The RAISE Podcast

Epizodes

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  Magnesium, Mushrooms & Modern Motherhood with Hollie King 28.07.2026 1h 5min

  This week we're joined by Holly King, founder of Sweet Bee Organics, for a heartfelt conversation about children's health, magnesium, clean ingredients, motherhood and what it really takes to build a purpose-led wellness brand. Holly shares the remarkable story behind Sweet Bee Organics—from making natural sunscreen in her kitchen to building an internationally recognised wellness company rooted in transparency and quality. She also opens up about her cervical cancer diagnosis, how it changed her outlook on life, and why it strengthened her belief in creating products she truly believes in. Together, we explore why magnesium has become one of the most talked-about nutrients in wellness, the role of medicinal mushrooms, how to spot quality ingredients, and the importance of supporting children's health in a modern world. We also discuss parenting through challenging seasons, building a business with integrity, and the simple daily habits Holly relies on to support her own wellbeing.
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  The Truth About Liver Health, Toxins & Modern Life with Siggi Clavien 21.07.2026 1h 5min

  This week we're joined by liver health expert and founder of Deliverance, Siggi Clavien, for a fascinating conversation about one of the most overlooked organs in the body. In this episode we cover: - Why the liver is one of the body's most important organs - The surprising signs your liver may be struggling - Fatty liver disease and why it often goes unnoticed - The connection between liver health, hormones and metabolism - The impact of stress, toxins and ultra-processed foods - Everyday ways to reduce your toxic load - Mould, microplastics and environmental health - Wearables, EMFs and sleep - Meditation, nervous system regulation and preventative health - The philosophy behind Deliverance and supporting the body's natural processes
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  Breast Cancer at 30: Combining Chemotherapy & Holistic Treatment | An Integrative Approach with Katie Wallwork 14.07.2026 1h 6min

  This week we're joined by our friend and manager, Katie Wallwork, as she shares her deeply personal journey of being diagnosed with breast cancer at just 30 years old. From discovering a lump while fastening her seatbelt to navigating appointments, seeking second opinions and rebuilding her health, Katie opens up about one of the most challenging seasons of her life. Together, we explore what happens after a diagnosis, the importance of advocating for yourself, and why she chose to combine conventional treatment with a holistic approach that supported both her body and mind. Katie also shares the daily practices, research and mindset shifts that helped her navigate treatment, alongside honest conversations about environmental health, inflammation, mould exposure, supplements, nutrition and taking an active role in your own wellbeing. Whether you're navigating your own health journey, supporting someone you love or simply want to feel more empowered in your healthcare decisions, this episode is filled with compassion, curiosity and hope. In this episode, we discuss: Katie's breast cancer diagnosis at age 30 What happens when you discover a lump The importance of self-advocacy and seeking second opinions Integrating conventional treatment with complementary approaches Blood work, inflammation and biomarkers Environmental health, mould exposure and lifestyle factors The role of mindset during difficult seasons Why becoming your own health advocate matters The lessons Katie will carry with her for life Please note: This conversation shares Katie's personal experience and opinions. It is not intended as medical advice. If you have concerns about your health or treatment, please speak to a qualified healthcare professional.
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  Health Without Obsession: Stress, Hormones + Nourishment with Jessica Sepel 07.07.2026 1h 14min

  This week we're joined by nutritionist, bestselling author and founder of JSHealth, Jessica Sepel, for an honest conversation about what balanced wellness really looks like. Together, we explore why so many women have normalised feeling exhausted, how chronic stress impacts our nervous system and metabolism, and why learning to nourish your body can change everything. Jess shares her approach to building meals that support energy and hormones, the supplements she genuinely takes every day, why blood sugar and metabolic health matter, and the habits she believes have the biggest impact on long-term wellbeing. We also dive into the story behind building one of the world's most recognised supplement brands, setting boundaries as a founder and why consistency will always beat perfection. In this episode we cover: Why women have normalised feeling unwell The shift from weight-focused to health-focused living Blood sugar, metabolism and hormone health explained simply The nervous system habits Jess swears by Magnesium, berberine, creatine and the supplements she actually takes How to create better mornings and evenings for your health Building JSHealth into a global wellness brand Finding balance in business, motherhood and modern life Whether you're trying to improve your energy, simplify your health routine or feel calmer in a world that's constantly switched on, this conversation is full of practical advice you'll want to come back to again and again! Follow Jess here: https://www.instagram.com/jshealth/?hl=en
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  The Hidden Nutrient Deficiencies Affecting Your Child's Brain, Mood & Behaviour with Lucinda Miller 30.06.2026 1h 23min

  This week on The RAISE Podcast, we're joined by naturopath, nutritionist and children's health expert Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. With over 30 years of clinical experience, Lucinda has supported thousands of families navigating ADHD, autism, anxiety, ARFID, sleep challenges and emotional dysregulation through a root-cause approach to children's health. Together, we explore why so many children are struggling today, the role nutrition and nutrient deficiencies can play in brain development and behaviour, and the practical steps parents can take to better understand and support their child's unique needs. In this episode, we discuss: - Why anxiety, poor sleep and emotional dysregulation are becoming increasingly common in children - The connection between gut health, nutrition and brain development - The nutrients Lucinda most commonly sees children lacking, including omega-3, magnesium, iron, zinc, vitamin D and choline - How nutrient deficiencies can affect attention, learning, mood and behaviour - ARFID, fussy eating and why restrictive eating is often more complex than "picky eating" - Functional testing, including stool, urine and hair analysis, and how these tests can provide insights beyond standard blood work - The role of heavy metals, gut health and environmental factors in children's wellbeing - Practical ways parents can support neurodivergent children at home - Why there is always hope, and why small, targeted changes can make a meaningful difference over time. Whether you're raising a neurodivergent child, navigating unexplained symptoms, or simply want to better understand how nutrition influences children's health, this episode is packed with practical insights and compassionate advice that will leave you feeling informed, empowered and hopeful.
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  Questioning The Norm: Motherhood, Fascia, Birth & Low-Tox Living with Amelia Stewart-Short 23.06.2026 1h 12min

  This week we're joined by Amelia Stuart Short to explore the unconventional wellness and motherhood practices that have shaped her life and family. From a traumatic start to adulthood and a powerful journey through recovery, spirituality and personal transformation, Amelia shares how those experiences led her to question the status quo and create a life rooted in intuition, intentionality and trust. Together, we dive into some of the "unhinged" wellness practices Amelia swears by, including red light bulbs at sunset, avoiding sunglasses, fascia work, tongue-tie release, nervous system support, low-tox living and creating a home environment that works with our biology rather than against it. We also explore Amelia's deeply personal experiences with pregnancy and birth, including conscious conception, home birth, trusting the body, and learning to tune out external noise in favour of inner wisdom.
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  Unpopular Opinions with Coral and Natalie 16.06.2026 41min

  This week, it's just us having an honest conversation about the topics we find ourselves discussing most often behind closed doors! We talk about trusting your intuition as a parent, questioning systems that no longer feel aligned, navigating school with a neurodivergent child, homeschooling, birth, co-sleeping, social media, modern motherhood and learning to make decisions that feel right for your family, even when they go against the norm. We also open up about some of the personal challenges we're navigating right now, from supporting loved ones through health struggles to letting go of expectations, identities and timelines we once thought life would follow. This episode is a reminder that you don't have to do things the way everyone else does, that it's okay to question, and that sometimes the most powerful thing you can do is trust yourself!
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  The Truth About Clean Beauty, Hormones & Healing From Within with Margo and Roxy Marrone 09.06.2026 1h 14min

  This week we're joined by mother-daughter duo Margo and Roxy Marrone, founders of the conscious skincare brand EyeAm. Together, we explore what is really inside many of the beauty and skincare products we use every day, why ingredient awareness matters, and how stress, thoughts and lifestyle habits can impact everything from our hormones to our skin. We also dive into the fascinating connection between the nervous system and skin health, the rise of neurocosmetics, and why true wellbeing goes far beyond what we put on our skin.
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  The Truth About Stress & Hormones and How They're Ageing You with Nikolina Lauc 05.05.2026 1h 12min

  This week we sit down with Nikolina Lauc, co-founder of GlycanAge, to explore the science of biological ageing and why your health is about far more than just what you eat. This conversation challenges the traditional view of wellness and dives into how your stress, relationships, hormones and lifestyle are directly shaping how your body ages at a cellular level. We explore how biological age can now be measured through inflammation markers, what accelerates ageing (often unexpectedly), and why personalised health is the future. From the impact of emotional stress and trauma, to the role of hormones, weight, gut diversity and modern lifestyles, this episode connects the dots between your internal world and your long-term health in a way that’s both eye-opening and empowering. You’ll learn why there is no one-size-fits-all approach to diet or health, how chronic inflammation develops silently and what you can start doing today to support your body, not just for how you look, but how you function and feel long term!
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  The Truth About Your Child’s Gut Health (What Every Parent Needs to Know) 28.04.2026 59min

  Gut health is something we hear about constantly, but when it comes to our children, it can feel confusing, overwhelming, and often out of our control. In this episode, we’re joined by Nora Cavani, molecular biologist and founder of Alba Health, to break it all down. After healing her own severe eczema through gut health, Nora has dedicated her work to understanding how the microbiome shapes children’s health from the very beginning. We dive into: Why gut health starts earlier than you think The connection between gut health, immunity, allergies and behaviour Why even “healthy” kids can have imbalances The importance of fibre (and why most people aren’t getting enough) Simple ways to improve your child’s gut health without overwhelm Why testing and personalisation matter This is a powerful, practical conversation that will change the way you think about your child’s health and give you tools to support it with confidence.
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  Solo Q&A: Get to Know the Real Us - Quickfire Style 21.04.2026 47min

  In this solo episode, we’re doing something a little different, a get to know us conversation completely unfiltered. We answer quick-fire questions we haven’t prepped for, which quickly turns into a mix of funny, chaotic and surprisingly honest moments. From childhood memories and embarrassing stories to our favourite things. We also touch on deeper conversations around ageing, identity, modern life and the growing desire for a slower, more connected way of living, away from the noise. Come get to know us!
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  Thinking Independently in a World That Tells You What to Believe with Gareth Icke 14.04.2026 1h 20min

  This week we sit down with Gareth Icke for a powerful and thought-provoking conversation around independent thinking, media narratives, and the reality of questioning the world we live in. Gareth shares his unique upbringing, growing up in a household that challenged mainstream thinking and how early experiences with media scrutiny shaped his perspective on truth, authority and information. We explore the impact of the Covid era as a turning point for many, the role of fear and repetition in shaping public belief and why so many people feel that “something isn’t quite right” but struggle to articulate what that is. This conversation dives into: - How to think critically in a world of information overload - The emotional influence of media and messaging - Why questioning authority is becoming more important than ever - The challenges of speaking out in today’s digital landscape - How to stay grounded, rational and self-led in uncertain times It’s an honest, open conversation about truth, perception, and the importance of staying connected to your own intuition and values, even when it’s uncomfortable. 🎧 A must-listen for anyone navigating modern life and wanting to think more clearly, independently, and consciously.
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  Cellular Health, Detox & Modern Living with Jess Kane 07.04.2026 1h 10min

  In this episode we’re joined by Jess Kane, co-founder of BodyBio, a pioneering brand at the forefront of cellular health and functional medicine. We explore why true health starts at the cellular level, and how many of the symptoms we experience today, from fatigue and brain fog to hormone imbalances and gut issues, are often rooted deeper than we realise. Jess shares her personal journey through PCOS, mould toxicity and Lyme disease, and how this led her to uncover the power of supporting the body at its foundation: the cell. We dive into the realities of modern living, from environmental toxins to nutrient depletion and why simply “avoiding” isn’t enough anymore. Instead, we explore how to build resilience from within through essential nutrients, healthy fats, and simple daily practices. This conversation also opens up the often confusing world of supplements... what actually works, what to look for, and why not all products are created equal. We also discuss: - Why cellular health is the foundation of everything - The connection between cells, hormones, brain health and energy - How modern life is disrupting our health at a deeper level - The truth about detox (and why your body should do it naturally) - Essential nutrients your body is likely missing - Red light, sauna, circadian rhythms and simple biohacks that actually matter - Jess’s daily routine, non-negotiables and supplement stack - How to navigate the overwhelming supplement industry with clarity This episode is a powerful reminder that when you support your body at its foundation, everything else starts to fall into place.
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  Prepping: The Essentials Every Family Need for Peace of Mind 31.03.2026 40min

  In this episode, we explore what it really means to be prepared in today’s world, not from a place of fear, but from a place of awareness, responsibility and self-trust. We talk about how modern life has made us heavily reliant on systems we don’t control - from food supply and energy to digital access and healthcare - and why more families are starting to rethink what true security actually looks like. This conversation isn’t about panic or extreme living. It’s about coming back to basics: nourishing food, clean water, simple tools, and the ability to take care of yourself and your family if needed. We also share a simple, practical checklist of essential items every household should have, so you can start building your own sense of security...calmly, intentionally, and without overwhelm. Because real calm doesn’t come from hoping everything will be fine…it comes from knowing you’re ready.
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  Question Everything: Digital ID, Power & The Future of Freedom with Fiona Diamond 24.03.2026 56min

  In this episode, we sit down with Fiona Rose Diamond, a law student and human rights advocate known for questioning mainstream narratives and exploring the intersection of technology, freedom, and modern governance. We dive into the bigger conversations shaping our world today, from digital ID systems and online age verification to global policy, power structures and the role of technology in our everyday lives. Fiona shares her personal journey into activism following the pandemic, what led her to create Covileaks, and why she believes it’s more important than ever to ask questions, stay informed, and think critically about the systems around us. Whether you agree or disagree, this episode invites you to listen with an open mind and explore the bigger picture of the world we’re living in.
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  Human Design: The Blueprint to Living in Alignment with Jenna Zoe 17.03.2026 1h 9min

  In this weeks episode, we sit down with human design expert Jenna Zoe to explore how understanding your energetic blueprint can help you live with more alignment, clarity and ease. Jenna explains the foundations of Human Design - a system that blends ancient wisdom and modern science to reveal how your energy works, how you make decisions and how you’re uniquely designed to move through the world. We dive into why so many people feel deeply seen when they discover their design, how burnout can often be a sign of living out of alignment, and why the coming years may represent a profound shift in human consciousness. Jenna also shares insights into parenting through the lens of energetic blueprints, raising your frequency through everyday choices and navigating a rapidly changing world without falling into fear. This conversation explores spirituality in a grounded, practical way... reminding us that true transformation begins with self-awareness, responsibility, and reconnecting with our inner guidance. If you’ve ever wondered why life feels easier when you follow your intuition, or why certain paths drain you while others energise you, this episode will give you a powerful new lens to understand yourself, and the world around you.
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  From Pain to Purpose: Ashley Cain on Grief, Love & Raising Your Life 11.02.2026 1h 16min

  This week we sit down with Ashley Cain to explore what it truly means to keep showing up after unimaginable loss. Ashley shares his journey from professional athlete and entrepreneur to father, and how the loss of his daughter completely reshaped his understanding of love, strength, masculinity and purpose. We talk about grief as something you live alongside, not something you “move on from,” and how self-worth, service and honest vulnerability became the foundations that carried him forward. This episode explores how pain can become purpose without bypassing grief, the role of fitness and physical challenge as regulation, and why acts of service became Ashley’s lifeline when everything else fell away. We also talk about fatherhood after loss, raising children with intention, redefining success, and what it really means to raise your life when life has broken you open. This is an episode about resilience, humanity, love and choosing presence... even when it hurts.
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  Motherhood & Movement: A Real Conversation with Bryony Basse 03.02.2026 1h 4min

  This week we sit down with Bryony Basse who shares her real experience of pregnancy, birth, and the emotional rollercoaster of early motherhood, including the practices that supported her physically and mentally. We explore how her relationship with movement, routine, sleep, and self-care has evolved, why consistency matters more than intensity, and how simple, foundational habits can regulate the nervous system during life’s biggest transitions! We also dive into balancing business and motherhood, time management in this season of life, confidence-building through daily practices, and what it really means to prioritise health without pressure or perfection. This episode is a reminder that wellness doesn’t need to be extreme, it just needs to be sustainable, supportive, and human!
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  The RAISE Q&A: Nervous System, Routines & Real Life Wellness 27.01.2026 44min

  Natalie and Coral sit down to answer your most-asked questions, covering wellness, motherhood, nervous system regulation, routines, boundaries, books, biohacks, diet and the realities of trying to live well in a modern world. They share the tools they genuinely rely on, from home workouts and red light therapy to water quality, supplements, and simple daily rituals that help them stay regulated, especially during busy, overstimulating seasons of motherhood. You’ll also hear honest takes on animal-based eating, navigating food while travelling, sun exposure vs skin health, clean beauty (and the not-so-clean things they still enjoy), favourite book recommendations, dream podcast guests, and why progress doesn’t come from perfection, but consistency.
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  Foundations Over Hype: The Business Masterclass with Holly Scarsella 20.01.2026 1h 6min

  This week we’re joined by Holly Scarsella - brand and business consultant, investor and mum of three - for a powerful, no-fluff business masterclass on how to build, grow and scale a business in today’s digital world. Holly shares her journey from working in PR for global brands to founding and selling her own fashion label, before moving into consultancy and mentoring female-led businesses. Drawing on real-world experience, she breaks down what actually separates businesses that succeed from those that struggle, especially in an oversaturated online market. We explore the importance of mastering the fundamentals before chasing growth, why conversion matters more than visibility, and how understanding your customer journey, touchpoints and retention strategy can completely transform a business. Holly also unpacks why many founders rush to scale too soon, how to know if your business is actually ready and the honest questions every founder needs to ask themselves about capacity, risk and sustainability. This conversation is packed with practical insights on marketing, community building, confidence, problem-solving, and redefining success — particularly for women balancing ambition, family and wellbeing. Whether you’re just starting out, feeling stuck, or considering your next stage of growth, this episode offers grounded advice you can apply immediately!