How To Stop Being A Loser

Epizodai

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  How to Build a Science Backed Skincare Routine 19.08.2026 50min

  In this episode, we'll talk about skincare products that actually work and explain how to build an effective, sustainable routine! I'll explain how and why sunscreen is so important, how to pick a cleanser, how to actually hydrate your skin, and ingredients that have been proven to do what they say they do versus trendy, not as effective ones. There is so much information available about skincare, I highly recommend getting most of your information from dermatologists! I'd love to do more specific videos on skincare and wellness trends in the future, so let me know what you want to see next. This information is for general learning only. It is not medical advice. Do not use it to diagnose or treat health problems. Always talk to a doctor for medical care.
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  Q+A: navigating relationships, building confidence, social skills, wellness habits 07.08.2026 1val 44min

  In this episode, I answer your questions about relationships, how to make friends, what truly builds confidence, my wellness routine, etc. Thank you so much for listening and supporting the show!
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  A Guide to Becoming a High Achiever 17.06.2026 50min

  In this episode, we'll talk about how to get over caring what others think of you to achieve your goals, how to manage being someone who has big dreams, work ethic, discipline and how to be a high achiever when your goals feel unreachable
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  How To Be Unbothered 10.06.2026 45min

  In this episode, we'll talk about practical tools you can use to stop letting useless things drain you and treat your energy like your currency, the difference between setting boundaries and cutting people off, and how to truly be unbothered.
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  How I Became My Own Boss: Content Creating, Influencing + Entrepreneurialism 16.04.2026 1val 7min

  In this episode, I wanted to talk a little bit about how I became a full time content creator, my career path, what I've learned and share a little bit of my story with y'all. Idk if this is boring or not... basically I'm just talking about myself for 45 minutes which, I thoroughly enjoyed, but. Hopefully some of my advice and story is helpful and interesting, I'd love to share more of it and hear feedback if it is
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  Neuroscience of Relationships, Attractiveness and Confidence: Q+A 25.03.2026 1val 22min

  In this episode we'll discuss healthy relationship dynamics, the rolls different neuro chemicals can play in dating, how to get out of toxic relationships and general dating tips. I'll also be answering your questions about learning, confidence, beauty and much more. Thank you so much for listening and please follow!
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  The Neuroscience of Resiliency and Controlling Burnout 11.03.2026 38min

  In this episode, we'll discuss how to manage burnout, increased stress levels, controlling feelings of being overwhelmed and anxiety, how to stay resilient and consistent with your goals and persevere through tough situations.
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  A Q+A With Michael Smoak 25.02.2026 55min

  In this episode, we have our first ever guest on the show Michael Smoak or Higherup Wellness. We did a follower Q+A and answered questions about dating, fitness, mindset, etc. This was my first time ever crying on the internet so lucky you for witnessing this very vulnerable and slightly embarrassing but also iconic moment of mine. I was incredibly excited to have Michael on the show and I hope y'all enjoy listening as much as we enjoyed recording it! Apologies for the imperfect audio.... I literally spent days on this so listen to it anyways and deal with it thank you. Thank you for listening and supporting the show it means more to me than I can say!
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  Building Emotional Discipline and Self Regulation 12.02.2026 46min

  In this episode, we'll talk about controlling reactions, emotional intelligence, managing our perceptions, how to self regulate and navigating relationships with emotional discipline!
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  How to Rewire Your Brain 22.01.2026 55min

  In this episode, we'll talk about neuroplasticity, the science behind our brains ability to rewire itself, clear up common misconceptions, and explain how we can alter our perceptions, habits and behaviors for a better life.
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  Social Magnetism + How to Make Friends 07.01.2026 39min

  In this episode, we'll talk about the importance of social connection, how to be socially magnetic and how to make friends as an adult.
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  How to Balance Lifestyles and Maximize Productivity 11.12.2025 1val 8min

  In this episode, we'll talk about how to balance hobbies, work, relationships, productivity, self care and all of the many things we all try to accomplish during the week.
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  How To Invest In Your Appearance 17.11.2025 53min

  In this episode, we'll talk about why investing in your appearance is important, investing vs. obsessing, science backed tools for beauty, confidence and wellness, red light therapy, vitamins , collagen, skincare, posture, etc.
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  How to Stop Overthinking 05.11.2025 48min

  In this episode, we'll cover how to rewire the brain to stop overthinking, learn to control the mind through practical strategies and psychological tricks, detach from situations and let go of things.
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  How To Unrot Your Brain With Science 20.10.2025 41min

  In this episode, we'll talk about how to improve and maintain cognitive function, keep the brain sharp and focused, and support neuroplasticity in everyday life! I am not a neuroscientist or a neuroscience student this is just something I research for fun.
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  How To Start Liking Yourself Again 08.10.2025 44min

  In this episode, we'll talk about how to get your spark back, how to get out of a slump and start feeling like yourself again.
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  How to Become Disgustingly Well-Spoken: Mastering Communication 25.09.2025 24min

  My best communication, persuasion and articulation tips to help you stop communicating like a loser.
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  How to Stop Giving a F*: Mastering Detachment 28.08.2025 35min

  In this episode, we'll talk about the science of cognitive reappraisal, how to heal you attachment style, and detach from things that don't serve you.
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  Psychology of Friends: You Are Who You Surround Yourself With 20.08.2025 40min

  How to navigate healthy versus toxic friendships, some neuroscience of why you are who you hang out with, why friendships are so important, what's healthy and what's not.
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  How to Make Learning a Lifestyle 14.08.2025 49min

  In this episode, we'll talk about how to lead your life with intellectual curiosity, why it's so important to invest in your education and practical tools you can implement into your everyday life to feed your brain.