學英語環遊世界

Epizodai

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  千里之行，始於足下｜EP. 1922 30.09.2026 26min

  老子說："A journey of a thousand miles begins with a single step."「千里之行，始於足下。」單詞解釋1. embark（v.）展開、啟程——It's never too late to embark on a new journey. 展開一段新旅程，永遠不嫌晚。2. invitation（n.）邀請——Consider this an invitation, not a requirement. 把這當作一個邀請，而不是要求。3. sustain（v.）維持——Small daily anchors help sustain a happy remote life. 小小的每日錨點，能幫助維持快樂的遠距生活。十天的分享來到最後一集。Lily 整理出七個讓遠距生活更豐盛的條件——不是門檻，是邀請，邀請妳先從很小的一步開始。如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。https://flywithlily.com/30
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  下定決心讓自己保持快樂｜EP. 1921 11.09.2026 21min

  中英格言"Resolve to keep happy, and your joy and you shall form an invincible host against difficulty." — Helen Keller「下定決心讓自己保持快樂，因為你的喜悅會成為你面對困難時最強大的力量。」單詞解釋1. resolve（v.）下定決心——She resolved to stay grateful no matter what happened. 無論發生什麼，她都下定決心保持感恩。2. invincible（adj.）無敵的、不敗的——Gratitude can make you feel almost invincible. 感恩，能讓你感覺幾乎無敵。3. gratitude（n.）感謝、感恩——Gratitude, not comparison, defines her happiness. 定義她快樂的，是感恩，而不是比較。集數簡介（Show Notes）Lily 很少說「我好快樂」，因為怕被誤會。今天她想誠實說出口——這份快樂，是一種很深的感謝，不是拿來比較的。如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。https://flywithlily.com/30
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  快樂是真的，脆弱也是真的｜EP. 1920 09.09.2026 22min

  中英格言"Joy is the most vulnerable of all human emotions." — Brené Brown「喜悅，是人類所有情感中最脆弱的一種。」單詞解釋1. vulnerable（adj.）脆弱的——Allowing yourself to feel vulnerable takes courage. 允許自己感到脆弱，需要勇氣。2. acknowledge（v.）承認——Acknowledging your fear is the first step to facing it. 承認自己的恐懼，是面對它的第一步。3. genuine（adj.）真實的——A genuine life includes both joy and hardship. 真實的生活，同時包含喜悅與艱難。這是最誠實的一集。Lily 談自己想家、疲憊、不確定的時刻，以及為什麼脆弱從來不是快樂的對立面。如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。https://flywithlily.com/30
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  我如何判斷一個地方適不適合我停留｜EP. 1919 08.09.2026 26min

  中英格言"I long, as does every human being, to be at home wherever I find myself." — Maya Angelou「如同每一個人一樣，我渴望無論身在何處，都能有家的感覺。」單詞解釋1. long for（片語）渴望——Every traveler longs for a sense of home. 每個旅人都渴望有種歸屬感。2. intuition（n.）直覺——Trust your intuition when choosing where to stay. 選擇落腳處時，相信你的直覺。3. consideration（n.）考量因素——Safety is one of the biggest considerations for solo female travelers. 安全，是獨自旅行女性最大的考量之一。集數簡介（Show Notes）不是排行榜，是身體的直覺。Lily 分享她判斷一個城市適不適合久待的六個身體訊號，也談到獨自旅行的女性特別在意的安全感。第一個，咖啡店。第二個，朋友。第三個，自然空間/公共設施。第四個，安全感。第五個，工作節奏。第六個，身體直覺。如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。https://flywithlily.com/30
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  我不想把自由變成另一套壓力系統｜EP. 1918 07.09.2026 13min

  中英格言"Nature does not hurry, yet everything is accomplished." — Lao Tzu「大自然不急，卻完成了一切。」「道常無為而無不為。」（出自老子《道德經·第三十七章》）單詞解釋1. accomplish（v.）完成、達成——She accomplished her goals without rushing. 她不急不徐地達成了自己的目標。2. anchor（n. / v.）錨點、穩定的支點——A morning ritual can be your anchor in a busy life. 晨間儀式，可以成為忙碌生活中的錨點。3. optimize（v.）優化——Trying to optimize every minute can become its own kind of stress. 想要優化每一分鐘，反而會變成另一種壓力。生產力系統、時間管理、每日復盤——Lily 試過，也放下了。她分享自己怎麼用幾個輕量的「錨點」，取代複雜的自我管理系統。如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。https://flywithlily.com/30
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  有一份熱愛的事業，遠距才不是漂泊｜EP. 1917 06.09.2026 26min

  中英格言"The only way to do great work is to love what you do." — Steve Jobs「成就偉大工作的唯一方法，就是熱愛妳所做的事。」單詞解釋1. meaningful（adj.）有意義的——A meaningful job makes any location feel like home. 一份有意義的工作，能讓任何地方都感覺像家。2. hollow（adj.）空洞的——Work that doesn't match your values can leave you feeling hollow. 與你的價值觀不符的工作，會讓你感覺空洞。3. boundary（n.）界線——Even remote workers need healthy boundaries. 就算是遠距工作者，也需要健康的界線。集數簡介（Show Notes）地點不是重點，「為什麼工作」才是。Lily 談談一份真心熱愛的事業，如何讓遠距生活有了重心，而不是漂泊。如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。https://flywithlily.com/30
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  英文流利之後，世界真的變大了｜EP. 1916 05.09.2026 17min

  "Speak a new language so that the world will be a new world." — Rumi 「說一種新的語言，好讓世界成為一個新世界。」單詞解釋1. fluent（adj.）流利的——She became fluent in English after years of daily practice. 經過多年每天練習，她的英文變得流利。2. participant（n.）參與者（相對於 observer 旁觀者）——Learning the language turned her from a tourist into a participant. 學會語言，讓她從遊客變成了參與者。3. immerse（v.）沉浸——Immersing yourself in a language is the fastest way to learn it. 讓自己沉浸在語言中，是學習最快的方法。從「聽得懂」到「參與其中」，只差一個流利的語言。Lily 分享英文流利如何把她從旅客，變成了生活的參與者。如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。https://flywithlily.com/30
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  會交朋友，是遠距生活裡最大的超能力｜EP. 1915 04.09.2026 18min

  中英格言"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born." — Anaïs Nin「每一個朋友都代表我們內心的一個世界，一個在他們到來之前可能尚未誕生的世界，而唯有透過相遇，這個新世界才會誕生。」單詞解釋1. represent（v.）代表——Every stranger you meet represents a story you haven't heard. 每個陌生人都代表一個你還沒聽過的故事。2. arrive（v.）到來、抵達——Sometimes the right people arrive exactly when you need them. 有時候對的人，會在你需要的時候剛好出現。3. be born（片語（被動））誕生——A new friendship is born the moment you say hello. 一句「你好」，一段新友誼就此誕生。Lily 一直以為交朋友只是性格外向，直到她發現，這其實是遠距生活裡最重要的能力。她分享自己怎麼帶著好奇心，主動走向陌生人。如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。https://flywithlily.com/30
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  一直搬家会不会影响身心灵的健康？｜EP.1914 03.09.2026 14min

  中英格言"Life shrinks or expands in proportion to one's courage." — Anaïs Nin “生命的尺度，随勇气而萎缩或扩张。”单词解释1. shrink（v.）缩小——Our comfort zone shrinks the less we challenge it. 舒适圈越不被挑战，就越缩小。2. expand（v.）扩张、扩展——Travel expands the way we see the world. 旅行扩展了我们看世界的方式。3. in proportion to（片语）与……成比例——Her confidence grew in proportion to her experience. 她的自信随着经验成正比增长。换一座城市住，换的不只是风景，而是重新打开感官。Lily 分享每次抵达新城市时，身体与心怎么被重新唤醒。如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。flywithlily.com/30
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  一直換城市，是不是一種逃避？｜EP.1913 02.09.2026 34min
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  （英語）把一部分的自己留在冰島｜冰島系列第十一集｜EP. 1912 11.08.2026 8min

  This is the final episode of Journey One.On the drive to the airport, Palli said: "I think we might become long-term partners."I felt happy. And a little sad. Because I knew we were about to be separated.This episode is about goodbye, about choices, and about learning to believe again after being broken. And about the version of Lily standing at the plane window, leaving part of herself behind in Iceland.Journey Two — see you in summer.My website：flywithlily.com
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  把一部分的自己留在冰島｜冰島系列第十一集｜EP. 1911 11.08.2026 14min

  這是Journey One的最後一集。✨ Quote of the Episode｜本集格言"We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time."「我們不會停止探索，而所有探索的終點，將是回到出發的地方，並第一次真正認識它。」— — T.S. Eliot"冰島送給我的，早已不只是壯闊的風景。還有一個重新相信愛、相信自己，也相信人生仍然充滿可能的我。What Iceland gave me was never just its landscapes. It gave me back a version of myself who could believe in love, in herself, and in the possibility that life still holds more."— — LilyPalli送我到機場的路上說了一句話：「我覺得，我們可能會成為很長久的伴侶。」我心裡既開心，又難過。因為我知道，我們就要分開了。這一集，我要說的，是一個關於告別、關於選擇、關於在破碎之後如何重新相信的故事。還有那個站在飛機窗邊，把一部分自己留在了冰島的Lily。Journey Two，夏天見。
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  （英語）比北極光更珍貴的風景｜冰島系列第十集｜EP. 1910 07.08.2026 9min

  That night, Palli took me to a natural hot spring that no tourist map would ever show you.Minus eight degrees, a dark wooden hut with no lights, icy ground underfoot — and a sky full of stars. We didn't see the Northern Lights. But soaking in that spring, Palli shared something that left me speechless: his experience with ayahuasca.I had no idea that a few months later, I would fly to Peru and take the same journey myself.Sometimes a seed is planted so quietly you don't even notice it.My website: flywithlily.com
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  比北極光更珍貴的風景｜冰島系列第十集｜EP. 1909 06.08.2026 14min

  那天晚上，Palli帶我去一個觀光客不知道的天然溫泉。零下八度的氣溫、沒有燈的木屋、結冰的地面——還有一片讓人屏息的星空。我們沒有等到北極光。可是泡在溫泉裡，Palli分享了一段讓我目瞪口呆的經歷——死藤水。我那時完全沒想到，幾個月後的自己，真的會飛去祕魯，踏上同樣的旅程。有時候，一個故事的種子，就是這樣悄悄種下的。My website: flywithlily.com to download your challenge today!單詞列表（Top 5）1. Aurora borealis  /ɔːˌrɔːrə bɒˈriːælɪs/  ／  北極光（正式名稱）The aurora borealis lit up the sky in shades of green and violet.北極光把天空染成了綠色和紫色。2. Ayahuasca  /ˌaɪəˈwæskə/  ／  死藤水（南美洲薩滿植物飲料）He described his ayahuasca experience as profoundly life-changing.他形容死藤水的體驗是深刻地改變了他的人生。3. Awe-inspiring  (形容詞)  ／  令人敬畏的、讓人屏息的The silence and the starlight were completely awe-inspiring.那份寂靜和星光，讓人完全屏息。4. Aurora index  (名詞片語)  ／  極光指數He kept checking the aurora index on his phone all evening.他整個晚上一直在查手機上的極光指數。5. In retrospect  (片語)  ／  回頭看、現在回想起來In retrospect, that night was the beginning of another journey entirely.現在回頭看，那個夜晚是另一段旅程的開始。
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  （英語）誰都不想結束的第一次約會｜冰島系列第九集｜EP.1908 03.08.2026 10min

  One coffee turned into ten hours. The Golden Circle, seafood chowder, hot pools, a small bar — and then a quiet walk home in the snow.This episode: why Icelanders check a genealogy database before dating, what I said when I leaned my head on Palli's shoulder, a kiss that felt more like a confirmation than a beginning, and the one sentence that made me understand exactly who he was.Some kindness needs no reason. Some meetings take you somewhere you never expected to go.My website: flywithlily.com
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  誰都不想結束的第一次約會｜冰島系列第九集｜EP.1907 30.07.2026 14min

  "There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves; it is not my nature."「對於真正的朋友，我沒有什麼是不願意做的。我不懂得以半顆心去愛人——那不是我的本性。」— — Jane Austen"或許，旅行真正迷人的地方，不只是風景。而是你永遠不知道，一次原本只是想找個旅伴的相遇，最後會把你帶向哪裡。Maybe the most magical thing about travel isn't the scenery. It's that you never know where a simple meeting — one that started with nothing more than wanting a travel companion — might eventually take you."— — Lily從一杯咖啡開始，到黃金圈、海鮮濃湯、游泳池、再到小酒吧——我和Palli，一起待了整整十個多小時。這一集：冰島人為什麼在約會前要查家族關係資料庫？我把頭靠在Palli肩膀上說了什麼？還有那個輕輕的、溫柔的吻——以及那句讓我完全明白他這個人的話，「我不希望妳帶著那樣的期待來見我。」有些善意，不需要理由。有些相遇，你永遠無法預料它會把你帶到哪裡。單詞列表（Top 5）1. Confirmation  /ˌkɒnfəˈmeɪʃən/  ／  確認、印證That kiss felt less like a beginning and more like a confirmation.那個吻，感覺與其說是開始，不如說是一種確認。2. Mulled wine  (名詞片語)  ／  熱紅酒We warmed up with two glasses of mulled wine.我們喝了兩杯熱紅酒，讓自己暖和起來。3. Genealogy  /ˌdʒiːniˈælədʒi/  ／  家族關係、家譜Icelanders use a genealogy app before dating — just in case.冰島人在約會前會用家族關係應用程式確認——以防萬一。4. Ulterior motive  /ʌlˈtɪəriər/  ／  隱藏動機、別有用心He helped me with no ulterior motive — just genuine kindness.他幫助我，完全沒有別有用心，只是真心的善意。5. Uncomplicated  /ʌnˈkɒmplɪkeɪtɪd/  ／  簡單的、沒有複雜動機的His kindness was uncomplicated — no strings, no conditions.他的善意很簡單——沒有附帶條件，也沒有任何計算。我的網站：flywithlily 下載離開你的舒適圈30日挑戰
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  （英語）我告訴他我的離婚，他告訴我他經歷的背叛｜冰島系列第八集｜EP. 1906 29.07.2026 10min

  That afternoon, driving through a white, open landscape, Palli and I told each other our deepest wounds.I told him about my divorce. He told me about his betrayal. Neither of us went into detail — but we both felt the weight of what the other carried.This episode: an outrageously priced bowl of seafood soup, a dip in Iceland's community swimming pools, and a conversation in a hot spring that left me quiet for a very long time."What held me back wasn't age. It was me."My website: flywithlily.com
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  我告訴他我的離婚，他告訴我他經歷的背叛｜冰島系列第八集｜EP. 1905 28.07.2026 11min

  那天下午，開車穿越一片白色曠野的時候，我和Palli說起了各自最深的傷。我告訴他我的離婚。他告訴我他經歷的背叛。我們都沒有說得很詳細，卻都感覺到了對方的重量。這一集：吃了一碗貴到讓人心碎的海鮮濃湯，泡了冰島人的社區游泳池，還有——在熱水池裡，Palli說了一句讓我沉默了很久的話。單詞列表1. Vulnerability  /ˌvʌlnərəˈbɪlɪti/  ／  脆弱、卸下心防的狀態It takes courage to show vulnerability to someone you just met.對一個剛認識的人展露脆弱，需要很大的勇氣。2. Betrayal  /bɪˈtreɪəl/  ／  背叛He'd experienced betrayal that went far beyond heartbreak.他所經歷的背叛，遠不止是失戀那麼簡單。3. Geothermal pool  (名詞片語)  ／  地熱溫泉池Iceland's geothermal pools are where locals go to unwind.冰島的地熱溫泉池，是當地人放鬆身心的地方。4. Cultural shock  (名詞片語)  ／  文化衝擊Mandatory nude showers before the pool were my first cultural shock.進泳池前必須裸體淋浴，是我第一次經歷文化衝擊。5. Self-imposed limit  (片語)  ／  自我設限Sometimes the barriers we face aren't external — they're self-imposed.有時候，我們面對的障礙不是外在的，而是自我設限。My website: flywithlily.com下載「離開你的舒適圈30日挑戰」中英文手冊
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  （英語）冰島第一場約會，改變了我的旅行｜冰島系列第八集｜EP. 1904 25.07.2026 8min

  This episode, I want to formally introduce him — Palli.That afternoon, he drove me out to the Golden Circle to see Þingvellir National Park — home to the world's oldest parliament, and the meeting point of the Eurasian and North American tectonic plates.The sun was setting, turning the snow golden. My hands were freezing. And then Palli reached out.Suddenly, Iceland didn't feel quite so cold anymore.My website:flywithlily.com
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  冰島第一場約會，改變了我的旅行｜冰島系列第八集｜EP. 1903 24.07.2026 11min

  這一集，我要正式介紹他——Palli。那天下午，他帶我開車前往黃金圈，去看辛格維利爾國家公園。那裡是世界上最古老的議會所在地，也是歐亞板塊和北美板塊的交會點。夕陽把整片雪地染成金色。我的手凍得發疼。然後，Palli伸出了手。那一刻，我覺得冰島沒有剛才那麼冷了。我的網站：flywithlily.com