Charlotte Watts Health

Epizodes

• Elegant Ageing & Longevity - Natural Health Webinar May26 25.05.2026 1h 16min

  Elegant Ageing & Longevity - Natural Health Webinar May26 by Charlotte Watts Health
• Natural Health Webinar - Neurodiversity Support - full recording 20.03.2026 1h 39min

  Natural Health Webinar - Neurodiversity Support - full recording by Charlotte Watts Health
• Grounding, Earthing & Electricity - Nov25 webinar 25.11.2025 1h 3min

  Grounding, Earthing & Electricity - Nov25 webinar by Charlotte Watts Health
• Food Intolerance & Allergies - Natural Health Webinar April25 15.04.2025 1h 28min

  Food Intolerance & Allergies - Natural Health Webinar April25 by Charlotte Watts Health
• Calm Meditation - Soothing Resonance 21.02.2025 20min

  This practice uses the yogic breathing technique bhramari breath - also known as 'black bee breath', it is named after the Hindu goddess of bees. The practice involves a humming on the outbreath to draw the attention inwards, as the vibration of the hum soothes the nervous system and quiets a busy mind. Humming extends the exhalation, creating vibration in the upper torso and throat. The ‘mmm’ sound created vibrates into the cerebral cortex, said to nourish the pituitary gland for hormonal and nervous system regulation, as well as deactivating the fight-or-flight response (via the vagus nerve), and stimulating production of the neurotransmitter serotonin, which regulates our mood and sleep cycles. It has also shown to support communication through the heart-brain axis. Humming can be brought in any time within a physical or meditative practice as a focus on inner vibration (spanda) particularly in the silence that follows.
• Day 3 meditation - What is Mindful Attention? - with Leah Barnett 11.11.2024 17min

  This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the third of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
• Day 2 meditation - What is Mindful Attention? - with Leonie Taylor 11.11.2024 20min

  This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the second of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
• Day 1 meditation - What is Mindful Attention? - with Charlotte Watts 11.11.2024 16min

  This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the first of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
• What is Mindful Attention? - introduction to meditations with Charlotte Watts 11.11.2024 7min

  This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. The first of the ten themes is What is Mindful Attention? - here Charlotte gives an overview to take you into the three meditation practices to follow. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
• 30 Days of Meditation - Welcome & Introduction 11.11.2024 12min

  This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to https://www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
• What Does Strength With Ease Mean? 09.06.2023 9min

  A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?
• The Importance Of Nasal Breathing 28.02.2023 20min

  The Importance Of Nasal Breathing by Charlotte Watts Health
• Riding Energy Highs And Lows 02.02.2023 18min

  Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.
• Supporting Healthy Ageing – Reducing Inflammaging 19.01.2023 19min

  Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health
• The Relaxation And Transformative Effects Of Yoga Nidra 12.04.2022 8min

  The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health
• Touch Into Yoga For Teachers 26.03.2022 27min

  Touch Into Yoga For Teachers by Charlotte Watts Health
• Touch Into Yoga 26.03.2022 10min

  Touch Into Yoga by Charlotte Watts Health
• Self-Massage Classes & the Soothing Effects of Touch 09.02.2022 13min

  Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts Health
• Yoga For The Microbiome, Immunity & Stress Podcast 29.12.2021 24min

  Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.
• Supporting Winter Immunity 15.12.2021 33min

  Supporting Winter Immunity by Charlotte Watts Health