Jason Fung

Epizodai

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  Muscle - The secret endocrine Organ to keep you healthy - A conversation with Dr. Gabrielle Lyon 07.10.2026 1val 5min

  Why does muscle matter so much—not just for strength, but for fat loss,insulin sensitivity, metabolism, and long-term health?In this in-depth conversation, Dr. Jason Fung sits down with Dr. Gabrielle Lyonto explore why muscle is one of the most misunderstood—and mostimportant—organs in the human body. This discussion challenges the traditionalcalorie-focused model of weight loss and reframes health through a muscle-centric, hormone-driven lens.Throughout this 58-minute discussion, you’ll gain clarity on:● Why muscle plays a critical role in metabolic health and fat loss● How low muscle mass contributes to insulin resistance and weight gain● Why focusing only on calories often leads to failure● The connection between muscle, fasting, and metabolic flexibility● How muscle loss accelerates aging and chronic disease risk● Practical ways to preserve and build muscle without extreme dieting● Why hormones—not willpower—drive long-term weight regulationDr. Gabrielle Lyon explains how muscle functions as a metabolic organ,influencing blood sugar control, energy production, and longevity. Dr. Jason Fungadds crucial insight into how insulin, fasting, and metabolic health intersect withmuscle preservation—especially for people struggling with stubborn weight gain.This video is especially valuable if you:● Are losing weight but still feel metabolically unhealthy● Struggle with insulin resistance or slow metabolism● Want sustainable fat loss without damaging muscle● Care about longevity, strength, and aging well�� Recommended ResourceTo dive deeper into muscle-centric health, explore Dr. Gabrielle Lyon’sPlaybook:�� https://drgabriellelyon.com/playbook/� Pre-order bonuses include $400+ in value, plus access to a 6-week groupchallenge starting February 15.If this conversation helped shift how you think about muscle and health:�� Like the video�� Comment below What changed your perspective the most?�� Subscribe for more science-based discussions on metabolic health, fastingand longevity▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬⏱️ Chapters / Timestamps00:00 – Why Muscle Matters So Much (Intro & Core Idea)02:15 – Dr. Gabrielle Lyon: Muscle Is More Than Strength05:10 – Muscle as a Metabolic Organ Explained08:00 – How Low Muscle Mass Affects Fat Gain10:45 – Insulin Resistance, Muscle & Weight Loss13:30 – Hormones vs Calories: A Broken Model16:40 – Why Traditional Dieting Fails Long-Term19:30 – Muscle, Metabolism & Energy Production22:15 – Aging, Muscle Loss & Chronic Disease Risk25:10 – Intermittent Fasting and Muscle Preservation28:20 – Can You Lose Fat Without Losing Muscle?31:15 – Protein Intake, Muscle & Metabolic Health34:00 – Muscle-Centric Health vs Weight-Centric Health37:10 – Exercise, Resistance Training & Longevity40:00 – Common Myths About Muscle and Fat Loss43:15 – What Most People Get Wrong About Metabolism46:20 – Practical Steps to Build & Protect Muscle49:30 – Sustainable Fat Loss Without Starvation52:10 – Long-Term Health, Longevity & Muscle Mass55:00 – Final Thoughts: Rethinking Muscle & Health57:10 – Closing Message & Key Takeaways=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversibldisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - https://www.amazon.com/shop/jasonfung�� Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / j Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Conversation with Gary Taubes | Jason Fung 07.10.2026 1val 13min

  A Conversation with Gary Taubes | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Welcome to the Fasting and Longevity Summit Series, hosted by world-renowned fasting expert Dr. Jason Fung. In this enlightening episode, Dr. Fung is joined by Gary Taubes, an acclaimed journalist and bestselling author, to discuss the complex relationship between diet, obesity, and chronic diseases. Together, they delve into the science of nutrition, the misconceptions about sugar and carbohydrates, and how evidence-based dietary changes can revolutionize your health.This series features over 40 top health and longevity experts sharing cutting-edge insights into fasting, nutrition, and metabolic health. Whether you’re new to fasting or looking for advanced strategies, this episode is packed with actionable advice, expert insights, and the motivation you need to achieve your health goals.What’s Inside This Episode?🔥 Gary Taubes’ Inspiring Journey:Discover how Gary’s investigative journalism led him to uncover the flawed science behind modern dietary guidelines. Learn how his work has reshaped the conversation around obesity, sugar, and metabolic health.📖 The Science of Carbohydrates and Obesity:Explore the mechanisms by which carbohydrates and sugar contribute to weight gain, insulin resistance, and chronic illnesses. Gary and Dr. Fung break down the science behind low-carb diets and their impact on metabolic health.🎯 Rethinking Traditional Dietary Advice:Why calorie counting and the “eat less, move more” approach often fail. Learn why focusing on the quality of your diet is far more effective than simply cutting calories.💡 Practical Dietary Strategies:Gain expert tips on how to:Transition to a low-carb or ketogenic dietReverse conditions like Type 2 diabetes and fatty liverImprove energy, focus, and overall well-beingAddress common challenges when changing dietary habits🎯 Insights on Nutrition Policy:Understand how decades of flawed dietary guidelines have shaped the obesity epidemic and what needs to change for better public health outcomes.Why This Episode Is Life-ChangingThis conversation is a treasure trove of practical insights and scientific wisdom. With Gary Taubes’ unparalleled expertise in nutrition science and Dr. Jason Fung’s groundbreaking work in fasting, this episode is essential for anyone seeking to:✔️ Lose weight and maintain it sustainably✔️ Reverse metabolic conditions like insulin resistance and Type 2 diabetes✔️ Build a healthier relationship with food✔️ Understand the root causes of chronic illnesses✔️ Optimize health and longevityWho Is Gary Taubes?Gary Taubes is a world-renowned science journalist, public speaker, and bestselling author of several influential books, including Good Calories, Bad Calories, Why We Get Fat, and The Case Against Sugar. His work has reshaped public understanding of nutrition and health, challenging long-held beliefs about obesity and dietary science.📢 Share Your Thoughts:Have you explored the benefits of a low-carb or ketogenic diet? Share your experience in the comments below. Dr. Fung, Gary Taubes, and the community would love to hear your story!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  'Eat Fewer Calories' is the WORST diet plan, ever! 07.10.2026 21min

  Your body has complex biological systems that influence hunger, metabolism, insulin, fat storage, and energy use. Understanding these systems may help explain why losing weight can sometimes feel difficult—and why sustainable weight management may require looking beyond calories alone.In this video, we explore the science and ideas behind Automatic Weight Loss and how the body's metabolic state can influence whether it stores energy or uses stored body fat for fuel. 🔬🧠 In This Video, You'll Learn: 🔹 What does “Automatic Weight Loss” really mean? 🔹 How your metabolism influences body weight 🔹 The connection between insulin and fat storage 🔹 Why hunger and appetite matter when trying to lose weight 🔹 How fasting can influence the body's metabolic state 🔹 Why simply “eating less” may not explain everything about weight loss 🔹 How the body decides whether to store or use energy 🔹 The biological factors that can affect sustainable weight loss🔔 Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung⏱️ Video Chapters (Timestamps): 00:00 — Why Do Some People Struggle With Weight Loss?00:16 — The Power of Your Default Status00:27 — What Organ Donation Teaches Us About Defaults01:30 — Is Your Default to Gain Weight or Lose Weight?02:34 — How Eating Habits Changed From the 1970s to Today03:47 — Why Food Is Now Everywhere04:32 — Eating Anywhere, Anytime05:56 — What We Eat: Natural vs. Ultra-Processed Foods06:24 — Why Are We Eating? Hunger vs. Reward07:03 — How the Default Changed From Not Eating to Eating07:47 — The Cookie Example: Willpower vs. Environment09:08 — Is It Really About Willpower?09:40 — The Second Key: Structure & Guardrails10:18 — Why “Eat Fewer Calories” Isn't a Complete Plan11:45 — Creating Structure for Automatic Weight Loss12:02 — What to Eat, When to Eat & How to Eat13:29 — The Third Key: Fasting13:53 — Insulin, Food Energy & Fat Storage15:14 — The Keys to Successful Weight Loss ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Intermittent Fasting Benefits (My Top 5) | Jason Fung 07.10.2026 13min

  Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent advantages. It is simple. Fasting is free. Fasting can be used with any diet. Fasting saves time. Most importantly, intermittent fasting works and is the most powerful weight loss tool. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTimestamps:0:00 Intro0:19 What is fasting?0:54 Fasting benefit - It's simple2:00 Fasting benefit - It's convenient3:34 Fasting benefit - It's free4:31 Fasting benefit - Can be used with any diet5:52 Fasting benefit - It's powerful Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Obesity Epidemic, Explained 07.10.2026 1val

  Dr. Jason Fung explains how the 1977 dietary guidelines led to the obesity epidemic. The Dietary Guidelines for Americans changed the way Americans ate, advising us to eat more carbs and less fat to prevent heart disease, but this lead to weight gain. When we gained weight, we were then told it was our own fault. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTimestamps0:00 History of obesity medicine4:11 The Low Fat Era of Weight Loss10:23 Problems with with Low Fat Diet16:41 Saturated Fat21:00 The Paradox of eating Low Fat25:43 The shocking origins of Vegetable Oil32:35 The Food Pyramid35:23 The Obesity Epidemic37:00 Calorie Counting is not physiologic48:00 Obesity is a hormonal imbalance, not a caloric one Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Beginners Guide to Intermittent Fasting | Jason Fung 07.10.2026 13min

  Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps0:00 Intro0:31 What is Fasting?1:47 Who should Fast?3:01 When to Fast?4:01 Why Fast?5:18 How to Fast?7:00 Beginner Fasting Protocol7:56 Fasting Tips Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Medical Corruption (How your Doctor was Bought) 07.10.2026 1val

  How financial conflicts of interest have corrupted modern medicine, from the medical journals to the universities. Studies that support drugs are published where those that don't are not, producing a corrupted version of reality. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps:0:00 Medical Corruption in the medical literature11:50 Antidepressants - evidence of corrupted medical literature22:00 Changing the primary outcomes29:27 Ghostwriting in the medical literature36:50 Neurontin 46:26 Hormone Replacement Therapy#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Low Carb diets for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 3) 07.10.2026 15min

  Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you missed Parts 1 and 2, I recommend watching those first, as we discussed what Type 2 diabetes is and introduced the low carbohydrate diet.In today’s video, we’re diving deeper into the low carbohydrate diet and why it’s one of the most effective approaches for reversing Type 2 diabetes. The key to managing this disease lies in understanding how blood glucose levels are affected by what you eat. Using tools like the glycemic index and glycemic load, you can identify foods that raise your blood sugar and those that don’t.You’ll learn:✔️ Why cutting carbohydrates is essential for managing diabetes✔️ The difference between refined and natural carbohydrates✔️ How foods like vegetables, proteins, and healthy fats can stabilize blood sugar✔️ Easy swaps and practical tips to stick to a low-carb diet✔️ What happens if your blood sugar drops too low—and how to handle it▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 Topics to be covered today⏱️ 00:27 Low carbohydrate diet⏱️ 01:20 Foods that raise or don’t raise blood glucose⏱️ 03:21 Glycemic index of foods⏱️ 06:44 Reports on low-carb diets⏱️ 08:50 Very low carbohydrate foods⏱️ 09:17 What to eat on a very low-carb diet?⏱️ 10:27 What if my blood glucose goes down?⏱️ 10:59 Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Key Points:✅ Type 2 diabetes occurs when the body is overwhelmed with glucose, causing blood sugar levels to rise.✅ A low carbohydrate diet targets the root cause—excess glucose—by reducing sugar intake and prioritizing foods that don’t spike blood sugar.✅ Using tools like the glycemic index (GI) and glycemic load, you can make informed choices about what to eat.✅ Refined carbs (like bread and cornflakes) spike blood sugar, while natural carbs (like carrots and cauliflower) have a much lower impact.✅ Incorporating low-carb, high-protein foods such as chicken, beef, eggs, and non-starchy vegetables can significantly improve blood glucose levels.Tips for Following a Low-Carb Diet:1️⃣ Choose Whole Foods: Focus on natural, unprocessed foods.2️⃣ Fill Your Plate Smartly: Half with non-starchy vegetables, half with proteins.3️⃣ Try Low-Carb Substitutes: Use lettuce wraps, cauliflower rice, or konjac noodles instead of bread and traditional pasta.4️⃣ Monitor Your Blood Sugar: If you’re on diabetes medication, consult your doctor to adjust dosages as needed.Benefits of a Low-Carb Diet:📉 Reduces blood sugar levels and HbA1c⚖️ Promotes weight loss💊 Reduces dependency on diabetes medications✔️ Scientifically backed by organizations like the American Diabetes Association (ADA) and the American Heart Association (AHA)Why Watch This Video?If you or a loved one is struggling with Type 2 diabetes, this video provides actionable insights to start reversing the disease naturally. By following a low-carb lifestyle, you can regain control over your health and reduce the need for medications.Don’t forget to like, comment, and subscribe to stay updated with more health and diabetes management tips. Hit the notification bell so you never miss out!📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Physiology of Intermittent Fasting (Science) | Jason Fung 07.10.2026 14min

  Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing this may help you lose weight. The body transitions by first using glucose from the food. In the second stage, it breaks down glycogen into glucose. In the third stage, it uses protein to make glucose, a phase called gluconeogenesis. After that, the body sustains itself mainly on stored fat. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps:0:00 Intro to intermittent fasting1:16 Physiology of fasting2:40 Changes during intermittent fasting4:08 Gluconeogenesis during fasting5:04 Growth hormone during intermittent fasting6:04 Sympathetic nervous system activation during fasting6:32 Electrolytes during fasting7:19 Fasting is the transition of fuel sources8:48 Fasting regimens for weight loss Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung 07.10.2026 16min

  What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and how this affects weight loss. These fasting variations can still be very effective for weight loss. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionTime Stamps:0:00 Intro1:23 Dry Fasting2:46 Water Only Fasting3:23 Green Tea helps fasting4:28 Coffee and Fasting5:30 Does a small snack stop weight loss?6:57 Diet soda and Fasting7:30 Supplements and Fasting8:55 Juice Fasting9:22 Case Study Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung 07.10.2026 13min

  Why intermittent fasting is much more effective for weight loss than simple calorie restriction. Fasting allows insulin to fall which allows the body to use its stores of body fat for energy, where simple cutting of calories may or may not do so. Just cutting calories does not fix the hormonal changes of obesity. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps:0:00 Intro0:18 Type 2 diabetes reversal case study1:16 Calories In Calories Out1:52 Losing weight with calorie counting fails2:51 Changing how we think about calories3:55 What happens to the calories we eat4:29 Energy balance during intermittent fasting5:58 Why calorie counting doesn't work7:36 Intermittent Fasting regimen for reversing type 2 diabetes8:24 Tips for intermittent fasting8:54 Free resources for intermittent fasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Should you take Calcium Supplements?🤔 07.10.2026 58min

  Do calcium supplements prevent osteoporosis? Are they harmful? The difference between calcium in food and supplements. A cautionary tale of how bad science led to widespread use of a potentially toxic substance - the calcium supplement. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Should you take Calcium Supplements?5:45 Osteoporosis and Calcium18:54 Hip fractures and calcium supplements34:53 Risks of calcium supplements39:40 Cancer and calcium supplements#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Intermittent Fasting Tips (My Top 3 Tips 2021) | Jason Fung 07.10.2026 23min

  Dr. Jason Fung gives his top three intermittent fasting tips. Fasting is simple, but not always easy, and these fasting tips may help you stick with it to lose weight. Intermittent fasting tip #3 - stay hydrated. Intermittent fasting tip #2 - Face your hunger. Hunger comes in waves, and if you simply ignore it, it will wash over you like a wave. Intermittent fasting Tip #1 - Stay busy. Some suggestions on what NOT to do during fasting and what are some better alternatives. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health2016 Green Tea Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/26093535/2009 Green Tea effect on Weight Loss - https://www.nature.com/articles/ijo2009135.pdfGreen Tea Catechins - https://pubmed.ncbi.nlm.nih.gov/21115335/Catechin effects on energy expenditure - https://pubmed.ncbi.nlm.nih.gov/21366839/Timestamps:0:00 Intro0:19 Marina's story1:22 Intermittent Fasting Tip #3 - Stay Hydrated2:03 Intermittent Fasting Fluids - Green Tea 4:43 Intermittent Fasting Fluids - Black Tea, Coffee, Bone Broth6:23 Intermittent Fasting Tip #2 - Ride out the Hunger Waves9:33 Fasting reduces cravings for sweets11:06 Intermittent Fasting Tip #1 - Stay Busy15:55 Marina's Fasting Regimen Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Truth About Calories | Jason Fung | Part 1 07.10.2026 14min

  Dr. Jason Fung shares why calorie counting doesn't work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Calories Out), so losing weight means we need to fix this hormonal imbalance, not just eat a few less calories. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTimestamps0:00 Intro - The unasked question of weight loss1:01 The human body does not measure calories3:30 Energy Balance Equatio4:30 different calories evoke different hormonal responses8:30 the obesity epidemic Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Interview with Ty Beal - The Highlights and Lowlights of the Dietary Guidelines 07.10.2026 45min

  Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health?In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat loss and metabolic health.You’ll learn:● Why calorie restriction often backfires● How hunger is driven by hormones like insulin● Why feeling hungry all the time is NOT your fault● What actually helps you eat less without suffering● How a metabolic approach changes long-term resultsThis conversation is especially helpful if you’ve tried diets before and felt stuck, frustrated, or blamed yourself for “not being disciplined enough.”The goal here isn’t quick fixes. It’s understanding your body—so results finally make sense.👇 Join the conversation Have you ever felt hungry even while dieting or eating “healthy”? Share your experience in the comments.👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 – Why This Conversation Matters 02:10 – The Biggest Mistake People Make About Dieting05:05 – Calories vs Hunger: What Actually Drives Weight Gain08:40 – Why Willpower Fails in Long-Term Weight Loss12:20 – The Role of Insulin in Hunger & Fat Storage16:30 – Why Eating Less Often Makes You Hungrier\20:05 – What Most Diet Advice Gets Completely Wrong23:40 – A Better Way to Think About Food & Hunger27:10 – Metabolic Health vs Calorie Control30:40 – Who This Approach Works Best For34:10 – Final Takeaways & Closing Thoughts37:18 – End of Broadcast============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Conversation with Dr. Ben Bikman | Jason Fung 07.10.2026 1val 6min

  🌟 Welcome to the Fasting and Longevity Podcast Series! 🌟A Conversation with Dr. Ben Bikman | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing insights. Sign up now before it’s too late!👉 https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Subscribe, like, and comment to join the movement!Hi everyone, this is Dr. Jason Fung, and I’m thrilled to bring you a brand-new series where we dive deep into the world of health, longevity, and metabolic wellness. Each episode features insightful discussions with top experts, researchers, and thought leaders who share their best strategies for improving health and understanding the root causes of chronic illnesses.In this episode, I’m joined by my good friend Dr. Ben Bikman, a renowned biomedical scientist and professor whose research focuses on insulin resistance, mitochondrial function, and the metabolic origins of disease. Together, we’ll explore groundbreaking insights into how insulin, fat cells, and metabolism influence health and longevity.🧬 What you’ll learn:✔️ Why insulin resistance is at the core of most modern chronic diseases.✔️ The surprising connection between obesity, fatty liver, and diabetes.✔️ How metabolic syndrome affects heart disease, cancer, and longevity.✔️ Practical tips to lower insulin naturally with diet and fasting.Ready to take control of your health? Dr. Bikman reveals the science-backed strategies you need to understand your metabolism and achieve better outcomes. Whether you’re struggling with stubborn weight, prediabetes, or just want to optimize your health, this conversation is packed with actionable insights.💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!💻 Register Now for Free Access to the Summit!👉 Click the link to explore life-changing strategies from the world’s top health and fasting experts.🔗 Watch, Learn, Transform:Take the first step towards a healthier, longer life. Join us in this conversation that could change the way you think about health forever!Subscribe & Share 💌Don't miss out on future episodes of this groundbreaking series. Hit the Subscribe button, turn on notifications 🔔, and share this video with friends and family!Let’s revolutionize health together. 🌱✨============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtub Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Calorie Deficit cannot EVER exist – here’s why! 07.10.2026 13min

  Most people are told that “weight loss = calorie deficit.” But the truth is, a caloriedeficit is a myth. Your body is not a simple calculator where you just subtractcalories and lose fat. In this video, Dr. Jason Fung explains the science behindwhy focusing only on calories fails, and why hormones, insulin, and fatmetabolism are the real keys to healthy and lasting weight loss.When people try extreme dieting or drug-induced appetite suppression, theyoften experience side effects like the dreaded “Ozempic face” — hollow cheeks,sagging skin, and an unhealthy look. This happens because subcutaneous fat(the fat under the skin) gets burned instead of visceral fat (the dangerous fataround your organs). The result: you may lose weight, but you don’t look or feelhealthy.Fasting works completely differently. Instead of just cutting calories, fastingchanges your hormones and metabolism:�� Insulin drops, allowing fat burning to start�� Growth hormone rises, protecting muscle and skin elasticity�� Autophagy activates, repairing tissues and preventing loose skin�� Visceral fat is targeted, which improves health and appearance�� Brown fat (through beiging) is activated, boosting metabolism naturallyThat’s why people who fast look healthier, stronger, and younger compared tothose who follow harsh calorie-restricted diets.In this video you’ll discover:✅ Why calorie restriction almost always fails✅ The science of subcutaneous vs. visceral fat✅ How fasting avoids the “Ozempic face” problem✅ The role of hormones in fat burning and aging✅ How fasting improves skin health, prevents sagging, and supports long-termfat loss�� If you’re serious about losing weight without losing your health or youthfulook, this video is a must-watch.�� Subscribe now for more science-backed videos on fasting, weight loss, anmetabolic health. And don’t forget to like ��, comment ��, and share this vidwith anyone who still believes in the calorie deficit myth!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬⏱️ Chapters / Timestamps0:00 – Introduction: Why “calorie deficit” is a myth1:10 – The calorie counting problem explained2:30 – How calorie restriction affects your body3:45 – Subcutaneous vs. visceral fat: which one really matters?5:20 – Why fasting is different from dieting6:40 – Hormonal impact: insulin, growth hormone & fat burning8:00 – Fasting and skin health (no sagging, no hollow cheeks)9:25 – Autophagy and natural skin tightening10:45 – White fat vs. brown fat (the beiging effect)11:50 – Key takeaway: Why calorie deficit cannot ever exist=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversibldisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - https://www.amazon.com/shop/jasonfung�� Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Complete Guide to Type 2 Diabetes Remission | The Diabetes Code Clinic (Part 1/6) 07.10.2026 16min

  Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive journey to understand Type 2 diabetes and the steps you can take to reverse it effectively.Dr. Fung breaks down the science, myths, and proven methods behind reversing Type 2 diabetes naturally without relying solely on medications. Whether you're new to managing diabetes or looking for advanced insights, this video is your guide to a healthier future.This is Part 1 of a 6 part series that is used in Dr. Fung's Toronto based diabetes remission clinic.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱ 00:00 – Welcome to the Diabetes Code Clinic⏱ 00:30 – Understanding Type 2 Diabetes⏱ 03:10 – Type 1 vs. Type 2 Diabetes: Key Differences⏱ 04:00 – How Excess Sugar Damages Your Body⏱ 06:30 – How to Reverse Type 2 Diabetes Naturally⏱ 09:00 – Actionable Steps to Start Today⏱ 11:15 – Key Takeaways for Diabetes Reversal▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ What You'll Learn in This Video:🔹 What is Type 2 Diabetes?Understand the root cause of Type 2 diabetes and how it differs from Type 1. Learn why it’s considered a reversible dietary condition.🔹 The Hidden Dangers of Sugar OverloadDiscover how excess sugar impacts your body, especially the liver and pancreas, and leads to insulin resistance.🔹 Steps to Reverse Type 2 DiabetesDr. Fung explains simple yet powerful strategies, including:Adopting a low-carbohydrate diet to reduce sugar intake.Practicing intermittent fasting to give your body a break from constant insulin spikes.Tracking your progress with a food journal and glucose monitor for better results.🔹 Why Medications Alone Aren’t the AnswerLearn why traditional treatments often fail to address the root cause and how dietary changes can achieve long-term remission.Who Should Watch This Video?This video is perfect for:Anyone diagnosed with Type 2 diabetes seeking a non-invasive solution.Caregivers, family members, and friends supporting loved ones with diabetes.Individuals interested in preventing diabetes or improving overall health.Key Takeaways:1️⃣ Type 2 diabetes is a reversible condition when treated as a dietary disease rather than a chronic illness.2️⃣ It’s caused by the accumulation of sugar in your body over time.3️⃣ Sustainable lifestyle changes, like reducing carbohydrate intake and intermittent fasting, can help “empty the sugar bowl” and restore insulin sensitivity.4️⃣ Consistency and tracking are vital – small, consistent steps lead to big changes.Why Trust Dr. Jason Fung?Dr. Jason Fung is a world-renowned nephrologist, diabetes educator, and the author of best-selling books The Diabetes Code and The Obesity Code. With years of experience helping patients reverse diabetes, Dr. Fung is dedicated to empowering people with the knowledge and tools to regain control of their health.📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - htt Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why almost 80% of my patients are quietly quitting Ozempic 07.10.2026 18min

  Are weight-loss drugs like Ozempic, Wegovy, and Tirzepatide truly miracle cures? In this in-depth video, Dr. Jason Fung breaks past the media hype to examine real-world data, including cohort studies from JAMA and Blue Cross Blue Shield (BHI), revealing a side of modern weight-loss treatments that few are talking about.While clinical trials paint a glowing picture, real-world statistics tell a different story: a massive percentage of patients—ranging from 60% to nearly 80%—stop taking these medications within one to two years. But why are millions of people walking away from a drug that promised them results?Dr. Jason Fung uncovers the three major hidden problems with modern obesity drugs that explain why patients ultimately throw in the towel. From the shocking drop-off in long-term persistence and the subtle erosion of life’s greatest daily pleasures to the frustrating reality that these drugs simply stop working over time, this video exposes the true cost of GLP-1 therapy.📌 In This Video, You Will Discover:● The Real-World Data: Why up to 80% of patients discontinue Ozempic and similar GLP-1 agonists despite having insurance coverage.● The Quality of Life Dilemma: How suppressing appetite often strips away the joy of eating, socializing, and celebrating milestones.● The Plateau Effect: Why weight loss quickly halts after 6 to 9 months as the body adapts and energy expenditure decreases.● The Long-Term Trap: Why simply telling patients to "take it forever" ignores human nature, clinical economics, and patient well-being.Whether you are considering these medications, currently on a weight-loss journey, or looking for sustainable, natural alternatives to health and fasting, this analysis provides the crucial insights you need.🔔 Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Video Chapters (Timestamps): 00:00 The 3 Big Problems With Ozempic00:32 Ozempic and the History of Weight Loss Drugs01:55 Why Weight Loss Drugs Often Fail Long-Term02:48 Ozempic: Benefits, Risks and the Weight Loss Hype03:22 Why People Stop Taking Ozempic04:01 What Happens When You Stop Ozempic?04:53 Ozempic Discontinuation: 54% Stop Within One Year05:30 Real-World GLP-1 Weight Loss Drug Data06:29 Why People Really Stop Taking Ozempic07:00 How Ozempic Changes Hunger and Food Pleasure08:06 “Life Just Goes Beige” — The Hidden Cost of Ozempic08:35 Ozempic and Quality of Life09:00 Obesity Drugs, Side Effects and Quality of Life10:18 Why Ozempic May Stop Working Over Time11:01 Ozempic, Semaglutide and Tirzepatide Weight Loss Plateau11:50 Why Weight Loss Plateaus After 6–12 Months12:42 The Real Problem With Ozempic13:31 The 3 Major Problems With Ozempic Explained14:01 Is Ozempic Worth It? Final Thoughts▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Practical Fasting for Type 2 Diabetes - The Diabetes Code Clinic Part 5/6 07.10.2026 18min

  Struggling with high blood sugar? In Part 5 of our series, Dr. Jason reveals howintermittent fasting can be a powerful, natural, and free tool to put Type 2 diabetesinto remission.Discover the science-backed method that, in a recent 2023 study, helped a stunning47.2% of people get off their medication and normalize their blood sugar levels. If youfeel like your body is an overflowing barrel of sugar, this video will show you how toopen the drain.➡️ Subscribe to the Channel for the Final Part![https://www.youtube.com/@DrJasonFung]�� TIMESTAMPS:00:00 - Introduction: Your Journey to Reversing Diabetes Starts Now00:28 - The #1 Goal: How to Truly Reverse Type 2 Diabetes01:07 - Does Intermittent Fasting Actually Work? (The Science & Proof)01:50 - What EXACTLY Happens Inside Your Body When You Fast?03:01 - The Powerful Advantages of Fasting (More Than Just Weight Loss)04:34 - Busting the Biggest Myths About Fasting05:12 - The Top 3 Fasting Mistakes (Avoid These to Guarantee Success!)08:02 - The Doctors' Secret: How They Lose Weight Themselves10:47 - Practical Fasting Schedules You Can Start Today (Protocols)13:14 - Conclusion & Your Action Plan for SuccessIn This Video, You Will Learn:● The Simple Physiology: Understand exactly what happens to your insulin, fatstores, and metabolism when you stop eating for a period.● The Power of Hormones: Learn how fasting helps preserve muscle mass andcan even increase your metabolic rate, contrary to popular belief.● Busting the Myths: We tackle the biggest misconceptions about fasting, fromthe fear of starvation mode to the myth of breakfast being the most importantmeal of the day.● Actionable Steps: Discover different fasting schedules, from beginner-friendly14-hour fasts to more powerful 36-hour protocols.● Avoiding Common Pitfalls: Dr. Jason shares the top 3 mistakes peoplemake—and how you can avoid them to ensure your journey is a success.Fasting isn't about starvation; it's about giving your body the time it needs to healitself and use the fuel it already has stored. It’s one of the most powerful and flexibletools you can add to any diet or lifestyle.Have you tried intermittent fasting? Share your experience or questions in thecomments below! Your journey can inspire others.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss and how locarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease andietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - https://www.amazon.com/shop/jasonfung�� Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting andWeight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with free content each week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching#IntermittentFasting #ReverseDiabetes #Type2Diabetes #DiabetesRemission#DrJason #Fasting #WeightLoss #Health #BloodSugar #LowCarb #DiabetesDiet#FastingBene Learn more about your ad choices. Visit megaphone.fm/adchoices