Adult Children In Recovery - Moving From Insanity To Serenity

Epizodai

• 
  Healing the Inner Child: A Lightworker's Journey 20.08.2026 30min

  Send us Fan Mail What if the wounds you experienced as a child are not meant to define you — but can become part of your healing journey and spiritual awakening? In this episode, I’m sharing more of my own journey of healing the inner child and becoming my own loving, safe parent. Growing up in a dysfunctional and often toxic family environment shaped many of the patterns, beliefs, and emotional wounds I carried into adulthood. Through my own healing, spiritual practice, and connection with e...
• 
  Raised by Toxic Parents? How to Reparent Your Inner Child - Vandana 28.07.2026 22min

  Send us Fan Mail Hello Dear Friend, I recently joined Ezekiel Iferia on his podcast, FailCraft, for a conversation close to my heart — what happens when the people who were supposed to protect us as children become the reason our nervous systems get stuck in survival mode. We talked about how so many of us grew into "adult children," still quietly led by the fears we carried home from childhood, and what it actually took to reparent ourselves — building the boundaries and the gentleness we we...
• 
  Healing the Inner Child: Trauma, Self-Compassion & Finding Your True Self 15.07.2026 33min

  Send us Fan Mail Hello Dear Friend, Childhood experiences shape far more of our adult lives than we often realize. 🌿 I recently had the honor of sitting down with the host of the HUMAN ENOUGH podcast, and I opened up in a way I don't always get to - sharing my own story of growing up in a dysfunctional home, and the long, tender path that led me from surviving that to becoming a healing practitioner who now gets to walk alongside others doing the same work. We talked about inner chil...
• 
  LETTING YOUR INNER CHILD COME OUT & PLAY 29.06.2026 52min

  Send us Fan Mail Greetings Adult-Child, Welcome to another Adult-Child in recovery podcast with my special guest Meghan Margherio. In this episode, we joined hearts & spoke about Meghan’s new memoir called “Everwoven” where she openly & candidly spoke about her own chaotic childhood trauma and shared how despite the abuse & neglect she experienced in the past, she has found ways to find her joy and move beyond survival into hope, strength & recovery. MEGAN MARGHERIO is a traum...
• 
  From Survival to Safety ft. Phyllis Leavitt | Childhood Trauma, America & the Path to Healing 22.06.2026 54min

  Send us Fan Mail What if the chaos we see in the world is simply the unhealed wounds of childhood — scaled up? In this soul-stirring episode of the Adult-Children in Recovery Podcast, Vandana Atara Noorah welcomes back Phyllis Leavitt — author of America in Therapy, speaker, and psychotherapist — for a conversation that moves from the deeply personal to the profoundly global. Phyllis reveals: How writing saved her during a chaotic, dysfunctional childhood — and how it became her path to heali...
• 
  Inner Child Healing Meditation for Trauma Recovery, Nervous System Reset & Self-Love 25.05.2026 1val 21min

  Send us Fan Mail If you grew up feeling unseen, emotionally unsafe, blamed, abandoned, or trapped in survival mode, this powerful inner child healing transmission is designed to help you reconnect with the wounded parts of yourself that still long to feel safe, loved, nurtured, and accepted. In this deeply restorative guided healing experience, Vandana Atara Noorah leads listeners through a multidimensional inner child meditation focused on nervous system healing, emotional release, trauma r...
• 
  Break The Spell Of Scapegoat Shame 16.05.2026 44min

  Send us Fan Mail Greetings adult-children, It was an honor to sit in a deep & meaningful conversation with my colleague & therapist Tricia Giambelluca in this episode about how to break the spell of scapegoat shame & feeling like an imposter in your romantic, work and platonic relationships. We unpacked alot of misinformation about how these trauma loops get passed down to us yet we have the power to release, unpack and transform them without the need to blame and shame ourselves....
• 
  Healing Ancestral Trauma & Reclaiming Your Inner Child | My Journey from Survival to Healing 21.04.2026 49min

  Send us Fan Mail In this episode of the Spiritual Warrior Coach Podcast, I sit down with Barbara Saven to share my journey of healing childhood trauma, breaking generational patterns, and reconnecting with my inner voice. I speak openly about growing up in a dysfunctional home, experiencing emotional neglect, and how those early experiences shaped my relationships and kept me in survival mode for years. But this is also a story of transformation. Through deep inner work, spiritual practice, a...
• 
  Gaslighting Your Inner Children 01.04.2026 46min

  Send us Fan Mail Greetings Adult Child, In this latest episode, I sat down with my friend & mentor Leslie about the danger of gaslighting & emotionally invalidating your feelings. As survivors of childhood stress, neglect & trauma, most of us are taught to never speak our truth or trust our feelings which often lead to physical, mental & emotional suffering. This way of living locks us up in an endless looping system of self-abuse vs self-acceptance. If you can relate, this c...
• 
  Healing with Galactic Surgeons 17.01.2026 1val 11min

  Send us Fan Mail Join Loren Gaye on Quantum Conversations for a profound transmission featuring me, Vandana Atara, your guide to galactic healing and inner mastery. Together, we explore self-regulation tools for empaths, unveil my bundle of five transformative programs, and lead you through a live etheric spirit surgery meditation to reclaim wholeness amid global chaos.​ Tune in as I share heart-centered practices to check in with your organs, regulate your nervous system, and dissolve chakra...
• 
  Embodiment, Remembrance & Soul Healing 30.12.2025 1val 26min

  Send us Fan Mail In this heart-centered and expansive conversation, I open up about my path of awakening and the work I’m devoted to—supporting deep remembrance, embodiment, and soul-level healing. We explore what it truly means to come home to yourself beyond conditioning, trauma, and inherited identities. I share how healing becomes sustainable when we shift out of the mind and back into the body, into present-moment awareness, where real transformation happens. At the core of this dialogu...
• 
  From Childhood Trauma to Empowered Author 19.12.2025 44min

  Send us Fan Mail Dear adult child, I hope you enjoy my recent conversation with the author of the best selling book "My Pretty Baby" Wendy Correa. My Pretty Baby is a transformative memoir that chronicles Wendy Correa’s journey to heal from childhood traumas, including the death of her father when she was seven, emotionally distant older siblings, a frequently neglectful mother, and an adventurous yet violent, alcoholic stepfather. It is a story of not belonging, and the eventual healin...
• 
  How Re-Parenting Your Five-Year-Old Inner Child Breaks Generational Trauma Patterns 05.12.2025 22min

  Send us Fan Mail In this episode of Healing Mindset, I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility. I unpack how emotional imprints are formed not just in childhood, but as early as the womb. These imprints quietly drive a...
• 
  How Inner Child Healing Can Break Generational Trauma | Break Generational Trauma 18.10.2025 58min

  Send us Fan Mail In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives. I’ve learned that when pain isn’t healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma. In this conversation, I share: • How unhealed chil...
• 
  Earn a Million Dollars Without Losing Happiness! – with Vandana Atara Noorah & Harry Sardinas 15.10.2025 54min

  Send us Fan Mail Making your first million isn’t about hustling harder — it’s about healing deeper. In this inspiring episode, I sit down with Harry Sardinas, Business Growth Strategist and Leadership Coach, to explore a new path to success — one that begins within. Most people chase strategy, long hours, and pressure. I believe the real breakthrough comes when we heal the emotional roots that limit us. When you feel safe, supported, and self-aware, success flows naturally. 💫 Persistence is b...
• 
  How To Clear Subconscious Fear Blocks | With Lily Patrascu & Vandana Atara Noorah 14.10.2025 24min

  Send us Fan Mail In this inspiring conversation, I share how to clear subconscious fear blocks that hold you back from your fullest potential. Many of these fears are rooted in childhood experiences and generational trauma—but the good news is, they can be released through awareness, compassion, and energy healing. As a Certified Usui Reiki Master Teacher with advanced certifications in Somatic Healing from the Alchemy Institute of Hypnosis and Medical Reiki, my work focuses on helping empath...
• 
  How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah 03.10.2025 26min

  Send us Fan Mail I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit. I shared how unresolved emotional wounds can begin even before birth, how generational imprints affect our well-being, and why somatic practices are ess...
• 
  Reparenting the Inner Child: Healing, Self-Compassion & Wholeness with Vandana Atara Noorah 30.09.2025 39min

  Send us Fan Mail I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor. We talked about how unresolved childhood stress often resurfaces in adulthood—through relationships, work, and even our inner dialogue—and why forgiveness, compassi...
• 
  Raising Vibrations with Galactic Guidance: Healing Beyond the Earthly Realm with Sana & Vandana Atara Noorah 27.09.2025 47min

  Send us Fan Mail I joined Sana on Cosmic Confluence for a deep and expansive conversation on healing beyond the physical world. In this episode, I share how connecting with galactic guides, star ancestors, and higher-dimensional beings can support trauma release, ancestral healing, and the reclamation of authentic power. We explore how unseen allies and cosmic energies can guide us through life challenges, help us break free from old cycles, and reconnect us with our soul gifts. Throughout ou...
• 
  Trust & Safety For The Inner Child with Phyllis Leavitt | adult child in recovery podcast 12.07.2025 37min

  Send us Fan Mail In this latest adult child in recovery podcast, I sat down with returning guest and psycho-therapist Phyllis Leavitt, the author of America In Therapy. We talked about the potential danger when untreated childhood wounds go unaddressed and how this may create a toxic sense of entitlement and misuse of power that can destroy innocent lives and your closest relationships not only in America but globally. Phyllis spoke about her own childhood trauma and shared practical and prof...