Self Help

Epizodes

• Season 4? 31.03.2026 1min

  Wanna contribute? All info here > https://docs.google.com/document/d/15oazRq_KQKj1uM1MAu-zd9VEMyZqsYSOlD1MMS4YWaQ/edit?usp=sharing or drop me a DM on instagram.
• The Birds and The Beds 04.01.2026 8min

  Having listened carefully its now time for you to catch up with all the questions posed. What now? What next? What does this mean for you? Self Help is a cult listen, shared between friends, therapists and avid walkers. @scotteeisfat | scottee.co.uk
• 5. The End 01.01.2026 22min

  A stream of consciousness from Scottee on why Self Help was made, questions listeners would like to pose and what will happen next. Having spent a long time running away from his problems he is once again walking alongside them. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.  @scotteeisfat | scottee.co.uk
• 4. The Path 01.01.2026 35min

  What does the future of global mental health look like? What does AI think the next few years looks like in terms of our happiness? Will your mental health condition be the cause of your death? Self Help is entirely self funded, edited, made and written by Scottee. Support this project by sharing it with those you think might get something from it. @scotteeisfat | scottee.co.uk
• 3. The Doctors 01.01.2026 30min

  In this episode Scottee looks at the feel of mental health institutions and the rooms we’ve cried in whilst being watched by therapists. We talk about meds and those who choose not to take them. Self Help is a cult listen, shared between friends, therapists and avid walkers. Why not share it with someone you think would enjoy it?! @scotteeisfat | scottee.co.uk
• 2. The Gym 01.01.2026 32min

  This time Scottee is exploring claims that exercise makes you happy, why moving our bodies is complex and asks men find it easier to lift heavy instead of being soft. Having spent a long time running away from his problems he is once again walking alongside them. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.  Season three offers six new episodes of rumination - recorded on the bleak, blustery bogs of Dartmoor. 100km of walking, 8 hours of audio and 5 days in the wild @scotteeisfat | scottee.co.uk
• 1. The Bed 01.01.2026 31min

  A place of refuge or rot? Scottee ruminates on Tracey Emin's bed, wallowing, rest and sleep hygiene. Scottee had a mental breakdown, made a podcast about it and then half a million people followed him on instagram. Still mental, he is trying to make sense of what normal people call ‘mental health’ Having spent a long time running away from his problems he is once again walking alongside them. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.  @scotteeisfat | scottee.co.uk
• Season 3 Trailer 04.12.2025 1min

  Season 3 is almost here - here is a little something to get you going. Be sure to subscribe so you are the first to know when the new season drops!
• 4. Unaliving 01.01.2025 38min

  Why do we want to know how?  If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo
• 3. Mad Art 01.01.2025 38min

  What role do we play in the suffering of our favourite artists? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo
• 2. Wellness 01.01.2025 36min

  Is wellness making us sick?  If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo
• 1. Nature or Nurture 01.01.2025 36min

  Were you born mad or made mad? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo
• Season 2 Trailer 09.12.2024 2min

  Long awaited Season 2 lands on 1st January 2025. Make sure you’ve hit that follow button to ensure you get it when it lands! 
• 5. Landscape 01.01.2024 28min

  How big is your sanity? - Please consider sharing and reviewing this podcast!  Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England. 
• 4. Diagnosis 01.01.2024 25min

  Are you a 'little bit OCD'? - Please consider sharing and reviewing this podcast!  Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England. 
• 3. Self Pity 01.01.2024 17min

  Is self pity a bad thing? - Please consider sharing and reviewing this podcast!  Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England. 
• 2. Self Care 01.01.2024 26min

  Can you care for yourself? - Please consider sharing and reviewing this podcast!  Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England. 
• 1. Sanity 01.01.2024 31min

  How can you be sure what you are experiencing is sanity?  - Please consider sharing and reviewing this podcast!  Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England. 
• Season 1 Trailer 13.11.2023 1min

  All episodes land on 1st January 2024, so make sure you have hit that subscribe or follow button.