On The Couch with Sherita & Connie

Epizodes

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  Church Hurt or Just Excuses Navigating Religious Trauma 15.09.2026 59min

  Have you ever felt let down by the church or struggled with religious trauma? In this deep and honest conversation, Sherita, Connie, and Joshua pull back the curtain on why people are walking away from faith and how we can find our way back to a genuine relationship with God.Tonight on the couch, the team dives into the spicy and often uncomfortable topic of church hurt. They explore the difference between the institution of the church and the flawed people who inhabit it, reminding us that even leaders are human. From the pressure of dressing your Sunday best to the complex feelings surrounding tithes and offerings, no stone is left unturned.The discussion highlights how the church should function as a hospital for the sick rather than a museum for the perfect. You will hear practical advice on how to start reading the Bible for yourself, why it is okay to feel angry with God during hard times, and the power of simply asking Him to remember you. This episode is a call to authenticity, urging believers to show their scars and share their full testimonies to give God the total glory. Whether you are currently in the pews or have been away for years, this conversation offers a path toward healing and spiritual maturity.
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  How to Heal from Trauma & Empower Your Life with Dr. Mia Hartsfield 09.08.2026 1h

  Welcome to the Couch! Are you ready to shed your old self and step into the person you were truly meant to be? In this powerful episode, we dive deep into the journey of healing, spiritual growth, and reclaiming your identity with our special guest, Dr. Mia.Join hosts Sherita, Connie, and Joshua as they welcome Dr. Mia Hartsfield to discuss her transformative ministry and the 40-week cohort designed for set-apart women. We explore what it really means to go through the sifting process, why letting go of the past can be so painful, and how to maintain accountability in your personal evolution. Dr. Mia shares her framework for helping women become their own life and faith coaches while navigating the difficult transition of leaving old versions of themselves behind.The conversation also shifts to the state of our communities, comparing the village mentality of the past to the modern isolation many feel today. We tackle tough topics like parenting challenges, the reality of generational cycles, and a candid discussion on the concept of black fatigue versus ignorance fatigue. This episode is packed with pearls of wisdom for anyone seeking a more authentic life and a stronger connection to their community and faith.
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  Five Toes Down Finding Strength After a Life Changing Accident 29.07.2026 1h

  What happens when your life changes in a split second? Join us on the couch as Henry Bryant shares his powerful journey from a devastating motorcycle accident to becoming a beacon of hope for the amputee community. This episode is a raw and honest look at resilience, faith, and the strength it takes to rebuild when the world as you know it falls apart.In this deep dive, Henry opens up about the day of his accident in 2016 and the whirlwind of emotions that followed the news that he would lose his leg. We discuss the specific challenges men face regarding mental health and the pressure to stay strong for everyone else while suffering inside. Henry explains how he moved from a place of anger and blame to finding a new purpose through his organization, Five Toes Down.Whether you are navigating your own physical challenges or looking for inspiration to overcome a dark season in life, Henry’s story offers a roadmap for turning pain into a platform. He also shares details about his book, The Devil Knocks But God Answers, and his work as a clinical liaison helping other new amputees find their footing.
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  Why Black Men View Mental Health as a 'Luxury' They Can't Afford 02.07.2026 1h 1min

  Why do so many Black men feel like taking care of their minds is a luxury they just can't afford? In a world that demands you be a provider and protector 24/7, where is the space to actually heal? We are breaking down the silent struggle and why survival mode might be holding you back from your best life.On this episode of On the Couch, we dive deep into the unspoken barriers keeping men from the therapy chair. From the pressure to be a titanium wall for the family to the trauma of just existing in America, we explore why many men describe depression as just being in a funk rather than seeking the help they deserve. Joshua and Sharita discuss the complex balance of being a protector while allowing yourself to be vulnerable, and how the people around you can either help you heal or build higher walls.We also tackle the role of the Black church, the reality of trauma bonding, and why the phrase man up is doing more harm than good. If you have ever felt like your emotions were a liability, this conversation is for you. We provide real resources, book recommendations, and advice on how to navigate the healthcare system to find the support you need.
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  Why You Keep Picking the Wrong Person The Truth About Your Type 26.06.2026 1h 5min

  Are you tired of feeling like your dating life is a revolving door of the wrong people? Join Sharita, Connie, and Joshua on the couch as they dive deep into the psychology of why we gravitate toward toxicity and how to break the cycle. This episode explores the thin line between familiarity and compatibility, explaining why our brains often mistake toxic patterns for safety based on our childhood experiences. The team discusses the fixer mentality, the reality of hobo-sexuals, and why men often feel they have to hide their vulnerability in a world that demands perfection. From personal stories of overcoming abusive dynamics to the importance of being equally yoked, this conversation is packed with wisdom for anyone looking to heal and find a healthy partnership. You will learn about the importance of self-love, setting non-negotiables, and why therapy is a vital tool for rewriting your relationship story. The hosts also touch on the importance of having a spiritual foundation and how to recognize when a partner's goals simply do not align with your own.
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  Is Chivalry Dead The Truth About Modern Dating & Relationships 19.06.2026 1h

  Is chivalry actually dead or is it just on life support? Join Sharita, Connie, and Mr. Best for a raw and unfiltered conversation on the couch about the evolution of manners, parenting, and gender roles in the modern world.In this episode, the team dives deep into the complex intersection of mental health and traditional values within the Black community. They explore whether the push for independence has unintentionally pushed men out of their roles as protectors and providers. From personal anecdotes about door-opening etiquette to analyzing classic media like Good Times and Boys in the Hood, this discussion covers the importance of male examples in the household.The conversation also tackles the reality of gentle parenting, the impact of historical trauma on family dynamics, and why mental health is often viewed as a luxury rather than a necessity. Mr. Best shares a powerful perspective on why black boys are often raised with a different set of rules for survival, while Connie and Sharita question the weight of the crown that women have been forced to carry.
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  Acting Secrets How to Stay Grounded and Avoid Overacting 05.06.2026 1h 8min

  Ever wonder what it really takes to make it in the acting world beyond the glitz and glamour? Join hosts Sherita and Connie as they sit down with industry professionals Jeaniene Green, Corine Campbell, and Charles French to discuss the raw reality of life on set and the journey to booking professional roles.In this deep dive, the group explores everything from Jeaniene’s transition from Detroit to the New York stage to Charles French’s innovative work creating digital resources for modern actors. The conversation covers the emotional highs of performing, the technical challenges of auditioning in a digital world, and the importance of staying grounded when the cameras start rolling. You will hear firsthand accounts of booking major shows like Law and Order and New Amsterdam, along with the lessons learned when scenes end up on the cutting room floor.The guests also break down the science of the audition, discussing the controversial four second rule and how to show your authentic self to casting directors. Whether you are a seasoned veteran or just starting your journey, these insights on tone, preparation, and vulnerability are essential for anyone looking to sharpen their craft. Stay tuned until the end for a fun and energetic group script reading that showcases the chemistry and talent of these incredible guests.
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  The Problem with Megachurch Pastors Money, Tik Tok, and Private Jets 29.05.2026 57min

  Are modern churches becoming more about the show than the soul? Join Sharita and Connie on the couch as they dive deep into the controversial world of megachurches, flashy pastors, and the high-pressure tactics used to increase tithing. This episode explores the thin line between spiritual leadership and the business of religion in the age of social media.In this candid conversation, we discuss the shift from traditional worship to viral stunts, including pastors popping bottles on TikTok and the theatrics of flying contraptions in the sanctuary. We also tackle the sensitive topics of public shaming over offering amounts, the debate around first lady fashion, and the disconnect between wealthy church leaders and their struggling communities.
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  Gas Prices & Inflation Surviving the Rising Cost of Living 28.05.2026 1h 5min

  Are you feeling the pinch at the gas pump and the grocery store lately? Join Connie, Sharita, and special guest Joshua Best as they get real about surviving this crazy economy while keeping their favorite name brands intact. From couponing secrets to hilarious debates over flat soda, this episode of On The Couch covers it all.In this episode, the team dives deep into the rising costs of living and the creative ways people are making ends meet in today's world. They discuss the merits of store apps, the struggle of premium gas prices, and whether or not clipping coupons is still a common practice. You will hear some truly wild stories about extreme cheapskates, including a heated debate over when it is actually time to throw away that last sip of soda in the fridge.