1 % Better - Hidden Stories in Sport

Epizodai

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  Cycling to running conversions, volume helps 11.09.2026 1val 21min

  After answering a few great listener questions we quickly touch on the half marathon world record ratification and some marketing happenings in the world of footwear. We then discuss the NFL in Australia and the different travel plans from the teams and influencers behaving badly at the US Open. Following this we cover some take aways from the Diamond League finals before a quick visit to the doctor’s office.  (00:00) Introduction(00:18) Medical Question  (02:13) David’s Weekend Run(04:58) Xylon’s Update (06:53) Resting Heart Rate Changes (09:00) David’s Update (18:17) Community Shoutouts (26:40) Listener Question - Running vs Cycling Volume(31:44) Listener Question - Swimmers vs Runners (36:57) Listener Question - Curved Treadmills (44:00) What Grinds my Gears (45:46) Half Marathon Record Ratification(47:41) Players Fined for Using NB Football Boots  (50:42) Diadora’s NIL Strategy(52:38) NFL Game in Melbourne and Travel Plans(1:00:03) Influencers Behaving Badly (1:06:58) Diamond League Finals Takeaways (1:18:52) Doctor’s Office - Noah Lyles (1:19:15) Doctor’s Office - Tara Davis-Woodhall (1:19:30) Seen on Social (1:19:56) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comSubmit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Unexpected UTMB takeaways & Improving Running Threshold 04.09.2026 1val 36min

  With some great listener questions to start us off we then get into some gripes around gravel running and finishers shirts. We then touch on the new half marathon world record, Sydney marathon and the happenings at UTMB. We also discuss some insights and highlights from the Diamond League. Finally, we have a busy doctor’s office and some seen on social.  (00:00) Introduction(00:18) Medical Question  (06:28) Xylon’s Update (08:44) David’s Update (12:44) David’s Update (14:42) Community Shoutouts (20:40) Asymmetrical Fueling Plans (25:44) Listener Question - Running vs Cycling Intervals (28:00) Listener Question - Threshold Pace (35:20) Gripes - Finishers Shirts (38:12) New Half Marathon World Record (40:24) Jan Frodeno Runs the OCC (41:54) Sydney McLaughlin-Levrone(44:26) Athlos NYC Cancelled (47:31) Sydney Marathon (53:48) Diamond League Insights (1:04:42) UTMB (1:25:30) Doctor’s Office - Jeff Browning (1:26:35) Doctor’s Office - Sebastian Sawe(1:27:55) Doctor’s Office - Tadej Pogacar (1:30:34) Seen on Social (1:32:37) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comSubmit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Is Treadmill Running the Same as Road Running? 28.08.2026 1val 12min

  Aside from debuting a new segment, we get an update on the showdown in the women’s 800m at the moment before discussing 2 interesting happenings in the running world; a lawsuit against On running and the Edmonton marathon course measuring long. We then discuss Antoine Dupont’s historic signature rugby boot and the NYC marathon fields before looking at a few research papers. The first is on the role of carbohydrates in low energy availability and the difference between treadmill and overground running. We finish with a big doctor’s office. (00:00) Introduction(00:16) Medical Question  (07:54) David’s Update (22:35) Gripes(25:30) Women’s 800m showdown update(28:21) Edmonton Marathon Course Mismeasure  (30:35) Lawsuit Against On Running(31:47) Antoine Dupont’s Signature Rugby Boot (34:15) NYC Marathon Elite Fields(47:00) NIL and NFL Update  (49:13) Low Energy Availability and Benefits of Carbohydrate(54:49) Treadmill vs Overground Running  (1:01:22) Doctor’s Office (1:11:05) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comArticle on Carbohydrates and Underfueling https://journals.physiology.org/doi/full/10.1152/japplphysiol.00207.2026 Article on Treadmill Runninghttps://www.sciencedirect.com/science/article/pii/S0021929026003593 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Superstars, Super Racing and Super Beef 21.08.2026 1val 28min

  In a broad episode we cover everything from NFL athletes going back to college to play, Canicross - a sport where you run towed by a dog, runners dystonia and some of the happenings from the European championships. We also discuss the Josh Kerr v Jacob Ingebrigtsen beef before a discussion of the merits of making TUEs public.  (00:00) Introduction(00:17) Medical Question - Twins (08:09) David’s Update (09:41) Xylon’s Update (17:06) David’s Copenhagen Training Plans (22:41) Community Shoutouts (27:10) Canicross (28:52) Listener Question - Dystonia (44:37) Corrections - UTMB Fields (46:16) NIL and NFL Athletes Returning to College (52:46) European Championships Observations (1:16:57) Jacob vs Kerr Beef (1:21:36) Seen on Social - Public TUEs (1:26:54) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comArticles on Runner’s Dystoniahttps://pubmed.ncbi.nlm.nih.gov/27017145/ https://www.prd-journal.com/article/S1353-8020(13)00267-8/abstracthttps://pubmed.ncbi.nlm.nih.gov/14586919/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Should Cyclists Run More? 14.08.2026 1val 21min

  After some great listener questions, we touch on the announced UTMB elite fields, the potential for women in the decathlon and some observations from the European track & field championships. We then touch on some doping news out of the USA. Before a look at the doctor’s office.  (00:00) Introduction(00:20) Medical Question - Twins (11:18) David’s Update (13:20) Xylon’s Update (16:08) David’s Data Progression and Race Prediction (18:27) Fitness vs Fatigue and Performance (21:20) Community Shoutouts (24:05) Strava and National Security (26:12) Where are They Now (27:53) Listener Question - Should Cyclists Run?(32:07) Listener Question - Sleep Strategy in Prolonged Endurance Events  (40:51) Corrections Corner - Zurich Diamond League (41:53) Corrections Corner - Badwater Shoe(42:00) Badwater 135 (44:22) UTMB Elite Fields (54:30) Women Doing Decathlon (56:06) European Athletics Championships (1:04:42) Jonah Koech Doping Ban(1:13:28) Doctor’s Office (1:17:27) Seen on Social (1:18:22) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only.  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Why Do Sprinters Run Faster in the Rain? 07.08.2026 1val 13min

  After reviewing a hugely impressive year at the Badwater 135, and catching up with Tim Payne we quickly discuss Tadej Pogacar’s race plans and what it means for his legacy. We also touch on David Beckham and Sebastian Sawe’s race plans. Finally we discuss the Commonwealth games, including fast times in bad weather, some tactical nuances in the distance and relays and finally the history and future of the games with implications for the Olympics.  (00:00) Introduction(00:18) Medical Question (03:40) David’s Update (06:36) Xylon’s Update (11:30) Community Shoutouts (18:58) Heart Rate and Training Phase (26:40) David Beckham(27:37) Tim Payne’s Paraguayan Debut (28:52) Women’s 800m Showdown (30:04) Sebastian Sawe’s Race Announcement (32:00) Tadej Pogacar Races the Vuelta for Legacy (34:55) Badwater 135 (40:54) Cooper Lutkenhaus’ Outrageous Year  (42:08) Commonwealth Games (1:05:25) Past and Future of the Commonwealth Games (1:12:39) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Why Saltier Sweaters Cramp More — New Research Explained 31.07.2026 1val 13min

  In a fairly diverse podcast we touch on changes to Boston marathon qualifying, 3D printing football boots and what this means for the footwear industry going forward and coach’s managing the media. We then discuss the Chicago marathon field and some thoughts on the format and goals of the new Ultimate Championship before giving some observations and thoughts on the Tour de France . (00:00) Introduction(00:18) Medical Question (04:50) Cramping Risk (08:30) Xylon’s Update (10:50) David’s Update (13:14) Question for Listeners - Kudos (17:18) Community Shoutouts (22:03) Where are They Now? (22:45) Listener Question - Nose Breathing (29:40) Boston Marathon Qualification Changes (33:42) Adidas 3D Prints a Football Boot (40:00) Jurgen Klopp’s Message to the Media(44:15) Chicago Marathon Fields(55:07) Thoughts on Ultimate Championships Format & Goals (59:47) Tour de France Observations (1:11:25) Doctor’s Office - Paul Seixas (1:11:55) Doctor’s Office - UAE Team Emirates XRG(1:12:41) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Woken at 2am, Then Crashed: Did Jonas's Drug Test Cost Him the Tour? 24.07.2026 1val 32min

  We have a bunch of great listener questions we discuss this week before a quick look at the Football world post world cup. We then review the Hardrock 100 quickly, before getting to the London Diamond League, including Josh Kerr’s world record and a look forward to what’s next for him. Then it’s into the main topic of the episode, a deep dive into the anti-doping efforts at the Tour de France and the 2am tests. We then finish off with a story that’s flown under the radar of Russia’s ban by the IOC being lifted. We finish off with a look at IShowSpeed in our seen on social segment.   (00:00) Introduction(00:28) Medical Question (08:59) David’s Update (13:05) Xylon’s Update (18:01) Community Shoutouts (19:12) Where are They Now? (20:00) Listener Question - Clothing for Summer Running (24:04) Listener Question - Lactate and Training(34:26) Listener Question - Exposure for Athletes(38:05) Listener Question - ITC content of Broccoli (41:24) National Team Coaching Changes (43:52) Football World Cup Observations (49:14) Hardrock 100 (50:55) London Diamond League (1:00:19) Tour de France 2am Doping Tests(1:23:49) Russia Ban Being Lifted by the IOC (1:27:43) Doctor’s Office - Georgia Hunter-Bell(1:28:01) Doctor’s Office - Mondo Duplantis (1:28:27) Doctor’s Office - Jonas Vingegaard and Florian Lipowitz (1:28:44) Seen on Social   (1:30:25) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 Previous Mile World Record from Hicham El Gerrouj https://www.youtube.com/watch?v=XvCsj7eJKKA Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  How Do You Build a Training Program? A Periodisation Deep Dive 17.07.2026 1val 14min

  After some interesting research papers courtesy of a listener question and some other sources we also touch on David’s Copenhagen prep and how he’s managing his achilles. We also briefly look at the Sydney marathon field prior to getting into the meat of the episode, which is all about periodisation. (00:00) Introduction(00:18) Medical Question (07:55) David’s Copenhagen Training(11:06) Listener Question on Activity and Cardiovascular Disease (26:38) Study on NRF2 Pathway (30:55) Sydney Marathon Field (35:01) What is Periodisation? (38:53) The Origins of Periodisation (43:03) Why is Periodisation Important? (46:15) The Key Principles of Periodisation(53:45) Different Types of Periodisation (57:08) Examples - Track & Field Athletes    (1:03:40) Example - Marathon Running (1:09:00) Example - Hyrox Athlete  (1:13:55) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 Article from the Listener Question https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-111351 Article Discussed on Nomiohttps://www.science.org/doi/10.1126/sciadv.aed2478 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Men Hitting the Wall More than Women & GOATs Unretiring 10.07.2026 1val 8min

  We hear about Xylon’s traipsing around the world before we discuss a listener email about women outperforming men. We then look at some observations from the World Cup, including some NFL players wanting stadiums to keep the grass from the World Cup. We then look at some happenings from Prefontaine Classic, Yared Nuguse racing London Diamond League and John Korir racing Valencia Marathon. We briefly take a look at the Tour de France before looking at GOATs unretiring and a paper showing men are twice as likely to hit the wall in the marathon than women.  (00:00) Introduction(00:18) Medical Question (06:05) Xylon’s Update (12:07) David’s Update (17:01) Community Shoutouts (21:53) Listener Email - Women Outperforming Men (29:04) World Cup Observations(37:13) NFL Players & Grass Fields(39:35) Prefontaine Classic(42:57) Yared Nuguse at London Diamond League (43:56) Kejelcha vs Korir at Valencia Marathon (44:57) Tour de France(51:37) GOATs Unretiring(58:34) Men Hitting the Wall More than Women  (1:03:45) Doctor’s Office - Keely Hodgkinson(1:05:01) Doctor’s Office - Mykolas Alekna (1:05:57) Doctor’s Office - Jordan Henderson(1:07:40) What We’re Watching   Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 David’s Article on Research on Womenhttps://healthperformancenexus.substack.com/p/why-isnt-there-more-research-on-women Article on Sex Differences in Hitting the Wallhttps://www.nature.com/articles/s41598-026-56334-7 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Winning Frankfurt, Happiness in Training and Lifechanging Wins - Pro Triathlete Casper Stornes 03.07.2026 1val 27min

  We have a huge guest joining us this week; Ironman World Champion Casper Stornes - one third of the Norwegian Hype Train. He joins us on behalf of Nomio to discuss his win in Frankfurt, his plans for Kona and many other things. Before we get to him we discuss changes to college eligibility, Western States insights, Paying Olympians and the Women’s 800m WR hunt.  (00:00) Introduction(00:18) Medical Question (05:41) David’s Update (06:32) Xylon’s Update (12:34) Community Shoutouts (21:40) Changes in College Ellibigility (24:40) Insights from Western States(32:17) Women’s 800m Developments (36:00) Olympians Getting Paid(38:32) Interview Starts (40:50) Bergen vs Askow(41:34) Norwegian Row (42:44) Was Casper Running More Aggressively in Frankfurt? (44:17) Recovery Costs in Running & Ironman(45:33) Planning and Visualisation (48:08) Fame & Changes Post Winning the World Championships (50:38) Has Much Changed in the Group Since casper Won? (52:30) Bermuda vs Nice Podium (54:07) The Worst Part of Training with the other Norwegians(56:20) The Best Part of Training with the other Norwegians(58:08) Is Casper Recognised in Bergen?(59:24) Kristian’s Media and Promotion (1:00:50) Superstition, the Lucky Cap & Curse of Frankfurt (1:04:09) Changes to Draft Zone and Resulting Run Speeds(1:05:24) Casper’s Crazy Efficiency(1:06:57) Heat Preparation (1:13:46) Casper’s Nomio Use(1:17:17) What Will it Take to Win Kona?(1:20:16) What’s Coming in Long Distance Triathlon? (1:21:35) Best Triathletes of All Time(1:24:08) Doctor’s Office - Antoine Dupont (1:25:24) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 Links to CasperInstagram: @casperstornesYoutube: https://www.youtube.com/@casperstornes-triathlet Strava: https://strava.app.link/eoxaQSheo4b Article on Cardiac Screeninghttps://pmc.ncbi.nlm.nih.gov/articles/PMC7029244/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Winning Challenge Roth, Curiosity & Experimentation - Professional Triathlete Kristian Hogenhaug 26.06.2026 1val 55min

  We have our regular segments before out interview with professional triathlete and coach Kristian Hogenhaug who joins us ahead of Challenge Roth in a wide ranging discussion about training, tapering, race selection and fueling.  (00:00) Introduction(00:17) Medical Question (03:44) David’s Race Recap(17:41) Community Shoutouts (18:51) Listener Questions Doping and Enjoyment of Sport (22:04) Listener Questions Weekly Volume (28:30) London Marathon to Two Days and Increased Field Size in Tokyo Marathon(29:53) Tour de Suisse Men & Women Racing the Same Race(33:30) World Athletics Pregnancy Research(35:32) Berlin Marathon Announces Big Names (36:46) Football World Cup Fun Facts (37:46) Femke Broeders-Bol 800s (40:07) Gout Gout in 150m(41:10) Tim Payne’s Transfer and the Impact of Creators (48:32) Interview Starts(49:36) Pronunciation of Kristian’s Surname(50:53) How did Kristian Start Triathlon(54:11) Was Esports an Option for Kristian? (55:32) When did Kristian Realise he could go Pro? (57:42) How does turning Pro become Financially Viable? (59:06) How Hard is the Transition from Age Grouper to Professional?(1:04:52) When did Kristian Realise he could be a Top Pro?(1:07:01) What was Kristian’s Plan Prior to Turning Pro? (1:07:57) Does Kristian’s Degree Make him Hard to Coach? (1:10:56) How Does Kristian’s Experience Shape him as a Coach?  (1:14:15) How Does Kristian Think About Balancing his Disciplines? (1:16:53) Kristian’s Training Week (1:22:29) How Does Kristian Find Recovery Now that He’s a Father?(1:23:53) How Does Kristian Evaluate Program Changes?  (1:25:53) Kristian’s Race Fueling(1:30:09) Racing as Preparation for Racing (1:31:57) Tapering (1:35:52) Choosing Races(1:39:00) What is Success in Roth for Kristian? (1:42:24) Predicted Race Dynamics & Scenarios(1:45:30) What’s on the Horizon in Long Distance Triathlon? (1:49:08) Being the “Bus Driver” (1:52:17) Doctor’s Office - Keely Hodgkinson(1:53:17) Doctor’s Office - Jenny Simpson(1:54:49) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comLinks to KristianInstagram: @mr_hoegen Strava: https://www.strava.com/pros/5387978 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Performance Development, Doping and Youth Performance 19.06.2026 1val 15min

  After some personal updates and race discussion, we head to community shoutouts and some great questions from listeners. Following this we look at lessons from the Knicks win, including trends that we see repeatedly in sport. We then touch on some observations and fun facts from the football (soccer) world cup. After this we briefly discuss the Comrades marathon, Joshua Cheptegei’s next race and Alex Yee competing in a Diamond League. We then discuss the amazing performances at the NCAA championships and discussions of doping before a look at the Oslo Diamond League.(00:00) Introduction(00:25) Medical Question (05:26) David’s Update(11:00) Xylon’s Update(15:42) Community Shoutouts (19:18) Listener Questions Exogenous Lactate Supplementation (25:40) Lessons from the Knicks Win (31:33) Fun Facts and Observations from the World Cup (42:24) Comrades (43:43) Alex Yee to Run at Monaco Diamond League  (45:03) Joshua Cheptegei to Run Durban 10k(46:22) Amazing NCAA Performances (48:28) Doping Questions(56:03) Oslo Diamond League  (1:07:33) Doctor’s Office - Chloe Dygert   (1:09:43) Doctor’s Office - Molly Caudery  (1:12:14) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comSubmit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Ultramarathons and Bowel Cancer 12.06.2026 1val 28min

  We cover a couple of listener questions and interactions before a quick discussion on the new CBA in the WNBA. We then touch on some new UCI regulations before looking at a paper on ultramarathons and whether they increase risk of bowel cancer. We then review some insights from the Rome and Stockholm Diamond Leagues, get to the doctor’s office and finish off with some interesting discussion in seen on social. (00:00) Introduction(00:18) Medical Question (06:08) David’s Update(08:43) Xylon’s Update(14:20) Community Shoutouts (20:23) Listener Question Carbohydrate Periodisation(31:09) New WNBA CBA (34:17) New UCI Regulations(46:33) Ultramarathons and Bowel Cancer Risk (54:34) Rome Diamond League (1:03:05) Stockholm Diamond League  (1:13:30) Doctor’s Office - Gianmarco Tamberi (1:15:14) Doctor’s Office - Christian Erikson(1:20:16) Seen on Social   (1:25:38) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comDavid’s Newsletter on Broccoli Sproutshttps://open.substack.com/pub/healthperformancenexus/p/sulforaphane?Washington Post Article on Bowel Cancer and Ultramarathonshttps://www.washingtonpost.com/wellness/2026/05/21/marathons-ultramarathons-may-be-linked-colon-cancer-heres-why/? Original Article Washington Post Article Refers tohttps://www.sciencedirect.com/science/article/pii/S1877782126001037 Carbohydrate Periodisation Article David Mentionedhttps://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2026-0032/article-10.1123-ijsnem.2026-0032.xml Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Ketones - Aitor Viribay Energy Series pt 5 09.06.2026 1val 7min

  In the final part of the energy series, Aitor joins us to discuss ketones and their use. He brings a wealth of experience and anecdotes from his time working with professional athletes in addition to an extensive knowledge of the literature in the space. This follows on from the previous episodes about building a performance environment, energy expenditure, carbohydrates and lactate. (00:00) Introduction(00:50) Different Types of Ketones (08:36) What are Ketones?(10:00) Endogenous Ketones and Ketosis  (12:16) Different Types of Exogenous Ketones(17:00) Research in Exogenous Ketones (18:00) How did Aitor Approach Ketones When Working with Ineos? (26:21) Use Cases for Exogenous Ketones (38:00) Acute vs Chronic Use of Exogenous Ketones (44:58) Exogenous Ketone Use in Overreaching(49:00) Different Athlete Phenotypes of Ketone Metabolism (54:43) Dosing Protocols (57:22) Use of Exogenous Ketones in Fasted Training (59:39) Use of Exogenous Ketones in Ultradeneurance Sport (1:00:15) Use of Exogenous Ketones for the Brain (1:03:05) Use of Exogenous Ketones for Concussion Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comLinks to Aitor:Instagram: @aitorviribay X: @MVAitor Glut 4 Science Website: https://glut4science.com/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Should Olympians Get Paid? + Ninja Warrior Goes Olympic & NCAA Goes Pro 05.06.2026 1val 17min

  In a wide ranging episode we discuss some blazing NCAA sprint times and what the professionalisation of college athletics means for the USA. We then cover the controversy around Kirsty Coventry's comments on athlete pay at the Olympics, and whether Olympians should be getting a bigger slice of the pie. We also touch on Ninja Warrior's surprise path to the Olympics, Keely Hodgkinson's lofty multi-event goals, and a record broken on Everest. We close with the Doctor's Office looking at Rafael Nadal's remarkable story of racing through a numb foot and intestinal damage to win the 2022 French Open.(00:00) Introduction(00:15) Medical Question (09:27) Xylon’s Update(13:28) David’s Update(17:37) Community Shoutouts (21:18) Listener Question Healthy Diet (23:19) Correction on TDU from Last Week (26:20) Announcement  (29:56) NBA Draft Changes   (30:50) Biggest Upsets in History  (34:52) Lorena Wiebes Disqualification (38:37) Rest vs Momentum  (40:54) Is Grand Slam Track Coming Back? (42:18) NCAA Track & Professionalism (46:12) Tim Payne (47:08) Mt Everest Record Broken (48:45) Keely Hodgkinson’s Goals (52:17) Is Ninja Warrior Coming to the Olympics?  (54:38) Asics’ Trail Chalet   (56:40) World Atheltics Qualification Standard Changes (1:02:25) Kirtsy Coventry’s Comments and Athlete Pay (1:14:53) Doctor’s Office - Rafael Nadal   (1:16:31) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A bit Thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comDavid’s Newsletter on Broccoli Sproutshttps://open.substack.com/pub/healthperformancenexus/p/sulforaphane?David’s Newsletter on NCAA & Development  https://open.substack.com/pub/healthperformancenexus/p/what-a-war-of-words-can-teach-us Article on IOC Fundinghttps://www.the-inquisitor-magazine.com/record-salaries-ioc-directors-receive-more-money-than-all-olympic-champions-and-the-best-compensated-olympic-federations/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Lactate & Lactate Supplementation - Aitor Viribay Energy Series pt 4 02.06.2026 1val 20min

  In part 4 of the energy series, Aitor joins us to discuss lactate and exogenous lactate. He brings a wealth of experience and anecdotes from his time working with professional athletes in addition to an extensive knowledge of the literature in the space. This follows on from the previous episodes about building a performance environment, energy expenditure and carbohydrates. (00:00) Introduction(01:15) Endogenous vs Exogenous Lactate (05:45) Interview Starts  (07:09) What is Lactate? (11:19) When is Lactate Produced Metabolically? (16:15) Which Organs and Tissues Use Lactate? (20:10) What Causes High Lactate Outside of Exercise? (25:41) Why Would Exogenous Lactate be Beneficial?  (30:15) Exogenous Lactate’s Impact at Rest(35:46) Exogenous Lactate’s Impact at Below Second Threshold(45:25) Exogenous Lactate’s Impact at Above Second Threshold(51:22) How Would One Use Exogenous Lactate in a Fueling Plan? (58:34) What Dose of Exogenous Lactate are Possible to Fuel With? (1:11:04) A Solution to Supplementing Exogenous Lactate Supplementation Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Aitor:Instagram: @aitorviribay X: @MVAitor Glut 4 Science Website: https://glut4science.com/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Knicks, Wemby & The Fight for Tennis's Soul 29.05.2026 1val 8min

  In a wide ranging episode we discuss a format change to the Tour Down Under, another Diamond League and some craziness in the NBA. This leads us to a discussion of which are the teams where it’s important for them to win periodically for the competitions. We then discuss Capetown marathon, some Football World Cup team news and Parker Valby’s return to the track. Our final topic is the media limits set by players at Rolland Garros, leading us to discuss whether we are at ‘peak sport’ or whether things can keep growing.   (00:00) Introduction(00:16) Medical Question (03:44) Xylon’s Update(04:15) Incidence of Gym Injuries (06:24) David’s Update(09:03) Jaden Merrick Wins Drake Relays (11:18) Community Shoutouts (17:27) Tour Down Under Format Change (19:50) Xiamen Diamond League  (32:35) Wemby & the Knicks  (36:32) Teams Where It’s Important for Them to Win Periodically (37:55) Capetown Marathon (48:43) Football World Cup Teams(55:10) Parker Valby Runs 5000m PB   (56:04) Media Limits at Rolland Garros (1:01:12) Are we at Peak Sport?(1:03:00) Doctor’s Office    (1:04:05) Seen On Social (1:06:55) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Carbohydrates - Aitor Viribay Energy Series pt 3 26.05.2026 1val 8min

  In part 3 of the energy series, Aitor joins us to discuss carbohydrates and carbohydrate intake. He brings a wealth of experience and anecdotes from his time working with professional athletes in addition to an extensive knowledge of the literature in the space. This follows on from the previous episodes about building a performance environment and energy expenditure.  (00:00) Introduction(03:45) Interview Starts  (04:57) Why Carbohydrates Important for Endurance Performance (06:10) How Did Aitor Come to Testing 120g/hr of Carbohydrates(11:04) History of Carbohydrate Intake Research(16:05) Carbohydrate Intake and Neuromuscular Function (27:00) Glycogen Stores   (31:40) Why Carbohydrates Rather than Fat or Protein for Performance? (45:20) How Do We Develop Metabolic Flexibility?  (59:47) Fibre for Athletes (1:06:27) Gut TrainingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Aitor:Instagram: @aitorviribay X: @MVAitor Glut 4 Science Website: https://glut4science.com/ Aitor’s Blog Post on Gut Traininghttps://glut4science.com/publicaciones/entrenamiento-nutricional/training-the-gut-phases-from-0-to-120-g-h-carbohydrate/93 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  Gut Health and the Microbiome in Athletes - Assistant Professor Emily Dow 22.05.2026 1val 34min

  After some early discussions thanks to both some research and listener questions and input we briefly touch on Zegama, the Shanghai diamond league and the Football World Cup before jumping into the interview. Our guest this week is Assistant Professor Emily Dow who is a nutrition scientist, strength and conditioning specialist, and educator currently on faculty at the University of Arizona. Emily’s PhD was in the area of the area of the microbiome and her work spans the breadth of the gut brian axis, exercise physiology and female physiology in addition to the ways we can leverage science to support physical and mental performance. (00:00) Introduction(00:12) Medical Question - Why Are Elites Different (13:04) David’s update(14:08) Xylon’s Update(17:09) Running Power vs Lactate for Intensity Control (21:27) Community Shoutouts (27:38) Listener Question - Carbohydrates and Decision Making (29:22) Football World Cup - Shakira vs Italy (31:35) Tove Alexandersson’s Zegama Record (33:35) Diamond League Shanghai (41:10) Interview Starts  (43:10) Vinegar and Gut Health   (45:37) What are Probiotics, Prebiotics & Postbiotics? (46:37) Defining Gut Health(50:15) Classification of Carbohydrates (52:27) Fibre (54:14) Postbiotics   (55:54) Should People be Using Probiotics? (59:17) Measuring the Microbiome(1:01:15) How Stabile is the Adult Microbiome? (1:03:04) Improving Gut Health without Probiotics(1:05:11) Fibre Recommendations (1:05:55) Gut Barrier Integrity and Exercise (1:08:45) Resistance Training for Gut Barrier Integrity (1:10:20) Mice vs Humans in Research (1:12:49) Fibre for Athletes and General Populations (1:17:03) Is There an “Athletic” Microbiome? (1:19:46) The Microbiome’s Impact on Sleep(1:22:26) Emily’s Training (1:24:40) What Excites Emily in Microbiome Research? (1:27:00) Specific Training Adaptations to Vinegar (1:29:15) Review   (1:30:41) Doctor’s Office - Peter Bol    (1:31:05) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Emily:Instagram: https://www.instagram.com/dremilydow/ LinkedIn: https://www.linkedin.com/in/emilydow1/ Website: https://dremilydow.com/ Orcid: https://orcid.org/0000-0001-7416-6853 Paper on Stryd and Thresholds https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2025-0579/article-10.1123-ijspp.2025-0579.xml Paper on FIbre in Athletes https://pmc.ncbi.nlm.nih.gov/articles/PMC12106500/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/