Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Epizodes

• Exercising and Not Losing Weight? ONE Mistake You're Probably Making 06.07.2026 11min

  HAPPY 250th BIRTHDAY AMERICA!! I hope you had a great weekend! “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2 Eat More Food- The answer is building a healthy metabolism, one day one step, one choice at a time. -Fat loss after 40 requires muscle support - One of the biggest mistakes women over 40 make is trying to eat as little as possible. But muscle burns energy and with no muscle you’re actually killing your b...
• Motivation Was Never Your Problem 02.07.2026 7min

  “For God has not given us a spirit of fear, but the power of love, and self-discipline.” 2 Timothy 1:7 Let’s take a look at why discipline collapses especially as we age. Most women try to build discipline on top of: Fear of weight gain or past traumaShame about their body or unkind comments from someone.Urgency to “fix this fast”But fear-driven discipline always backfires. When your body feels threatened: Hunger hormones spikeCravings intensifyObsession increasesAnd it becomes about we...
• MACROS - WHY & HOW 29.06.2026 14min

  James 1:5 says. “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.” Your weight X 11, that is your baseline. If you’re exercising add 400. If you’re not exercising, stick to your baseline. Sign up for a FREE MFP app and plug your calories into your goals section and at the calories macros section put your macros at carbs 35%, protein 35% and fat 30%. This will give you a number of grams per day for your protein, fat and carbs ...
• You Will Never Lose Weight Forever Without This One Change 25.06.2026 16min

  “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2 PROTEIN FORMULA: .8-1 gram of protein per pound of body weight. Find your number. Your weight X .8 your weight X 1- then start to eat a range of that, moving towards the higher number.Divide and conquer. You should be eating 5-6 times a day. So if we’re sticking with the 180 number as an ex...
• 3 Steps to Restore Your Energy Today! 22.06.2026 11min

  2 Corinthians 12:9, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” Leaking Energy comes from: Mental clutter- Too much social media scrolling, comparison, etc.Emotional weight (guilt, shame, stress) cortisol overload.Overcommitment-Even good things you haven’t prayed over become over commitment. Colossians 3:2 “Set our minds ...
• 3 Steps to Refocus Your Weight Loss Goals This Summer! 18.06.2026 14min

  Psalm 25:4-5; “Make me to know your ways O Lord, teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.” 3 Reasons Moms Quit on Their Health in June: No structure = No self-care Without school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive.We’re emotionally & physically exhausted Little people need a lot. It’s hard to make salads and push play on a workout when you haven’t sat down ...
• How Sleep and Stress Affect Weight Loss 15.06.2026 12min

  DON'T FORGET SAVE 44% ON THE BIBLICAL WEIGHT LOSS FRAMEWORK THROUGH SUNDAY!! 6/21. It's time for you to take back your body and heal in a way only God can heal. This is so much more than weight loss. Join us today! Psalm 4:8. “In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.” Stress impacts hormones. Chronic stress can: increase cravings-increase emotional eating-worsen sleep-impact recovery-impact joints. Sleep affects hunger hormones as we...
• The Mindset Shift That Changes Everything! 11.06.2026 11min

  Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! You're welcome!! Romans 12:2: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Every time you have a negative thought, say OUT LOUD 3 things that are TRUE about your body. I am strong. I am made in the image of God. I am obedient, faithful and a child of Jes...
• The Best Workouts for Women Over 40 08.06.2026 14min

  Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! I get older, you get a gift!! “For while bodily training is of some value, godliness is of value in every way.” — 1 Timothy 4:8 Best workouts for ladies over 40: 1. Strength training matters most- Muscle supports: metabolism-bone health-hormones-longevity-Aim for:-3 strength workouts weekly. 2. Walking is powerful and highly underrated. Walking supports:-recovery-fat loss-stress management...
• What to Eat in a Fat Loss Phase Over 40 04.06.2026 15min

  Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! My gift for you! “For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.” — Romans 14:17 Let that one sink in. And you know I love 1 Corinthians 10:31, “So, whether you eat or drink, or whatever you do, do it all for the glory of God.” Sample Meal Plan: -Breakfast: ¾ c-1c plain Greek yogurt bowl with 1c berries and 2 tbsp gr...
• The Truth About Emotional Eating 01.06.2026 10min

  1 Peter 5:6-10:” 6 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you. 8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. 9 Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. 10 And after you have suffered a little while, the Go...
• The Morning Routine That Helps You Lose Weight Consistently 28.05.2026 16min

  Psalm 143:5-10: "I remember the days of old; I meditate on all that you have done; I ponder the work of your hands. I stretch out my hands to you; my soul thirsts for you like a parched land. Answer me quickly, O Lord! My spirit fails! Hide not your face from me, lest I be like those who go down to the pit. Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul. Deliver me from my enemies, O Lord! I have fled to yo...
• MACROS Made Simple for Ladies Over 40 25.05.2026 11min

  1 Corinthians 10:31; So, whether you eat or drink, or whatever you do, do all to the glory of God.” Macronutrients or MACROS are the three nutrients your body needs most: Protein-Carbohydrates-Fat. Protein: -supports muscle-boosts fullness-stabilizes blood sugar-supports metabolism-- Most women are severely under-eating protein. Aim for: roughly 120–150g daily to start. Most women are going to need more than that but it’s a good starting point. Protein example...
• Why Nothing Seems to Work Over 40 (and What Actually Does) 21.05.2026 14min

  “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2 Hard Truth -Your body changes after 40- Hormones shift. Muscle mass naturally decreases. Stress impacts weight more intensely. The answer is not: starving yourself -detox teas-1200 calorie diets-excessive cardio -Fat loss after 40 requires muscle support -The goal should never be skinny or lighter on the scale, but toned, lean and flexible. These are the keys ...
• You're Not Stuck - You're Avoiding the Hard Thing 18.05.2026 13min

  Proverbs 4:1 “Hear, O sons, a father's instruction, and be attentive, that you may gain insight, for I give you good precepts; do not forsake my teaching." Proverbs 4:4; "Get wisdom; get insight; do not forget, and do not turn away from the words of my mouth." Proverbs 4:12 "When you walk, your step will not be hampered, and if you run, you will not stumble. But the path of the righteous is like the light of dawn, which shines brighter and brighter until full day. The way of the wicked ...
• Your Environment is Keeping You from Losing Weight 14.05.2026 13min

  1 Corinthians 15:32-34 “ What do I gain if, humanly speaking, I fought with beasts at Ephesus? If the dead are not raised, “Let us eat and drink, for tomorrow we die.” Do not be deceived: “Bad company ruins good morals. Wake up from your drunken stupor, as is right, and do not go on sinning. For some have no knowledge of God. I say this to your shame.” Romans 14:21, “:It is good not to eat meat or drink wine or do anything that causes your brother to stumble.” 4 Steps ...
• You Keep Self-Sabotaging Because You Don't Believe You'll Actually Change 11.05.2026 8min

  Proverbs 23:7 “For as he thinks in his heart, so is he.” But, there’s hope! Beliefs can change, praise God! And when they do—everything changes. Here are a few steps to take today to help you realign your beliefs: STEP 1: IDENTIFY THE LIE - What are you believing about yourself? Be honest. Ask the Lord to reveal all you need to know, this will take time. This is daily praying Psalm 139:23-24. STEP 2: REPLACE IT WITH TRUTH - Not your opinion—God’s truth. 2 Corinthians 5:17 “Therefo...
• Delayed Obedience is Still Disobedience 07.05.2026 9min

  “But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the Lord.” Joshua 24:15 Here are a few steps you can take today: STEP 1: ACT IMMEDIATELY - When you feel that nudge—move. Not later. Not eventually. Now. James 1:22 “Do not merely listen to the word, and so deceive yo...
• You're Not Addicted to Food- You're Addicted to Escape with a Side of Control 04.05.2026 16min

  Psalm 34:18; “The Lord is near to the brokenhearted and saves the crushed in spirit.” Proverbs 23:2 “and put a knife to your throat if you are given to gluttony.” Here are 4 ways to start today: STEP 1: IDENTIFY YOUR ESCAPE MOMENTS- Start noticing your pattern. STEP 2: SIT IN THE DISCOMFORT (JUST FOR A MOMENT) -Instead of immediately reaching for food…Pause and sit in what you feel. STEP 3: REPLACE ESCAPE WITH CONNECTION- Instead of numbing: Pray out loud- Journal what...
• You Don't Need Motivation - You Need SURRENDER 30.04.2026 16min

  Galatians 2:20; “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me.” 4 Steps For Today: STEP 1: SURRENDER YOUR BODY DAILY STEP 2: STOP WAITING TO FEEL READY STEP 3: LET GOD CHANGE YOUR DESIRES STEP 4: OBEY FIRST—FEELINGS FOLLOW Most Holy Lord, I surrender my body, my habits, and my desires to You. Forgive me for waiting on motivation instead of choosing obedience. Help me walk in surrender daily, even when it’s hard. Change my desires and ...