Evolving Into HER | Identity, Embodiment & Subconscious Reprogramming for High-Achieving Women

Epizodai

• 073 | Inner Child Healing Meditation 02.06.2026 20min

  Leave me a voice message to be featured on the next episode! The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That you're not going anywhere. That everything she went through, everything she felt, everything she needed and didn't always receive, it mattered. She mattered. And she still does. So much of what...
• 072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System 26.05.2026 22min

  Join The Next Relaxed & Regulated Session HERE If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slowly and intentionally so your body can actually receive them. Press play in the morning, on a walk, between meetings, or before bed. The ask is simple: listen for seven days straight and watch what...
• 071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3) 19.05.2026 20min

  Join The Next Relaxed & Regulated Session HERE If you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you. The detached and magnetic woman does not let her financial situation define her worth, her identity, or her peace. And in Part 3 of this series, Ashlee is breaking down exactly how she does it. In this episode we chat about: How to stop making money a measure of your worth and identityWhy letting go of t...
• 070 | Relaxed & Regulated : Nervous System Regulation & Healing 15.05.2026 11min

  Join The Next Relaxed & Regulated Session HERE She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is how you become her. To celebrate one year of Evolving Into Her, Ashlee is hosting the very first Relaxed and Regulated healing activation completely free as a thank you to this community. Relaxed and Regulated is a monthly live healing activation series running all summer. Each session inclu...
• 069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2) 12.05.2026 19min

  You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still gripping. Still projecting. Still loving from a place that feels more like fear than freedom. Part 2 of the Detached and Magnetic Woman series is the episode for that. This is where the self-work meets the relational practice. This episode is for the woman who loves hard but wants to love free. If you've ever projected a future onto someone who n...
• 068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1) 05.05.2026 24min

  Most women were taught how to give, how to show up, how to be a good partner. But nobody taught them how to do all of that without losing themselves in the process. That is exactly what we are getting into today. Today we are launching a brand new series called The Detached and Magnetic Woman. This series is for the woman who wants to love deeply, build abundantly, and live on purpose without holding any of it so tightly that she loses herself in the process. It covers what non-attachment act...
• 067 | The Unbothered Woman : How She Lives (Part 3) 28.04.2026 15min

  Listen to The Refill Podcast 🎙️ Knowing what the unbothered woman looks like and actually being her are two very different things. This episode is about the second one. Part Three of The Unbothered Woman series is here and we are getting into how she lives day to day. How she holds herself steady when a season gets hard. How she stops absorbing what was never hers to carry. And what it looks like to actually be at peace versus just talking about it. The Unbothered Woman Part 1 The Unbot...
• 066 | The Unbothered Woman : How She Moves (Part 2) 21.04.2026 17min

  The Unbothered Woman is not cold. She's not selfish. She's just done running behind people and situations that were never going to meet her where she is. If you've ever found yourself shrinking to keep the peace, chasing someone's attention, or putting everyone else's needs ahead of your own and calling it love, this episode was made for you. Part Two of The Unbothered Woman Series gets into the habits that change everything about how you show up in your relationships, your life, and your sen...
• Welcome To "The Refill": Honest Conversations On Friendship, Love, Adulting, and Life 17.04.2026 3min

  Listen To The Refill🎙 Something new is coming and I can't wait for you to hear it... I'm stepping outside of my usual lane for this one. After 15 plus years of friendship and more conversations than I can count, my close friend Sean and I decided to start a podcast together. It's called The Refill, a new conversational podcast about life, relationships, personal growth, and everything in between. Good energy. Unfiltered. The kind of conversation that leaves you laughing, thinking, and f...
• 065 | The Unbothered Woman : How She Thinks (Part 1) 14.04.2026 20min

  The version of you who doesn't spiral over that text, that comment, that situation. She exists. And in this episode, we're getting into exactly how she thinks. This is Part One of a three-part series on the habits of an unbothered woman and we're starting where it all begins: her mindset, her identity, and her relationship with non-attachment. We're covering three of the most powerful shifts that separate the woman who is truly rooted in herself from the woman who is still working to get ther...
• 064 | Healing Is Not Your Purpose 07.04.2026 12min

  The goal was never to be the most healed woman in the room. The goal was to be the most alive one. And somewhere along the way, a lot of us turned healing into a full-time occupation, a personality, a purpose, and without even realizing it, built a permanent home in a space that was only ever meant to be a passageway. This episode is going to reframe everything you thought you knew about the journey and honestly, it might be the most freeing conversation you have heard in a while. This one is...
• 063 | Your Breakthrough Was Written Before You Prayed for It 31.03.2026 11min

  You've been praying the same prayer for a while now. You're doing the work, you're staying the course, but if you're honest the waiting is starting to wear on you. This episode is for the woman in the middle of her breakthrough season who needs to be reminded that the answer was already decided before she even knew to ask. We're talking about the difference between waiting nervously and waiting in expectation, what faithful waiting actually looks like in real life, and how to carry yourself l...
• 062 | This Mindset Shift Is Why Some Women Quantum Leap and Others Don't 24.03.2026 20min

  What if the only thing standing between you and your quantum leap is a decision you have not made yet? Not more healing. Not better timing. Not another program or another sign or another season of getting ready to get ready. Just a decision. This episode is going to change the way you think about transformation forever. This one is for the high achieving woman who has done the work, who knows what she wants, and who is tired of circling the life she is supposed to be living. We are talking ab...
• 061 | What Nobody Tells You About Actually Getting What You Prayed For 17.03.2026 20min

  You prayed for it. You believed for it. It showed up. So why doesn't it feel the way you thought it would? This episode is for the woman who is standing in an answered prayer and still waiting to feel it, the one who has more than she's giving herself credit for but can't quite receive it yet. If you've been moving so fast that you've missed the miracle already in front of you, this one is going to stop you in your tracks. We're talking about what nobody tells you about actually getting what ...
• 060 | How Celebrating Small Wins Rewires Your Nervous System and Your Identity 10.03.2026 21min

  Join Our Next Nervous System Healing Session HERE If you've ever hit a goal and immediately moved on to the next thing without stopping to acknowledge it, this episode is for you. We are talking about celebration, why so many high-achieving women struggle with it, and the real neurological and subconscious reasons it is one of the most powerful tools in your transformation toolkit. This is a direct piggyback to episode 59 (listen HERE) where we talked about the six signs your inner work...
• 059 | 6 Signs Your Inner Work Is Actually Working (Even If It Doesn't Feel Like It) 03.03.2026 17min

  You have been doing the work. The journaling, the regulating, the praying, the showing up and some days it genuinely feels like nothing is changing. This episode is for the woman who needs a reminder that transformation is not always loud, and that the signs it is working are probably already all around her. Today we are slowing down, zooming in, and giving you permission to actually acknowledge how far you have come. We are covering 6 green flags that mean you are more aligned than you think...
• 058 | The Time Will Pass Anyway: Why You Should Choose Yourself NOW 24.02.2026 17min

  You know what to do. You've done the research, listened to the podcasts, filled the journals, and something still isn't clicking. This episode is for the woman who is tired of waiting for the right season, the right circumstances, the right version of herself to finally show up. The time is going to pass anyway. Whether you heal or not. Whether you do the work or not. Whether you choose yourself or keep putting it off. A year from now you will have arrived somewhere, and today we are talking ...
• 057 | How Your Comfort Zone Can Block Your Blessings (Get Out Of Your Own Way, Part 6) 17.02.2026 21min

  What if the life that feels "safe" is actually the thing blocking your blessings? If you've been choosing comfort over what's calling you, staying in the good enough relationship, the okay job, the familiar version of yourself, this episode is your wake-up call. We're diving into why your brain loves safe, how playing it small keeps you from what God has for you, and the neuroscience behind why your nervous system fights the very expansion you're praying for. This is the final part of the "Ge...
• 056 | Your Subconscious Has Been Writing Your Story. It's Time to Take the Pen Back (Get Out of Your Own Way, Part 5) 10.02.2026 17min

  What if the version of yourself you think is real is actually just a story you created to survive? The identity you've been living from might feel like the truth, but it could be the very thing blocking your blessings. In this episode, we're unpacking the trap of false identity: how your brain reinforces old patterns, why we cling to identities that no longer serve us, and the subconscious programming that happens in childhood that shapes decades of your life. This episode is for you if you'v...
• 055 | How to Get Back on Track After You've Sabotaged Your Breakthrough 03.02.2026 17min

  The breakthrough is still yours. You didn't lose it. You didn't fumble it. You may have just delayed it for a bit. This episode is for the woman who sabotaged something important and needs to know how to get back on track without spending weeks, or months, in shame. We're talking about what to do AFTER you've already blown it up, picked the fight, ghosted the opportunity, or stopped showing up. You'll learn why what's for you won't miss you but you CAN delay it, how to extract the lesso...