Ask The Betrayed

Epizodes

• 
  When Has The Unfaithful Had Enough Attention? 05.08.2026 30min

  Are you constantly watching your unfaithful partner, hoping they'll finally make you feel safe again? After betrayal, it's completely understandable to focus on what your partner is doing. They're the source of the trauma. But what if true healing begins when your sense of safety no longer depends entirely on their choices? In this episode of Ask the Betrayed, Sharon and Rae explore one of the most important—and often overlooked—concepts in betrayal trauma recovery: building internal safety. You'll learn why hypervigilance, while a completely understandable trauma reaction, can keep you trapped in survival mode, and how shifting your focus back to yourself creates the stability needed for lasting healing. In this episode, you'll discover: Why betrayed partners naturally become hypervigilant after infidelity. The difference between external safety and internal safety. Why your healing cannot depend entirely on your partner's recovery. How betrayal trauma disrupts your sense of trust in yourself and the world. Five practical ways to build internal safety. How learning to trust yourself again becomes one of the greatest gifts of healing. Learn how your greatest source of safety can become you. Healing isn't about pretending the danger never existed. Healing is about re-learning that you can navigate life - even when uncertainty remains. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) Facebook: https://www.facebook.com/CORERelationshipRecovery 
• 
  HOW TO TAKE BACK CONTROL OF YOUR HEALING AFTER BETRAYAL 23.07.2026 37min

  Healing from betrayal trauma doesn't happen by accident. It happens one intentional step at a time. In this episode of Ask the Betrayed, Sharon Rinearson, LCSW, CCPS, and Rae explore practical tools and takeaways that can help betrayed partners become more intentional, thoughtful, and compassionate in their healing journey. From journaling and nervous system check-ins to goal setting, somatic interventions, and recognizing signs of healing, this episode is packed with actionable strategies that you can begin using today.  If you've ever wondered: • "What am I supposed to do with all of the information I'm learning?"  • "How do I know if I'm actually healing?"  • "How do I stop feeling stuck?"  • "How do I reconnect with myself after betrayal?"  • "What tools actually help betrayal trauma recovery?"  This episode is for you. In This Episode You'll Learn: • How to identify and apply the "gold nuggets" from therapy, podcasts, and recovery work.  • A powerful tool for tracking healing and identifying patterns.  • How to use morning and evening check-ins to support nervous system regulation.  • Practical somatic exercises to calm your body and reconnect with yourself.  • A method to heal yourself in the moment. • How to set measurable healing goals that actually move recovery forward.  • Why betrayal trauma is never your fault, yet healing is your responsibility. • How to identify signs of healing that you may be overlooking.  • Why intentional self-care is one of the most powerful forms of recovery.  • How to move from simply surviving betrayal to actively participating in your healing.  One of our favorite reminders from this episode is: "You are not broken. You are wounded. And there is wound care that must take place." You didn't cause the betrayal. You don't deserve what happened to you. But you do deserve thoughtful, intentional healing.  Healing isn't about doing everything perfectly. It's about learning to listen to yourself, honor your nervous system, celebrate the smallest signs of progress, and take one meaningful step at a time. If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) Facebook: https://www.facebook.com/CORERelationshipRecovery 
• 
  WHAT IF YOUR UNFAITHFUL DOESN'T WANT TO DO THE BETRAYAL RECOVERY WORK? 08.07.2026 25min

  What if your unfaithful partner doesn't want to do the recovery work? One of the hardest realities after infidelity is realizing that you can't force someone to heal, grow, or fight for the relationship. So what do you do when you're the only one showing up? In this episode of Ask the Betrayed, Sharon and Rae explore one of the most painful questions betrayed partners face: How do you move forward when your unfaithful partner won't? Together they discuss: • Why you have more power (choices) than you think  • How to get clear about what you want—and what you will no longer accept  • Why boundaries are an act of love, not punishment  • How betrayal trauma can disconnect you from your own values  • The antidote to confusion and ambiguity  • How to recognize progress-blocking patterns instead of isolated incidents  • Why your partner's refusal to change does not determine your worth  • How to begin healing, even if reconciliation isn't happening  If you're feeling stuck, waiting for your partner to change, or wondering whether you're asking too much, this episode offers practical guidance, hope, and validation grounded in betrayal trauma recovery. You deserve clarity. You deserve healing. And you deserve to know that your future is not determined by someone else's choices. If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) Facebook: https://www.facebook.com/CORERelationshipRecovery 
• 
  S3 - A Simple Tool for Measuring Progress 24.06.2026 4min

  Healing after betrayal doesn't always happen in big, obvious moments. Sometimes recovery looks like one calmer day. One difficult conversation handled differently. One moment where you feel a little more grounded than you did last week. In this Ask The Betrayed Short, Rae shares a simple but powerful tool for tracking your healing journey. Using this method, you can begin to see patterns in your emotional wellbeing, recovery progress, and relationship dynamics—without adding another overwhelming task to your to-do list. If you've ever wondered: • "Am I actually making progress?" • "Why do some days feel so much harder than others?" • "How can I track my healing without journaling for hours?" This simple practice will help you notice growth that would otherwise go unseen. Remember: Healing isn't linear, but progress leaves clues. If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) Facebook: https://www.facebook.com/CORERelationshipRecovery
• 
  IMPACT STATEMENTS: THE HEALING POWER OF SHARING THE IMPACT OF BETRAYAL WITH THE UNFAITHFUL 10.06.2026 28min

  Have you ever wished your unfaithful partner could truly understand what betrayal has done to you? In this powerful episode of Ask The Betrayed, Sharon and Rae explore one of the most transformative tools in betrayal trauma recovery: the Impact Statement. An Impact Statement gives betrayed partners the opportunity to put words to the emotional, relational, sexual, spiritual, financial, vocational, and personal injuries caused by betrayal. It is a chance to tell the truth about what happened—not only to the relationship, but to you. In this episode, we discuss: ✔ What an Impact Statement is and why it matters ✔ How impact statements fit into the betrayal recovery process ✔ Different ways to write and structure an impact letter ✔ Why this process can be empowering and healing ✔ The role of professional support during impact statement work ✔ How impact statements help unfaithful partners understand the true impact of betrayal ✔ Real examples of powerful impact statement language ✔ Why being witnessed matters in healing from betrayal trauma Whether your relationship survives or not, your story deserves to be heard. One of the most painful realities of betrayal is carrying the impact alone. An Impact Statement creates the opportunity to reclaim your voice, organize your experience, and speak the truth about what happened to you. Because healing begins when your reality is no longer minimized, dismissed, or hidden. If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com )   Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) Facebook: https://www.facebook.com/CORERelationshipRecovery  
• 
  ATB Short S2 Momentum 30.05.2026 7min

  Have you ever felt like the healing work you're doing after betrayal has stalled? In this deeply powerful short episode of Ask The Betrayed, Rae speaks directly to betrayed partners who feel stuck, plateaued, or discouraged in their healing journey after infidelity.  Using a simple but unforgettable metaphor, Rae explores one of the hardest truths in betrayal recovery: 👉 Sometimes healing is happening even if it's not readily apparent. This episode is for you if: • You feel emotionally exhausted by the healing work you're doing • You wonder if therapy, coaching or recovery is actually helping  • You feel stuck, plateaued, or hopeless despite the work you've already done  • You're looking for reassurance that progress is still possible  If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com
• 
  Feeling Unseen After Betrayal? This Is Why. 16.05.2026 28min

  In this episode of Ask The Betrayed, Sharon and Rae take a deeper look at limerence—not just as something that happens in affairs, but as an often misunderstood part of all relationships… and what happens when that illusion breaks.  If you've ever felt: • Used, unseen, or misunderstood in your relationship  • Like your partner loved how you made them feel - not who you actually are  • Confused about what was real and what wasn't  …this conversation is for you. You'll learn: • What limerence really is (and why it happens in every relationship)  • The difference between healthy connection and fantasy-based love  • How betrayal shatters the illusion—and why that pain cuts so deeply  • How to reclaim yourself instead of trying to "fix" the relationship  • Why authenticity—not perfection—is the path to healing  • How truth, faith, and intentional action rebuild stability after betrayal  This episode goes beyond theory. It gives you real, practical ways to move forward, including: • How to reconnect with who you really are  • How to stop abandoning yourself to "save" the relationship  • How to test whether your relationship can actually hold you  • Why healing is both time and intentional action—not one or the other  Core Message: You don't need to recreate what you had before. You need to build something more real than it ever was. This episode is for you if: • You're recovering from infidelity or betrayal  • You feel lost, diminished, or unsure of your identity  • You're trying to understand what was real in your relationship  • You want to heal—whether the relationship survives or not  If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal.
• 
  FROM FANTASY LOVE TO REAL HEALING AFTER BETRAYAL 03.05.2026 21min

  What if the pain you feel after betrayal isn't just about the affair—but about realizing you were never fully seen? In this powerful episode of Ask The Betrayed, Sharon and Rae explore a rarely discussed layer of limerence in relationships—when the betrayed partner realizes they were not truly loved for who they are, but instead experienced as a fantasy, an emotional projection, or a source of validation. This conversation goes beyond traditional discussions of limerence and infidelity. It dives into the deeply painful realization of feeling used, manipulated, and diminished, and what it takes to reclaim your identity, your voice, and your truth.  You'll learn: • What limerence really is—and how it can exist inside your relationship  • Why feeling unseen cuts so deeply in betrayal trauma  • The difference between fantasy-based connection and real, healthy love  • How "love bombing" and intensity can mask emotional immaturity  • Learn what the key is to healing—even if it changes everything  • How to rebuild your identity beyond the role of "betrayed partner"  This episode is for you if: • You feel like your relationship was built on something that wasn't real  • You're struggling with feeling diminished, used, or unseen  • You're trying to understand how to rebuild after betrayal  • You want to move from emotional survival into authentic living  Whether your relationship survives or not, this conversation offers a path forward—grounded in truth, self-reclamation, and real connection. If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com
• 
  SURVIVING LIMERENCE 15.04.2026 28min

  When the unfaithful partner is in limerence, it can feel like emotional chaos - confusing, and deeply painful - for the betrayed partner. In this episode of Ask The Betrayed, Sharon and Rae break down what limerence really is, why it feels so powerful, and most importantly—how you can survive it without losing yourself. If your partner seems "in love" with someone else… If you feel compared, replaced, or not enough… If you're stuck trying to understand what they see in the affair partner… This episode is for you. You'll learn: • What limerence actually is (and why it's NOT real love)  • Why the unfaithful partner's brain becomes "hijacked"  • How limerence functions like an addiction  • The critical boundary every betrayed partner must understand  • Why comparing yourself to the affair partner retraumatizes you  • What real recovery requires from the unfaithful partner – and how to spot if they're doing it • How to reclaim your self-worth and identity after limerent betrayal  This conversation also addresses: • Emotional affairs vs. fantasy-based limerence  • Why cutting off the "limerent object" is essential for healing  • The difference between a "soulmate" and a "wound mate"  • How betrayed partners can stop the cycle of self-abandonment that can result from their unfaithful partner's limerence Most importantly, this episode offers hope: Limerence can end. Healing is possible. And you can come back to yourself stronger, clearer, and more grounded than before. Related Episodes: • ATU E48 – When the Unfaithful Is "In Love" With the Affair Partner  • ATU E58 – Limerence: Can the Damage Ever Be Repaired? If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com) Our Website: https://www.AskTheBetrayed.com
• 
  EMPATHY IN ACTION - WHEN THE UNFAITHFUL IS TRYING, BUT THERE'S SOMETHING MISSING 03.04.2026 27min

  What do you do when your partner is trying after infidelity… but they haven't yet moved from their head to their heart? In this episode of Ask The Betrayed, Sharon and Rae respond to a powerful listener question about a common but confusing stage of recovery: when the unfaithful partner says the right things, shows up, and is committed to healing—but still feels emotionally disconnected or "robotic." If you've ever thought: • "They're doing everything right… so why doesn't it feel better?"  • "Is this normal in recovery?"  • "Am I expecting too much—or not enough?"  You're not alone. We break down: • Why empathy is not a thought—it's an action  • The difference between intellectual responses vs emotional connection  • Why this is a predictable, and nearly universal, stage in recovery • How to offer grace for growth without lowering your standards  • Where the line is between supporting vs over-functioning  • How to invite deeper empathy without becoming your partner's therapist  • Practical phrases to help your partner move from words → felt connection  We also explore: • Why healing often happens in the messy middle (not black and white)  • How unfaithful partners develop emotional literacy over time  • Why this stage can feel confusing—but is often a sign of progress  This episode is for betrayed partners who are: ✔ Trying to understand emotional disconnection in recovery ✔ Struggling with "they're trying… but it's not landing" ✔ Learning how to hold boundaries while staying open to healing   Key Takeaway: Empathy isn't something your partner understands. It's something they do—and learn to feel over time. If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com) Our Website: https://www.AskTheBetrayed.com
• 
  BETRAYED PARTNERS: HOW TO BE "ALL IN" WITHOUT LOSING YOURSELF 19.03.2026 24min

  In this episode of Ask The Betrayed, Sharon and Rae explore one of the most misunderstood parts of infidelity recovery for the betrayed. After betrayal, everything changes. The relationship you believed in is gone, and you're left navigating uncertainty, ambivalence, and emotional disorientation. So how do you stay engaged, present, and "all in"… without losing yourself? This episode walks through the real, lived experience of being "all in" as a betrayed partner - including the courage it takes to hold space for uncertainty, tell yourself the truth, and rebuild trust in yourself before trusting the relationship again.    In This Episode, You'll Learn: • What "being all in" actually means for the betrayed partner • Why uncertainty is part of healing—not a sign of failure • The difference between betrayal vs. disappointment (and why it matters) • How to stay engaged in relational recovery without abandoning yourself • What helps lead you to clarity in recovery • How trauma distorts truth—and how to slow it down • The importance of shared goals vs. standing on opposite sides • How to hold space for: "I love you" AND "I don't love how you treat me" • What it means to trust yourself again—even when you don't know the outcome   This Episode Is For You If: • You're a betrayed partner trying to decide: stay or go • You feel stuck in uncertainty, confusion, or emotional overwhelm • You want to understand how to heal without losing yourself • You're asking: "Am I really all in… or am I just holding on?"   If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment - We'd love to hear what you took away from this podcast.  🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com) Our Website: https://www.AskTheBetrayed.com
• 
  IS IT REASONABLE TO EXPECT EMOTIONAL AVAILABILITY FROM THE UNFAITHFUL DURING BETRAYAL RECOVERY? 12.03.2026 30min

  Is it reasonable to expect the unfaithful to show up for your emotions after betrayal? In this episode of Ask The Betrayed, Sharon and Rae tackle one of the most common and painful questions betrayed partners ask: • "Is it fair to expect emotional availability?" • "Can I ask for empathy?" • "Am I asking for too much?" After infidelity, many betrayed partners feel confused or even guilty for wanting their unfaithful partner to show up emotionally.  But when the unfaithful don't, it can feel like a second betrayal. In this episode, we explore: • Why emotional immaturity often underlies both the affair and the emotional avoidance afterward • The survival-based parts of the unfaithful that resist connection • Why emotional shutdown is not about your worth • The difference between protection and connection • How betrayed partners can ask for what they need without over-functioning • A hugely powerful boundary betrayed partners can use immediately • Why "If in doubt, lean in" is a fundamental key to repair the unfaithful can use If you are the betrayed partner wondering whether it's reasonable to ask for empathy, truth, and emotional presence — the answer is yes. And if you are the unfaithful partner struggling to show up emotionally, this episode explains why it feels so hard — and why leaning in anyway is the path forward. Healing from betrayal trauma requires courage from both partners. Emotional availability is not optional in recovery — it is essential. If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment below! 🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com
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  Emotional Exhaustion During Recovery from Betrayal Trauma - A Powerful Solution 20.02.2026 41min

  In this episode of Ask The Betrayed, Sharon and Rae explore one of the most misunderstood aspects of betrayal trauma recovery: Emotional exhaustion after infidelity and during betrayal recovery; what the betrayed can do about it and how the unfaithful can support them. After D-Day, many betrayed partners feel an instinctive pull to withdraw, create boundaries, or even consider therapeutic separation. This is not about punishment of the unfaithful. It's not about giving up. And it's not about "never getting over it." It's about trauma recovery. In this episode, we discuss: Why the need for space is a natural trauma response The nervous system's need for distance after betrayal Sharon's "Wiggly Man" metaphor and validation-seeking dynamics How unfaithful partners can honor space without resentment Creating space vs. impulsive distancing and withdrawal Why being able to take space is a sign of healing — not rejection of your partner If you are the betrayed partner and feel exhausted, overwhelmed, or pulled between your needs and your partner's emotions — this conversation is for you. If you are the unfaithful partner and feel anxious when your spouse asks for distance — this episode will help you understand why honoring that request is essential for rebuilding trust and helping them heal. Recovery from betrayal trauma is not linear. The need for space ebbs and flows. And learning to navigate that well can transform your healing process. If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment below! 🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery
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  Take Your Power Back After Infidelity: A Proven Betrayal Recovery Tool 06.02.2026 32min

  In this episode of Ask The Betrayed, Sharon and Rae explore why betrayed partners so often internalize blame after infidelity — quietly keeping you stuck in pain, powerlessness, and re-traumatization. This conversation is about restoring choice, agency, and dignity in the middle of relational trauma. You'll learn how taking responsibility for what isn't yours can: • drain your emotional energy • fuel shame and self-doubt • blur boundaries • keep you locked in chaos instead of clarity Through real stories, clinical insight, and compassionate truth-telling, Sharon and Rae show how this tool helps betrayed partners separate what belongs to the unfaithful from what belongs to them, reclaim personal power, and make grounded, self-protective choices. In this episode, we cover: ✅ What "Quit Taking It Personally" actually means in betrayal recovery ✅ Why betrayal makes everything feel personal — even when it isn't ✅ Common blame-shifting messages betrayed partners internalize ✅ How taking things personally gives away your power ✅ The connection between Q-TIP, boundaries, and self-care ✅ Why blaming yourself can feel empowering — but isn't ✅ How to pause, reality-check, and choose clarity over chaos ✅ A simple daily practice to interrupt trauma-driven thinking This episode is especially helpful for: • betrayed partners in early recovery • those stuck in self-blame or over-responsibility • anyone working to rebuild confidence and agency after betrayal • therapists and coaches supporting betrayal trauma healing If this episode resonated, please like, subscribe, and share — it helps others find support and hope after betrayal. 💬 Please comment below! 🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery
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  Deconstructing Gaslighting: What Is It, Really? 26.01.2026 40min

  Gaslighting after betrayal can make you question your memory, your emotions, and your reality — and that confusion is not weakness. It's a trauma response. In this episode of Ask The Betrayed, Rae sits down with gaslighting specialist and CORE Relationship Recovery team member Sarah Morales (SarahMoralesCoaching.com) to break down what gaslighting actually is, why it's so damaging after infidelity, and how betrayed partners can reclaim clarity and self-trust. Sarah shares her framework for identifying gaslighting behaviors without getting trapped in the endless question: "Did they mean to?" You'll learn why gaslighting doesn't always come from narcissism, how shame can drive gaslighting patterns, and the difference between gaslighting vs. a gaslighting attempt — a powerful shift that restores agency and reduces self-doubt. We also discuss: ✅ The most common question betrayed partners ask: "Was that gaslighting?" ✅ Sarah's core definition that helps you answer that question ✅ Why gaslighting produces deep self-doubt and loss of self-trust ✅ What is Self-gaslighting?  ✅ The red flags of internalized manipulation ✅ Unfaithful partners: discerning between intention vs impact — and how gaslighting blocks repair ✅ Practical hope: how healing reduces gaslighting behaviors over time If you've ever thought, "Maybe I am too much" or "Maybe I'm crazy,"  - you're not - and this episode is for you. ✨Where to find Sarah and take her courses: Listen to her podcast: Deconstructing Gaslighting (2 seasons / 50+ episodes) For Courses, visit: https://www.sarahmoralescoaching.com/ → Deconstructing Gaslighting Academy TM (https://www.sarahmoralescoaching.com/...) Please note: "Deconstructing Gaslighting" is a Trademark (TM) of Sarah Morales and may not be used without express permission 💬 How have you been gaslighted? Please leave a comment below - we'd love to hear from you 🔔 Please Like and Subscribe for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this episode with someone rebuilding clarity after betrayal trauma. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery
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  STOP BLOCKING YOUR OWN BETRAYAL RECOVERY PROCESS 20.01.2026 33min

  In this episode, Sharon and Rae unpack a surprisingly common barrier to healing after betrayal trauma — "Cat Poster Thinking" the mindset of believing "I already know how this works" or relying on clichés, platitudes, and intellectual over-control to cope. And while it may feel protective, it can quietly block real growth, connection, and emotional transformation.  This episode also helps the Unfaithful see how they self-limit their own growth in recovery. Together they explore: ✨ Why betrayed partners crave control after trauma ✨ How trauma filters your perception and limits what you can "see" ✨ Why intellectual insight alone can't heal a shattered heart ✨ What happens when you try to think your way out of pain ✨ How over-talking, over-explaining, and "knowing everything" disconnects you from help ✨ How to shift from head-level knowing → to heart-level healing ✨ Why receiving guidance from a trained professional is essential ✨ What real, embodied healing looks and feels like ✨ How betrayed partners can carry too much of the emotional load without being aware of it ✨ How to let go of the urge to lead, fix, or parent your unfaithful partner ✨ Simple questions & practices to move from superficial coping to deep, meaningful change This is an episode filled with stories, real-life clinical examples, neurobiological insight, and grounded wisdom. If you're stuck in trauma responses, struggling to trust your therapist, or feeling disconnected from your own healing, this conversation is for you. 💬 Please comment below 🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com)   Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery
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  SHORTS S1 - HOPE: CHOOSING TO BELIEVE THAT HEALING IS POSSIBLE 02.01.2026 9min

  In this episode of Ask The Betrayed - Shorts, Sharon speaks directly to anyone feeling shattered, lost, or hopeless after infidelity. She explains why betrayed partners often cling to the hope that the old relationship can be restored—and why real hope comes from something deeper: rebuilding your sense of self, your worth, and your inner clarity. Sharon shares personal insight, including the moment she realized she had to live for herself, align her life with her values, and rebuild a foundation strong enough to stand on—with or without the relationship. She teaches how to shift from living in reaction to living intentionally, how to reclaim the parts of yourself you abandoned, and how to find tiny sparks of hope even in devastation. This is a message for every betrayed partner who wonders: Will I ever be okay again? The answer is yes. And it begins with turning inward, grounding in your truth, and taking one small courageous step at a time. 💛 In This Episode You'll Learn: • Why hope feels impossible after betrayal—and why it matters • The difference between hoping for the old relationship vs. hoping for your healing • How changed reality, secret lives, and grief shape the hopelessness you feel • The moment Sharon realized healing required living for herself • How to rebuild self-worth after betrayal • Why focusing inward—not on the unfaithful partner—is essential • How to shift from defense to offense in your own life • Small daily choices that awaken hope again Hope isn't naïve — it's choosing to believe healing is possible even when the path is unclear. 💬 Please comment below 🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery
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  CAN GRATITUDE AND THE PAIN OF BETRAYAL COEXIST? 18.12.2025 35min

  In this episode of Ask The Betrayed, Sharon and Rae explore what gratitude really looks like in the wake of infidelity — without toxic positivity, forced silver linings, or emotional self-betrayal: • Not having to pretend you're okay • Not minimizing the trauma Learn why gratitude gets complicated during the holidays where it seems to be expected, how survivors toggle between grief and glimpses of joy, and why holding two truths at the same time is such a powerful recovery skill. You'll hear stories of those first post-betrayal holidays… the bathroom escape plan… the moment when clarity becomes a gift, even if painful… and how betrayed partners can reclaim meaningful moments instead of pretending they're "fine." 💛 In this episode, we talk about… • Why forced gratitude is retraumatizing, not healing • How the brain uses small moments of goodness like traction • The power of presence, honesty, and strategic choices during holidays (and, really, any other time) • How to reset at any moment • Why clarity — even painful clarity — is something to honor • How to find "meaningful moments of comfort and joy" • Ways the unfaithful can show appreciation that truly matters Healing isn't about plastering a smile over heartbreak — it's about making room for hope while telling the truth about the hurt. 💬 Please comment below 🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery
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  SECRET WEAPONS AGAINST BEING MISUNDERSTOOD 28.11.2025 39min

  In this vulnerable and transformative episode of Ask The Betrayed, Sharon and Rae dive into one of the most universal pain points for betrayed partners: being misunderstood. Whether it's feeling dismissed, judged, minimized, or simply unseen, betrayal trauma magnifies how deeply we need to be understood — and how hard it can be to communicate our truth. Drawing from decades of clinical experience and lived wisdom, Sharon and Rae unpack why so many betrayed partners struggle to express themselves, why partners often misread our emotional signals, and how childhood conditioning, nervous system responses, and relational trauma shape the ways we share (or silence) our truths. This episode gives you practical tools, compassionate insight, and scripts you can use today to help you be understood — without shrinking, apologizing, or losing yourself.   🎧 In This Episode You'll Learn: • Why BEING misunderstood is different from FEELING misunderstood • How childhood messages ("You're too much," "Don't be a burden") teach us to hide our true selves • How societal norms silence betrayed partners  • Why your nervous system's "big energy" can unintentionally trigger defensiveness • How partners filter your vulnerability through their own wounds • Why many betrayed partners stop sharing after receiving dismissive or hurtful responses • How to make "bids for connection" that actually work • Tools for self-regulation before hard conversations • How to prepare for a vulnerable conversation so you can speak clearly and be heard • Questions to ask yourself to understand why something is hurting so much • How trauma, history, and old wounds intensify your reactions   💬 Key Takeaways: • You deserve to be seen, heard, and understood — not judged or minimized. • Self-regulation is the first step in being understood; clarity starts inside you. • The power of "I" statements  • Your partner's reaction is not a measure of your worth or clarity. • Vulnerability requires preparation, boundaries, and compassion for yourself. • Healthy relationships start with healthy self-connection   💡 You'll Also Hear About: • How neurodiversity (ADHD/ADD) impacts communication • How to set the emotional stage so your partner can truly hear you • How to avoid common traps   💬 Please comment below 🔔 Please Subscribe (and Like) for More Join Sharon and Rae every two weeks for grounded, empathetic conversations about healing after betrayal, rebuilding your identity, strengthening your voice, and reclaiming your life. Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery
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  MYTH BUSTERS - Exposing Blocks to Betrayal Recovery 14.11.2025 39min

    In this practical episode of Ask The Betrayed, Sharon and Rae tackle some of the most common and destructive myths that keep betrayed partners trapped in confusion, guilt, and fear after infidelity. From "This pain will last forever" to "If I can keep them from acting out, I'll be safe" they dismantle the cultural and emotional myths that block healing—and replace them with compassionate, reality-based truths. In This Episode You'll Learn that: ✅ Healing from betrayal requires truth, not perfection. ✅ Repair happens through consistency, not control. ✅ You can love your family and protect your peace. ✅ Hope isn't naïve—it's a survival skill. ✅ How to parent through betrayal trauma recovery ✅ When to seek help ✅ How to recognize the lies that keep you stuck in fear and self-blame. Whether you're early in your healing or well into your rebuilding journey, this conversation offers hope, insight, and practical strategies for moving forward with clarity and strength. 💬 Please comment below: Which of these myths have come up for you in your recovery?  👍 If this episode resonates, like and subscribe for more support on your healing journey. 🔔 Turn on notifications so you never miss an episode! Please share this video with someone who needs encouragement in their healing journey. 📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com 🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found. 🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com ) Our Website: https://www.AskTheBetrayed.com Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery