Truly Well

Epizodes

• It's time to start participating in your own life 15.05.2026 26min

  Are you actually living your life, or just watching it happen? This episode is for anyone who's been feeling stuck. We get into why it happens, what's quietly running the show, and what shifts the moment you stop waiting. If something inside you has been pulling you toward a change — this is for you 🤍Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠CHAPTERS00:00 we’re able to change SO MUCH03:11 the neuroscience behind why we resist change06:15 how to become the main character in your own life08:37 stop waiting for permission13:40 you’re allowed to change your mind15:02 stop waiting for your life to begin 20:06 taking the first step20:44 audit your life23:24 speak yourself into existence
• Why you never feel good enough: the neuroscience of self-worth 25.04.2026 28min

  This is the most personal episode I've ever recorded so far. Because I'm talking about something I've carried my entire life: the feeling of never being good enough. No matter what I achieve, no matter how many people tell me I'm doing great, there's always this quiet voice underneath saying: no you're not. In this episode, I break down what's actually happening in our brain when we feel this way. And then even more importantly, the practical, science-backed ways to change it.I hope this episode is helpful for you wherever you are on this journey right now, and I'm just incredibly grateful you are giving me your time to listen to it. Thank you so much for being here ❤️CHAPTERS00:00 Intro01:50 Negativity Bias03:06 Core Beliefs08:38 Reticular Activating System (RAS)10:00 Confirmation Bias13:30 Finding the Source15:49 Evidence Journaling16:55 Self Deprecating Language20:28 What Does Enough Mean to You?24:24 Our Mental Environment27:19 Patience & Progress
• You're not stuck - you're in the wrong environment 17.04.2026 37min

  "You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you're exposed to most. Every space you occupy is voting on who you become." @tishrayThis quote gave me goosebumps, and in this week's episode, I go into the neuroscience behind WHY our surroundings have this much power over who we become, and what we can do to use that to our absolute advantage, to become the best possible versions of ourselves.I hope you'll enjoy it!!! 🤍Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠CHAPTERS00:00 INTRO01:41 CITY10:45 HOME14:49 SOCIAL ENVIRONMENT28:26 MENTAL ENVIRONMENT
• I want to do everything so I end up doing nothing 09.04.2026 27min

  If you're someone who has 100 ideas, 20 tabs open, and a notes app full of dreams — but somehow nothing actually gets done — this episode is for you.This podcast episode was literally a week late because I couldn't decide which topic to record. I kept going back and forth, I procrastinated, I recorded one and hated it, I got completely sidetracked by other things, and then ended up doing nothing. And that's when it got so clear to me, that this pattern I've been stuck in is the same one so many of us are trapped in: wanting to do everything, and ending up doing nothing.In this episode, I'm breaking down the neuroscience of why this happens (spoiler: it's NOT a discipline problem), and what actually works to break out of the freeze. By the end, you'll understand why your brain does this — and you'll have a real, practical plan to finally start finishing things. Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Thank you so much for listening, I can't tell you how grateful I am that you're here, and I really hope this episode was helpful for you! I'm sending you lots of love 🫶🏼NicoleChapters:00:00 Intro01:23 Cognitive overload02:15 Hick’s law03:06 The dopamine trap05:09 Perfectionism and the fear of failing08:34 Nervous system freeze09:29 How to fix it09:39 Focus13:54 Distractions15:37 Comfortable with boring19:00 Routines20:38 Lowering the bar24:00 Tricking yourself into starting25:56 Redefining progress
• 10 ways I balanced my hormones & got my period back 27.03.2026 41min

  I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what happened, what I changed, and the science behind why it worked.These are the 10 things I actually did to balance my hormones and get my period back, and every tip is backed by neuroscience and hormone research.If you've lost your period, struggle with PMS, feel like a different person every week, or just want to understand your hormones better, then this one is for you, and I hope it will help you!! 🤍Link to my YouTube channel for lots of healthy recipes:https://www.youtube.com/@nicole.broeggerMy acupuncturist Gry in Copenhagen:https://www.akupunkturligvis.dk/Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Thank you so much for listening, I'm so happy you found me and again I really hope this episode was helpful for you! Sending you lots of love 🫶🏼Chapters:00:00 How I lost my period03:01 Tip No. 110:13 Tip No. 213:13 Tip No. 317:13 Tip No. 422:05 Tip No. 526:38 Tip No. 629:38 Tip No. 732:20 Tip No. 834:40 Tip No. 937:50 Tip No. 10
• How to love yourself when you’re your own worst critic 19.03.2026 29min

  We all have that voice — the one that tells you you're not enough, picks you apart in the mirror, and makes every small failure feel like proof that something's wrong with you. In this episode, I'm sharing my own journey with being my own worst critic, the neuroscience behind why your brain does this, and the 3-pillar framework I used to rebuild my relationship with myself. I hope you'll enjoy this episode, thank you so much from my whole heart for listening ❤️Link to my Patreon for the Yoga Nidra (and lots of yoga, pilates, and stretching videos 🫶🏼)https://www.patreon.com/NicoleBroeggerFind me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Chapters:00:00 Intro02:19 Rebuilding trust11:14 Protecting22:09 Nourishing
• Rare science based glow up tips to look your best 11.03.2026 29min

  I’ve spent the last few years going deep on health, wellness, and what it actually means to feel and look your best — and along the way I discovered some things that completely changed how I take care of my body. In this episode I’m sharing 7 of the most fascinating and powerful things I learned that most people have absolutely no idea about. This is the episode I wish someone had made for me years ago. I hope you’ll enjoy it 🤍🤍🤍The outfit I’m wearing in this episode is from one of my favourite brands called Indigo Luna! With this link you can get 10% off: https://indigoluna.store/?ref=yogabynicoleI still have a 30 day free trial for the WHOOP for you!! http://join.whoop.com/HWHNicoleYou can practice yoga, stretching, and Pilates with me online on Patreon: https://patreon.com/NicoleBroeggerThe collagen I recommend in this episode is from Club Aurea: http://join.whoop.com/HWHNicoleFind me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Thank you so much for listening, I’ll see you next week!!! ❤️Chapters:00:00 Intro00:47 Learning No. 114:43 Learning No. 217:57 Learning No. 320:21 Learning No. 4 22:29 Learning No. 523:35 Learning No. 626:50 Learning No. 7
• I detoxed my entire home — here's what I changed 04.03.2026 20min

  Welcome back to another episode of Truly Well 💛We just moved (once again 😅) and I went down a deeeep rabbit hole of how to create a home that is as low toxic as possible. And in this week’s episode, I'm sharing everything I've learned about the hidden chemicals in our homes — from the air we breathe to the pans we cook with to the mattress we sleep on — and the, easy, practical swaps that actually make a HUGE difference!This episode is kindly sponsored by Heveya!https://heveya.ae/I hope you can take some useful things away from this episode, I would love to hear your feedback, also if you have any tips on decreasing toxic load, please leave them in the comments !!😍Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Thank you so much for listening, I’ll see you next week!!! ❤️Chapters:00:00 We got a puppy 🥹02:23 Why our home matters most03:54 Air quality08:45 Bedroom13:06 Kitchen16:03 Bathroom
• How to stay consistent when you don't feel like it at all 05.02.2026 21min

  Consistency is one of those things we all want… and then real life happens. Low energy days. Busy weeks. No motivation. So how do you keep going anyway? That’s exactly what we’ll be talking about in this weeks episode. I’m sharing my five main learnings that have helped me become so much more consistent, even when I don’t feel like it and I really hope they will help you too!!This is the habit tracking video I mention in this episode:https://www.youtube.com/watch?v=QPrymYfmrCUFind me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/Thank you so much for watching, I'm SO grateful to have you here!!!! ❤️🥹Chapters:00:00 Intro01:13 Learning No. 105:08 Learning No. 211:09 Learning No. 314:25 Learning No. 416:58 Learning No. 5
• 26 ways to glow up in 2026 21.01.2026 33min

  Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!! In this episode, we’re turning “glow up” into something real: not a reinvention, but an upgrade to our daily standards.I’m sharing 26 simple, high-impact shifts across hair, nervous system + mindset, movement, nutrition, and relationships. The energy is: less chaos, more consistency. Less people-pleasing, more boundaries. Better energy, better routines, better choices when no one’s watching.I hope you enjoy this episode and you can take away from it the reminder that consistency is the glow-up and you’re capable of so much more than you think 🤍Links:Jojoba Oil: https://amzn.to/4pP7ogEMicrofibre Towel: https://amzn.to/4sWszAiSilk Pillowcase: https://go.shopmy.us/p-15406085Shu Uemura Hair Mask: https://go.shopmy.us/p-39517933K18 Mask: https://go.shopmy.us/p-15406058Episode on strength training: https://www.youtube.com/watch?v=66Uj0z5eBWQEpisode on future self connection: https://www.youtube.com/watch?v=ij3tPvATomgFind me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/Thank you so much for watching, I'm so grateful to have you here!!!! ❤️Chapters:00:00 Intro01:17 Hair05:05 Nervous System12:58 Movement20:48 Nutrition24:41 Relationships31:42 Tip No. 26
• how to make 2026 your best year yet: becoming the best version of you 17.12.2025 15min

  Let’s make 2026 our best year yet 🤍In this video, I’m sharing the 4 most powerful steps to build discipline and consistency to stick to your goals and become the best version of you, in a realistic way: clear vision, simple structure, and habits that compound.https://www.youtube.com/watch?v=QPrymYfmrCUThank you so much for listening, it means the world to me to have you here, and I can't wait for the new year with you!!! ❤️Chapters:00:00 Intro01:58 The power of a new year02:53 Step No. 106:07 Step No. 207:32 Step No. 310:04 Step No. 413:30 Bonus Tip
• 2026 Goals, Wedding Plans & Yoga Teacher Life | Unfiltered Q&A 11.12.2025 29min

  Welcome back to another episode 😍 This week I’m answering your questions in a very unfiltered Q&A. I hope it feels like a long voice message from a friend 😃🩷Trigger warning: I talk about eating disorders and healing my relationship with food in this episode. Please listen gently if this is a sensitive topic for you 🫶🏼I unfortunately couldn't answer all questions you sent, but I'll definitely record another Q&A soon (if you like!).The brand of the Omega 3 supplement I'm taking is called:FullWell Look for a supplement that clearly lists a high dose of EPA + DHA (not just “fish oil”) in a well-absorbed triglyceride / re-esterified triglyceride form, ideally from small wild-caught fish like anchovies or sardines. Make sure it’s third-party tested for purity and oxidation, has antioxidants like vitamin E, doesn’t smell or taste rancid, and comes from a brand that’s transparent about sourcing and contaminants.The yoga teacher trainings I did:200hr Ashtanga Vinyasa at Kranti Yoga in Goa, India200hr Vinyasa Flow at Wild Thing studio in Cape Town (they unfortunately had to close due to Covid 😭300hr Advanced Yoga Teacher Training at Nexus Institute in Costa RicaThank you so much for listening/watching, and also for sending your questions!!! If you have a burning question I didn't answer, please send me a DM!! 🩷You can find me on Instagram: https://www.instagram.com/nicolebroegger/Chapters:00:00 Intro00:29 Cheat days & being healthy02:58 Eating disorder05:26 Omega 3/fish oil recommendation06:44 Yoga teacher training11:14 Health coach training12:52 Going full time as a yoga teacher18:06 How to know if the person next to you is the right one20:46 Big wedding22:48 Where we’re moving25:55 Goals for 2026
• Nervous system glow-up: 10 science-backed ways to regulate it & transform your body (for $0) 03.12.2025 30min

  This week we’re diving deep into one of my absolute favourite topics: our nervous system. I’m so fascinated by how much it impacts literally every aspect of our lives – how we look and feel in our bodies, how clear our mind is, how regulated our hormones are, and how we actually show up in the world.In this episode, we’ll talk about what a calm, regulated nervous system actually is (in simple language), why so many of us are stuck in subtle fight-or-flight, and how that shows up as anxiety, poor sleep, bloating, cycle issues, burnout and feeling like you’re “doing everything right” but not getting the results.We’ll also get really practical and walk through 10 science-backed ways to regulate our nervous system.If you’ve been feeling wired, overwhelmed, “too sensitive” or just stuck in survival mode, this espide is for you 🧠✨🫶🏼Link to my Patreon:https://www.patreon.com/NicoleBroeggerThe book about breathing:"Breath - the new science of a lost art" by James Nestor
• European Wellness Secrets: 7 habits I swear by to look and feel my absolute best 26.11.2025 25min

  I loved creating this episode so much, I just really feel so passionate about feeling the best possible in your body and mind, and living a life that feels TRULY good! These 7 European wellness habits I'm sharing with you in this video are some of my absolute non-negotiables and have made such a huge difference for me, in how I look, how I feel, and how I take care of myself and my health. I hope you'll enjoy it!! Thank you so much for being here, I' beyond grateful and will never take a single one of you for granted 🤍 Sending you lots of love!!!
• Strength vs Pilates? How to blend both (and actually get results) 19.11.2025 29min

  I'm so excited to have my very first guest on the podcast!! Miranda is a personal trainer and Pilates instructor, and will help us understand the differences between strength training and (reformer) Pilates, what to focus on to see results, how to get started with weight training without feeling intimidated, and how to optimally design your workout week. I hope you'll enjoy this episode!! You can find Miranda on Instagram:https://www.instagram.com/movementwithmiranda/and her website:https://www.movementwithmiranda.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnSpPBd3EsofPWZITCemqJmpTp2vSB3DpdmVJzT5ddO0PN2niZebZdEZ5g09U_aem_jvbjoqQVHgAMnvATq9Li3gThank you so much for listening ❤️
• how I stay healthy & balanced over the holiday season (without restriction) 16.11.2025 21min

  First of all, so sorry that this week's episode is so delayed!! But now here it finally is, and I hope you'll enjoy it! 😍 I'm sharing 7 science-backed tips to stay healthy, balanced, and energized through the holidays — without restriction or guilt. Your guide to festive food freedom, steady energy, and enjoying everything you love. Here is the link to my Patreon where I have lots of different challenges and series 🩷https://www.patreon.com/NicoleBroeggerThank you so much for listening!! Next episode is coming on Wednesday 🥰
• 8 habits to lower inflammation — what actually works 05.11.2025 22min

  The difference I felt and especially also SAW in my body once I started to learn about inflammation, and especially what to do to lower it, was really, really crazy. From bloating, puffiness, intense cycle irregularities and breakouts I experienced it all. That's why I'm super excited to share everything I've learned about the topic of inflammation and specifically 8 habits that had the biggest difference on my body's inflammation in this week's podcast episode. I hope you'll enjoy it, get inspired, and maybe implement a thing or two in your life as well! 😍❤️ As always, thank you so much for listening and being here, it means the world to me!!Links:free 30-day Whoop trial:join.whoop.com/HWHNicoleYoga Nidra (recorded by me, both in English and also in German) on the Mindfulness App (30 day free trial):https://growthbundle.com/referral/?referrer=Nicole&referral-code=inhouse&source=partner&campaign=Nicole10 min breathing exercise:https://www.patreon.com/posts/10-min-128122677?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
• the 1% habits that quietly transform your life (& body) 29.10.2025 27min

  Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also my nervous system. Links:My favourite Collagen Matcha:https://clubaurea.com/discount/nicole10(you can get 10% off with 'Nicole10')My favourite self-development books:https://www.amazon.com/shop/yogabynicole_/list/S88CLGRRITCH?linkCode=spc&tag=nicoleritte0b-20&domainId=influencer&asc_contentid=amzn1.ideas.S88CLGRRITCHMy favourite rom-com novels (please let me know your favourites as well 😍🙏🏼):https://www.amazon.com/shop/yogabynicole_/list/281LD36HMF0G3?ref_=cm_sw_r_cp_ud_aipsflist_aipsfyogabynicole__1T44TXDM0XWYY7PR973AHamstring stretch routine:https://www.patreon.com/posts/20-min-hamstring-132257090?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link10 min breath work:https://www.patreon.com/posts/10-min-128122677?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkRed light reading lamp:https://amzn.to/3X1aS3zThank you so much for watching/listening!!If you have feedback, questions, or anything else, I definitely want to hear it, so please leave it in the comments! 😍Lots of love,Nicole ❤️Find me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/Chapters:00:00 Intro01:35 What are 1% habits?03:10 Habit No. 109:27 Habit No. 213:06 Habit No. 316:30 Habit No. 419:19 Habit No. 523:08 Habit No. 6
• 30 life lessons by 30 (part 2) 22.10.2025 27min

  Welcome back to part 2 of the lessons and harsh truths I learned over the last years and wish I could tell my younger self! I hope you'll enjoy it, let me know which one resonated with you the most!! 😍
• 30 life lessons by 30 (part 1) 15.10.2025 36min

  In this week’s episode of Truly Well, we’re diving into the things I wish I’d learned much sooner. I’m sharing 30 life lessons that changed my mindset, strengthened my relationships, boosted my career, and rebuilt my self-confidence. Because 30 is a lot to digest, I split it into two parts—15 lessons today, and 15 more next week. I can’t wait to hear which one lands for you, let me know in the comments! 🥰Thank you so much for listening 🥹🫶🏼