Creative Mamas Unplugged

Epizodai

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  Kelly Park & John Park, Part 1 | You're Very Married When... 29.09.2026 23min

  Hats and Guccis (0:00), 30 years of marriage in Hollywood and rediscovering each other (07:40), family values (15:20), building @verymarriedwiththeparks together and music (23:00). Support Us via Patreon @CreativeMamasUnplugged Hosts: Shelly Hutchinson, Cherice Barton, Kelly Park, Jessica RG O’Keefe Guest: Kelly Park and John Park, Very Married with the Parks Producer: Jessica RG O’Keefe, Breatheasy Productions FOLLOW KELLY & JOHN Very Married with the Parks on Instagram @verymarriedwiththeparks and YouTube https://www.youtube.com/@verymarriedwiththeparks Kelly on Instagram: @kelp1031 John on Instagram: @yopapajohn Kelly on IMDb @ https://www.imdb.com/name/nm3815120/ Kelly at Alliance of Women Directors @ https://www.allianceofwomendirectors.org/icon-spotlight-on-kelly-park/ Kelly at Film Fatales @ https://www.filmfatales.org/directors/kellypark/   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   This week on Creative Mamas Unplugged, we’re hanging with Kelly Park and John Park of Very Married with the Parks talking marriage, parenting, menopause, rediscovering your partner, and what it looks like to find new spaces together even after 30 years. 🎧 Tune in to the latest episode of Creative Mamas Unplugged! Watch on YouTube or listen wherever you get your podcasts. #CreativeMamasUnplugged #VeryMarriedWithTheParks #MarriagePodcast #MarriageAfter30Years #LongTermLove #MarriageAndRelationships #EmptyNesters #EmptyNestLife #MidlifeMarriage #RelationshipGoals #KeepingTheSparkAlive #MarriageHumor #RealMarriage #CouplesWhoLaugh #LifeAfterKids #PodcastForWomen #WomenSupportingWomen KELLY’S BIO: Director Kelly Park is from Philly. Her early years were spent attending Quaker schools, which helped shape a unique life perspective. After launching her career as a marketer and project manager in the technology and advertising industries, she decided to switch things up. Inspired by her actress mother to listen to her "funny bone", she took a leap of faith, and moved to Los Angeles to pursue a career in comedy. She began studying at Second City and The Groundlings, which led to commercials, short films, and sketch comedies. However, she soon realized being in front of the camera wasn't what fed her soul, teaching was. This eventually would lead to teaching children and young adults the fundamentals of acting and improv. Kelly quickly became one of the most sought-after acting coaches in television, working on numerous pilots and television shows for Nickelodeon, Disney Channel, Amazon, and Netflix. From there, Kelly transitioned to Director, debuting on the Emmy Award-nominated Netflix show, ALEXA & KATIE, ultimately directing multiple episodes. She has since directed numerous episodes such as GRACE & FRANKIE, THE NEIGHBORHOOD, STATION 19, and the upcoming FRASIER revival, as well as becoming a pilot Director for COUNTRY COMFORT (Netflix), BLACK DON'T CRACK (ABC), LOPEZ VS. LOPEZ (NBC), and most recently, NON-EVIL TWIN (NBC). She is also a writer/producer and is currently developing several projects with her producing partner husband, John, having recently sold a multi-cam comedy to Universal Television, as well as to CBS Studios.
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  Dr. Noëlle Santorelli, Part 3 | Why Pretend to Have It Together? 22.09.2026 16min

  WATCH ON YOUTUBE @ https://youtu.be/89R3s420CxI Dialectics (0:00), performance culture, “mommy maxing,” and the pressure to look like we have it all together. Dr. Noëlle explains why embracing the messy, imperfect moments can actually bring us closer (4:08), the importance of unfiltered, “FaceTime-style” content (8:08), why “narcissist” can be misused, healthy narcissism, and the danger of making someone the victim—or the villain (12:53), and stick around for a parenting story involving projectile vomiting, a car, and a very unfortunate pair of Crocs. Hosts: Shelly Hutchinson, Cherice Barton, Kelly Park, Jessica RG O’Keefe Guest: Dr. Noëlle Santorelli Producer: Jessica RG O’Keefe, Breatheasy Productions   Follow Dr. Noëlle: Instagram @drnoellesantorelli Facebook @drnoellesantorelli TikTok @drnoellesantorelli LinkedIn www.linkedin.com/in/drnoellesantorelli Website: www.drnoellesantorelli.com The “Mean Girl” Mom Survival Guide: https://stan.store/drnoellesantorelli/p/the-mean-girl-mom-survivial-guide-copy   Headshot Photographer: Katya Vilchyk, on Instagram @katyavilchyk   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Dr. Noëlle’s Bio: Dr. Noëlle Santorelli is a clinical psychologist, speaker, and adjunct faculty member at Emory University School of Medicine. She specializes in women’s relationships, family dynamics, and the social pressures of modern motherhood, including relational aggression and what she calls “Mean Girl Mom” culture. Through her clinical expertise and media work, she helps women better understand complex relationship dynamics, protect their mental health, and feel less alone in the hidden social pressures of motherhood. She has appeared on The Tamron Hall Show and Fox news stations, and her expertise has been featured in The Wall Street Journal, CNN, Parents, and other national media outlets.  
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  Kayla Bankston, Part 1 | Sports, Entertainment & Everything In Between 15.09.2026 31min

  WATCH ON YOUTUBE @ https://youtu.be/z0QdzEMviOs Creativity (0:00), from journalism and politics to broadcast, Kayla shares her journey Sacramento State to San Francisco State, navigating life as a young mom and building a stronger support system (7:30), Kayla takes us behind the scenes of game-day production, from cameras and audio to halftime shows, cheerleaders and everything that happens beyond the basketball itself. She also shares what it was like being there during the Warriors' rise (15:00), Kayla talks about moving to LA, her early work in streaming, and chats about the entertainment industry’s streaming history and future (22:30). Hosts: Shelly Hutchinson, Jessica RG O’Keefe, Kelly Park, Cherice Barton Guest: Kayla Bankston Producer: Jessica RG O’Keefe, Breatheasy Productions   Follow Kayla: Instagram @kaylajoshow   Follow The Mamas:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Kayla’s Bio:  Kayla Bankston entertainment professional, and mom of six, with a background in broadcast media, sports production,live event entertainment. Her interest in storytelling and media began early, growing up in a creative household where music, nature, and artistic expression were part of everyday life. That curiosity eventually led her to pursue broadcast journalism and production, building a career that has included work with major entertainment organizations. Kayla began her professional journey with an internship with the San Francisco Giants and later worked with the Golden State Warriors, where she expanded from technical production roles in recording and audio into Game Operations and live production. In that role, she helped create the entertainment and fan experience surrounding the game—from production elements to the energy inside the arena. Her career has also taken her into the broader entertainment, technology industries and streaming media services, from Intel to Verizon to Warner Brothers. Alongside her professional life, Kayla has navigated the equally demanding role of raising six children. Her story is one of creativity, adaptability, family, career transitions, and finding ways to continue pursuing meaningful work while managing the realities of motherhood. Today, Kayla brings together her experiences as a mother and entertainment professional, offering a perspective shaped by years of working behind the scenes while building a full and busy family life.
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  Mary Bogh, Part 3 | The More The Mary-er Secret to a Creative Life 08.09.2026 18min

  Improv (0:00), Mary shares a beautiful story about performing in a college Shakespeare production and the emotional reaction she received from her father afterward. The moment leads to a bigger conversation about appreciating our children, telling them what we admire about them, and recognizing the unexpected talents that emerge in the next generation (5:45), dance, yoga and feeling comfortable in your own skin (11:30), The More The Mary-er (17:00). WATCH ON YOUTUBE @ https://youtu.be/LC0scighgFg Hosts: Shelly Hutchinson, Jessica RG O’Keefe, Cherice Barton Guest: Mary Bogh Producer: Jessica RG O’Keefe, Breatheasy Productions Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Mary’s Bio: Mary Bogh is an actor, voiceover artist, substitute teacher, and mom of two whose creativity enriches every part of life.  A graduate of California State University, Fullerton with a Bachelor of Arts in Theatre (Acting), Mary has built a diverse career across professional theater, national commercials, print campaigns, voiceover, live entertainment, and education.  Mary completed improv and sketch comedy training with classes at iO West and The Groundlings and was a member of Story Pirates, where she helped inspire children's creativity through live performance.  Beyond performing, Mary was  a Universal Studios Hollywood Tour Guide,  VIP Tour Guide, and MC trainer, combining storytelling, audience engagement, and leadership to create memorable guest experiences. She has also worked extensively in live events, where her ability to think on her feet and connect with people has been invaluable. Today, Mary brings those same skills into the classroom as an educator, where her background in acting and improv helps her quickly build rapport with students, create engaging learning environments, and adapt to the unique needs of every class she teaches.  No matter where she lives, Mary is passionate about becoming an active member of her community, building meaningful relationships, and encouraging creativity in others. 
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  Mary Catherine Starr, Part 2 | Loving Parenting & Hating Mental Load Sooo Much 01.09.2026 16min

  Love (0:00), Mary Catherine shares how her comics began with very personal, real-life stories, why going viral brought an influx of trolls, and how she adapted her creative work by moving more personal comics behind a paywall (5:30), changing the systems that place so much responsibility on mothers (11:00), Mary Catherine talks about being thoughtful about what stories belong to her children, and the outrageous things kids say (14:30). WATCH ON YOUTUBE @ https://youtu.be/qqU_REdvzSQ Hosts: Cherice Barton, Shelly Hutchinson Guest: Mary Catherine Starr Producer: Jessica RG O’Keefe, Breatheasy Productions Follow Mary Catherine Starr: Website https://www.marycatherinestarr.com/ Mary Catherine’s Book Mama Needs a Minute! Instagram @momlife_comics Facebook @marycatherinestarr Email [email protected] Two Bloom Creative https://www.twobloomcreative.com/ On Goodreads https://www.goodreads.com/book/show/215749103-mama-needs-a-minute   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Mary Catherine’s Story: Where to begin? First, I grew up in Atlanta, GA. Then I went to college at a small liberal arts school in Kentucky. Four years later, I was a recent college grad living in NYC and working in marketing. In 2009, my then-boyfriend, now-husband, Ben, and I moved to Washington, DC for his job and I got another corporate desk job (not a great fit for my creative, entrepreneurial soul). So I became a yoga teacher and quit my corporate job to focus on yoga, art, and blogging (which is when I started my blog, Starr Struck). I became a yoga studio director. I opened an Etsy shop and started making greeting cards. I taught all of the yoga and wrote all of the blog posts and did lots of custom art on the side. In 2012, Ben and I got married and decided to move to Cape Cod (Ben’s hometown) to settle down and eventually start a family…which we did in 2016. Since then, I’ve started (and run) a graphic design + consulting business, taught yoga at many studios and in many different places, started and ended two podcasts, continued to create products and run my shop, had two kids, and eventually created @momlife_comics, an Instagram account where I share the challenges (+ joys!) of motherhood, marriage, and being a woman in this world. These days I’m teaching a lot less yoga and creating a lot more comics (my first book, a comic memoir entitled Mama Needs a Minute!, came out in March, 2025!), but I’m still a graphic designer + mom by day and teach two yoga classes per week. I’ve decided that finding balance is impossible but I am always doing my best to find joy amidst the insanity that is daily life with two young children.
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  100 Episodes | Betting on Yourself, Marriage & Trust 25.08.2026 28min

  WATCH ON YOUTUBE @ https://youtu.be/18IVr4bhhRc Gratitude (0:00), Kelly shares about her and John’s thirty years of marriage, experience, knowledge and love leading them to create their new podcast Very Married with the Parks on Instagram on Sundays @ 5pm @kelp1031  and on youtube https://www.youtube.com/@VeryMarriedwiththeParks (7:00), the power of honesty and time together in making a lasting marriage (14:00), the tough transition from protecting your kids to trusting them (21:00).   Hosts: Shelly Hutchinson, Kelly Park, Jessica RG O’Keefe Producer: Jessica RG O’Keefe, Breatheasy Productions   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged  
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  Dr. Noëlle Santorelli, Part 2 | The Humble Brag, Hustle & the Dark Side of Competition 18.08.2026 15min

  The Humble Brag (0:00), Dr. Noëlle chats about our own triggers as parents and helping kids build successful lives without sacrificing their physical and mental well-being (5:13), relationships, ambition & the Machiavellian Mindset (10:27) creativity and the emotional sensitivity that can fuel creative work. We explore empathy, emotional awareness, and the idea that emotions can become powerful fuel for creative expression (15:41).   WATCH ON YOUTUBE @ https://youtu.be/f8zKNp9kF5c   Hosts: Cherice Barton, Shelly Hutchinson Guest: Dr. Noëlle Santorelli Producer: Jessica RG O’Keefe, Breatheasy Productions   Follow Dr. Noëlle: Instagram @drnoellesantorelli Facebook @drnoellesantorelli TikTok @drnoellesantorelli LinkedIn www.linkedin.com/in/drnoellesantorelli Website: www.drnoellesantorelli.com The “Mean Girl” Mom Survival Guide: https://stan.store/drnoellesantorelli/p/the-mean-girl-mom-survivial-guide-copy   Headshot Photographer: Katya Vilchyk, on Instagram @katyavilchyk   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Dr. Noëlle’s Bio: Dr. Noëlle Santorelli is a clinical psychologist, speaker, and adjunct faculty member at Emory University School of Medicine. She specializes in women’s relationships, family dynamics, and the social pressures of modern motherhood, including relational aggression and what she calls “Mean Girl Mom” culture. Through her clinical expertise and media work, she helps women better understand complex relationship dynamics, protect their mental health, and feel less alone in the hidden social pressures of motherhood. She has appeared on The Tamron Hall Show and Fox news stations, and her expertise has been featured in The Wall Street Journal, CNN, Parents, and other national media outlets.
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  Marie Cammack, Part 1 | Creative Money Making & Finance as More Than Numbers 18.08.2026 27min

  Intuition (0:00), creativity in adaptability, problem-solving, and leadership (5:23), Marie shares about returning to art and learning to push through the moment when self-doubt tells you to quit and rediscovering the joy of creating without needing it to be perfect (16:00), Marie talks about understanding the psychology of money, putting herself in her clients' shoes, and using creativity to figure out what financial approach actually fits each individual person and family (24:00). WATCH ON YOUTUBE @ https://youtu.be/gKEeePFKMs8 Hosts: Shelly Hutchinson, Producer Jess, Cherice Barton  Guest: Marie Cammack Isaac Producer: Jessica RG O’Keefe, Breatheasy Productions   Follow Marie: ICM Website: www.icmfinancial.com   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Marie’s Bio:   Marie Cammack is the Division Manager of the Costa Mesa, California ICM office. She was a member of the Honors Program at the University of California Los Angeles and received a Bachelor of Arts degree in Economics. Since 2002, she has worked to help her clients achieve efficiency and control in their financial lives, keep more of what they make, save more money, and give their families a sense of security to weather the ups and downs.  Marie specializes in working with businesses and individuals to help them create customized plans to enhance their overall financial situation. She advises her clients on topics that include: investment management, tax-favored retirement programs, tax-efficient college savings vehicles, real estate investments, estate and succession planning, asset preservation, and insurance needs analysis. Her expertise in financial markets is demonstrated through her public speaking engagements and her role as co-host on ICM’s radio show “Real Advice from Real People”. In recognition of her achievements, Marie has been a repeat recipient of the ICM’s President’s Club and NLG Conference of Champions designations. Ms. Cammack is a dedicated volunteer with Susan G. Komen for the Cure. Her mother is a breast cancer survivor, whose diagnosis in 1997 inspired the Cammack family’s commitment to the annual Susan G. Komen Race for the Cure in California.
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  Mary Bogh, Part 2 | Manifestation, Miracles and Inspiration 04.08.2026 16min

  Inspiration (0:00), manifestation, faith and unexpected miracles (4:05), Mary and Jessica discuss prayer, manifesting, extending grace to others, and choosing compassion in difficult situations whether at work, in relationships, or everyday life (8:09), balancing creative careers with motherhood, substitute teaching, and the joy of encouraging children through creativity, confidence, and connection (12:14).   WATCH ON YOUTUBE @ https://youtu.be/w2zAf7v2XgA    Guest Host: Producer Jess, Hosts: Cherice Barton, Shelly Hutchinson Guest: Mary Bogh Producer: Jessica RG O’Keefe, Breatheasy Productions Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Mary’s Recommends: Artist Hannah Lane https://hannahlane.com/   Anthony Meindl’s book “At Left Brain Turn Right” https://www.anthonymeindl.com/at-left-brain-turn-right/     Mary’s Bio: Mary Bogh is an actor, voiceover artist, substitute teacher, and mom of two whose creativity enriches every part of life.  A graduate of California State University, Fullerton with a Bachelor of Arts in Theatre (Acting), Mary has built a diverse career across professional theater, national commercials, print campaigns, voiceover, live entertainment, and education.  Mary completed improv and sketch comedy training with classes at iO West and The Groundlings and was a member of Story Pirates, where she helped inspire children's creativity through live performance.  Beyond performing, Mary was  a Universal Studios Hollywood Tour Guide,  VIP Tour Guide, and MC trainer, combining storytelling, audience engagement, and leadership to create memorable guest experiences. She has also worked extensively in live events, where her ability to think on her feet and connect with people has been invaluable. Today, Mary brings those same skills into the classroom as an educator, where her background in acting and improv helps her quickly build rapport with students, create engaging learning environments, and adapt to the unique needs of every class she teaches.  No matter where she lives, Mary is passionate about becoming an active member of her community, building meaningful relationships, and encouraging creativity in others. 
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  Mary Catherine Starr, Part 1 | Art that Makes Us Feel Seen 28.07.2026 20min

  Trophies (0:00), how a simple drawing tablet, years of blogging, and the challenges of early motherhood led to the creation of @momlife_comics and a thriving creative career (6:15), social media, supportive communities on social media and the viral moment that transformed Mary Catherine’s @momlife_comics, Mary Catherine opens up about the unexpected shift from an equal partnership to carrying the invisible mental load after becoming parents, and how those experiences continue to inspire her comics, writing, and advocacy (17:15).     WATCH ON YOUTUBE @ https://youtu.be/Cw-8Kh8ABVw    Hosts: Cherice Barton, Shelly Hutchinson Guest: Mary Catherine Starr Producer: Jessica RG O’Keefe, Breatheasy Productions Follow Mary Catherine Starr: Website https://www.marycatherinestarr.com/ Mary Catherine’s Book Mama Needs a Minute! Instagram @momlife_comics Facebook @marycatherinestarr Email [email protected] Two Bloom Creative https://www.twobloomcreative.com/ On Goodreads https://www.goodreads.com/book/show/215749103-mama-needs-a-minute Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Mary Catherine’s Story: Where to begin? First, I grew up in Atlanta, GA. Then I went to college at a small liberal arts school in Kentucky. Four years later, I was a recent college grad living in NYC and working in marketing. In 2009, my then-boyfriend, now-husband, Ben, and I moved to Washington, DC for his job and I got another corporate desk job (not a great fit for my creative, entrepreneurial soul). So I became a yoga teacher and quit my corporate job to focus on yoga, art, and blogging (which is when I started my blog, Starr Struck). I became a yoga studio director. I opened an Etsy shop and started making greeting cards. I taught all of the yoga and wrote all of the blog posts and did lots of custom art on the side. In 2012, Ben and I got married and decided to move to Cape Cod (Ben’s hometown) to settle down and eventually start a family…which we did in 2016. Since then, I’ve started (and run) a graphic design + consulting business, taught yoga at many studios and in many different places, started and ended two podcasts, continued to create products and run my shop, had two kids, and eventually created @momlife_comics, an Instagram account where I share the challenges (+ joys!) of motherhood, marriage, and being a woman in this world. These days I’m teaching a lot less yoga and creating a lot more comics (my first book, a comic memoir entitled Mama Needs a Minute!, came out in March, 2025!), but I’m still a graphic designer + mom by day and teach two yoga classes per week. I’ve decided that finding balance is impossible but I am always doing my best to find joy amidst the insanity that is daily life with two young children.
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  Dr. Noëlle Santorelli, Part 1 | Mean Girl Moms, Boundaries & Kids in a High-Pressure World 21.07.2026 20min

  Mom Boundaries (0:00), Dr. Noëlle shares her educational journey, clinical background, and why she chose psychology over law to help families heal (1:49), the rise of "Mean Girl Moms" (5:41) and relational aggression (9:18), parenting under pressure, sports, and how we can help our children follow their own internal compass instead of external pressure (14:15).    WATCH ON YOUTUBE @ https://youtu.be/roFd8JoCZyQ   Hosts: Cherice Barton, Shelly Hutchinson Guest: Dr. Noëlle Santorelli Producer: Jessica RG O’Keefe, Breatheasy Productions   Follow Dr. Noëlle: Instagram @drnoellesantorelli Facebook @drnoellesantorelli TikTok @drnoellesantorelli LinkedIn www.linkedin.com/in/drnoellesantorelli Website: www.drnoellesantorelli.com The “Mean Girl” Mom Survival Guide: https://stan.store/drnoellesantorelli/p/the-mean-girl-mom-survivial-guide-copy Photographer: Katya Vilchyk, on Instagram @katyavilchyk   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Dr. Noëlle’s Bio: Dr. Noëlle Santorelli is a clinical psychologist, speaker, and adjunct faculty member at Emory University School of Medicine. She specializes in women’s relationships, family dynamics, and the social pressures of modern motherhood, including relational aggression and what she calls “Mean Girl Mom” culture. Through her clinical expertise and media work, she helps women better understand complex relationship dynamics, protect their mental health, and feel less alone in the hidden social pressures of motherhood. She has appeared on The Tamron Hall Show and Fox news stations, and her expertise has been featured in The Wall Street Journal, CNN, Parents, and other national media outlets.
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  Mary Bogh, Part 1 | The Creative Life of Acting, Teaching & Raising Creative Kids 14.07.2026 17min

  Teens (0:00), Mary shares how dance, theater, and supportive parents nurtured her love of performing from an early age, growing up in Louisiana and discovering musical theater, and why connecting with people has always been at the center of her creative life (3:45), Mary’s fun playing villains on stage, working at Universal Studios, voice acting, storytelling, and why audiences love characters with depth—even the bad ones (7:45), motherhood, boundaries, learning to say "no" without guilt, and living with grace (11:45).   WATCH ON YOUTUBE @ https://youtu.be/_WjDl_hZ068     Guest Host: Producer Jess, Hosts: Cherice Barton, Shelly Hutchinson Guest: Mary Bogh Producer: Jessica RG O’Keefe, Breatheasy Productions Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Mary’s Bio: Mary Bogh is an actor, voiceover artist, substitute teacher, and mom of two whose creativity enriches every part of life.  A graduate of California State University, Fullerton with a Bachelor of Arts in Theatre (Acting), Mary has built a diverse career across professional theater, national commercials, print campaigns, voiceover, live entertainment, and education.  Mary completed improv and sketch comedy training with classes at iO West and The Groundlings and was a member of Story Pirates, where she helped inspire children's creativity through live performance.  Beyond performing, Mary was  a Universal Studios Hollywood Tour Guide,  VIP Tour Guide, and MC trainer, combining storytelling, audience engagement, and leadership to create memorable guest experiences. She has also worked extensively in live events, where her ability to think on her feet and connect with people has been invaluable. Today, Mary brings those same skills into the classroom as an educator, where her background in acting and improv helps her quickly build rapport with students, create engaging learning environments, and adapt to the unique needs of every class she teaches.  No matter where she lives, Mary is passionate about becoming an active member of her community, building meaningful relationships, and encouraging creativity in others.  ~~~ Dive in with the incredible Mary Bogh - actor, voiceover artist, educator, and mom. Mary reminds us that saying "yes" to creativity often begins with learning when to say "no." Mary shares her journey from dance recitals in Baton Rouge to performing professionally, working at Universal Studios, and building a life filled with storytelling, motherhood, and meaningful connections. Along the way, we dive into raising creative kids, embracing life, people, and discovering that some of our greatest growth comes from setting healthy boundaries with grace. ... In this episode we discuss:... Growing up with a supportive creative community... Behind-the-scenes stories from Universal Studios... Acting, voiceover, and the joy of storytelling... Motherhood as a creative collaboration... Why "No" is a complete sentence—and how boundaries create freedom This conversation is full of laughter, wisdom, and encouragement for every creative mama navigating work, family, and the beautiful mess in between. ... Listen wherever you get your podcasts or watch now on YouTube! What part of Mary's story resonated with you the most? Let us know in the comments!
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  Meg Sylvester, Part 3 | The "Scary Room" That Could Change Your Life 07.07.2026 20min

  This Part 3 with Meg was Recorded before Mother’s Day! If you like listening to Meg, she has a new podcast coming! Check out the The Mindful Mom and follow Meg for updates! Meg’s Book! The Mindful Mom Instagram @meghansylvester The Journey of Becoming (0:00), the power of slowing down (4:50), stepping into the scary room (9:45), how fear leads to growth and trusting your own path (14:40)   WATCH ON YOUTUBE @ https://youtu.be/VxQxhXAic9s   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson  Guest: Meg Sylvester Producer: Jessica O’Keefe, Breatheasy Productions   Follow Meg Meg’s Book! The Mindful Mom Instagram @meghansylvester Website https://megsylvester.com Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135   Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged  YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Meg’s Bio Meg Sylvester is a narrative strategist, actor, speaker, and two-time published author whose work sits at the intersection of story, strategy, and human connection. She has spoken and facilitated for globally recognized brands and stages including Free People, SXSW, Life is Beautiful, and Aviator Nation.  Meg brings a rare blend of creative depth and strategic leadership from her background directing marketing across the arts, healthcare, and corporate sectors. Meg is the author of The Mindful Mom, available wherever books are sold, and works privately with purpose-driven founders through Narrative Architecture — helping them clearly articulate what they do and why it matters. She lives in Boise, Idaho with her husband and three children.
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  Gina Capelli, Part 3 | From Breakdancing & Ballet to Major League Baseball 30.06.2026 15min

  Social media (0:00), behind the scenes of game day at Citi Field, the incredible food and why Citi Field is the best ballpark (3:45), building one of baseball's most versatile entertainment teams by embracing dancers with diverse backgrounds, styles, and talents (7:30), Gina's leadership philosophy drawn from her own eclectic background of breakdancing, ballet and beyond, encouraging creativity, taking risks and effectively redefining dance in sports entertainment (10:28).   WATCH ON YOUTUBE @ https://youtu.be/_8-fG20-AHo   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson  Guest: Gina Capelli Producer: Jessica RG O’Keefe, Breatheasy Productions   Follow Gina Instagram @gina_capelli LinkedIn @ Gina Capelli   Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged  YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Gina’s Bio Gina Capelli began her dance journey as the Captain/Choreographer of the Arena Football League, as well as chosen to represent the NY in New Orleans for their XXI Arena Bowl Dream Team and to be the video animation dancer for EA Sports AFL Video Game “Road to Glory”. Gina has performed for the NHL Islanders and chosen by MTV to be a MADE Coach. 2007, she was selected to be a part of The NY Jets Flight Crew Cheerleaders for their inaugural season. Throughout her years with the NFL she modeled for their calendars, performed next to Lenny Kravitz at his Halftime Show, performed in MLB stadiums and was in years of televised news and Sports Commercials. Gina was a member of their Elite Show Team and later as alumni she choreographed for the Show Team and judged the Flight Crew auditions. She leveled up the entertainment at Nassau Coliseum as the Director for the National Lacrosse League's NY Riptide Dance Crew and gameday stage manager. Throughout the past decade she has also played the role of lead adjudicator for many dance competitions. Gina is currently the Director and choreographer of the NY Mets dance team, The Queens Crew. As a seasoned choreographer and mentor for 25 years on Long Island, she believes in being a well-rounded and versatile dancer. Gina is a mother of 3, who loves guiding the next generation of performers through this beautifully evolving world of dance. 
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  Kathryn Kennedy, Part 2 | Reinvention, Motherhood & the Power of Storytelling 23.06.2026 24min

  MAEVE Burbank (0:00), raising feminist boys (4:10), managing household dynamics, and developing visual systems that help the entire family stay regulated (8:30), how as children grow,, parenting shifts from giving directions to sharing information and helping kids make thoughtful decisions for themselves (12:45)   WATCH ON YOUTUBE @ https://youtu.be/lb1mr-sBOas Hosts: Cherice Barton, Shelly Hutchinson Guest: Kathryn Kennedy Producer: Jessica RG O’Keefe, Breatheasy Productions   Follow Kathryn and The Kennedy Kreative: Instagram @kennek02 Website: thekk.co MAEVE Website https://www.maeveburbank.org/ MAEVE on Instagram @maeveburbank MAEVE on Facebook @MAEVEBurbank     Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Kathryn’s Bio: Kathryn Kennedy is a digital content strategist and video producer with a background in television production and nonprofit leadership. She began her career managing productions for major broadcasters including BBC, ITV, Channel 4, and NBCUniversal affiliated companies, where she developed a strong foundation in storytelling, team leadership, and high-level production management under demanding deadlines.   After relocating to California and stepping away from the industry to raise her three boys, Kathryn co-founded the MAEVE Burbank chapter and served as its Founding President. Through community leadership, large-scale events, partnerships, and local campaigns, she helped create meaningful engagement and visibility for families and women in the community.   That experience eventually brought her back to storytelling through the lens of digital media and content strategy.   Today, Kathryn is the founder of The Kennedy Kreative Company (The KK Co), where she works with entrepreneurs, nonprofits, and creators to transform ideas into clear, impactful content strategies and short-form video campaigns. Her work specializes in short-form video strategy, campaign storytelling, brand voice development, batch content production, and social media execution.   Combining the structure of a seasoned production manager with a strategist’s eye for narrative, Kathryn helps clients turn a single content shoot into weeks of cohesive, ready-to-publish content.
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  Gina Capelli, Part 2 | Motherhood, Ambition & the Big Leagues with Gina Capelli 16.06.2026 24min

  81 home games (0:00), balancing the big leagues, remote work, and motherhood (2:31), Gina discusses fitness, mental health, and why moms deserve the same attention and energy they give to their families (8:34), Gina shares the story behind creating the Queens Crew and what it takes to build a high-energy entertainment team that enhances the fan experience (14:21), Gina brings Broadway-style entertainment to baseball, to create moments that make kids smile and increase the value of in-person games for fans (20:20).   WATCH ON YOUTUBE @ https://youtu.be/KTYBtK_cxLU   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson  Guest: Gina Capelli Producer: Jessica O’Keefe, Breatheasy Productions   Follow Gina Instagram @gina_capelli LinkedIn @ Gina Capelli     Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged  YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Gina’s Bio Gina Capelli began her dance journey as the Captain/Choreographer of the Arena Football League, as well as chosen to represent the NY in New Orleans for their XXI Arena Bowl Dream Team and to be the video animation dancer for EA Sports AFL Video Game “Road to Glory”. Gina has performed for the NHL Islanders and chosen by MTV to be a MADE Coach. 2007, she was selected to be a part of The NY Jets Flight Crew Cheerleaders for their inaugural season. Throughout her years with the NFL she modeled for their calendars, performed next to Lenny Kravitz at his Halftime Show, performed in MLB stadiums and was in years of televised news and Sports Commercials. Gina was a member of their Elite Show Team and later as alumni she choreographed for the Show Team and judged the Flight Crew auditions. She leveled up the entertainment at Nassau Coliseum as the Director for the National Lacrosse League's NY Riptide Dance Crew and gameday stage manager. Throughout the past decade she has also played the role of lead adjudicator for many dance competitions. Gina is currently the Director and choreographer of the NY Mets dance team, The Queens Crew. As a seasoned choreographer and mentor for 25 years on Long Island, she believes in being a well-rounded and versatile dancer. Gina is a mother of 3, who loves guiding the next generation of performers through this beautifully evolving world of dance. 
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  Paige Connell, Part 2 | The Hidden Mental Load 09.06.2026 28min

  McDonalds and car sick kiddos! (0:00), EPISODE re-release with VIDEO!    WATCH ON YOUTUBE @ https://youtu.be/OXMNBX7iXZg   Paige talks about the different standards for moms and dads (3:00), Paige, Cher, and Shelly talk about goal setting with our partners (15:50),  and how heavy work load in action is not always visible (24:40) Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Paige Connell Producer: Jessica O’Keefe, Breatheasy Productions   Follow Paige: Instagram @sheisapaigeturner Website @ https://www.sheisapaigeturner.com/ Free Mental Load Guide @ https://paigeconnell.myflodesk.com/freeguide Work with Paige @ https://www.sheisapaigeturner.com/contact   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Paige’s Bio:  Paige Connell is a working mom of four who knows firsthand what it’s like to carry the mental load and she’s not afraid to talk about it. With a community of over half a million, she puts words to what so many women feel but struggle to express, breaking down the invisible labor of motherhood, marriage, and work. She’s here to help women navigate these conversations, push for real change, and stop carrying it all alone. Paige has created several resources to help understand, navigate, and take action to  the mental load of motherhood.   Extended Summary:  In this insightful episode of Creative Mamas Unplugged, hosts Cherice Barton and Shelly Hutchinson sit down with Paige Connell, a passionate advocate for mothers navigating the complexities of the mental and invisible load. As a working mom of four, Paige opens up about her personal experiences and offers a deeply relatable perspective on the unspoken pressures so many women face.   Together, they unpack the weight of societal expectations—how standards differ for mothers versus fathers—and why these differences matter in shaping family dynamics. Paige highlights the importance of conversations between partners, exploring how daily choices, habits, and even the way tasks are done can have a significant impact. She encourages couples to communicate openly about these differences, reframing them as opportunities to support one another rather than sources of tension.   Listeners will gain practical strategies for setting their partners up for success, even when both are working outside the home. Paige’s articulate approach, combined with her thriving online community, provides encouragement and validation for moms everywhere—reminding them that they are not alone in this journey.   This episode blends heartfelt discussions, real-life stories, and actionable tools to help lighten the load of motherhood and create more balanced, supportive partnerships at home.
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  Paige Connell, Part 1 | Unpacking the Mental Load 02.06.2026 20min

  Dog to the vet! (0:00), EPISODE re-release with VIDEO!  WATCH ON YOUTUBE @ https://youtu.be/H5t0sKFfaek Cher and Shelly chat about learning more about the mental load aka invisible load from Paige (0:20), the mental load, society and how we can change our experiences (1:59), how Paige’s journey sharing solutions for families about the mental load began (5:56), with all couples the sooner the better for having these discussions about mental load to help the relationship last (12:15)   Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Paige Connell Producer: Jessica O’Keefe, Breatheasy Productions   Follow Paige: Instagram @sheisapaigeturner Website @ https://www.sheisapaigeturner.com/ Free Mental Load Guide @ https://paigeconnell.myflodesk.com/freeguide Work with Paige @ https://www.sheisapaigeturner.com/contact   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Paige's Bio:  Paige Connell is a working mom of four who knows firsthand what it’s like to carry the mental load and she’s not afraid to talk about it. With a community of over half a million, she puts words to what so many women feel but struggle to express, breaking down the invisible labor of motherhood, marriage, and work. She’s here to help women navigate these conversations, push for real change, and stop carrying it all alone. Paige has created several resources to help understand, navigate, and take action to  the mental load of motherhood.
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  Kathryn Kennedy, Part 1 | Innovation, The Kennedy Kreative Co., & Building Brands With Purpose 26.05.2026 30min

  Canada, travel and life (0:00), Kathryn shares about her creative roots, meeting her husband, and building a life together (11:45), reflecting on family influence, creativity, and how previous generations shaped artistic paths and career choices (15:15), how Kathryn’s grandfather went from car mechanic to production manager, inspiring her journey into entertainment (17:00), how Kathryn built Kennedy Creative: creating intentional social media content, storytelling for brands, and supporting women-led businesses and nonprofits (20:25). WATCH ON YOUTUBE @ https://youtu.be/jDqzVCNlRao   Hosts: Cherice Barton, Shelly Hutchinson Guest: Kathryn Kennedy Producer: Jessica RG O’Keefe, Breatheasy Productions   Follow Kathryn: Instagram @kennek02 Website: thekk.co MAEVE Website https://www.maeveburbank.org/ MAEVE on Instagram @maeveburbank MAEVE on Facebook @MAEVEBurbank     Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Kathryn’s Bio: Kathryn Kennedy is a digital content strategist and video producer with a background in television production and nonprofit leadership. She began her career managing productions for major broadcasters including BBC, ITV, Channel 4, and NBCUniversal affiliated companies, where she developed a strong foundation in storytelling, team leadership, and high-level production management under demanding deadlines.   After relocating to California and stepping away from the industry to raise her three boys, Kathryn co-founded the MAEVE Burbank chapter and served as its Founding President. Through community leadership, large-scale events, partnerships, and local campaigns, she helped create meaningful engagement and visibility for families and women in the community.   That experience eventually brought her back to storytelling through the lens of digital media and content strategy.   Today, Kathryn is the founder of The Kennedy Kreative Company (The KK Co), where she works with entrepreneurs, nonprofits, and creators to transform ideas into clear, impactful content strategies and short-form video campaigns. Her work specializes in short-form video strategy, campaign storytelling, brand voice development, batch content production, and social media execution.   Combining the structure of a seasoned production manager with a strategist’s eye for narrative, Kathryn helps clients turn a single content shoot into weeks of cohesive, ready-to-publish content.
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  Gina Capelli, Part 1 | Meet the Mom of 3 Who Dominated NFL, NHL, MLB & More 19.05.2026 23min

  The kitchen (0:00), morning routines (4:33), Gina’s journey from NFL Jets Flight Crew to working with the New York Islanders (6:00), transformations and how our careers evolve with motherhood (12:38), Gina on thriving as a director, choreographer and teacher, pushing forward and finding what fits and makes us happy (15:18), and the joy of being in the sports performance world (18:47).   WATCH ON YOUTUBE @ https://youtu.be/Kob8mbYlGJ4   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson  Guest: Gina Capelli Producer: Jessica O’Keefe, Breatheasy Productions   Follow Gina Instagram @gina_capelli LinkedIn @ Gina Capelli     Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged  YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Gina’s Bio Gina Capelli began her dance journey as the Captain/Choreographer of the Arena Football League, as well as chosen to represent the NY in New Orleans for their XXI Arena Bowl Dream Team and to be the video animation dancer for EA Sports AFL Video Game “Road to Glory”. Gina has performed for the NHL Islanders and chosen by MTV to be a MADE Coach. 2007, she was selected to be a part of The NY Jets Flight Crew Cheerleaders for their inaugural season. Throughout her years with the NFL she modeled for their calendars, performed next to Lenny Kravitz at his Halftime Show, performed in MLB stadiums and was in years of televised news and Sports Commercials. Gina was a member of their Elite Show Team and later as alumni she choreographed for the Show Team and judged the Flight Crew auditions. She leveled up the entertainment at Nassau Coliseum as the Director for the National Lacrosse League's NY Riptide Dance Crew and gameday stage manager. Throughout the past decade she has also played the role of lead adjudicator for many dance competitions. Gina is currently the Director and choreographer of the NY Mets dance team, The Queens Crew. As a seasoned choreographer and mentor for 25 years on Long Island, she believes in being a well-rounded and versatile dancer. Gina is a mother of 3, who loves guiding the next generation of performers through this beautifully evolving world of dance.