The Survivors Podcast

Epizodai

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  Jake & Joe Sharp Remember Their Brother Sam: Part 1 of Life, Loss & Suicide 16.09.2026 40min

  *WARNING: This podcast mentions suicide & trauma and may be triggering.   Episode Summary Part one of a two-part conversation with twins Jake and Joe Sharp about losing their 16-year-old brother Sam to suicide. They focus on who Sam was—his humor, kindness, athleticism, and faith—and share the shock, confusion, and enduring grief their family experienced. The episode explores sibling loss, the blend of grief and gratitude, and how Sam’s memory has shaped their advocacy; part two will cover men's mental health, shame, and how they turned pain into purpose.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Topics The impact of losing a brother to suicide The journey from grief to advocacy The importance of honesty and connection in mental health Breaking stigma around men's mental health The role of social media in mental health awareness The significance of shared stories in healing The evolution of grief over time The importance of community and support systems Takeaways Sharing pain openly can foster healing and connection Men's mental health needs more honest conversations Loss can be a catalyst for positive change and advocacy Connection and community are vital in overcoming shame Grief evolves but never fully disappears, it changes form Authenticity in sharing stories can inspire others to seek help Small steps every day contribute to healing Breaking societal stigma around mental health is crucial   Chapters 00:00 - Introduction to Jake and Joe Sharp's story 02:25 - The loss of Sam and initial reactions 05:27 - From grief to purpose: starting on social media 08:14 - Men's mental health and societal expectations 11:32 - Open communication about pain and mental health 14:53 - Addressing shame and mental health struggles 18:46 - The power of connection and shared vulnerability 22:08 - How grief changes over time 25:40 - Memorial traditions and honoring loved ones 29:30 - Advice for men struggling with mental health 33:22 - Words of comfort for siblings left behind     Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ To connect with Jake & Joe, find them at @jduofit on all social platforms.   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  
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  Season 6 Launch: A Raw Conversation for Suicide Prevention Month 09.09.2026 52min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary Lisa & Natasha kick off Season 6 during Suicide Prevention Month with a candid, real-time conversation about lived experience—suicide attempts, multiple losses, childhood trauma, and the daily reality of mental health. And Natasha shares recent suicidal thoughts, and the episode models honest vulnerability and peer support. The episode highlights practical steps for safety and connection, encourages reaching out (including calling or texting 988), and offers a message of community, hope, and the importance of showing up for each other.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Key Topics Personal experiences with suicide and trauma The importance of lived experience in understanding mental health Misconceptions about suicide and how to address them The role of community and support systems in prevention Practical steps for helping someone in crisis   Chapters 00:00 - Introduction and Season Kickoff 02:06 - Sharing Personal Loss and Lived Experience 05:03 - Misunderstandings About Suicide 08:01 - The Impact of Words and Beliefs 12:00 - The Role of Support and Resources 17:03 - The Power of Vulnerability and Honesty 21:55 - Rewiring Beliefs and Changing Perspectives 27:04 - Community Support and Ongoing Conversations 30:55 - Self-Care and Grounding Techniques 35:50 - The Importance of Listening and Showing Up 41:07 - Hope, Resilience, and Moving Forward   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.
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  The Survivors Season 5 Recap: 14 Stories of Survival, Resilience & Hope 02.09.2026 47min

  *WARNING: This podcast mentions suicide, abuse & trauma and may be triggering.   Episode Summary Season Five of The Survivors took us into some of the hardest, most honest conversations we’ve had yet. Across 14 episodes, we talked about what happens after someone says “I’m fine.” We explored how our identities change after life changes us, what it means to live with suicide loss, grief as it’s actually happening, Pride and LGBTQ+ experiences, menopause and mental health, family estrangement, inpatient psychiatric care, surviving domestic abuse, surviving carbon monoxide poisoning, and the conversations that can help connect someone who’s struggling with the support they need. But more than anything, this season was about what it means to survive. We heard from people who’ve lived through experiences they never expected to face—and who were willing to talk openly about what happened, what helped, what didn’t, and what life looks like on the other side. Their stories reminded us that resilience doesn’t always look like strength. Sometimes it looks like asking for help. Setting a boundary. Leaving. Staying. Starting over. Telling the truth. Or simply getting through the next day. In this Season Five wrap-up, we revisit some of the guests and conversations that stayed with us, the lessons they shared, and the practical takeaways we can all use when we’re struggling—or when someone we care about is. And we celebrate something pretty incredible: The Survivors is now being heard in all 50 states and more than 90 countries. What started as a place for honest conversations has become a growing community of people around the world who understand one simple truth: We’re all surviving something. To every guest who trusted us with their story and every listener who listened, shared an episode, reached out, or came back week after week—thank you for being part of Season Five. And we’re not slowing down. Season Six starts next week, with more real stories, honest conversations, practical resources, and people willing to talk about the things we don’t talk about nearly enough. If you or someone you know is struggling, call or text 988 for immediate support, and visit TheHelpHUB.co for trauma-informed resources, tools, and support.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways The lie of being 'fine' and the importance of honesty Dealing with the realization of not being who you used to be The impact of grief and the loneliness it brings Surviving estrangement and toxic relationships The journey of coming out and embracing pride Experiences with menopause and hormonal changes The power of seeking help through inpatient hospitalization Escaping abusive relationships and advocating for change Losing loved ones to suicide and honoring their memory Building resilience through life's hardest challenges   Chapters 00:00 - Season 5 Recap and Highlights 02:04 - The Lie We Tell Ourselves: 'I'm Fine' 04:54 - Realizing You're Not Who You Used to Be 13:52 - The Loneliness of Grief and Loss 21:57 - Estrangement and Setting Boundaries 30:00 - Losing a Spouse to Suicide: Resilience and Hope 37:07 - Surviving and Escaping Abuse 43:51 - The Power of Honest Conversations 46:55 - Season 6 Preview and Gratitude   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.co
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  The Conversation After “I’m Fine” — How to Help Someone in Crisis 26.08.2026 35min

  *WARNING: This podcast mentions suicide & trauma and may be triggering.   Episode Summary In the final regular episode of Season Five of The Survivors, we’re talking about what happens after someone says, “I’m fine.” Because when you have a feeling they’re not fine, the most important part of the conversation may be what comes next. How do you move beyond “I’m fine” and create enough space for someone to tell you what’s really going on? What do you ask? What do you listen for? And if you’re worried that someone may be thinking about suicide or self-harm, how do you ask the question directly? In this episode, we walk through the conversation that could save a life—from noticing subtle signals and asking better follow-up questions to using clear, direct language about suicide. We talk about what to say if someone tells you they’re struggling, how to listen without judgment or immediately trying to fix the problem, and how to stay present when the conversation gets uncomfortable. And we talk about what happens after that conversation, because checking in once isn’t enough. We share practical ways to keep showing up: set a specific time to check in again, follow through when you say you will, stay connected after a crisis, and remind someone through your actions that they don’t have to carry what they’re going through alone. You don’t need to be a therapist or a crisis counselor to have a meaningful conversation with someone you’re worried about. You just need to be willing to ask another question, listen to the answer, and stay. We also share resources, including 988 and The HelpHUB™, where you can find additional crisis resources, tools, and guidance. Because sometimes the conversation that matters most begins after “I’m fine.”   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Key Topics Recognizing signs someone is struggling Effective ways to ask about mental health The role of follow-up after initial support How to support someone at risk of suicide Resources available for mental health support The impact of showing genuine concern The importance of not overstepping boundaries How to read between the lines in conversations The significance of persistent support Personal stories of overcoming mental health crises Takeaways Asking 'Are you thinking about harming yourself?' does not plant the idea but validates pain. Consistent follow-up can be life-saving, especially after crisis moments. Showing up and listening without judgment is crucial. People often mask their pain; trust your gut and look for subtle signs. Support should be ongoing, not just a one-time check-in.   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.
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  Silent Killer: A Christmas Tragedy and One Man’s Fight to Save Others 19.08.2026 41min

  *WARNING: This podcast mentions grief, loss & trauma and may be triggering.   Episode Summary In this episode, guest Wes Bruns recounts the 1992 carbon monoxide poisoning that killed 4 of his family members and left him critically ill. He shares waking from a 5-day coma, coping with survivor guilt, rebuilding his life, coaching and family, and turning his experience into advocacy and a memoir called "When Life Changes the Game." The episode includes practical safety reminders about carbon monoxide detectors and resources for grief and recovery.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Carbon monoxide as the silent killer Personal story of loss and survival The importance of safety detectors Turning tragedy into purpose through writing and advocacy Resilience and mental health after trauma The role of community and support in healing Lessons learned from a near-death experience The process of writing a memoir about trauma   Chapters 00:00 - Introduction and episode overview 00:27 - Expanding the scope of the podcast to include survival stories 00:56 - Introduction to Wes Bruns and the dangers of carbon monoxide 01:23 - Wes shares his personal experience with CO poisoning 02:25 - Wes discusses his life after the incident and his mission 03:18 - Connection through shared loss of fathers 04:16 - Wes talks about his family and current life 05:11 - The impact of the 1992 tragedy on Wes’s life 07:46 - The night of the tragedy 09:31 - The events leading up to the CO poisoning 11:28 - Detection signs and the night of the incident 16:27 - The rescue and aftermath of the tragedy 20:20 - Medical treatment and Wes’s recovery 21:50 - The upcoming book and its purpose 24:48 - Reflections on survival and purpose 27:02 - Survivor guilt and coping mechanisms 28:18 - The impact on Wes’s mental health 29:58 - Advice for those experiencing loss 42:05 - The importance of safety and prevention 46:24 - Wes’s book release details and advocacy 47:24 - Final thoughts and message of hope   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ About Carbon Monoxide Poisoning https://www.cdc.gov/carbon-monoxide/about/index.html  Connect with Wes Bruns https://wes-bruns.com/ Order your copy of Wes's book When Life Changes The Game: A story of survival, second chances, and the power of perseverance on Amazon. Release Date: Thursday, August 20th 2026. Book Signing at NewBo City Market, Cedar Rapids, IA. Aug 20th, 4-6PM   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  
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  She Got Out. Then Her Story Went Viral: Beany Trapani on Breaking Free From Abuse 12.08.2026 41min

  *WARNING: This podcast mentions suicide, sexual abuse, domestic violence & trauma and may be triggering.   Episode Summary After 10 years in an abusive relationship, Beany Trapani found the strength to get out, start over, and rebuild a life that felt like her own again. But what happened next was something she never expected: she began sharing her story online, her content went viral, and thousands of women started seeing their own experiences reflected in hers. In this episode of The Survivors, Beany opens up about what it took to finally leave, how she rebuilt her confidence and identity, and how telling the truth about what she survived transformed her into a social media influencer and advocate helping women break trauma bonds, recognize abuse, and find their way back to themselves.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Abuse can happen to anyone, regardless of background or strength. Recognizing the cycle of abuse and trauma bonds is crucial for breaking free. Social media can be a powerful tool for awareness and support. Healing is possible through self-awareness, support, and advocacy. Sharing your story can empower others and create change.   Chapters   00:00 - The turning point: cancer diagnosis and escape 01:55 - The power of social media in her advocacy 07:00 - Helping other women and spreading awareness 15:01 -  How to find support and take the first step 25:02 - The importance of resilience and purpose 36:22 - Closing thoughts and message of hope   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ Beany Trapani on TikTok Beany Trapani on Instagram YouTube Channel - Breakthroughs with Beany Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.
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  Groomed and Gaslit: One Woman's Decade of Survival 05.08.2026 35min

  *WARNING: This podcast mentions suicide, sexual abuse, domestic abuse & trauma and may be triggering.   Episode Summary What happens when you finally escape an abusive relationship—only to find yourself facing cancer in the middle of rebuilding your life? In this episode of The Survivors, we sit down with Beany Trapani, founder of Breakthroughs With Beany, to talk about leaving a 10-year abusive relationship, breaking trauma bonds, surviving breast cancer, and learning how to trust herself and reclaim her identity again. Beany also shares how telling her story online unexpectedly went viral, building a powerful community on Instagram and TikTok and turning her lived experience into a mission to help other women rebuild after abuse and life’s hardest transitions. It’s an honest conversation about survival, starting over, finding your voice, and discovering who you are on the other side of what tried to break you.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Abuse can happen to anyone, regardless of background or strength. Recognizing the cycle of abuse and trauma bonds is crucial for breaking free. Social media can be a powerful tool for awareness and support. Healing is possible through self-awareness, support, and advocacy. Sharing your story can empower others and create change.   Chapters 00:00 - Introduction to Beany Trapani's story 01:55 - Her background and life before abuse 07:08 - The cycle of abuse and grooming tactics 14:59 - Recognizing the early signs of an unhealthy relationship 20:07 - The escalation to violence and control 33:56 - The turning point: cancer diagnosis and escape 43:01 - The power of social media in her advocacy 55:00 - Helping other women and spreading awareness 01:04 - How to find support and take the first step 01:11 - The importance of resilience and purpose 01:13 - Closing thoughts and message of hope   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ Beany Trapani on TikTok https://www.tiktok.com/@breakthroughswithbeany?is_from_webapp=1&sender_device=pc Beany Trapani on Instagram https://www.instagram.com/breakthroughswithbeany?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== YouTube Channel - Breakthroughs with Beany https://www.youtube.com/@breakthroughswithbeany   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  
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  Inside Inpatient: One Woman’s Journey from Crisis to Hope 29.07.2026 51min

  *WARNING: This podcast mentions suicide & trauma and may be triggering.   Episode Summary In this episode of The Survivors, Lisa & Natasha sit down with influencer and mental health advocate Jessica Shaker about her mental health journey, including her experiences with anxiety, depression, and inpatient care. Jessica shares her story of reaching a breaking point, the challenges she faced in seeking help, and the stigma surrounding mental health. The conversation highlights the importance of advocacy, support, and the need for better mental health resources. Jessica's mission is to help others feel less alone and to break the stigma associated with mental health struggles. And in this conversation, Jessica shares her personal journey through mental health challenges, highlighting the importance of effective support systems and the need for advocacy in mental health policies. Jessica talks candidly about her experiences with various programs, the role of social media in her recovery, and the significance of community support. The conversation emphasizes the need for change in how mental health resources are navigated and the importance of reminding individuals in crisis that they are not burdens.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways The stigma around mental health can prevent people from seeking help. Inpatient care can be a traumatic experience but may be necessary for survival. The lack of support and understanding in the mental health system is concerning. Natural light and outdoor access are crucial for mental health recovery. It's crucial to have a seamless process for mental health support. Many individuals in crisis feel abandoned by the systems meant to help them. Support from loved ones can significantly impact recovery. Social media can serve as a platform for connection and healing. Navigating mental health resources can be overwhelming without guidance. Advocacy for better mental health policies is essential. The stigma surrounding mental health discussions needs to be addressed. Finding purpose in sharing experiences can aid in personal recovery. Community support is vital for those struggling with mental health issues. It's important to remind those in crisis that they are not a burden.   Chapters 00:00 - Introduction to Mental Health Journeys 03:10 - Jessica's Mental Health Crisis 05:46 - The Inpatient Experience 08:57 - First Day in Inpatient Care 11:49 - Daily Life in Inpatient Treatment 15:04 - Navigating Emotions and Therapy 17:59 - The Last Day and Release 20:58 - Post-Inpatient Challenges 26:46 - Navigating Mental Health Programs 32:14 - The Importance of Support Systems 39:32 - Finding Purpose Through Social Media 46:50 - Advocacy and the Need for Change   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ Connect with Jessica ShakerInstagram: @jessicaglowuplivehostTikTok: @jessicaglowuplivehost Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.
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  From Darkness to Advocacy: A Wife’s Journey After Suicide Loss 22.07.2026 49min

  *WARNING: This podcast mentions suicide and may be triggering.   Episode Summary After losing her husband Sean to suicide, Reshma Kearney found herself navigating unimaginable grief while helping her children make sense of a loss that changed everything. In this episode of The Survivors, Reshma shares Sean's story, the mental health struggles he faced, and the lasting impact his death has had on their family. She opens up about the difficult conversations she had with her children, why honesty and age-appropriate transparency mattered, and how vulnerability became an important part of their healing. Together, we explore the unique challenges of suicide loss, the urgent need for more open conversations about men's mental health—especially within the military—and the importance of creating communities where people feel safe asking for help. Reshma also shares how she's transforming her grief into purpose through advocacy, building supportive spaces for suicide loss survivors, and developing new resources for solo moms and children living with profound loss. This is a conversation about heartbreak, resilience, hope, and the courage to keep moving forward—even after life changes forever.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Reshma emphasizes the importance of discussing how loved ones lived, not just how they died. The conversation highlights the challenges of recognizing mental health struggles in high-functioning individuals. The stigma surrounding mental health in the military can prevent people from seeking help. The importance of open communication about mental health within families is stressed. Reshma's experience shows the complexities of grief and the different ways children cope with loss. The conversation underscores the need for societal change regarding mental health discussions and that navigating grief with children requires honesty and transparency. Vulnerability can lead to powerful healing experiences. Finding small bits of joy is essential in the grieving process. Community support is crucial for those dealing with loss. Sharing personal stories can help others feel less alone. Grief is a unique journey for everyone, even within the same family. Mindfulness practices can aid in emotional healing. Creating safe spaces for grief discussions fosters healing. It's important to educate others about grief to prevent unintentional harm. Hope and healing are possible, even after profound loss.   Chapters 00:00 - Introduction to Raish McCarney's Story 05:36 - The Life and Legacy of Sean 10:06 - The Circumstances of Sean's Passing 16:01 - Understanding Mental Health in the Military 22:19 - Navigating Grief with Children 30:08 - The Power of Vulnerability in Healing 33:27 - Finding Joy Amidst Grief 39:13 - The Journey of Healing and Advocacy 43:36 - Creating Community and Support 46:13 - Future Endeavors and Resources   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ Connect with Reshma KearneyWebsite: www.reshmakearney.comInstagram: @reshmakearneyEmail: [email protected] Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime
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  Surviving Estrangement: Choosing Yourself Over a Toxic Family 15.07.2026 34min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary Family estrangement is one of the most painful forms of grief because it asks us to mourn people who are still alive. In this deeply personal episode of The Survivors, Lisa and Natasha explore the complicated reality of walking away from relationships that have caused lasting harm. Through their own lived experiences, they talk about the emotional toll of toxic family dynamics, the loneliness that can come with choosing yourself, and the courage it takes to break generational cycles in pursuit of healing. Together, they unpack why estrangement is rarely a single moment, but often the result of years of unresolved pain, broken trust, and repeated wounds. They discuss the role of accountability in reconciliation, the importance of setting healthy boundaries without guilt, and why protecting your mental health is never something you need to apologize for. Whether you've experienced estrangement yourself or you're trying to better understand someone who has, this conversation offers compassion, validation, and hope that healing is possible—even when the path forward looks different than you imagined.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Estrangement is often a slow process, like death by a thousand cuts. Prioritizing your mental health may mean walking away from family. Sharing your truth can lead to feelings of isolation but is essential for healing. Accountability from family members is crucial for reconciliation. You have the right to set boundaries and protect your peace.   Chapters 00:00 - Understanding Estrangement: A Complex Topic 03:21 - Personal Experiences with Estrangement 06:23 - The Pain of Estrangement: Grieving Living Relationships 09:23 - Family Dynamics and Toxicity 12:29 - The Impact of Estrangement on Mental Health 15:24 - Navigating Estrangement: Self-Preservation and Boundaries 18:38 - The Loneliness of Estrangement 21:43 - Finding Freedom in Estrangement 24:50 - The Importance of Prioritizing Self-Care 27:52 - Hope and Healing Beyond Estrangement 30:37 - Final Thoughts on Estrangement and Moving Forward   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.
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  Hot Flashes & Hormones: Real Talk on Surviving Perimenopause & Menopause 08.07.2026 43min

  Episode Summary This episode of The Survivors dives into surviving perimenopause, menopause, and postmenopause through candid personal stories. Lisa and Natasha cover commonly missed symptoms—sleep disruption, brain fog, mood changes, joint pain, urinary changes, and surprising signs like itchy ears—plus conversations about hormone replacement therapy (HRT), treatment access, and self-advocacy with clinicians. Listeners are reminded they're not alone, encouraged to seek care and community, and invited to share experiences as the hosts plan follow-ups to track treatment outcomes and coping strategies.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Symptoms of menopause and perimenopause Importance of early treatment and research Hormone replacement therapy (HRT) experiences Advocating for women's health in medical system Uncommon symptoms like itchy ears and frozen shoulder Impact of menopause on mental health and libido The role of diet, exercise, and self-care during menopause   Chapters 00:00 - Introduction to Menopause and Perimenopause 03:24 - Symptoms and Experiences of Menopause 06:27 - Hormone Replacement Therapy (HRT) Insights 09:30 - The Importance of Research and Education 12:28 - Personal Experiences with HRT 15:18 - Understanding the Medical Perspective 18:13 - Conclusion and Future Discussions 19:46 - Navigating Hormonal Changes and Mental Health 23:59 - The Emotional Rollercoaster of Perimenopause 26:54 - Grief and Acceptance in Transitioning Bodies 32:13 - Building Healthy Routines for Well-Being 35:43 - Finding Balance Amidst Life's Chaos 41:09 - Empowerment Through Shared Experiences   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  
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  Invisible Grief: When the World Keeps Spinning After Loss 01.07.2026 29min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode of The Survivors, we explore what it feels like to carry the invisible weight of loss while the rest of the world keeps moving around you. Whether you're grieving the death of a loved one, navigating a life-changing loss, or supporting someone through one of the hardest seasons of their life, this conversation offers compassion, understanding, and practical insight. We talk about the profound isolation that often accompanies grief, the pressure to function when you're hurting inside, and why one of the most powerful things we can do for someone who's struggling is simply show up. Not with solutions. Not with advice. Just with our presence. Drawing from personal experiences with loss, we discuss how grief reshapes relationships, impacts family dynamics, and changes the way we move through everyday life. We also explore the importance of witnessing another person's pain, honoring the uniqueness of every grief journey, and extending ourselves the same compassion we'd offer to someone we love. If you've ever felt like you're living inside a cocoon of grief, if you've struggled to explain your pain to others, or if you've wondered how to better support someone who is hurting, this episode is for you. Because grief isn't something we "get over." It's something we learn to carry. And no one should have to carry it alone.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Why grief often feels invisible to everyone except the person carrying it The loneliness that can come with loss What it means to be a witness to someone else's pain Why presence matters more than finding the "right" words Navigating everyday life while grieving The disconnect between your internal grief and the outside world How grief affects relationships, friendships, and family dynamics The unique nature of every grief journey Common misconceptions about grief and healing Coping mechanisms people use to survive difficult losses The lasting impact of loss on identity and perspective Learning to hold space for yourself and others Finding empathy through lived experience Practical ways to support someone who is grieving Why grief isn't something we "move on" from, but something we learn to live alongside The importance of self-compassion during periods of loss How community and connection can help reduce isolation A message of hope for anyone carrying the weight of grief   Chapters 00:00 - The Invisible Weight of Grief 03:28 - The Importance of Witnessing Grief 06:21 - The Loneliness of Grief 09:20 - Navigating Daily Life While Grieving 12:23 - The Unique Nature of Grief 16:01 - Coping Mechanisms and Family Dynamics 19:08 - The Impact of Grief on Relationships 22:16 - The Complexity of Grief and Memory 25:00 - Finding Empathy Through Grief 28:06 - A Message of Support for the Grieving   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.
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  A Reflection on Pride Month: Coming Out, Living Authentically & Finding Your People 24.06.2026 38min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa and Natasha explore the themes of Pride Month, identity, and authenticity. They talk candidly about the significance of coming out, the essence of pride, and the evolution of personal identities. This poignant episode emphasizes the importance of representation within the LGBTQ+ community and the resilience required to live authentically in a world that often challenges one's true self. They explore the complexities of identity, acceptance, and the importance of community within the LGBTQ+ space. They discuss the challenges faced by LGBTQ+ youth, particularly regarding mental health and societal acceptance, and emphasize the need for supportive resources. The conversation highlights the significance of community in fostering acceptance and understanding, as well as the critical role of organizations like The Trevor Project in providing support to those in need.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Pride Month is a time for celebration and authenticity. Coming out can be a complex journey influenced by personal history. Representation in the LGBTQ+ community is crucial for acceptance. Pride is not just a party; it's about resilience and identity. Our identities are fluid and evolve over time. Living authentically is one of the bravest things one can do. The essence of pride can be celebrated in many ways, not just at events. Community support is vital for those navigating their identities. Fear of judgment can hinder personal expression. Embracing change is a part of personal growth. Many people hesitate to openly discuss their identities due to fear of judgment. Sexuality should be a natural part of who we are, not something that needs to be singled out. The feeling of being 'other' can be powerful and intimidating. Pride has been politicized, making it difficult for some to express their identities. Community acceptance can significantly impact mental health and well-being. LGBTQ+ youth face higher risks of self-harm and suicide due to societal rejection. Support systems are crucial for LGBTQ+ youth navigating their identities. Resources like the Trevor Project provide essential support for LGBTQ+ individuals. It's important to create safe spaces for open conversations about identity. Everyone deserves to feel accepted and loved for who they are.   Chapters 00:00 - Celebrating Pride Month and Identity 03:05 - Coming Out and Authenticity 09:19 - The Essence of Pride 11:45 - Pride: Celebration or Protest? 14:02 - Evolving Identities and Personal Growth 17:28 - Navigating Identity and Acceptance 23:53 - The Importance of Community 30:27 - Mental Health Challenges in LGBTQ+ Youth 34:54 - Resources and Support for the LGBTQ+ Community   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books)   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  
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  A Mother’s Loss Part 2 — Finding Purpose After the Unthinkable with Alli Skrbek 17.06.2026 42min

  *WARNING: This podcast mentions suicide, the loss of a child & substance abuse and may be triggering.   Episode Summary In Part 2 of our powerful conversation with suicide loss survivor and mental health advocate Alli Skrbek, we continue exploring what it means to live, parent, grieve, and heal after the loss of a child. Just over a year ago, Alli's oldest son, Alex, died by suicide. In the aftermath of that unimaginable loss, Alli has become a passionate advocate for suicide prevention and mental health awareness, using her growing social media platform to break the silence around suicide, challenge stigma, and help others feel less alone. In this deeply raw and honest conversation, Alli shares how grief has transformed her life, how she navigates the ongoing challenges of raising her three younger sons while carrying the weight of profound loss, and why open, authentic conversations about mental health can save lives. Together, we discuss the impact of social media in creating connection and awareness, the unique challenges facing boys and men when it comes to mental health, and the subtle warning signs that families and loved ones should never ignore. Alli also speaks candidly about guilt, shame, judgment, and the misconceptions that often surround suicide loss—and why compassion, understanding, and education are so critical. Most importantly, Alli reminds us that grief and love can coexist. That honoring someone's life doesn't mean moving on from them. And that even in the darkest moments, there can be purpose, connection, and hope. So whether you're grieving a loss, supporting someone who is, or simply looking to better understand the realities of suicide and mental health, this conversation offers an important reminder: you're not alone and help is always out there.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways How grief can transform us and reshape our purpose The role of social media in mental health advocacy Men's mental health and the pressures boys often face Recognizing warning signs of suicidal ideation Why honest conversations about mental health matter Parenting through profound grief Navigating guilt, shame, and societal misconceptions after suicide loss Keeping memories alive while moving forward Finding strength through family, community, and advocacy   Chapters 00:00 - Introduction and Background on Loss 03:05 - Transformation Through Grief 05:42 - The Power of Social Media Advocacy 08:37 - Navigating Negative Feedback 11:44 - Men's Mental Health Awareness 14:38 - Recognizing Warning Signs in Boys 17:34 - The Importance of Open Conversations 20:39 - Breaking the Stigma Around Suicide 22:39 - Navigating Grief and Parenting 25:00 - Keeping Memories Alive 27:53 - Understanding Guilt and Shame 33:27 - The Power of Advocacy 38:07 - Finding Strength in Family 40:27 - Misunderstandings of Grief   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.
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  A Mother's Story Part 1: Alli Skrbek Talks About Her Son's Suicide 10.06.2026 44min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In part one of our two-part conversation with mental health advocate, influencer, and mom Alli Skrbek, Alli shares her heartbreaking journey of losing her oldest son Alex to suicide, exploring his life, his struggles with depression and alcohol and drugs, and the tragic circumstances leading to his death. This candid and raw conversation offers insights into mental health, warning signs, and the importance of awareness and intervention. Allie talks openly and emotionally about grief, family dynamics, substance use, and she speaks about her journey into mental health advocacy and suicide prevention.  She's a warrior, and she's sharing Alex's story—and her grief—with the world to help normalize the conversations so many families are afraid to have. Through her honesty, vulnerability, and advocacy, Alli is breaking down stigma, shining a light on the realities of mental illness and suicide loss, and reminding other grieving parents that they are not alone. This is one of our most powerful conversations ever about love, loss, survival, and the courage it takes to keep telling the stories that matter.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Alex's personality and passions Signs of depression and warning signs Circumstances leading to Alex's suicide Family dynamics and mental health challenges The impact of trauma and substance abuse Recognize early warning signs of depression and suicidal ideation Seek professional help for loved ones showing signs of distress Create a safety plan for at-risk individuals Advocate for mental health awareness and education   Chapters 00:00 Introduction to Allie's Story 03:39 Remembering Alex: A Tribute to His Life 06:34 Understanding the Signs of Struggle 09:11  The Impact of Relationships on Mental Health 11:53  Navigating Family Dynamics and Mental Health 14:33  The Struggles of Young Adulthood 17:33  Crisis Moments and Warning Signs 20:10  The Consequences of Substance Abuse 23:17  Seeking Help and Facing Challenges 26:12  The Journey of Healing and Reflection 28:00  The Turning Point: A Mother's Struggle 29:42  Unraveling the Truth: The Hidden Struggles 37:10  The Tragic News: A Life Cut Short 43:36  The Aftermath: Seeking Answers and Justice   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) Follow Alli on TikTok at @alli_mom (Alex's Sky)   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  
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  When the Old You Dies: Navigating Identity After Loss 03.06.2026 37min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary This episode of The Survivors explores how major losses and life changes — from suicide and family death to coming out and leaving a polygamous cult — reshape who we are. Hosts share personal stories about identity shifts, isolation, grief, and the hard work of finding new communities and meaning. Through candid conversation, Lisa & Natasha offer compassion, resources, and hope for anyone learning to live with a changed self.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Key Topics Moments of identity realization Impact of loss and trauma on self Coming out as pansexual after years of marriage Exiting polygamous cults and redefining self The importance of language in healing and identity Key Takeaways Identity is fluid and constantly evolving. Loss can lead to profound self-discovery. Open communication about identity fosters healing. Support systems are crucial during life transitions. Embracing change can lead to personal empowerment. Chapters 00:00 Identity Shifts and Realizations 06:37 Navigating Relationships After Loss 12:32 Coming Out and Embracing Sexuality 18:27 The Importance of Language in Identity 25:34 Excommunication and Loss of Community 31:12 Embracing Change and Moving Forward   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books)   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.
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  When 'I'm Fine' is a Lie: The Burden of Polite Answers 27.05.2026 40min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering   Episode Summary In this episode, Lisa & Natasha explore the dangers of the automatic response "I'm fine," and how trauma reshapes honesty in everyday conversations, and practical ways to ask and answer "How are you?" with authenticity and care. They discuss coping mechanisms like humor, the role of crisis resources such as 988, the meaning behind the semicolon tattoo, dealing with triggers, and how to create safer spaces for vulnerability and support.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Key Topics The danger of saying 'I'm fine' Alternative ways to respond to 'How are you?' The role of trauma and triggers in communication The importance of honesty and vulnerability Using symbols like the semicolon for mental health awareness Key Takeaways Saying 'I'm fine' often masks true feelings and can lead to emotional disconnection. Asking 'What's new with you?' encourages more genuine conversations. Sharing honest feelings can foster trust and support. Body language and microexpressions are key to understanding true emotions. Symbols like the semicolon serve as powerful reminders of resilience.   Chapters 00:00 The Dangers of Saying 'I'm Fine' 02:59 Navigating Vulnerability in Conversations 06:01 Coping Mechanisms: Humor and Trauma 08:50 The Importance of Honest Communication 12:08 Understanding Crisis and Support Systems 15:01 The Semicolon: A Symbol of Survival 18:00 Living with Trauma and Grief 19:37 Understanding Triggers and Personal Responsibility 22:15 Navigating Friendships and Communication 25:46 The Power of Shared Experiences 29:11 Redefining Responses to 'How Are You?' 36:28 Honesty in Conversations and Emotional Safety   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books)   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.
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  Season 4 Recap: Real Stories, Raw Survival 20.05.2026 37min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In the Season 4 Recap, Lisa & Natasha blast through the season’s standout moments — from compound grief to breaking mental health taboos, body-centered trauma, women and suicide, and powerful guest interviews with family members and long-time friends. We also mark personal milestones: honest talks about suicidal ideation, a 100-pound weight-loss journey, and the launch of Lisa's memoir about surviving suicide loss, Surviving: Finding Hope After Suicide Loss (Familius Books). Resources, crisis guidance, and invitations to keep the conversation going are shared throughout. Thanks for being part of the Survivors community — keep surviving with us.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Topics Different ways of surviving grief and trauma The impact of collective grief and societal division Breaking mental health taboos and sharing personal struggles The power of storytelling and community in healing   Chapters 00:00 Season Four Recap Introduction   02:30 Exploring Different Types of Survival   03:56 The Weight of the World: Collective Grief   07:36 Understanding Compound Grief   10:37 Breaking Mental Health Taboos   14:04 The Impact of Stress on the Body   16:20 Women and Suicide: A Critical Conversation   19:08 Personal Stories of Loss and Healing   21:59 Surviving Trauma: Caleb's Story   24:14 Weight Loss as a Form of Survival   27:36 The Lasting Changes of Grief   29:05 Launching a Book on Suicide Loss   31:46 Navigating Mother's Day and Mental Health Awareness   34:10 Final Reflections and Looking Ahead to Season Five   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Surviving: Finding Hope After Suicide Loss (Familius Books) Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  
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  Mental Health Awareness Month: When Awareness Isn't Enough 13.05.2026 38min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this heartfelt episode, Lisa and Natasha explore the realities of mental health, the stigma around seeking help, and practical ways to support those in crisis. They share personal stories, debunk myths about crisis hotlines, and emphasize the importance of honest conversations and action during Mental Health Awareness Month.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Topics The disconnect between awareness and action in mental health Personal stories of mental health struggles and recovery How crisis hotlines work and debunking myths The importance of honest conversations and support Practical steps to help someone in crisis   Chapters 00:00 Introduction to Mental Health Awareness   02:53 The Loneliness Epidemic   07:18 Breaking the Silence on Mental Health   10:44 Navigating Crisis Conversations   16:15 The Importance of Seeking Help   20:29 Understanding Crisis Hotlines   25:11 Bridging the Gap in Mental Health Awareness   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  
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  When Mother's Day Hurts: No Contact, Trauma, and Reclaiming Joy 06.05.2026 37min

  *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this week's episode of The Survivors, Natasha & Lisa explore the complex emotions of Mother's Day — one celebrating a close relationship with her mother, the other navigating no contact after a polygamous, abusive family upbringing. They talk candidly about grief, boundaries, healing, and parenting through trauma, and share practical compassion and resources for anyone facing similar struggles.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Topics The emotional complexity of Mother's Day Natasha's background in the FLDS cult The impact of family trauma on relationships The importance of boundaries and self-care Building healthy relationships with children   Chapters 00:00 Navigating Mother's Day Emotions   02:09 Contrasting Mother-Child Relationships   06:29 Understanding Natasha's Complex Family Background   11:18 The Impact of No Contact on Relationships   14:49 Grieving and Thankfulness on Mother's Day   18:28 The Pain of Living with No Contact   23:49 Finding Strength in New Family Dynamics   30:25 Celebrating Mother's Day with New Traditions   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.