Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Epizodes

• Healthcare Innovation & Culinary Medicine: Food Skills Programs in Canada & the US 03.06.2026 29min

  How are clinicians on both sides of the border integrating nutrition into the healthcare system? In this episode of the Culinary Medicine Recipe podcast, Dr. Falquier chats with registered dietitian, Julia MacLaren, to explore the evolution of food skills programs across Canada and the US.Whether you are a healthcare professional looking to improve patient outcomes through lifestyle medicine or an individual focused on preventive nutrition, this conversation offers a cross-border perspective.In this episode, we explore:Bridging the Gap: How clinicians can move beyond "prescribing" a diet to teaching the food skills necessary for long-term adherence.National Agency Funding of Healthcare Innovation: Is there interest in culinary medicine?Systems Innovation: A look at food skills initiatives in Canada.Culinary Medicine in Public Healthcare: Can it be done?Timecodes:·      Culinary medicine program success stories [1:40]·      Are healthcare systems recognizing the benefits of food skills programs? [6:30]·      Julia MacLaren’s path into culinary medicine [9:30]·      Collaboration in culinary medicine [13:10]·      Food skills in Canada’s food guide [15:15]·      How culinary medicine will evolve in Canada’s public healthcare system? [17:00]·      Culinary medicine in Canada vs. the U.S. [19:20]·      One of Julia’s favourite food skills intervention programs [20:00]·      Terminology in culinary medicine [22:20]·      Culinary medicine as part of healthcare innovation in Canada, U.S. & globally [24:00]  Connect with the Show:·       Instagram: @alternativefoodnetwork ·       Website: alternativefoodnetwork.comIf you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.To help support the podcast, please go to Buy Me a Coffee.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Not Eating Enough Fiber? | Dr. Falquier to the Rescue 06.05.2026 7min

  (00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue (00:01:25) What happens if you eat too little fiber? (00:02:39) How do you tell if you need more fiber? (00:03:07) What are good sources of fiber? (00:03:59) Fiber supplements vs. food (00:04:21) How much fiber do you actually need? (00:04:42) Fiber-rich meal examples without the bloat or gas (00:05:02) Can you eat too much fiber? (00:05:52) If you do one thing to improve your fiber intake, do this… “Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine.  In this episode we cover:1:25 – What happens if you eat too little fiber?2:40 – How do you tell if you need more fiber?3:10 – What are good sources of fiber?4:00 – Fiber supplements vs. food4:20 – How much fiber do you actually need?4:45 – Fiber-rich meal examples without the bloat or gas5:00 – Can you eat too much fiber?5:55 – If you do one thing to improve your fiber intake, do this…Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.To support the podcast, please go to Buy Me a Coffee.Connect with the Show:·       Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week!·       Website: alternativefoodnetwork.comIf you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss 01.04.2026 7min

  How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “Food as Medicine”. She provides useful food tips to help support GLP-1 users and their healthcare providers.In this episode you’ll hear:1:15 - About GLP-1 agonists.2:30 - The risks of undereating when on GLP-1 medication.3:15 - How to have long-term success on GLP-1 medication.3:45 - Why Culinary Medicine is especially helpful when on GLP-1.4:10 - What to eat when on GLP-1 medication?5:00 - How to prevent muscle loss on GLP-1?5:10 - What is a good breakfast, lunch and dinner for GLP-1?Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier 04.03.2026 11min

  What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate.  In this episode you’ll hear:  1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?3:40 - Glucose vs. fructose metabolism5:10 - Can I lose weight if I still eat fruit?5:45 - Does sugar affect inflammation in joints and skin?6:20 - Are “natural” sugars like honey or maple syrup better than white sugar?6:45 - Real Food Solutions: Dr. Falquier’s strategies to reduce added sugar7:15 - Are zero-calorie sweeteners safe for the gut microbiome?8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache?9:50 - How long does it take for taste buds to change?Resource:   2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee.Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier 04.02.2026 16min

  The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what’s helpful, what’s missing and what deserves a closer look in the federal government’s latest nutrition guidance.Rather than rehashing food pyramids or plate graphics, this episode looks at how topics like Ultra-Processed Foods (UPF), protein prioritization, added sugars, and full-fat dairy are showing up in the conversation, and where confusion often creeps in.Dr. Falquier offers a practical, evidence-based take on the good, the bad and the messy realities of translating national guidelines into everyday eating.In this episode you’ll hear:01:50 - When were the first dietary guidelines for Americans?03:50 - 2025-2030 Dietary Guidelines04:30 - Why are dietary guidelines important?05:15 - What Dr. Falquier likes about the new Dietary Guidelines.06:10 - Dr. Falquier’s concerns about the new Dietary Guidelines.06:35 - Protein prioritization and the fiber gap concern09:40 - What are the Dietary Guidelines for full-fat dairy?10:10 - Gut health and the microbiome 11:15 - Why are whole grains at the bottom of the food pyramid?11:45 - Sugar, alcohol and sodium recommendations13:30 - Sustainability and planetary health14:35 - Do the new Dietary Guidelines actually empower people to use Food as Medicine?Resources & Links:Official 2025-2030 Dietary Guidelines Document: https://www.dietaryguidelines.gov/Why It's Important for Your Body to be Hydrated, Episode 5, Culinary Medicine RecipeEverything You Need to Know About Electrolytes, Episode 33, Culinary Medicine RecipeThree Easy Mocktail Recipes from Dr. Falquier, Episode 35, Culinary Medicine RecipeCredits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy 07.01.2026 16min

  Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need with simple recipes to help you succeed.In this episode you’ll hear:1:00 - Welcome to season 3 of Culinary Medicine Recipe1:15 - Fixing a slow metabolism2:05 - What is metabolism?2:45 - Metabolic health and the effect of different foods 3:45 - How to boost metabolism4:00 - Spices as metabolic allies5:00 - What is the best time to eat for metabolism?5:30 - Is intermittent fasting actually good for you?6:00 - Balanced meals with protein, fiber, healthy fats & color variety7:00 - More muscle mass, faster metabolism7:50 - How much protein should I eat daily?9:00 - Easy protein recipes for a balanced meal13:00 - Metabolism-boosting drinks13:30 - Mindful eating14:00 - Stress and sleep pillars of lifestyle medicine14:50 – 7 principles to fix your metabolism  ResourcesHealthy Eating Plate: Your Guide to Balanced Meals·      Culinary Medicine Recipe podcast, Episode 3·      Alternative Food Network Youtube video with Dr. Falquier  Why It’s Important for Your Body To be Hydrated ·      Culinary Medicine Recipe podcast, Episode 5·      Alternative Food Network Youtube video with Dr. Falquier  Lifestyle Medicine for a Healthier You·      Culinary Medicine Recipe podcast, Episode 13·      Alternative Food Network Youtube video with Dr. FalquierSpices to Reduce Inflammation in the Body·      Culinary Medicine Recipe podcast, Episode 19 ·      Alternative Food Network Youtube video with Dr. Falquier  Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore.Alternative Food Network gets a commission if you decide to make a purchase using this link.Click here to sign up for our free newsletter.  To become a podcast supporter, click here.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap...
• How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails 19.11.2025 5min

  Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.  This episode is also available in video on the Alternative Food Network Youtube channel.For ready-made non-alcoholic beers, wines, spirits and cocktails, check out ProofNoMoreAlternative Food Network gets a commission if you decide to make a purchase using this link.Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition 05.11.2025 37min

  Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of medicine, and discuss why culinary medicine is helping bridge the knowledge gap.  In this episode you’ll hear:1:00 – How much nutrition is taught in medical school?8:20 – Why Dr. Carter agreed to be a guest on this episode10:00 – Nutrition education in medical school: Megan Roach’s perspective as a medical student13:00 – Culinary medicine workshops in medical school14:20 – Food as medicine15:00 – What every medical student should learn about nutrition17:00 – The challenge of speaking with patients about nutrition19:30 – What Dr. Carter wishes he knew about nutrition21:00 – How do you talk to a patient about nutrition?26:45 – How to give nutrition advice in short appointments31:30 – Nutrition training: The hope for future doctorsReferenced in the episode:Proposed Nutrition Competencies for Medical Students and Physician TraineesMedicina Culinaria podcast in SpanishBuy Me a CoffeeCredits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Everything You Need to Know About Electrolytes! 01.10.2025 5min

  From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you!In this episode you’ll hear:0:40 – What are electrolytes?1:00 – How do we lose electrolytes?1:45 – What’s in electrolyte powder and drinks?2:35 - Who can benefit from added electrolytes?3:15 – What foods have electrolytes?4:30 – How to make electrolyte water?Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Chefs Who are Creatively Transforming School Nutrition 03.09.2025 45min

  In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear from three innovative chefs working in school nutrition who are transforming the school cafeteria. They share what goes into creating delicious and nutritious school lunch programs that set children up for success, even under tight budgets and strict guidelines. This is a must listen if you’re in school nutrition or are curious about school lunch programs.      In this episode you’ll hear:1:20 – Why are school food programs so important?3:30 – Chef Rebecca Polson’s story4:20 – Chef Jason Hull’s story6:15 – Chef Taylor Thompson’s story8:30 – What criteria are used to create school lunch recipes?12:10 – What is the National School Lunch Program in America?16:00 – Scratch cooking, speed scratch cooking and heat & serve21:35 – What are the chefs’ biggest challenges?22:40 – Where do schools source their food?30:30 – School food policy31:45 – K-12 recipe development with Pacific Coast Producers34:10 – Surprise favorite recipes for the kids36:30 – Food tips for busy familiesThank you to our sponsor, Pacific Coast Producers.References:Culinary Institute of America’s Healthy Kids CollaborativeNational School Lunch ProgramCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• From Marine to Chef: Suhan Lee’s Culinary Journey 06.08.2025 20min

  In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose.  In this episode you’ll hear:2:00 – What happened to Chef Suhan after he was injured in the Marine Corps?4:30 – How do antibiotics affect the microbiome?6:15 – From being in the military to becoming a chef7:30 – The health story behind Get Saucy9:30 – How Chef Suhan created an allergen friendly Tikka Masala13:15 – Save time in the kitchen15:30 – What is an auto-immune protocol?17:10 – The goal of culinary medicineWebsite link: https://getsaucy.com/Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Why Can't My Doctor Prescribe Groceries? The Payment Barrier in Food as Medicine 04.06.2025 34min

  Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necessary to make nutrition-based healthcare more accessible and sustainable.In this episode you’ll hear:2:50 – Difference between food as medicine and culinary medicine5:45 – What happens when medically tailored meals or produce prescriptions come to an end?6:45 – How can culinary medicine outcomes be measured to show clinical and cost effectiveness? 11:00 – Who’s funding food prescriptions, medically tailored meals and nutrition education?16:45 – Are there food as medicine programs outside the U.S.?23:00 – Who pays for culinary medicine coaching?24:30 – The future of culinary medicine28:00 – Book series: Culinary Medicine From Clinic to Kitchen31:00 – Dr. Kennedy’s Food Coach AcademyResourceHealth Affairs Journal, April 2025 I Food, Nutrition & HealthCredits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition 07.05.2025 38min

  What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.  In this episode you’ll hear:2:45 – Why does food as medicine matter?7:30 –  About Teaching kitchens10:15 – Nutrients in fresh vs. canned and frozen foods15:30 – How to store fresh herbs16:10 – Fiber in canned tomatoes and canned fruits19:00 – Are canned fruits healthy?21:15 – Should you drain canned fruit?25:15 – What to avoid when buying canned fruit26:10 – Is there a concern with BPA in canned foods?27:30 – Smoothies and satiety30:45 – How to build a healthy pantry32:30 – What does a dietitian do?35:30 – “It’s what we don’t eat that gets us into trouble.”  Thank you to our sponsor, Pacific Coast Producers.Resource:https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Reducing Inflammation in the Body 02.04.2025 17min

  These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.In this episode you’ll hear:1:25 - Chronic inflammation statistics2:30 - What is acute inflammation?3:10 - Healing acute inflammation4:30 - Chronic inflammation causes6:10 - Daily cell damage that needs repair7:40 - Examples of health problems resulting from cell damage and inflammation8:20 - Signs of chronic inflammation9:20 - Can you test for chronic inflammation?12:30 - Anti-inflammatory foods14:50 - How to reduce inflammation in the body recap: a holistic approachAs referenced in the episode:Audio - Healthy Eating Plate: Your Guide to Balanced Meals Video - What's On Your PlateCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• How Hands-On Garden Education is Transforming Communities 19.03.2025 23min

  What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.  In this episode you’ll hear:1:40 – About Olivewood Gardens & Learning Center.2:15 – The journey to becoming a Kitchenista.8:45 – How Olivewood Gardens began.9:45 – Opportunities for Kitchenistas post-graduation.17:00 – Giving back to the Olivewood community.Referenced in the episode:Olivewood Gardens & Learning CenterPodcasthon  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• The Truth About the Wheat We Eat 05.03.2025 25min

  Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.In this episode you’ll hear:2:00 – Why can some people eat gluten in Europe and not in the U.S.?3:00 – What happened to our wheat?4:40 – Difference between natural fermentation and using yeast?6:30 – The Werner Forster and Revival Einkorn story.11:00 – Einkorn vs. modern wheat.12:45 – Einkorn wheat history.14:40 – Einkorn wheat benefits.16:15 – Can someone with Celiac Disease eat einkorn wheat?17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?18:00 – How is einkorn wheat grown?23:00 – Revival Einkorn products.  Guest link: https://revivaleinkorn.com/ResourcesDelicious Einkorn Pasta Recipe You Need to Try Now!Receta Deliciosa de Einkorn pasta que tienes que probar ahoritaCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.  Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Nutritious Pasta Higher in Protein & Easier on Your Stomach 19.02.2025 6min

  Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients.  Thank you to our episode sponsor, Revival Einkorn.  A video version of this episode is available on the Alternative Food Network Youtube channel.  This episode is also available in Spanish audio and video.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems 05.02.2025 42min

  Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.In this episode you’ll hear:2:15 – What is a whole body approach to mental health and sleep issues?4:35 – How an integrative psychiatrist and clinical nutritionist work together.8:15 – The gut-brain connection and the gut microbiome.12:40 – SIBO (Small Intestinal Bacterial Overgrowth)13:30 – Foods for gut health.17:15 – Why are we now talking so much about the gut microbiome?20:30 – Testing your microbiome for better mental health.26:40 – How quickly can a person feel improvements in anxiety and sleep?32:30 – Should microbiome testing be repeated?34:45 – Should you eat food or take supplements for prebiotics and probiotics?37:10 – Dr. Bhopal’s approach to supplements.38:40 – Navigating the often confusing nutrition landscape.Thank you to our sponsor, Auguste Escoffier School of Culinary Arts.Guest link: https://pacificintegrativepsych.com/CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Obesity Medicine Meets Culinary Medicine with Dr. Nisha Patel 08.01.2025 38min

  Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat still matters. If you’ve been wondering if medication for weight management is right for you, this episode is a must listen!            In this episode you’ll hear:3:00 – Medication and lifestyle changes for weight loss.5:30 – What is a GLP-1?8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings.12:45 – Weight management dream team.15:15 – How culinary medicine fits into Dr. Patel’s practice?18:00 – Are GLP-1 medications taken for the long term?25:45 – Negative side effects of GLP-1 medications.29:40 – What we eat still matters with medication.34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services.35:40 – Health and wellbeing beyond the number on the scale.Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
• Healthy Holiday Eating Tips 06.11.2024 11min

  The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive recipe that’s easy to make and packed with nutrients to keep you feeling good throughout the holidays (written recipe in show notes).In this episode you’ll hear:1:50 - What to put on your plate2:20 – Managing alcohol consumption & keeping hydrated3:25 – Pillars of lifestyle medicine5:50 – Self-care6:25 – Recipe: Roasted vegetables with a green sauce & festive topping  As referenced in the episode:  Alternative Food Network Newsletter Sign-UpRoasted Vegetables with Green Sauce RecipeRecipe by: Sabrina A. Falquier, MD, CCMS, DipABLMPhysician, Professor, Culinary Instructor, Speaker, Consultant, Podcast HostCulinary Medicine, Lifestyle Medicine, Internal MedicineFounder & Owner, Sensations Salud®Yield: 4 cups roasted vegetables, and 1 cup green sauceServings: 4, Portion: 1 cup Vegetables and 1-4 Tbsp green sauceIngredients: For Roasted Vegetables•  4 cups roughly chopped vegetables of your choice. These are examples, yet choices are endless.   •  brussel sprouts: cut off tough end and cut in half   •  bell peppers: cut into chosen pieces; discard pith and seeds   •  cauliflower: cut into 1/2 inch slices - OK if you have small pieces and larger pieces and even crumbs   •  carrots: cut on diagonal about 1/2 inch slices   •  tomatoes: cut in half if large and put flat side down, if cherry - leave whole   •  purple cabbage: cut off tough end only and slice roughly 1/2 inch slices   •  onions: any color, stem and root end removed, quartered and peeled   •  summer and winter squash, peeled if needed and 1/2 inch slices•  1/4 - 1/2 tsp Kosher salt•  1/4 tsp pepper•  1 - 2 tsp Olive OilFor Green Sauce:•  4 pressed cups washed greens and hard stems/veins removed (cilantro, kale, parsley, spinach, arugula as examples.•  3/4 cup olive oil•  2 tsp lemon zest (from about 2 lemon)•  2 Tbsp lemon juice (from about 2 lemons)•  1 Tbsp red or white wine vinegar•  1/4 - 1/2 tsp Kosher saltFor topping (optional)•  1/2 cup Pomegranate seedsMethod:Heat oven to 425FPlace all vegetables in a large bowl. Drizzle vegetables with measured Olive Oil and rub with hands to make sure well coated. Sprinkle with 1/4 tsp salt and pepper.  For roasting: Place vegetables on baking sheets lined with aluminum foil or parchment paper, single layer Roast for 10 minutes, and then set timer at 5-minute intervals until desired doneness (goal is some brown bits/caramelization, and heartier vegetables such as cauliflower, cabbage, carrots, winter squash and brussel sprouts to be fork tender on inside.) Roast times will vary depending on vegetable.Optional to flip vegetables at 5-minute interval.For green sauce:In food processor or blender - place your chosen greens, 3/4 cups olive oil, 2 tsp lemon zest, 2 Tbsp lemon juice, 1 Tbsp red wine vinegar, and 1/4 tsp salt.Pulse to desired consistency from textured to smooth. Taste and adjust by adding additional lemon zest, lemon juice, vinegar or salt (1/8 tsp at a time).For plating: Choose your serving platter.Place...