Choose Strong
Choose Strong with Sally and Eddie McRae
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Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
Epizodes
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#148 | Identity, Purpose & the Road Back to Running | Kat Edwards Anderson 28.07.2026 1h 42minIn this episode , Sally chats with ultrarunner Kat Anderson in an honest conversation about the winding road that shaped her life—one filled with unexpected detours, difficult seasons, and a renewed sense of purpose. From growing up in a hardworking family to rediscovering her passion for running, Kat shares how every chapter prepared her for the next. Enjoy! Other Episode Highlights:Why Kat walked away from running—and what brought her backThe dangers of tying your identity to performanceHow a toxic coach nearly ended her running careerThe power of faith during life's hardest seasonsHow CrossFit prepared her for 200+ mile racesThe Cocodona 250 lessons that changed her foreverWhat it takes mentally to race at the elite levelThe value of hard work learned from childhoodHow to find purpose beyond winning and losingFollow Kat! Substack Moab 240 Film Coaching InstagramAll links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:QUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLYONE SKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/SALLY #oneskinpod -
#147 | From Failure to Triple Crown Champion | Kilian Korth on Mental Toughness & Never Quitting 22.07.2026 2h 16minIn this episode, Sally talks with Triple Crown champion, Kilian Korth, who shares the remarkable journey that shaped him—from childhood endurance adventures and collegiate swimming to devastating setbacks, career uncertainty, and becoming one of the world's best 200-mile ultrarunners. Together, Sally and Kilian dive deep into resilience, failure, identity, and why the greatest breakthroughs often come from embracing discomfort, letting go of control, and refusing to quit. Enjoy! Other Episode Highlights:How Kilian's childhood adventures and competitive swimming shaped the mindset he races with today.The solo backpacking trip that changed his life and led him to ultrarunning.Why getting kicked off his college swim team became one of the best things that ever happened to him.Behind-the-scenes stories from Cocodona 250, including racing through a torn tendon.The difference between quitting and failing—and why failure is essential for growth.Why letting go of control can make you stronger in running and in life.The Stoic principles Kilian uses to stay calm when everything goes wrong.Why the best ultrarunners aren't always the most talented—they're the ones who can suffer the longest.Why your toughest days reveal who you really are.An honest conversation about social media, criticism, and staying true to yourself.Follow Kilian:Substack: @runtoughmindsetIG: @kiliankorthWatch his documentary, Forged in Failure, on August 1 @ 6pm MST: https://www.youtube.com/@UltrAspireHydration/featuredWant Kilian as your coach? Check here if he has spots available: https://www.theeverydayultra.com/All links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:TUMBLE: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at http://tumbleliving.com/SALLYLAGOON SLEEP: Check out LagoonSleep.com/CHOOSESTRONG for 15% off. Code: CHOOSESTRONGBIOPTIMIZERS: Get 15% off at bioptimizers.com/STRONG Code: STRONG -
#146 | Shin Splints, Recovery, Motivation & Your First Ultra | Running Q&A 14.07.2026 1h 35minIn this episode, Sally covers a ton of ground recapping her time in Olympic Valley and answering some great questions from YOU our listeners. We know there will be a few nuggets of wisdom & tips for you to conquer life, training or your next race. Thank you for listening! Also, be sure to enter the giveaway. We will be picking winners JULY 21. All links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:ALLOY: Head over to https://www.myalloy.com/ and use code STRONG for $20 off your first order.Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG! #mudwtrpod #sponsored -
#145 | LIVE with RACHEL ENTREKIN | TrailCon 2026 30.06.2026 42minIn this LIVE episode from TrailCon 2026, Sally sits down with Rachel Entrekin — 3x Cocodona 250 Champion, holder of 15 FKT records, and one of the most real, relatable, funny, and genuinely inspiring people in the sport. Enjoy!All links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:BUBS Naturals: Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SALLY at bubsnaturals.com sponsoredMud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG! #mudwtrpod #sponsored -
#145 | LIVE with RACHEL ENTREKIN | TrailCon 2026 30.06.2026 42minIn this LIVE episode from TrailCon 2026, Sally sits down with Rachel Entrekin — 3x Cocodona 250 Champion, holder of 15 FKT records, and one of the most real, relatable, funny, and genuinely inspiring people in the sport. Enjoy!All links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:BUBS Naturals: Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SALLY at Bubsnaturals.com #sponsoredMud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG! #mudwtrpod #sponsored -
#144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel 19.06.2026 1h 27minIn this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy! Other Episode Highlights:June - Busy season Graduation party run-downElectrolyte reminder from Coach Sally World Cup is here! Sally running & commentating at Broken Arrow TrailCon & Western States WeekSally wants to meet YOUCommunity Highlights - International ThemedA Giveaway!Sally SaysHow to start a race w/o blowing upHow to finish a race with gas left in the tankBreaking your race into 3rdsFull body workout for ultra runners What distance should I race after a 50kHow far out from a race should I do a solo training camp Strategies/exercises to prevent you from falling on the trailIf you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you! Download Sally's Strength App! Sally McRae Strength AppAll links, discounts, and ways to support the podcast are here.Choose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupThank you to the episode sponsor!ALLOY HEALTH: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully -
#143 | Andy Glaze is Back 07.06.2026 1h 9minIn this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy. Other Episode Highlights:Andy's recent race/adventure scheduleSmile or You're Doing it Wrong - the book launch & toursBook signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles) "Moving" aid stationRunning 250 miles from NY to DC for America's 250thWorker's Comp challenge that Andy is dealing with in his personal life and how he is managing itThe Spine race (England to Scotland) is up nextTouring NYC Merch update Andy's Merch: https://www.andyglazemerch.com/Andy's Book: https://a.co/d/05f9t2CVAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:Bioptimizers: Go to bioptimizers.com/STRONG and use code STRONG for 15% off -
#142 | What it feels like Recovering from a 200+ Mile race. 31.05.2026 1h 18minIn this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to recover after big efforts or after running 200+ miles while weaving in her own experiences, specifically her most recent Cocodona 250 race. Enjoy! Download Sally's Strength App! Sally McRae Strength AppAll links, discounts, and ways to support the podcast are here.Choose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava Group -
#141 | Sally's COCODONA 250 Race Recap 16.05.2026 2h 16minIn this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode! All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLYMUD/WTR: Get up to 43% off using code STRONG at mudwtr.com -
#140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water 28.04.2026 1h 1minIn this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening! Other episode highlights: Boston Marathon recap stories “Boston Magic” in 2005 Mount to Coast Double BostonHumanoid robot half-marathon world record Choose Strong listener highlights Lifting after a run - good idea?Navigating friendship change Sally’s Cocododona 250 shoe rotation line-up & breakdown“Key items” (gear-wise) coming to Cocodona 250Taper time & how the knee is feeling All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLYMUD/WTR: Get up to 43% off using code STRONG at mudwtr.com -
#139 | How to Build Your Own Ultra Training Camp — Even If You’re Not a Pro 18.04.2026 1h 5minIn this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon! Other episode highlights: The Sedona Hangover trail experience More snake talk Differences between a trail run vs a road run “Runcations” on the rise Running to explore new cities Choose Strong listener highlights Should you do a training camp on the race course Practicing running at nightTraining camps with others vs by yourselfAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!MOUNT TO COAST: Save 10% with code CHOOSESTRONG at mounttocoast.comMUD/WTR: Save 43% with code STRONG at mudwtr.comWILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY. PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally -
# 138 | Rattlesnakes & Gear Reviews 31.03.2026 1h 19minSally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when reviewing shoes, and on the course Cocodona 250 training. Other episode highlights: Choose Strong listener shout-outsIf you’re on the trail, get a sharpie!Snake tips for the trailSally a free agent? HONEST reviews on trails shoes & gearNorda shoes going 1000 miles You don’t need $100 shirts...to runThe power of marketing & the ‘cool factor’ Running in Crocs?Training on the Cocodona 250 course this weekThe importance of personal consistency is key in training All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!MUD/WTR: Save 43% with code STRONG at mudwtr.comiRESTORE: Get an exclusive discount on the Illumina Face Mask using code STRONG at irestore.comLAGOON SLEEP: Get 15% off with code CHOOSESTRONG at lagoonsleep.com/CHOOSESTRONGQUALIA: Get 50% off at qualialife.com/SALLY and use code SALLY for an extra 15% off. -
#137 | The End of Nike Trail 28.03.2026 1h 54minFor over a decade, the Nike Trail team has been Sally's team. But, recently, the end has come for Nike Trail. In today's episode, she shares about her Nike Trail experience, the origins, insight, and why there is no longer, Nike Trail. She addresses questions that have come up recently about her and Nike Trail, as well as sharing so many great stories and memories she has had over the years. At the end, Sally shares a little bit about what's next for her. Will she be looking for another team? Will she search of another shoe for her next race? It's a great listen with a lot of relatable points!If you liked this episode or our show in general, please subscribe and head over to Apple Podcasts and leave us a positive review! 🙏🏼All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY. PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally -
#136 | Champion's Mindset | Getting Through the Tough Parts 10.03.2026 1h 21minIn this episode we answer a few of the most asked questions about mindset, that Sally has received. Sally gives insight and tips, on mindset, from her vast race experiences as a pro for over a decade. We are so grateful you pushed play! Please subscribe and head over to Apple Podcasts and leave us a positive review 🙏🏼All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:iRESTORE: irestore.com/STRONG use code STRONG for an exclusive discountLAGOON SLEEP: LagoonSleep.com/CHOOSESTRONG use code CHOOSESTRONG for 15% offMud/WTR: mudwtr.com/STRONG use code STRONG for 43% off -
#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing 02.03.2026 1h 6minListen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to this podcast. We are so grateful you pushed play! Please like, subscribe and head over to Apple Podcasts and leave us a positive review 🙏🏼All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:QUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLYWAYFAIR: https://www.wayfair.com/ -
#134 | Running Races as Training, Winter Olympics, & Running After Leg Day 23.02.2026 1h 9minWe are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one! Other episode highlights:Visual / mental training on the course you will race on74 days until Cocodona 250Training in Lone Pine on the Badwater 135 course Winter Olympics Sally the athlete & Eddie the commentator at the next OlympicsCommunity highlightsSally’s favorite socks to run inShould you run on tired legs?How to use a race as a training run Rain gear necessities All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONGPLAN TO EAT: Visit https://plantoeat.com/sally to save 25% off an annual subscription. -
#133 | Andy Glaze | Goals & Hard Seasons 10.02.2026 1h 54minIn this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 300 mile week, writing his book, upcoming races and opens up about some current struggles he is facing. You will love this conversation. Enjoy. Other Episode Highlights:Cocodona 250 chatter, experiencesCompleting Moab 240 & a sub 24hr at JavelinaAlmost 6 years of 100 mile weeksMaking your own ultraRunning a 100k while helping guys running 100 miles from CA to Las Vegas The "ultra shuffle" The Spine race French fries & Diet CokeAndy’s recovery between big efforts/racesThe power of an everyday napWriting a book with dyslexia Andy’s strategies for staying awake during a race People suffering quietly Sharing our struggles, we realize we are more alike than we thoughtAndy's New Merch: https://www.andyglazemerch.com/Pre-Order Andy's Book: https://a.co/d/05f9t2CVAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:WAYFAIR: https://www.wayfair.com/MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpodQUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY -
#132 | Strength Training for Runners 02.02.2026 1h 25minIn this episode Sally breaks down the importance of strength training for runners. She shares exercises, tips, reasons why and how often you should strength train. Plus, if you stick around to the end, she gives a very 'Sally-esque' encouragement to you! Thanks for listening! Other episode highlights:Choose Strong community highlightsHips, glutes and ankles - focusSally's top 5 strength exercises Strengthening for downhill running Treating your body as an engineThe importance of bodyweight exercisesHow often should a runner strength train?Should runners lift heavy weights?Running “far” & lifting “heavy” are objective termsGet Sally's Strength App: HERE All links, discounts, and ways to support the podcast are here.Choose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:iRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod LAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONGWILDALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY -
#131 | Long Haul 100 Recap 24.01.2026 1h 45minSally sits down in this episode to recap her first race in over a year, the Long Haul 100. She shares about the goals she had for the race, gear, nutrition, the FL trail community, her knee, breaks down each loop & much more! Enjoy! Chose Strong Shakeout Run @ 8am Jan 31. Meet at HB Corner Market Address: 601 11th St, Huntington Beach, CA 92648Mammoth Trailfest: Sign Up HereAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:QUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLYLAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONGPLAN TO EAT: Visit https://plantoeat.com/sally to save 25% off an annual subscription. -
#130 | The Courage to Try 20.01.2026 1h 33minListen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset as she prepares to get to a start line to pursue a goal she's had for a long time. And, as always, there is much more in this episode for your encouragement, inspiration and entertainment. Enjoy! Other Episode Highlights:No sleep with toddlers is the worst Senioritis is realTime flies when you raise kids Mourning seasons of life Gifts & letters from YOUSally on Zillow AGAINStreet Spanish stories Wisdom & big goals need to work together Teaching your brain to trust your body after injuryTomorrow isn’t guaranteed - start todayFailure is feedback Run Far, Lift Heavy FRHVY (Run side by side and we lift each other up)Favorite training shoesTips on fueling with whole foodsHappy New Year in April?Gratitude is a superpower Training for a 50k when all you can run now is 2 milesCheck out Heidi's website mentioned in the episode: https://heidigarnerstudio.com/All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLYHELLO FRESH: Visit https://www.hellofresh.com/sally10FM to get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box.
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