence. Her teachings were so simple:Surrender, devotion, love, and the recognition that the Divine is present in everyone.One of Ma’s most simple teachings is this:When you serve another person, you are serving the same Self that lives within you.Imagine living from that place. The stranger you pass.The difficult person.The person who doesn't agree with you.The person who is struggling silently.The person who needs a little kindness today.What if none of them are really separate from you?We spend so much of our lives in this great internal dialogue from the societal boxes we have been imprisoned in. What do they think of me? Am I enough? What do I need to become?”And Ma simply asks: Can you love without needing any external validation?Can you make someone’s day a little easier simply because you can?Can you look at another human being and remember that, beneath all the different stories, labels, fears, beliefs and identities, there is something shared between you?Remembering that you belong to something much bigger.Think of one person who has crossed your path recently.Send them a little love.You don't have to tell them.You don't have to contact them.Just inwardly wish them peace, joy and love. Feel that love spread from your heart to theirs. What if we each became a little more gentle with one another and ourselves?I wonder how much the world could change.If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you, and I am proud of you.Sweet dreams, beautiful. 🤍Samantha-Jane xoxoWe are all just walking each other home.🌍🌿
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  Sleep Hypnosis For The Mind That Needs To Slow Down 16.09.2026 2val 59min

  Hello, my beautiful one. 🤍Ram Dass once said: “We’re all just walking each other home.”There is a lot of uncertainty in the world right now. Food and fuel costs are under pressure, energy markets are unsettled, and another strong El Niño is bringing the possibility of disruption to agriculture and food supplies.It can be frightening to think about.But perhaps there is another way to look at it.Human beings have lived through uncertainty before. Wars. Recessions. Droughts. Shortages. Pandemics. Times when people had very little and yet somehow found ways to share what they had, feed their neighbours, care for the elderly, raise children together and keep going.We have always needed one another.Maybe that is something worth remembering now.When the world feels increasingly divided, with structures to keep us divided from each other - we don't have to become divided within ourselves.We can grow something in our gardens.We can learn to preserve food.We can share what we have.We can check on our neighbours.We can teach our children kindness.We can choose community over fear.And perhaps this is what Ram Dass meant on a much deeper level: None of us are getting through this life alone.Even in those moments when you feel alone, you are never alone. We are all carrying invisible burdens.Allow yourself to remember that you don't have to carry everything by yourself either.You are not walking this road alone.We’re all just walking each other home. 🤍Tell me something beautiful… What is one thing you would be willing to share with another person if times became difficult?Maybe your answer will remind someone else that humanity is still here.If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you, and I am proud of you.Sweet dreams, beautiful. 🤍Samantha-Jane xoxoWe are all just walking each other home.🌍🌿
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  This Sleep Hypnosis Will Give You Goosebumps 15.09.2026 2val 59min

  Hello, my beautiful one. 🤍There is an idea from Alan Watts that has stayed with me:The “you” you spend so much of your life trying to protect may not be who you think you are.Think about how much energy we spend defending an identity.This is who I am.This is what happened to me.This is what I’m like.This is what people think of me.This is what I should become.But how much of that is actually YOU?and how much is simply a collection of memories, labels, expectations and stories that your mind has gathered along this human experience?You are not the same person you were five years ago.Your thoughts change.Your body changes.Your opinions change.Your circumstances change.Yet something in you has been there through all of it.You don't need to fix yourself or your life tonight. You don't need to become a better version of the person you think you are.You don’t need all the answers right now. You can let the story of “me” become quiet and simply rest in the experience of being. No identity to maintain.No little box to fit yourself into. Nothing to prove.Nowhere to get to.Just this moment.Just you.You are loved just for being who you are.just for existing.You don't have to do anything to earn it.If this idea resonates with you, I’d love to know:Who might you be if you stopped believing every story your mind tells you about yourself?If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you, and I am proud of you.Sweet dreams, beautiful. 🤍Samantha-Jane xoxoWe are all just walking each other home.🌍🌿
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  You’re Going to Miss the Exact Moment You Fall Asleep (Sleep Hypnosis) 14.09.2026 2val 59min

  Hello, my beautiful one. 🤍One of the most beautiful lessons I’ve ever found in the Tao is this:You do not have to force everything. Societal conditioning has taught us to push harder. Try harder. Work harder. Fix ourselves. Fix our lives. Chase the things we want. Hold on so tight out of fear of loss. It is a cycle that has become our human condition. Eventually we begin fighting our own inner voice and denying our need for sovereignty. But nature doesn’t do this.A seed doesn’t panic because it isn’t a tree yet.The moon doesn’t rush to become full.A river doesn’t need to know exactly where it will end before it begins flowing.You are allowed to be like that too.Bruce Lee once said, “Become like water, my friend’.This is the flow state. You don't need to have everything figured out tonight.The version of you that you are desperately trying to become is already emerging quietly beneath all the pressure.So tonight, let yourself stop pushing.Let yourself soften.Let life carry a little of the weight.You are not behind. You are not failing. You are not required to have it all figured out.You are here.You are breathing.And for tonight, that is enough. 🤍If this found you at the right moment, tell me below:What are you ready to stop forcing?Maybe your answer will be exactly what someone else needs to hear tonight.If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you and I am proud of youSweet dreams, beautiful. Samantha-Janexoxo
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  SLEEP HYPNOSIS That KNOCKS You Out Of Survival Mode 13.09.2026 2val 59min

  Hello, my beautiful one. 🤍So many of us exist in survival mode.We grow up, get a job, pay the bills, buy things we’re told will make us happy… and somehow find ourselves constantly chasing the next thing.Our phones are always within reach, quietly asking for our attention. Notifications, messages, opinions, advertisements, comparison… a tiny little slot machine in your pocket 24/7. It can feel like there is nowhere left to simply be.And while some of us are blessed enough to step outside of the rat race, I know that isn’t possible for everyone.Perhaps this is one of the reasons I love sleep hypnosis so much.For a few hours, you don't have to achieve anything.You don't have to prove anything.You don't have to be productive.You don't need anyone's approval.You can simply close your eyes and come back to yourself. 🤍Let tonight be a little escape from the noise.When was the last time you truly allowed yourself to do nothing and simply be?I’d love to hear from you below. You never know who might need to read your answer tonight.If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you and I am proud of youSweet dreams, beautiful. Samantha-Janexoxo
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  SLEEP HYPNOSIS That Feels ILLEGAL! (This works way too well) 12.09.2026 3val

  Hello, my beautiful one. 🤍Every now and then I find myself deleting my social media apps from my phone. I know I am definitely not the only one who does this. In times where I feel overwhelmed or when I just feel like I need a bit of a detox, it feels natural to get off social media.I haven’t had a social media application on my phone for months and to some people this may seem quite extreme.But this is what I’ve learned:Your attention is precious. And when you constantly give it away to other people’s lives, opinions, conversations and notifications, you can slowly lose touch with your own.There is something beautiful that happens when you stop filling every quiet moment with noise. You begin to hear yourself again. You have more space to think, to rest, to notice what you actually feel, and simply to be.And perhaps most importantly, you realise that you don't have to be constantly available to everyone to still be loved, connected and enough.Maybe tonight, instead of reaching for your phone, let yourself have a little more silence. 🤍Have you ever taken a proper break from social media? Did it change anything for you? I’d genuinely love to hear your experience below.If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you and I am proud of youSweet dreams, beautiful. Samantha-Janexoxo
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  You May Not Notice When This Sleep Hypnosis Becomes a Dream 11.09.2026 2val 59min

  Hello, my beautiful one. 🤍You spend so much of your life thinking about what needs to happen next.Tonight, there is nowhere you need to go.Nothing you need to prove.Nothing you need to fix.Just this moment.If you could give yourself one gift tonight, what would it be?Tell me below. 🤍If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you and I am proud of youSweet dreams, beautiful. Samantha-Janexoxo
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  You'll be asleep before you expect it. Trust me, I am a hypnotist. 10.09.2026 2val 59min

  Hello, my beautiful one. 🤍I’ve been thinking a lot lately about the meaning of home.Do you genuinely enjoy the country you live in? Do you feel safe there? Do you feel that the place you call home supports the kind of life you want to create?I have a feeling that my chapter in South Africa may be coming to an end, and I’ve been quietly wondering where in the world might feel like home next. Somewhere peaceful. Somewhere safe. Somewhere where life feels a little slower and more connected to nature.At the moment, Mauritius is calling to me… although there’s also something very appealing about disappearing to an island in the middle of nowhere. 😂🌴So I’d genuinely love to hear from you. Where in the world do you feel happy, safe and at peace? And if you could choose anywhere to build a beautiful life, where would you go?Perhaps someone reading these comments will discover their next home through your recommendation. Perhaps you’ll discover yours through someone else’s. 🤍And if you're going through a transition of your own right now, remember: you don't have to have the whole path figured out today. Sometimes your next chapter begins simply with allowing yourself to imagine that something different is possible.If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you and I am proud of youSweet dreams, beautiful. Samantha-Janexoxo
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  100% Real Sleep Hypnosis For Delicious Sleep 💤 09.09.2026 59min

  Hello, my beautiful one. 🤍A little something I’ve been thinking about lately…I’ll be honest — the explosion of AI sleep content on YouTube has been frustrating for me.Not only have I found a lot of annoying AI videos in the sleep category- but even gardening videos. This annoyance is not because I think technology is bad. But because I believe there is something incredibly meaningful about knowing that a real person sat down, took a breath, pressed record, and created something specifically for another human being.Every part of the audio you hear from me is recorded by me. Every word. Every pause. Every breath. Every little imperfection. I still use my old-school Samson microphone. 😅My audio isn't always technically perfect. Editing can take HOURS. Sometimes it’s incredibly tedious. Sometimes I listen to the same sentence 50 times while trying to make everything flow properly. I also get TMJ when nights are cold and it can be soul destroying to edit out every mouth click. But it’s real.There is a real human voice behind these sessions. A real person who stayed up late recording them and pausing every time a plane flies over the house. Editing them. A real person who thought about the person lying awake on the other side of the screen. Remember the days when we could actually get handmade goods on ETSY without the dropshipped mass produced goods? Human made is real and means so much more.And honestly… I think we need more of that.You don't have to be perfect to make life a little bit easier for someone else. You don't need perfect equipment to create something healing.Sometimes there is something beautiful about hearing a human voice with tiny imperfections, knowing that another human being is there with you.And if you have been wondering whether you should start that YouTube channel even with YouTubes crazy policy changes lately - just do it. If your gift can change just one life, it is worth it. Don’t let your music die with you. So if you've been listening to my sessions for years, thank you. 🤍Thank you for choosing something handmade in a world that is becoming increasingly automated.I hope that when you press play here, you don't just hear an audio file.I hope some part of you feels…“Someone made this for me.”Because I did.And I still do.🤍If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you and I am proud of youSweet dreams, beautiful. Samantha-Janexoxo
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  Can't Sleep? Listen To This Sleep Hypnosis 08.09.2026 2val 59min

  Hello, my beautiful one. 🤍Tonight isn't about becoming a completely different person.It's simply about giving tomorrow's you a better place to begin.So if you could wake up tomorrow with one feeling...What would you choose?Leave it below. Maybe someone else needs that feeling too. 🤍If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you and I am proud of youSweet dreams, beautiful. Samantha-Janexoxo
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  Can’t Sleep?? This Ends Your Insomnia Tonight 💤 (Sleep Hypnosis) 07.09.2026 2val 59min

  Hello, my beautiful one. 🤍Sometimes taking care of yourself looks like something very simple...Turning off the lights.Getting comfortable.Putting on a session.Giving yourself permission to rest.If you're listening tonight, leave a little emoji below so I can send some love your way. I am sure that we have quite a few introverts in the community who don’t feel comfortable interacting and that’s okay, I am a major introvert too and your vibe attracts your tribe.  I know you are here and I see you. X If there's something specific you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopBe very gentle with yourself tonight. I love you and I am proud of youSweet dreams, beautiful. Samantha-Janexoxo
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  Don't Try to Fall Asleep During This ... (Sleep Hypnosis) 06.09.2026 59min

  Hello, my beautiful one. 🤍Before you fall asleep...I just want to remind you:You are allowed to rest even when everything isn't finished.You are allowed to take this time for yourself. You are allowed to take care of yourself.And you are allowed to begin again tomorrow.If you needed to hear that tonight, leave me a 🤍. I'll be reading the comments and sending love back to you.If there's something else you'd like support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopBe very gentle with yourself tonight. I love you and I am proud of you🤍Sweet dreams, beautiful. Samantha-Janexoxo
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  For People Who Need Sleep RIGHT NOW! (Sleep Hypnosis) 05.09.2026 2val 59min

  Hello, my beautiful one. 🤍If you are one of those special people who get overstimulated during the day from social interactions, sensory triggers or just from LIFE ITSELF - It can make sleep a little bit difficult. Racing thoughts or just complete restlessness - this is what makes sleep hypnosis so powerful. It completely relaxes the nervous system and helps you to melt into sleep.  It can be so incredibly lonely as we often feel as though we are the only ones who struggle with overstimulation and sensory overload. Leave a 🤯 in the comment section if you experience it to so that others can feel less alone. You are not alone, we are all just walking each other home. If there's something else you'd like gentle support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopBe very gentle with yourself tonight. I love you and I am proud of you🤍Sweet dreams, beautiful. Samantha-Janexoxo
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  There Is Nothing Left for Your Mind to Figure Out Tonight (Sleep Hypnosis) 03.09.2026 2val 59min

  Hello, my beautiful one. 🤍If today was difficult, I want you to know something...You don't have to have everything figured out tonight.Tomorrow can take care of tomorrow.Right now, you can let yourself be cared for.If this session helped you feel even a little lighter, leave me a 🌙 below.If there's something else you'd like gentle support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopBe very gentle with yourself tonight. I love you and I am proud of you🤍Sweet dreams, beautiful. Samantha-Janexoxo
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  At Some Point, My Voice Will Become a Dream (Sleep Hypnosis) 02.09.2026 59min

  Hello, my beautiful one. 🤍Before you fall asleep, tell me just one thing:What do you need most tonight?Peace?Comfort?Deep sleep?A quiet mind?A fresh start?You can leave just one word below. I'll be reading. 🤍If there's something else you'd like gentle support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopBe very gentle with yourself tonight. I love you and I am proud of you🤍Sweet dreams, beautiful. Samantha-Janexoxo
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  Something Very Strange Happens After You Press Play (Sleep Hypnosis) 01.09.2026 2val 59min

  Hello, my beautiful one. 🤍Whatever today asked of you, you don't have to carry it into the night on your own. You don't need to solve anything.You don't need to be productive.You don't need to be anything for anyone.For these next few hours, you can simply rest here with me and leave the world behind. If you'd like, leave me a little 🤍 so I know you found your way here tonight.If there's something else you'd like gentle support with, you can find more of my hypnotherapy sessions here: https://samanthakatz.shopI love you and I am proud of you🤍Sweet dreams, beautiful. Samantha-Janexoxo
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  Nobody Needs Anything From You Tonight (Sleep Hypnosis) 31.08.2026 59min

  Hello, my beautiful one. 🤍Don't make tonight about fixing yourself.Make it about letting yourself receive.Rest.Safety.Peace.Deep sleep.If you'd like, leave a ✨ below as your little intention for tonight.And if you're ready to work on something specific,download a powerful hypnotherapy session for anxiety relief, weight loss, trauma release and more: https://samanthakatz.shopI love you and I am proud of you🤍Sweet dreams, beautiful. Samantha-Janexoxo