Nacho Fitness Coach

Epizodes

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  Food Noise: Can You Ever Actually Turn It Off? 19.08.2026 32min

  Food noise finally gets a name on this one. It's that constant, low-level chatter about food that has nothing to do with actual hunger. Caleigh's had it for years without knowing what to call it, and it turns out there's a real difference between being excited about tacos and being unable to stop thinking about food at all.Sara doesn't have it, and never really has. She can eat the same three eggs for lunch, three weeks straight, without thinking twice. That gap between the two of them turns into a bigger conversation about whether everyone has food noise and it's just a matter of volume, why GLP-1 medications quiet it for some people and do nothing for others, and the one simple habit that's actually made a difference: loading up on protein early in the day.If you've ever wondered whether you're actually hungry or just bored, or if your brain won't stop bringing up snacks at the worst possible times, this one puts a name and a framework to something a lot of people deal with and never talk about.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  IG Scroll: Is Sharing Reels a Love Language? 12.08.2026 29min

  Instagram's algorithm took over the show again, and this one's a chaotic ride through everything currently living in the feed. There's a street interview response about fat people and plane tickets that gets more unhinged with every line, a viral story about a woman who ran three full-time jobs at once and ranked in the top 10% at every single one, and an ongoing debate about what actually counts as illegal versus what just gets you fired.On the fitness side, the scroll delivers some real talk too: protein brownies that taste like dried-out cat, why 180 grams of protein a day isn't necessary unless there's a bodybuilding show on the calendar, and the difference between wanting “Pilates arms” and just wanting muscle. There's also a debate worth having about whether weight loss and quality of life are actually two separate things or just two sides of the same coin.Add in a Florida man who wore 11 shirts through airport security to dodge a bag fee and a woman who faked not speaking English for six years until trivia night blew her cover, and it's another reminder that the internet never runs out of material. Reels get shared, screenshots get sent, and somehow it all ends up on the podcast.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Vogue Diet: Would You Survive a 1970's Wine and Egg Diet? 05.08.2026 29min

  Vogue printed an actual diet plan in the 1970s that comes down to three eggs, five ounces of steak, and a full bottle of wine a day, with a promise of five pounds gone in three days. Sara found it, read it out loud, and neither of them could believe it made it to print in a fashion magazine.From there it turns into a deep dive on the worst diet advice history has to offer, including a viral TikTok thread full of people confessing their most feral weight loss tricks: chewing ice for hours, calling a licked apple a lunch, HCG drops, 500-calorie days. Some of it's funny. All of it explains a lot about where diet culture came from.None of it holds up, and neither of them is recommending a sip or a bite of it. But if proof exists that the wellness industry has always been a little unhinged, this is it.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Debate: Is Obesity a Health Issue or a Feelings Issue? 29.07.2026 30min

  The clips of Jillian Michaels going head-to-head with body positivity advocates has been all over social media, and Sara and Caleigh finally sat down to watch the whole thing. The setup: a moderator reads a claim, and whoever gets to the hot seat first gets to argue it with Jillian face to face. First claim up: obesity is not healthy, and pretending it is puts lives at risk.One woman used her turn to object to the word "obese" before ever addressing whether it was true. Another argued that exercise hurt her and dieting didn't make sense to her, without ever explaining how any of that made carrying excess body fat healthy. Jillian didn't blink: fat doesn't just sit on the outside, it wraps around your organs and works against you from the inside too.The real conversation isn't about semantics. It's about what happens when an entire movement convinces people that struggling to lose weight and struggling because you're overweight are the same problem. They're not, and pretending otherwise doesn't make either one easier.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Dry Needling : Are You Poking Holes in Your Own Denial? 22.07.2026 28min

  It's been over a year since Sara's neck surgery, and there's still a marble-sized knot sitting in her shoulder that won't quit. Massages haven't touched it. Time hasn't fixed it. So instead of waiting it out any longer, she's back in the chair for dry needling, the treatment that helped her most before surgery ever happened. Dry needling sounds worse than it is: a needle taps into the muscle, and if that muscle is healthy, nothing happens at all. But if it's dysfunctional, it spasms, twitches, and resets itself, almost like it's shocking its own function back online. This round came with an upgrade too, a stem machine hooked directly into the needle, sending signal straight through the muscle. The real point isn't the needle, it's the waiting. A knot that doesn't go away on its own after a year isn't something to keep ignoring; it's something to treat. Cash-pay sessions, HSA cards, whatever it takes, sometimes fixing the problem is worth more than one more month of hoping it resolves itself.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Space Diet : If NASA Won't Skip Protein, Why Are You? 15.07.2026 30min

  Caleigh and Sara pull up a post from a dietitian friend breaking down NASA's Artemis II crew menu, and it's not the bland astronaut food you're picturing. 189 menu items. Barbecue brisket. Mac and cheese. Nutella. Real food, not restriction.NASA requires astronauts to hit 1.2 to 1.8 grams of protein per kilogram of body weight, and every calorie is individualized per crew member, anywhere from 1,900 to 3,200 a day depending on size and activity. No blanket numbers, no cookie-cutter plan. If NASA won't send someone to the moon without hitting their protein, why are you skipping yours?The real takeaway isn't the menu, it's the system behind it. Astronauts don't eat on a rigid 7-12-6 schedule; they eat when the mission allows, inside a structure built to flex. That's the model: not more rules, just a system that bends around real life instead of breaking the first time your schedule changes.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Energy Drinks : How Much Is Too Much? 08.07.2026 38min

  Sara's been doing an annual nutrition talk at the school where she coaches, and the numbers on energy drinks are becoming impossible to ignore: two-thirds of kids surveyed drink them regularly, and most already know exactly how many milligrams of caffeine are in the can. They drink it anyway. This episode gets into why that's happening and why it matters.The comparison is the real eye-opener. Alani and Monster run 200 to 300mg of caffeine per can, more than double what's recommended for kids in an entire day, in one sitting. Compare that to a 12oz Mountain Dew at 55mg or old-school Surge at 51mg, drinks that used to feel like the wild option. The bar has moved a lot further than most people are paying attention to.This isn't just a kids' conversation either. Adult tolerance builds the same way, and old habits, pre-workout, energy drinks, an extra shot in a latte, can quietly turn into a caffeine level nobody signed up for. The real ask isn't quitting caffeine. It's actually knowing the number before reaching for the next one. Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Alcohol, Again: What's It Actually Costing You? 01.07.2026 26min

  Alcohol is back on the table, again, because apparently once wasn't enough. Sara breaks down what a few weekend drinks actually do to sleep, testosterone, and fat-burning, and the numbers aren't subtle: up to 70% less growth hormone released during REM sleep, a 20-30% testosterone drop, and fat-burning paused for up to two days while the body deals with the alcohol first.But this isn't a "never drink again" episode. Two things can't be true at the same time. If the goal is peak recovery or real progress, the Friday drinks are working against it, whether that's comfortable to admit or not.So what's the actual move? Get honest about what's actually being optimized for, and stop pretending one drink is just one drink. Drinking on the weekends is a fine choice. Lying to yourself about what it costs is the only real mistake.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Slim Room: What If the Gym Just…Vibrated You? 24.06.2026 28min

  There's a place in Toronto that will let you lie on a vibrating table, pedal an infrared bike, or straddle something called a sculpt roller — and charge you $350 a month for the privilege. They claim you can burn 2,000 calories in 45 minutes. Sara and Caleigh watched the video. Reactions were had.This episode is really about the bigger pattern: people will spend serious money on elaborate, passive "wellness" experiences before they'll lace up their shoes and go for a walk. Sara breaks down why the basics are still the basics — and why that's actually good news.Plus, Caleigh makes the case for the 30-minute power nap as a legitimate health habit, and Sara shares how she pitched it — along with sleep, hydration, and boundaries — to a graduating senior class. Turns out healthy living is a lot more than food and workouts.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Peptides: Did We Find the Magic Pill? 17.06.2026 27min

  Sara went down a rabbit hole. It started with a quick weight gain she couldn't explain, a turning-45 reality check, and the sneaking suspicion that willpower wasn't going to cut it this time. So she started doing her research — like actually doing her research — and landed somewhere she didn't expect: peptides.This week we break down what peptides actually are, how GLP-1 and GLP-2 are different (and why the difference matters), and the surprisingly good argument for starting with a peptide before you've even fixed your habits. Sara also explains the lego theory of aging — yes, really — and why the 10 pounds she's been sitting on for years finally started moving.If you've been hearing about peptides everywhere and not really knowing where to start, this is your starting point. Sara lost 10 pounds. Zero side effects. Caleigh is already influenced. The rabbit hole officially has two of us in it.
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  Testosterone : Are You Running on Empty? 10.06.2026 33min

  Okay so we started this episode asking the hard-hitting questions — would you rather give up caffeine or social media? And Caleigh's answer might tell you everything you need to know about her. But then we got into the actual topic, and it's a good one: testosterone. Not just a "man thing." We both have it. We both need it. And a lot of us are running low without even knowing it.Sara pulled her actual Function Health results on air and her total testosterone came in at a 7. Optimal range? 15 to 47. So we got into what that actually means: the fatigue you brush off, the brain fog you chalk up to being busy, the muscle tone that just isn't responding the way it used to. Plus we busted a few myths — including the one that says you need TRT to build muscle after 40 (you don't, for most people) and the one that says low T only affects your sex drive (very, very false).We covered the lifestyle stuff that actually moves the needle — strength training, eating enough, sleep, managing stress — and what tanks it (extreme calorie restriction and crushing cardio, we're looking at you). And if you're at the point where lifestyle isn't cutting it anymore, we got into TRT options: shots, pellets, and creams. Yes, there's a pellet that goes in your butt. We discussed it. In detail.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Kids Fitness: Are These Kids Moving Enough? 03.06.2026 30min

  Kids don't need a gym membership or a packed schedule to be active — but they do need movement. In this episode, Sara and Caleigh break down what it actually looks like to raise kids who move their bodies, why 60 minutes of moderate activity a day matters, and why none of it has to cost a single dollar.They get into screen time as the real barrier to active kids, why throwing kids into organized sports too young isn't always the answer, and what actually happens when you just take the iPad away and let them be bored for a minute. Spoiler: kids are surprisingly good at figuring it out.Sara also talks about what she focuses on when training middle schoolers — it's not the weight room, it's coordination, movement patterns, and making it fun. Plus, why being a role model for your kids matters more than any class or program you could ever sign them up for.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Food Pyramid : Six to Eleven Servings of What Now? 27.05.2026 32min

  In January 2026, the government released a new food pyramid — and it flipped everything we grew up with upside down.Protein and healthy fats are now at the top. Whole grains got demoted to the bottom. Ultra-processed food got explicitly called out on an official government website for the first time. We went through the whole thing live at realfood.gov, including the part where the site opens with “America is sick” in big red letters before the pyramid even appears.Sara breaks down why this goes beyond personal food choices — schools, hospitals, nursing homes, and government assistance programs all operate off these guidelines. A lot of people don’t get to choose what they eat. That’s why the pyramid changing is actually a big deal. Plus sourdough, SCOBY, and a Sara Lee bread investigation that goes exactly where you’d expect.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Zone 2 20.05.2026 32min

  There's a tangent at the top of this one — it's a good one — but once the fitness content kicks in, it's one of the more useful episodes we've done. Caleigh's Apple Watch got an update that started showing heart rate zones during walking workouts, and the data had some things to say.Sara breaks down what zone 2 actually means: working but not struggling, breathing harder, still able to hold a conversation. And more importantly, what it actually takes to get there and stay there. Spoiler — it's more than most people are doing.From there, it's a full breakdown of TDEE activity level multipliers, why most people rate themselves too high on the scale, and the rule Sara uses when running macro calculations for clients. Plus, why the incline on your treadmill is doing more work than you think — and what to do when you don't have one.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Egg Cooker: Why Did Nobody Tell Us About This? 13.05.2026 30min

  Hard-boiled eggs are one of the best proteins you can keep in the house — cheap, versatile, easy to grab on the go — but only if you actually prep them. And if you've ever stood over a pot of boiling water, set a timer, then peeled the shell off in chunks while half the egg white comes with it, you know there has to be a better way. Turns out there is, and it's been on Amazon for under $35 this whole time.The egg cooker is having a moment in our house, and we're breaking down everything — how it works, why farm fresh eggs are actually the worst ones to peel, and why deviled eggs have a completely different portion logic than every other egg preparation. If eggs are any part of your meal prep situation, this one's for you.We also take some detours before we get there, because that's just how this podcast works. There's a story involving a Nickelodeon star, some deeply questionable impulse control, and a souvenir t-shirt from a tattoo shop. You know — the usual.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Hyrox : We Did the Research. We’re Still Not Doing It. 06.05.2026 31min

  HYROX is all over the fitness internet right now and we finally went full nerd on it — what it actually is, what each of the eight stations involves, what the weights and distances look like in practice, and who this thing is genuinely built for. Spoiler: the burpee broad jumps got an immediate hard no. The ski erg wasn’t far behind. We also got into something a lot of people think about but don’t always say out loud: how much of what you consume online is actually your choice? Between Sara’s News Feed Eradicator setup and Caleigh’s full unfollow-everyone approach, the conversation turned into a real one about what it means to actually curate your experience on social media — and why you don’t owe anyone your attention just because they post. And then somehow: workout playlists, music licensing laws for gyms and fitness classes (genuinely wild), a guy who free-climbed a 101-story skyscraper without ropes live on Netflix, and a check-in on whether the NFC photo shoot is still happening. It is. Probably. 12–16 weeks minimum.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Caleigh CPT? : What If I’m Not Meant to Be a Trainer? 29.04.2026 30min

  This week on Nacho Fitness Coach, we did something slightly chaotic—we asked ChatGPT to explain why Caleigh wouldn’t be a good personal trainer… and then read it out loud. Turns out, it had some very specific opinions.We go through each point and unpack what being a trainer actually involves, from patience and repetition to handling clients who don’t always follow through. Along the way, we talk about burnout, personality fit, and whether loving fitness automatically means you should coach other people.By the end, we shift the conversation from “should Caleigh be a trainer?” to “what kind of coach would actually make sense?”—because maybe the answer isn’t no… it’s just not the version everyone expects.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Soapbox Sara : Girl, Are You Okay? 22.04.2026 31min

  Caleigh and Sara are back, but this time we’re putting a timer on the chaos. Caleigh gives Sara a topic, sets a three-minute countdown, and lets Soapbox Sara go absolutely feral with a no-holds-barred fitness rant.We bounce through rapid-fire topics, calling out common myths, overcomplicated advice, and the stuff that just needs to be said out loud. Some rants stay on track… others spiral immediately—but every single one is honest, unfiltered, and way too relatable. If you’ve ever wanted someone to just say what everyone’s thinking about fitness, this episode delivers.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Canceled : Can We Go Back to Fitness Please? 15.04.2026 34min

  This week on Nacho Fitness Coach, Caleigh and Sara spiral into a story about a fitness influencer who got himself very publicly “canceled”… and what we thought was going to be a quick tangent turns into a full-blown discussion about social media, influence, and human behavior.We talk about what happens when people gain a following and start to believe their own hype, why reacting emotionally online almost never ends well, and how easy it is to forget there are real humans behind the comments. We also share some of our own experiences with viral content (and accidental internet attention), and how weird it feels when something small suddenly reaches a lot of people.As usual, we go off on a few tangents—parenting, identity, and the realization that nobody really has it all figured out. If you’ve ever followed someone online and later questioned it… or wondered how much of social media is actually real… this one’s for you.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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  Function Health: Are You Actually in Control of Your Health? 08.04.2026 34min

  This week, Caleigh and Sara somehow go from roasting each other and comparing wildly different daily step counts to talking about monkey bars, grip strength, stairs, and the movements adults probably shouldn’t stop doing just because they feel harder now. We get into how everyday movement adds up, why basic physical capability matters more than people think, and how avoiding certain movements might be exactly why they get harder over time.Then we shift into a conversation about blood work, supplements, and taking ownership of your health with actual data instead of vibes. We talk about Function Health, what it means to be “in range” versus optimal, and why getting a better look at things like iron, vitamin levels, hormones, and other markers can help you make smarter choices. If you’ve ever wondered whether you should stop guessing and actually look under the hood, this one’s for you.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.