The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

Epizodes

• The Hidden Cost of Being a High Achiever Nobody Talks About 15.06.2026 54min

  Have you spent your entire life achieving, accomplishing, and checking every box—only to realize you're still not happy?In this powerful conversation, I sit down with transformational coach Lisa Carpenter to explore why so many high achievers find themselves exhausted, overwhelmed, and disconnected from the life they've worked so hard to build.We unpack the difference between being a high achiever and a high performer, the hidden identity patterns that drive perfectionism and burnout, and why success often feels like a destination we'll never reach. Lisa shares her groundbreaking Success Paradox framework, revealing the four archetypes that quietly shape our behaviors and keep us stuck in cycles of overworking, proving, people-pleasing, and perfectionism.If you've ever struggled with self-worth, self-trust, burnout, or the feeling that your life looks great on paper but doesn't feel great on the inside, this episode will challenge everything you think you know about success.In This Episode:Why high achievers often struggle with fulfillmentThe difference between achievement and true high performanceHow identity shapes your success, health, and happinessThe four Success Paradox archetypesWhy self-trust is the missing piece for many womenHow perfectionism and people-pleasing sabotage successPractical ways to build confidence, boundaries, and self-worthThis conversation is a powerful reminder that success isn't something you chase—it's something you learn to embody.🔗Links and Resources:📍Get the 30 Gram Midlife Breakfast Cheat Sheet -https://estherblum-protein.vibepreview.com/?utm_source=chatgpt.com📍Connect with Lisa Carpenter: https://lisacarpenter.ca/📍Lisa Carpenter on YouTube: https://www.youtube.com/@LisaCarpenterInc
• 5 Things Your Gynecologist Is Still Getting Wrong About HRT 08.06.2026 38min

  ➡️ Get the The 30 Gram Midlife Breakfast Cheat Sheet - https://estherblum.com/protein?If you've been told you're too young for hormone replacement therapy, too old to start HRT, or that birth control is basically the same thing as menopause treatment, this episode is for you.In this solo episode, I break down five of the biggest misconceptions about hormone replacement therapy (HRT), perimenopause, and menopause care that many women are still hearing from their healthcare providers.I explain why early intervention matters, why birth control and HRT are completely different treatments, whether it's ever truly too late to start hormone therapy, and how women can navigate the ongoing estrogen patch shortage.You'll also learn why vaginal estrogen may be one of the most underutilized tools for long-term health and quality of life during menopause.🔥 In this episode, you'll learn:📍 Why waiting for symptoms to get worse may be harming your health📍 The critical differences between birth control and bioidentical HRT📍 Whether women over 60 can still benefit from hormone therapy📍 How to access estrogen during ongoing HRT shortages📍 Why vaginal estrogen deserves more attention📍 The latest science on menopause hormone therapyIf you've ever felt dismissed, gaslit, or confused about menopause treatment options, this episode will help you become a stronger advocate for your health.
• Why Menopause Makes So Many Women Stop People Pleasing 01.06.2026 56min

  What if menopause wasn’t the beginning of decline… but the start of your most powerful chapter?In this episode, I sit down with gerontologist and longevity expert Zora Benhamou to unpack the biggest menopause myths, the surprising symptoms women overlook, and why menopause deserves a complete rebrand.We talk about:Perimenopause symptoms beyond hot flashesThe emotional and psychological shifts of midlifeWhy women become more empowered during menopauseHow estrogen impacts bone density and osteoporosis riskDEXA scans vs REMS scans for bone healthHow to reverse osteopenia naturallyThe connection between menopause, aging, and longevityWhy menopause can become your “zero Fs era”Zora also shares how traveling the world interviewing women about menopause transformed her understanding of aging, hormones, and women’s health across cultures.If you’re navigating perimenopause or menopause and want to feel informed, empowered, and supported, this episode is packed with practical insights and hope.🔗Links and Resources:Get the Macro Reset here.Connect with Zora:Hack My Age PodcastZora Benhamou InstagramHack My Age YouTube Channel
• Why So Many Women Feel Exhausted in Midlife (And It’s Not Just Hormones) 25.05.2026 59min

  ➡️ Get the Macro Reset here.Could your fatigue, weight gain, brain fog, hair loss, and anxiety actually be thyroid dysfunction—not “just menopause”?In this episode, I sit down with Dr. Christine Maren to unpack the powerful connection between hypothyroidism, Hashimoto’s, gut health, hormone replacement therapy, and perimenopause.We dive deep into the symptoms women are too often told to ignore, why standard thyroid labs may miss the real problem, and how stress, nutrient deficiencies, birth control pills, gut dysfunction, and even unresolved trauma can impact thyroid health.We also discuss:The thyroid labs every woman should ask forWhy hypothyroidism symptoms mimic perimenopauseThe connection between estrogen and thyroid functionHRT vs birth control pills in midlifeHashimoto’s and autoimmune diseaseGut health, fiber, and the microbiomeHow stress and nervous system dysregulation affect women’s hormonesThe role of mindset, safety, and emotional healing in recoveryIf you’ve been told your labs are “normal” but you still don’t feel like yourself, this episode is a must-listen.🔗 Connect with Dr. Christine Maren: https://drchristinemaren.com
• The SHOCKING Truth About GLP-1s & Menopause Nobody Is Talking About 18.05.2026 40min

  ➡️ Get the Macro Reset here.What happens when GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro collide with menopause, hormones, and metabolism?In this eye-opening episode, Esther Blum breaks down the science behind GLP-1 medications for menopausal women — and explains why hormone replacement therapy (HRT), protein intake, and strength training may be the missing links to sustainable fat loss and metabolic health.You’ll learn:How GLP-1 medications actually workWhy menopause is a metabolic event — not just a hormonal oneThe hidden muscle loss risk associated with Ozempic and similar drugsWhy estrogen, progesterone, and testosterone matter for body compositionHow HRT may improve GLP-1 weight loss results by up to 15%The connection between insulin resistance, sleep, cortisol, and menopause belly fatWhy strength training and protein are non-negotiable during midlife weight lossIf you’re navigating perimenopause, menopause, insulin resistance, or stubborn weight gain, this episode delivers practical strategies and powerful insights to help you protect your metabolism while optimizing your health.
• Becoming Who We Were Meant to Be: Grief, Loss, and the Women We Are Now | Nora Neiterman 11.05.2026 54min

  ➡️ Get the Macro Reset: https://estherblum.com/macrosWhat does grief really feel like when you’re the one caring for your dying parent?In this raw and deeply emotional episode, Nora Neiterman returns to discuss caregiving, grief, death doulas, advanced directives, generational trauma, spiritual healing, and the profound transformation that comes after losing parents.Together, they unpack the emotional reality of caring for aging parents, navigating hospice decisions, honoring end-of-life wishes, anticipatory grief, and the guilt, anger, love, and exhaustion that often coexist during the caregiving journey.Nora shares intimate stories about guiding both of her parents through death, how grief reshaped her identity, and the healing practices that helped her reconnect with herself — including meditation, inner child work, spirituality, and psychedelic-assisted healing.This episode is an honest conversation for anyone navigating caregiving, grieving the loss of a parent, processing generational trauma, or seeking meaning after loss.🔥 Topics Discussed:📍 Being a death doula for a parent📍 Caregiving burnout and emotional overwhelm📍 Advanced directives and end-of-life planning📍 Grief in midlife📍 Spiritual signs after death📍 Generational trauma and healing📍 Psychedelics and grief recovery📍 The emotional reality of hospice decisions📍 Healing after losing your parents
• Why Your Body Feels Broken in Perimenopause (And How to Fix It Fast) 04.05.2026 46min

  ➡️ Get the Macro Reset: https://estherblum.com/macrosIf you’re struggling with perimenopause symptoms like weight gain, insomnia, brain fog, and hormone imbalance, this episode will completely change how you see your body.In this solo episode, Esther Blum breaks down why your symptoms are NOT just “aging” or something you have to live with. Instead, she reveals the root causes behind menopause weight gain, sleep disruption, mood swings, and metabolic changes—and how to fix them.You’ll learn:Why hormone imbalance is causing your symptomsThe real reason your sleep, weight, and energy have changedHow cortisol, progesterone, and estrogen affect your bodyWhy gut health and hormones are deeply connectedThe exact tests (like DUTCH test and GI Map) that reveal what’s really going onHow to create a personalized plan using diet, lifestyle, and hormone supportIf you’ve been told “your labs are normal” but you still feel off, this episode will give you the clarity—and hope—you’ve been looking for.
• Menopause Is an UPGRADE? The Science That Changes Everything for Women 27.04.2026 30min

  Is menopause really a decline… or something far more powerful?In this episode of Midlife Re-Alignment, Esther Blum sits down with Dominique Debroux, creator of the groundbreaking documentary Wise Women: Humanity’s Untold Origins, to challenge everything you’ve been told about menopause.Discover the evolutionary science behind menopause, why it may actually be a biological advantage, and how postmenopausal women historically played critical leadership roles in human society.They also dive into:The truth about perimenopause and menopause symptomsWhy hormone therapy isn’t one-size-fits-allHow to interpret symptoms like hot flashes as signalsThe concept of “menopause as a brain upgrade”Natural strategies for navigating midlife healthIf you’ve been told menopause is the beginning of the end, this conversation will completely reframe your perspective—and empower you to step into your next chapter with clarity and confidence.🔗 Links and Resources:➡️ Learn more about the movie: https://wisewomenmovie.com/meet-the-team➡️ Get the Macro Reset: https://estherblum.com/macros
• HRT, Cancer Fear, and the BIG Lie Women Were Told Since 2002 20.04.2026 40min

  ➡️ Get the Macros Reset here: https://estherblum.com/macrosIf your labs are “normal” but you feel anything but… this episode will change everything.In this powerful Q&A episode, Esther Blum breaks down the most misunderstood symptoms of perimenopause and menopause—from unexplained weight gain and brain fog to anxiety, night sweats, and hormone imbalances your doctor might be missing.You’ll discover why “normal” lab results don’t mean optimal health, how declining estrogen and progesterone affect everything from your gut to your brain, and what’s really behind the dreaded “menopot.”Esther also dives into:📍 The truth about hormone replacement therapy (HRT) and cancer risk📍 Why gut health is the hidden key to hormone balance📍 How stress, cortisol, and trauma worsen menopause symptoms📍 The real reason you’re waking up at 3AM📍 Why increasing protein (not cutting calories) is critical in midlifeIf you’re navigating perimenopause or menopause and feel dismissed, confused, or frustrated—this episode gives you the clarity, validation, and strategy you’ve been missing.🔗 Links and Resources:📸 Esther Blum Instagram: https://instagram.com/gorgeousesther📖 The Menopause Gut Book: https://cynthiathurlow.com
• The Hidden Gut Problem Driving Your Menopause Symptoms (No One Talks About This) 13.04.2026 1h 3min

  What if your menopause symptoms aren’t just about hormones—but your gut?In this powerful episode of Midlife Re-Alignment, Esther Blum sits down with Cynthia Thurlow to uncover the hidden connection between gut health, cortisol, and menopause symptoms.You’ll learn why the gut microbiome is the real control center for hormones, how chronic stress and childhood experiences rewire your body, and why many women still struggle—even when they’re doing “everything right.”Cynthia breaks down:The truth about the estrobolome and estrogen detoxHow cortisol drives weight gain, inflammation, and autoimmune riskWhy your gut health determines your menopause experienceThe surprising role of childhood trauma in midlife healthWhat most doctors are missing about perimenopause and gut healthIf you’re dealing with brain fog, weight loss resistance, fatigue, or mood swings—this episode will change how you see your body.🔗 Links and Resources:➡️ Get The Menopause Gut Book➡️ Get the Macros Reset to begin your healing journey!
• Why High Cortisol Is Destroying Your Sleep, Memory & Hormones (And How to Fix It) 06.04.2026 35min

  What happens when a menopause expert finds herself battling the very symptoms she teaches women to overcome?In this deeply personal episode, Esther Blum takes you behind the scenes of preparing for her TEDx talk—and reveals how cortisol, stress, and hormonal imbalances can sabotage your sleep, memory, and performance at the worst possible time.You’ll learn how elevated cortisol contributes to brain fog, disrupted sleep, and poor cognitive function—and why managing your stress response is essential for thriving in perimenopause and beyond.Esther shares her exact daily protocol for stabilizing cortisol, improving sleep quality, and enhancing mental clarity—including nutrition strategies, supplement stacks, movement routines, and nervous system regulation tools.Inside this episode:How cortisol affects memory, sleep, and hormone balanceThe real reason brain fog worsens under stressNutrition strategies to stabilize blood sugar and support hormonesThe best supplements for lowering cortisol naturallyWhy alcohol and caffeine may be sabotaging your sleepSimple breathwork techniques to calm your nervous system fastHow to perform at your best—even under pressureIf you’re struggling with stress, fatigue, brain fog, or hormonal imbalance, this episode will give you a practical roadmap to regain control of your body and your mind.Everything with hormones starts in the gut. I always start my clients with a macro reset to give their hormones a fresh start!➡️ Get the Macro Rest here
• The Hormone NO One Talks About in Menopause (And Why It Changes Everything) 30.03.2026 44min

  ➡️ Check out Macro Reset here: https://estherblum.com/macrosWhat if the hormone most associated with men is actually the missing piece to your energy, brain function, libido, and long-term health?In this solo episode, I’m breaking down the truth about testosterone for women—and why declining levels during perimenopause and menopause could be behind symptoms like fatigue, brain fog, weight gain, low libido, and even increased risk of chronic disease.I’ll explain why testosterone is actually the most abundant biologically active hormone in your body before menopause, how your levels decline over time, and what the latest research says about its role in cognition, mood, metabolism, and sexual health.I’m also calling out the massive gap between emerging research and traditional medical guidelines—why most doctors aren’t trained to prescribe testosterone for women, and how to advocate for yourself if you’re being dismissed or misinformed.In this episode, I dive into:📍 The most common symptoms of low testosterone in women📍 Why delivery method (creams vs pellets vs injections) matters📍 The surprising link between testosterone and breast cancer risk📍 How to test your levels and find the right provider📍 And what “physiologic dosing” actually really meansIf you’ve been doing everything “right” and still feel exhausted, foggy, or off—this episode might change everything.Connect with Esther;https://estherblum.com
• The Hidden Hormone That Made Her Gain 20 Pounds (Even While Working Out Daily) 23.03.2026 42min

  What happens when you’re doing everything right—eating clean, working out daily, tracking your food—and the scale keeps going up?In this powerful episode of Midlife Re-Alignment, Esther sits down with former client Jenny Murphy to unpack her unbelievable midlife transformation—and the real reasons behind stubborn weight gain in perimenopause and menopause.Jenny shares how she gained 20 pounds seemingly overnight, struggled with brain fog, poor sleep, and anxiety, and was told by doctors that “this is just what happens.” But what she discovered next changed everything.Inside this episode, we break down:The real cause of menopause weight gain (hint: it’s not just calories)How hormone imbalances like low progesterone and testosterone impact your bodyWhy insulin resistance is often the missing pieceThe surprising role of metformin and glucose monitoringThe exact macro strategy that helped her finally lose weightWhy sleep is the foundation of fat loss in midlifeIf you’re frustrated with your body, confused about your hormones, or feel like nothing is working anymore—this episode will give you clarity, hope, and a real roadmap forward.🔗 Links and Resources:Connect with Jenny: Instagram: @sojennywellnessReady to start healing? ⁠Get the Macro Reset today. ⁠
• Perimenopause Anxiety Explained: The Hidden Link Between Trauma, Hormones, and Your Nervous System 16.03.2026 56min

  Perimenopause is often blamed for mood swings, anxiety, and emotional upheaval—but what if hormones are only part of the story?In this powerful episode of the Midlife Re-Alignment Podcast, Esther Blum sits down with Dr. Sonya Jensen to explore the deep connection between trauma, the nervous system, and hormone imbalance in perimenopause.Many women experience unexpected emotional shifts during midlife—anxiety, grief, anger, or a sudden urge to reevaluate relationships and life choices. According to Dr. Sonya, these changes are not random. They may be the body’s way of processing long-stored emotional patterns and generational trauma.You’ll learn:Why perimenopause anxiety is so commonHow trauma can affect hormones like progesterone, estrogen, and cortisolWhy stress can cause progesterone depletion and hormone imbalanceHow the vagus nerve influences emotional resilience and hormone healthPractical ways to regulate your nervous system during midlifeDr. Sonya also explains how women can begin reconnecting with themselves through hormone testing, nervous system support, and emotional healing.If perimenopause has left you feeling anxious, overwhelmed, or disconnected from yourself, this conversation will help you understand what your body may be trying to tell you.🔗 Links and Resources:➡️ Top Hormone Tests Every Perimenopausal Woman Needs to Knowesterblum.com ➡️ Heal Your Hormones Bookhealyourhormonesbook.com ➡️ Get the Macro Reset to start your healing journey https://estherblum.com/macros
• How to Know You're in Perimenopause (Before Your Doctor Does) 09.03.2026 48min

  If you’ve been dealing with fatigue, brain fog, mood swings, insomnia, or unexplained weight gain, you might be experiencing perimenopause symptoms—even if your doctor hasn’t mentioned it yet.In this solo episode, Esther Blum breaks down how to know when you’re in perimenopause, what hormonal changes are happening in your body, and how to advocate for yourself when it comes to hormone replacement therapy and bioidentical hormones.Drawing from her personal experience after a hysterectomy and decades of clinical work with women in midlife, Esther explains:The early warning signs of perimenopause most doctors missHow progesterone, estrogen, testosterone, and DHEA affect mood, sleep, metabolism, and brain functionWhy fatigue and brain fog become so common in perimenopauseThe difference between bioidentical progesterone and synthetic progestinsHow to find a hormone-literate doctor who actually understands menopauseWhich hormone tests you should request from your providerYou’ll also learn practical strategies to track your symptoms, stabilize blood sugar, support hormone detoxification, and navigate conversations with your doctor about hormone therapy for perimenopause and menopause.If you’ve ever wondered:“Why do I suddenly feel exhausted, anxious, or unlike myself?”This episode will help you understand what’s happening—and what you can do about it.Connect with EstherWebsite:⁠ estherblum.com⁠Instagram: @gorgeousestherDisclaimer: This podcast is for education only and is not medical advice.
• Why Progesterone Makes Some Women Feel Worse — And What to Do Instead 02.03.2026 47min

  Why does progesterone make some women feel calm and sleep deeply — while others feel anxious, depressed, or even suicidal?In this powerful episode of Midlife Re-Alignment, Esther Blum is joined by board-certified OB-GYN Dr. Anat Sapan to unpack the truth about progesterone in perimenopause and menopause.They break down:Why progesterone is the first hormone to decline in perimenopauseThe difference between progesterone and synthetic progestinsWhy some women experience progesterone intoleranceOral vs topical progesterone (and which helps sleep best)How progesterone affects anxiety, GABA, and allopregnanoloneWhether topical progesterone protects the uterusThe role of liver detox, receptor function, iodine, and endocrine disruptorsWhy progesterone may help breast tenderness, neuropathy, cholesterol, and even nervous system repairIf you’ve struggled with Prometrium side effects, 3AM wakeups, mood swings, or conflicting advice about hormone therapy — this episode will change the way you understand progesterone forever.Connect with Dr. Anat:https://doctoranat.comConnect with EstherWebsite:⁠ estherblum.com⁠Instagram: @gorgeousestherDisclaimer: This podcast is for education only and is not medical advice.
• If Schools Taught This for 1 Hour a Year, Abuse Could Plummet [Erin's Law Documentary] 23.02.2026 53min

  What if one hour of education per year could prevent child sexual abuse?In this powerful episode of Midlife Realignment, Esther sits down with the filmmakers behind the upcoming Erin’s Law documentary — a movement pushing legislation that requires schools to teach age-appropriate body safety education from kindergarten through 12th grade.Erin’s Law has already passed in 38 states. But 12 states remain.You’ll hear the heartbreaking story that sparked a national movement — and how early education can dramatically increase the chances of children reporting abuse within 24 hours, changing outcomes forever.This conversation goes deeper than legislation.We explore:The psychology of silence and self-blame in sexual abuse survivorsHow trauma rewires the nervous systemEMDR, breathwork, meditation, and vagus nerve healingThe long-term physical cost of unprocessed traumaHow to rewire your body for safety and powerTools to help your children speak upIf you’re a survivor, a parent, or someone who wants to protect the next generation — this episode is essential listening.🎬 Learn more or support the film: erinslawfilm.comYou are not broken. You are powerful. And education changes everything.Connect with EstherWebsite:⁠ estherblum.com⁠Instagram: @gorgeousestherDisclaimer: This podcast is for education only and is not medical advice.
• 30 Pounds, Sleepless Nights, and 60+ Symptoms — What No One Told Her About Perimenopause 16.02.2026 52min

  What if your weight gain, high blood pressure, insomnia, anxiety, and exhaustion weren’t “just aging”… but untreated perimenopause?In this powerful episode of Midlife Realignment, Esther sits down with Stacy Lauber, a fitness professional who spent over a decade battling unexplained perimenopause symptoms — including 30 pounds of weight gain, chronic insomnia, ocular migraines, joint pain, metabolic syndrome, and being prescribed multiple medications — after seeing nearly 20 doctors.It wasn’t until Stacy discovered the root cause — hormone imbalance in perimenopause — that everything changed.Inside this episode, we discuss:The most overlooked perimenopause symptomsWhy women are told “this is normal” when it isn’tHow hormone replacement therapy (HRT) transformed her sleep in 24 hoursWhy high protein diets are critical for women over 40The shift from cardio to strength training for menopause metabolismHow undereating can worsen menopause weight gainThe emotional toll of feeling like a “shell” of yourselfHow investing in yourself changes everythingIf you’re struggling with menopause weight gain, insomnia during menopause, or feel dismissed by your doctor — this episode will validate you and show you what’s possible.There is a way back.Connect with Stacy:Instagram: https://www.instagram.com/stacy_lauberConnect with EstherWebsite:⁠ estherblum.com⁠Instagram: @gorgeousestherDisclaimer: This podcast is for education only and is not medical advice.
• Perimenopause Is Stealing Your Muscle - Here’s How to Fight Back (Without Dieting Harder) 09.02.2026 1h 5min

  If you’ve ever felt trapped in the restrict → binge → “start over Monday” loop… or wondered why your body feels different in midlife no matter how “good” you’re being—this episode is for you.I’m joined by my dear friend Jill Coleman (founder of JillFit and creator of a seven-figure coaching business) for a raw, funny, and deeply practical conversation about what it really takes to build strength—physically and emotionally—during midlife.We talk about the “mind-f***ery” of extreme dieting, the shame spiral of weight regain, and why so many women are chronically under-eating and over-performing. Jill shares the moment she realized her relationship with food wasn’t normal (yes, it involves Reese’s Pieces), how she stopped obsessing over control, and why building muscle became a reclaiming of power after divorce.You’ll also hear Jill’s take on online trolls, why confidence is inherently polarizing, how to detach from other people’s projections, and the “anchor actions” she uses to stay consistent—especially as perimenopause symptoms (sleep disruption, night sweats, energy shifts) enter the chat.In this episode, we cover:Strength training in perimenopause: why it matters and how to stay consistentHealing diet culture wounds and escaping the deprive/binge cycleWhy your body may feel “harder to manage” in midlife—and what to do insteadHow to build resilience when people comment on your bodyJill’s 3 anchor actions for energy, mindset, and momentumWant support navigating perimenopause with real testing, personalized protocols, and a community that gets it? Check out Make Menopause Your B*tch.Connect with Jill:Website: Jillfit.comInstagram: @JillfitFacebook: @JillfitConnect with EstherWebsite:⁠ estherblum.com⁠Instagram: @gorgeousestherDisclaimer: This podcast is for education only and is not medical advice.
• Perimenopause Hormone Testing: DUTCH Test, Cortisol & Estrogen Metabolism Guide 02.02.2026 59min

  Are you navigating the unpredictable waves of perimenopause? Feeling like your body and mind are on a rollercoaster you never signed up for? You're not alone. In this episode of The Midlife Realignment, host Esther Blum sits down with Dr. Jacqueline Smeaton, a leading expert in reproductive endocrinology, for a candid conversation about the "hormone storm" of midlife.They pull back the curtain on the often-misunderstood world of hormone testing, revealing why standard blood tests might not be giving you the full picture. Discover the revolutionary testing method that's providing women with a detailed roadmap to navigate their hormonal journey. Is it possible that the key to understanding your symptoms lies not just in what hormones you have, but in how your body is using them?But it's not just about hormones. What if the "issue is in the tissues"? Esther and Jacqueline explore the surprising connection between stress, cortisol, and the intensity of your perimenopausal symptoms. Learn why "powering through" might be the worst advice you can get and how to truly know if your body is running on empty.This episode is a must-listen for any woman who wants to move from confusion to clarity, and from surviving to thriving through perimenopause and beyond. Are you ready to crack the code of your own hormone story?🔗 Links and Resources:➡️ dutchtest.com➡️ hellofertility.com➡️ https:/ /www.hellofertility.com/ifmwebinar(Integrative Fertility Methods Practitioner Course)Connect with EstherWebsite:⁠ estherblum.com⁠Instagram: @gorgeousestherDisclaimer: This podcast is for education only and is not medical advice.