BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment

Epizodes

• 112 | 3 Scriptures On Healing To Bring You Peace In The Waiting Season 06.07.2026 17min

  Are you feeling completely run down, exhausted, and stuck in a long waiting season? Do you feel like you are white-knuckling your life while struggling with a harsh inner critic and negative self-talk that just won't shut off? If you feel like an outcast or worry that your childhood trauma has left you too broken to experience true peace, it can be so easy to get caught up in an anxious rush trying to fix yourself. In this episode, you will discover how to stop letting emotional pain steal your daily rest. We dive deep into scriptural mindset shifts that help with emotional regulation and calming your nervous system. You will learn exactly why your own willpower isn't working and how to anchor your identity in Christ instead. If you want a real biblical healing blueprint that brings lasting restoration to your heart and mind, you won't want to miss these powerful truths. Ready to start your journey toward biblical emotional healing? Apply today for the free 1:1 Biblical Healing Blueprint Challenge at challenge.micaiahgray.com to get your personalized blueprint to healing, in a way that's informed by Scripture & science. You can also join our free community for ongoing support in your faith walk at bit.ly/biblicalhealinggroup.  Your Next Steps:   🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge 🩵 Join The Finally Free Group Coaching Program   🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com 
• 111 | Want Rest and Peace? The Missing Key to Emotional Regulation! 29.06.2026 23min

  Are you completely exhausted from navigating sudden waves of rage or sadness, faking confidence on the outside while feeling dead inside? Maybe you have spent years in traditional talk therapy or biblical counseling, but you still go right back home to the same exhausting negative thought loops, anxiety triggers, and raw survival mode. If you are constantly white-knuckling your days, feeling a heavy mountain of crushing stress, and wondering why you are still buzzing inside even when trying to sit physically still, you are likely trapped in a dysregulated nervous system where your body is literally stuck in fight or flight.   In this raw and honest episode, I am pulling back the curtain on the missing half of emotional regulation that my life coaching certification completely missed. I am breaking down the real brain science behind a physiological alarm, and explaining exactly why positive overthinking alone cannot override it. You will discover how to stop judging your physical exhaustion as a moral failure, how to manually signal safety to your body tissue in the middle of a panic attack or fit of rage, and how God beautifully designed your mind with neuroplasticity to align with scriptural peace long before science ever gave it a clinical name! Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com 
• 110 | How to Calm Your Nervous System: What My Life Coach Certification Missed 22.06.2026 23min

  Are you a Christian woman who is feeling overwhelmed, disconnected, and wondering how to calm your nervous system? Maybe you have spent years in traditional talk therapy or biblical counseling, but you still go right back to the same exhausting negative thought loops, anxiety triggers, and survival mode. If you are constantly white-knuckling your days, feeling a heavy mountain of crushing stress, and wondering why you are still buzzing inside even when you are trying to sit physically still, you are likely trapped in a highly dysregulated nervous system where your body is literally stuck in fight or flight.   In this raw and honest episode, I am pulling back the curtain on the missing half of emotional regulation that my life coaching certification completely missed. I am breaking down the real brain science behind a physiological alarm, and explaining exactly why positive overthinking alone cannot override a physical freeze response when your logical thinking brain has gone completely offline. You will discover how to stop judging your physical exhaustion as a moral failure, how to manually signal safety to your body tissue in the middle of a panic loop, and how God beautifully designed your mind with neuroplasticity to align with scriptural peace long before science ever gave it a clinical name!   Ready to stop trying to control it all alone, clear out the mental fog, and drop into a state of deep safety? Come join a supportive community of women in our free Emotional Healing for Christian Women Facebook Group. If you are ready to stop doing nothing, move past generic formulas, and map out a custom three-step plan to get your body and brain back before private 1:1 sessions go away completely, book your Private Emotional Healing Coaching Call with me today! Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com 
• BONUS | Breaking Free From Fear and Overthinking With Prophetic Coach Amy Wadlington 18.06.2026 24min

  Ready to break free from fear, overthinking, and spiritual exhaustion? Want to learn how to unpack and surrender your burdens to God? Then this episode is for you, friend.  In this powerful guest episode, I am sitting down with Christian life coach and prophetic mentor Amy Wadlington to help you finally break free from severe overthinking, chronic fear, and spiritual exhaustion. We look at exactly why life gets harder the moment you try to connect with God, and how a harsh inner critic uses past trauma responses to keep you stuck in a trap of hyper-independence. If you are ready to stop faking confidence, safely lay down your heavy backpack of burdens, and learn the real difference between worldly strategies and true biblical healing, this conversation is exactly what you need to renew your mind and hear God’s voice clearly again.    Ready to escape the isolating cycles of self-sabotage and find peace with God? Come join our private Facebook group full of women in a similar place: Join the free Emotional Healing for Christian Women Facebook Group to get the loving encouragement and prayer you need. If you are done with talk therapy and motivational messages that don't stick, and you're ready to discover the exact root issue behind your anxiety, book your Private Emotional Healing Coaching Call with me today so we can build your custom, Holy Spirit-led roadmap to freedom!LINKS: Amy's Website: https://amywadlington.com/ Amy's Free Resources: https://amywadlington.com/resources-and-freebies Amy's Facebook Group: https://amywadlington.com/community   Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com 
• 109 | Are Abandonment Issues, From Childhood Trauma, Sabotaging Your Romantic Relationships? Start Here 15.06.2026 23min

  Want to improve your love life? Need to heal your relationship with your spouse… or maybe you just need to find your spouse? Want to stop feeling the need to anxiously attach or shut others out completely?    If you are completely exhausted from fighting your own mind, tracking your partner's every move, and letting a harsh inner critic hijack your emotions, then this episode is for you. That voice that convinced you you have to be a “perfect wife”, or you are completely failing, and maybe even not ready or cut out to be a wife, is the accumulation of trauma, and not the truth. An unhealed childhood abandonment wound is likely running your love life from behind the scenes, aka the subconscious mind.    In this episode, we are diving deep beneath the surface to expose exactly how past complex trauma and a fear of rejection show up as toxic relationship habits in your present-day marriage or romantic relationship. You will learn how childhood trauma subtly trains you to stay trapped in an anxious survival loop, keeping you feeling lonely even when you want a secure connection. Grab your tea and your journal because I am giving you one strategic scriptural step to silence that automated self-hate, safely lay your guard down, and confidently step into the unshakable identity in Christ that God always intended for you!   Ready to stop trying to hold it all together alone and finally quiet the noise in your mind? Grab your spot in our free community, the Emotional Healing for Christian Women Facebook Group, to connect with a community of women who understand your journey. If you are ready to finally break the painful cycles of self-sabotage, stop faking confidence, and discover the exact root issue driving your daily anxiety, book your Private Emotional Healing Coaching Call with me today! Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com
• 108 | 3 Biblical Healing Verses For Those With Childhood Trauma 08.06.2026 30min

  Did you grow up in a home where something always felt off? Where you were never quite sure if you were safe, loved, or enough? If childhood trauma left you wondering whether healing is even possible for you, this episode is going to meet you exactly where you are. Today, Micaiah shares three powerful biblical healing verses, including Psalms 34:18, Isaiah 61:1–3, and Matthew 5:9, that reveal who God actually is toward the brokenhearted, and why you are not an afterthought in his story. If anxiety, resentment, or a silent war with your past has made it hard to trust God or feel peace, these scriptures will give you a new lens for what healing can look like from the inside out.   Ready to stop just coping with your pain and actually heal the root issue? Book a one-on-one coaching call with Micaiah at coaching.micaiahgray.com. Spots are limited before she transitions to group coaching this fall. And if you want community while you do this work, come join the free Facebook group at bit.ly/biblicalhealinggroup. Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com 
• 107 | How A Calm Nervous System + Emotional Regulation Bring True Peace with God 01.06.2026 22min

  Have you ever felt like you are doing absolutely everything right, yet your mental health still feels stuck? You are staying in the Word constantly, journaling, drinking your water, changing your diet, and praying daily… but the moment a trigger hits, you are instantly overwhelmed. You try to pray, but it feels like your words just smack the ceiling and fall straight to the floor. If you are exhausted from carrying past hurt, loss, and trauma, battling endless "what-ifs", and constantly slipping into mom rage or harsh self-criticism, this episode is for you. Today, we are diving deep into the intersection of faith and physiology to look at the signs of a dysregulated nervous system and how it impacts your spiritual walk. When your body is stuck in survival mode, it is incredibly difficult to quiet the noise, sit in stillness, and experience true peace with God. In this episode, we discuss: The Survival Responses: Breaking down how trauma and daily stress trigger the fight, flight, freeze, fawn, flop responses in your body, leaving you feeling completely run down.   Why you need physical nervous system work before you can successfully access the mental & emotional regulation zones.   Signs of a Dysregulated Nervous System   A practical, step-by-step strategy to calm your nervous system, bridge the gap between your physical body and your spirit, and learn how to heal a dysregulated nervous system biblically. It is not a flaw in your faith that is keeping you stuck; it’s a weary nervous system that needs a safe place to land. Let's remove the shame, quiet the inner critic, and step into the true clarity and freedom Christ has for you . ----more---- 🚨 HEADS UP: FLASH SALE COMING! Listen up close: this Friday, June 5th, I am dropping a major flash sale on my 1:1 coaching calls. This is incredibly special because it will be the last time I ever run a sale on 1:1 coaching, as I am switching to something brand new in a few short months! If you want the exclusive flash sale details, you must be on my email list or inside the Facebook group. Come to the free workshop in the group this Friday to learn the science of emotional regulation and get first dibs on the sale before slots fill up! ----more---- Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing For Christian Women Facebook Group   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker ----more---- Next Episodes To Binge:   Learn The 2-Minute Emotional Reboot   104 | Does God’s Voice Feel Blocked? Start Healing Your Nervous System To Hear Him Clearly   71 | Go From Anxious To Confident Using These 3 Scriptural Mindset Tools ----more---- Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com
• BONUS | Exhausted? Natural Remedies For Holistic Healing With Christian Health Coach Alexandra Yu 28.05.2026 20min

  Have you ever felt like you're doing all the "right things" for your health, the supplements, the clean eating, the essential oils, and still felt like something was missing? This episode is for the Christian woman who's tried every natural remedy out there but hasn't yet brought her faith fully into her healing journey. In this bonus interview, Micaiah sits down with Alexandra Yu, a registered nurse, former pharmaceutical industry insider, and host of Her Holistic Healing, to talk about what it really looks like to pursue holistic healing from a biblical perspective. Alexandra shares how God used her own health crisis to show her that healing isn't just about what you eat or which supplements you take; it's about every part of your life, including your spiritual and emotional health. If you've been feeling stuck physically or spiritually, this conversation will give you a fresh, faith-fueled lens on what your next step might actually be. Ready to go deeper in your own healing? Book a one-on-one emotional healing coaching call at coaching.micaiahgray.com, and join the Emotional Healing For Christian Women Facebook group by going to bit.ly/biblicalhealinggroup Connect With Alexandra Yu:  Free guide: herholistichealing.com/free Podcast: herholistichealing.com/podcast Book: herholistichealing.com/book    Next Steps:  🩵 Book A Private Emotional Healing Coaching Call W/Micaiah 🤎 Join The FREE Emotional Healing For Christian Women Facebook Group 🩷 Grab The FREE 30-Day Healing Strategy Quiz (+ Trigger Tracker)     Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️ Learn More: www.micaiahgray.com 
• 106 | Want a Cure for Self-Hatred? One Mindset Tool to Build Believable Self-Esteem 25.05.2026 18min

  Do you know about God's love for you, but still wake up every morning silently wrestling with self-hate, a harsh inner critic, and the nagging feeling that you are just not enough? If you have ever tried to quote a scripture about your worth and felt nothing shift, this episode is exactly for you.   In this episode, you will learn a practical, step-by-step mindset tool designed to help you build real, believable self-esteem in a way your brain will actually accept. This is biblical inner healing that meets you exactly where you are, without performing, faking it, or shame.   Ready to go deeper and build your own personalized healing plan? Book a private 1:1 coaching call at coaching.micaiahgray.com! In one hour together, we will sit with the Holy Spirit, quiet that critical voice, and map out your next step forward. And if you want a free community to keep growing, come join us at bit.ly/biblicalhealinggroup.   Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker NEXT EPISODES TO BINGE:    🎯 Ep 79: You ARE Good Enough! Become Confident Through Guided Mindset Rewiring 🎯 Ep 72: How Do You Increase Self-Esteem? 3 Mindset Shifts To Build Confidence 🎯 Ep 78: 3 Ways to Heal Your Inner Critic So You Can Have Healthy Relationships Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com 
• 105 | Healing The Mother/Father Wounds So You Don't Pass It To Your Kids 21.05.2026 26min

  Are you struggling with mom rage, anxiety, or emotional distance, and wondering if it might actually be rooted in childhood abandonment trauma you've never fully dealt with?   If the mother wound or father wound has been quietly driving your triggers, your perfectionism, or the fear that you're going to pass your pain down to your kids, this episode is for you. Micaiah walks you through why these signs of childhood trauma show up in adults the way they do, a powerful cognitive framework to help you reframe the lies you've believed since childhood, and a forgiveness exercise to finally release what you've been carrying. This is biblical healing from childhood trauma that meets you exactly where you are, especially if Mother's Day or Father's Day tends to bring up more heaviness than celebration.   Ready to stop white-knuckling it alone and get a custom Holy Spirit-led plan for your healing? Book a private one-on-one coaching session at coaching.micaiahgray.com. And come find your people in our free community where we pray for and support each other every week: bit.ly/biblicalhealinggroup   If this episode resonated, keep going with these: Ep. 84: Why You're Still Not Over It (Even After You Forgave) Ep. 81: Is Childhood Trauma Blocking The Healthy Relationships You Want? Ep. 86: Childhood Trauma Sabotaging Your Relationships? How to Heal   Your Next Steps: 🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing For Christian Women Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️
• 104 | Does God's Voice Feel Blocked? Start Healing Your Nervous System To Hear Him Clearly 18.05.2026 29min

  Have you ever felt like God's voice is just out of reach…  like no matter how hard you pray or how many sermons you listen to, something is blocking you from really hearing him and feeling Him? You're not alone, and it might not be a faith problem at all.   In this episode, you'll learn why your quiet time might feel dry, distant, or disconnected — and what your nervous system has to do with it. Micaiah breaks down the science and scripture behind why so many Christian women struggle to hear God clearly, and walks you through practical, Christ-centered tools you can start using today to calm your body and open the door to deeper spiritual connection. She also introduces a free quiz and tracker to help you figure out exactly where to focus your healing right now.   Grab the free Nervous System Healing Quiz + Tracker: freebie.micaiahgray.com Ready to go deeper? Book a coaching session: coaching.micaiahgray.com   Your Next Steps: 🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the FREE Healing Strategy Quiz (+Spreadsheet Trigger Tracker) Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️ 
• 103 | 3 Mistakes That Kept Me From Connection & Healthy Relationships 14.05.2026 28min

  Do you crave healthy relationships and deep connection, but find yourself putting up walls or people pleasing? Keeping people at arm's length, even when you really don't want to?  If loneliness has followed you into your friendships, your marriage, or your church community, you might be making one of the three mistakes that have quietly been holding you back. In this episode, Micaiah gets vulnerable about her own long struggle with adult friendships and truly feeling seen, and then breaks down the three specific patterns that were quietly destroying her chances at real connection. You'll learn why these patterns even exist in the first place (hint: your nervous system is just trying to protect you), and what it actually takes to start rewiring them so healthy relationships can finally take root in your life. Ready to stop going it alone? Join our free biblical healing community at bit.ly/biblicalhealinggroup, where women just like you are finding connection, support, and prayer. And if you're ready for personalized coaching to help you break through the relationship patterns keeping you stuck, book a call at coaching.micaiahgray.com.   Your Next Steps: 🩵 Book an Emotional Healing Coaching Call   🤎 Join the Emotional Healing For Christian Women Facebook Group for prayer + support     Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️
• 102 | 3 Signs Your Relationships Are Draining You (And How to Change That) 11.05.2026 29min

  Do your relationships leave you feeling more drained than energized, and you can't quite figure out if it's you, the people around you, or something deeper you've never thought to question?   If you've ever wanted to connect with people but kept finding yourself avoiding them, dreading social plans, or walking away from interactions feeling completely depleted, this episode is going to help you make sense of what's actually going on.   Micaiah walks through three signs your relationships might be draining you, what's really at the root of it, and three practical starting points rooted in biblical truth to help you begin to change it. This isn't about behavior modification; it's about finding the hidden layer that's quietly running the show in your emotional health, so you can finally start to experience the healthy relationships God designed you for.   Ready to go deeper? Book a free coaching call at coaching.micaiahgray.com or come connect with us in our free biblical healing community at bit.ly/biblicalhealinggroup.   Your Next Steps: 🩵 Book a Biblical Healing Coaching Call   🤎 Join the Emotional Healing For Christian Women Group   💗 Go to www.micaiahgray.com to learn more! Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
• 101 | How To Accept Yourself (Biblical Self Esteem) 07.05.2026 22min

  Have you been quietly struggling with low self-esteem or feeling like you're just not enough, even as a Christian? You're not alone, and you're not broken. Self-worth issues run deep for so many women, and if you've ever wondered how to accept yourself or how to stop hating yourself, this episode is for you. Micaiah breaks down what's really behind that "not enough" feeling and walks through three practical starting points on your emotional healing journey, including how to stop self-criticism, emotional regulation for your body, and slowing down with God to build real self-compassion. This isn't about a quick fix. It's about self-awareness, self-acceptance, and finally changing your self-perception from the inside out, the biblical way. Ready to better yourself and go deeper? Join our free community of women doing this inner healing work together at bit.ly/biblicalhealinggroup, or book a one-on-one coaching call at coaching.micaiahgray.com. Your Next Steps: 🩵 Book an Emotional Healing Coaching Call 🤎 Join the Facebook Group for prayer + support  Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️ 
• 100 | Doing It Alone Is Keeping You Stuck! Healthy Relationships Start With Asking for Help 04.05.2026 24min

  Do you desire healthy relationships? Are you the strong one who holds it all together? This episode goes beyond just typical relationship tips and helps you see the root of the problem. Maybe the reason you keep getting stuck in unhealthy relationship patterns or loneliness is because of past trauma, fear of abandonment, and blocked emotions.  In this episode, you are going to learn how to take that first step of asking for or receiving help, and how to completely reframe your mindset about it so you don't feel guilty, anxious, or unworthy.  If you have ever struggled with abandonment issues, feeling alone, processing emotions, or guilt, then this is the episode for you.    Your Next Steps: 🩵 Book an Emotional Healing Coaching Call🤎 Join the Facebook Group for prayer + support  Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️
• 99 | Are Trust Issues Blocking Your Relationship with God? Here's How to Heal 30.04.2026 23min

  Have you ever prayed, read your healing scriptures, done all the "right" things, and still felt like God was distant, silent, or unsafe? If doubt and fear have made it hard to fully trust God with your heart and your story, this episode is going to meet you right where you are. In this episode, you'll get three practical, biblical steps to help you understand where your trust actually broke, and how to start healing with God. If abandonment wounds, fear, or a complicated relationship with God have left you feeling guarded, this episode may inspire the healing prayer you've been needing. Without shame and striving. Just a strategy rooted in biblical healing and the truth of who God actually is. Ready to go deeper? Join our free community for Christian women walking through inner healing. ❤️ Want personal support? Book a one-on-one emotional healing coaching call.   Your Next Steps: 🩵 Book an Emotional Healing Coaching Call 🤎 Join the free community for prayer + support  Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️ 
• 98 | Hyper-Independent? Why It Might Be Childhood Trauma (And How to Finally Heal) 27.04.2026 27min

  Have you ever worn your independence like a badge of honor? Do you handle everything alone, never asking for help, but secretly feel isolated, burned out, or like something's still missing? If you've been the strong one your whole life and you're wondering why real connection still feels so hard, this episode is for you. In this episode, Micaiah digs into why hyper-independence might actually be rooted in childhood trauma and what it's quietly costing you in your relationships, your health, and your walk with God. She shares what the Bible really says about leaning on others, and gives you a practical place to start your own inner healing journey. You'll walk away with a whole new lens on what it means to find your identity in Christ and finally stop white-knuckling it alone. Ready to get to the root and not do this healing work alone? Book a one-on-one emotional healing coaching call with Micaiah at coaching.micaiahgray.com, or join the free community of women walking this out together at bit.ly/biblicalhealinggroup.   Your Next Steps: 🩵 Book an Emotional Healing Coaching Call🤎 Join the Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️
• 97 | The ONE Thing You Are Missing For Emotional Regulation (It's Keeping You Stuck) 23.04.2026 20min

  Have you been doing the mindset work, speaking the Word, journaling, and praying — but still feel stuck in the same emotional loops? You're not alone, and you're not broken. There's actually one thing most Christian women skip in their emotional healing journey, and it's the reason those mindset shifts and scripture truths aren't landing the way you want them to. In this episode, Micaiah uses both neuroscience and the Bible to show you exactly what your nervous system needs to finally receive the healing and truth you've been working so hard for — and why learning to stay with yourself could change everything. Ready to stop white-knuckling your healing and finally feel peace from the inside out? Book a one-on-one coaching call with Micaiah by going to coaching.micaiahgray.com  or come find your people in the free Emotional Healing For Christian Women community.   Your Next Steps: 🩵 Book a Biblical Healing Coaching Call 🤎 Join The Free Community For Support + Prayer Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️ 
• 96 | Still Feeling Resentment? 3 Biblical Steps to Finally Let It Go 20.04.2026 30min

  Have you said "I forgive them"... but still feel that tightness in your chest every time their name comes up? If resentment keeps showing back up no matter how many times you've prayed about it, this episode is going to help you understand why and what to actually do about it. This one is personal. Micaiah gets vulnerable about her own story of struggling to forgive after childhood trauma. And she walks you through the real reason forgiveness can feel so impossible, even for women who genuinely love God and want to be free. If you've been carrying unforgiveness, bitterness, or resentment in your marriage, towards your family, or from your past, this episode gives you a biblical path forward that doesn't ask you to minimize what happened or pretend it didn't hurt. Ready to stop carrying the weight that was never yours to hold? Come connect with women walking the same healing journey inside our free community, or if you're ready to do the deeper work, book your one-on-one coaching call.   Your Next Steps: 🩵 Book an Emotional Healing Coaching Call 🤎 Join The Free Community For Prayer + Support  Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Next Episodes To Binge:  - Therapy Won't Heal Your Childhood Trauma. Here's Where To Start! - Why You're Still Not Over It (Even After You Forgave) - Is Hidden Guilt/Shame Preventing Your Healing (Bible Study) - Overcoming Resentment In A Marriage (Christian Marriage Advice) 
• 95 | Struggling With Low Self-Esteem As A Christian Woman? Start Here 16.04.2026 29min

  Have you ever known the right scriptures about your worth, and still felt completely worthless? You're not alone, and it's not a faith problem. It might actually be a God-knowledge problem. In this episode, we're getting to the real root of low self-esteem, and it's probably not what you think. If you've been feeling not enough, too much, or like you're fighting the same inner battle on repeat, this conversation is for you. You'll walk away seeing yourself and your healing through a totally different lens.Ready to go deeper? If you want support unpacking the false beliefs keeping you stuck, visit coaching.micaiahgray.com to work with me one-on-one. Or join our free biblical healing community at bit.ly/biblicalhealinggroup. Your Next Steps: 🩵 Book an Emotional Healing Coaching Call 🤎 Join the Facebook Group for prayer + support  Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️