The TWC Stay Hated Podcast

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 10 28.06.2026 1h 17min

Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 9 21.06.2026 1h 16min

Awesome episode we talk about social media, boomers, technique work in conjugate, and a good social media question! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 8 14.06.2026 1h 25min

Awesome episode where we talk about gatekeeping equipped powerlifting! This was a banger http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 7 07.06.2026 59min

On this episode we talk about coaches, who should be one as well as who should get one, speed work and if it is effective, and some powerlifting yellow pages http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 6 31.05.2026 1h 13min

Awesome episode where we get into what could make PL seem more like a sport, 4 week wave for single ply, and some PL yellow pages! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 5 17.05.2026 1h 26min

Awesome episode where we talk about first death (again), when to get new gear, and some awesome viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 4 10.05.2026 1h 11min

Great episode despite some tech difficulties! We get into top 10 lifters all time, deadlift waves, and some awesome viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 3 03.05.2026 1h 25min

Great episode! Lots of cultural stuff around Louie, retirement, and circa max! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 Lets go!

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 2 26.04.2026 57min

On this episode we talk about competing too much, new variations and when to use them, and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml

Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 1 19.04.2026 1h 14min

WE ARE BACK BABY! Bunch of catchup and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast "Crossing Streams" part 2 with Travis and Carl 01.03.2026 1h 33min

Little mid off-season interview with Travis and Carl or the Cave Cast! Great episode! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 10 08.02.2026 1h 25min

SEASON FINALE! In this episode we talk about people quitting, off season, and some bangers for listener questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 9 01.02.2026 1h 30min

In this episode we talk about different ways to score meets, how many freaks there are in powerlifting, and a GREAT viewer question http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 8 25.01.2026 1h 1min

In this episode we talk about "fitness mercenaries" , new bench shirt stuff, and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 7 18.01.2026 1h 7min

In this episode we talk about raw vs gear culture, raw work in geared training, and viewer question about briefs! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 6 11.01.2026 1h 19min

In this episode we talk about new IPF rules, old school Westside Template, and some great viewer questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 5 28.12.2025 1h 22min

In this episode we talk about ATWR vs winning meets, accomodating resistance vs range of motion, and a great viewer question http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 4 21.12.2025 1h 29min

In this episode we talk about the best and worst meets we have done, how to train around the holidays and a few listener questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 3 14.12.2025 1h 7min

In this episode we go with NO outline and just riff on some super technical REAL LIFTER SHIT http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml

Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 2 07.12.2025 1h 26min

In this episode we talk about judging, getting hyped before lifts, and some great viewer questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo