The Positive Split

Epizodes

• Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6 21.06.2026 1h 14min

  Send us Fan Mail Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like. Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get: Clarity on what your "easy pace" actually isYour true threshold pace and heart rate, not your watch's estimateA full set of five personalised training zones, calculated live on the call a...
• Norwegian Singles + Sam's New Muff: The Positive Split #5 14.06.2026 1h 28min

  Send us Fan Mail The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box. Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• A New 10km World Record + Running On Feel: The Positive Split #4 07.06.2026 1h 21min

  Send us Fan Mail Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots. ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• Which Supplements Should Runners Take? The Positive Split #3 31.05.2026 1h 20min

  Send us Fan Mail Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact? If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram....
• Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2 24.05.2026 1h 7min

  Send us Fan Mail Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself. If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: ...
• More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1 18.05.2026 1h 14min

  Send us Fan Mail We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat. ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram