Biohack-it

Epizodes

• The Women's Biohacking Protocol Doctors Won't Tell You About 02.07.2026 59min

  Kayla Barnes is one of the most data-driven women in the biohacking space, and she is pulling back the curtain on exactly what it takes to optimize female health at every decade. In this episode of Biohack-It, Kayla breaks down how women should shift their protocols from their 30s through perimenopause, why bone density peaks at 30 and what to do about it, and the real reason most women are silently losing muscle mass without realizing it.We get into the truth about GLP-1s, why Kayla tried tirzepatide and stopped, and the non-negotiable rules she says every woman needs to follow before going on one. She shares her personal peptide stack, including BPC-157, tesamorelin, epamorelin, DASP for deep sleep, thymosin alpha-1 for immunity, and MOTS-c for insulin resistance, and why she will never promote gray market peptides no matter how much money is on the table.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it
• This Doctor Reads Your Face and Reveals Your Hidden Health Secrets 02.07.2026 50min

  Dr. Chris Motley joins Biohack-It to reveal one of the most jaw-dropping diagnostic approaches in integrative medicine: reading the human face to detect organ dysfunction, emotional patterns, and hidden infections. In this episode, Dr. Motley performs a live face and body reading, uncovering how gallbladder fatigue, lung congestion, and trapped grief show up physically in the body. He breaks down the Chinese body clock, explains why waking up at 2 to 3 AM signals liver congestion, and shares how unresolved trauma from childhood locks infections into specific organ systems. From parasites that cause debilitating anxiety to yeast driving seizures in a 6-year-old, this conversation explores the deep link between emotional history and physical health. If you have ever been dismissed by conventional medicine, this episode is for you.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it
• Men Have Pelvic Floor Problems Too and Nobody Is Talking About It 22.06.2026 46min

  What if your chronic pain, your tight shoulders, your low energy, and your brain fog are not physical problems? What if they are emotional ones stored inside your body?In this episode of Biohack-it, we sit down with Dr. Tamara Ghazi, specialist in chiropractic, myofascial release, and pelvic floor health, to break down what your body is really trying to tell you. Tamara explains how unprocessed emotions, chronic stress, and a non-stop hustle mindset get physically locked into your fascia, your hips, your nervous system, and even your pelvic floor. We also get into the GLP-1 and Ozempic explosion, why Tamara is anti-pill even for supplements unless the basics are covered, and the one morning habit she swears by for nervous system regulation.This is a conversation that will change how you see pain, healing, and what it actually means to take care of your body.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it
• The Surgeon Who Got Censored for Telling the Truth About Breast Implants 11.06.2026 53min

  Dr. Robert Whitfield, the surgeon known as "the explant guy," joins Biohack-it for a conversation the plastic surgery industry does not want you to hear. Dr. Whitfield has been blocked and censored on multiple platforms for speaking openly about breast implant illness, biofilm infections, and the systemic inflammation that silicone devices can trigger throughout the entire body.In this episode, he breaks down the three routes of implant contamination, why standard labs miss nearly 30% of implant infections, how bacteria form biofilms on foreign bodies that your immune system simply cannot clear, and why a woman with 40-year-old implants is almost certainly carrying ruptured silicone.Dr. Whitfield also explains the Sharp Method, his holistic pre- and post-surgical protocol that combines genetics testing, toxicity burden analysis, gut health, and targeted supplementation. He covers the difference between bioidentical fat transfers and traditional implants, why the sauna can trigger heavy metal leaching in implant patients, and what the Lauren Bostic case revealed about the relationship between saunas and chemical exposure.If you have breast implants, are considering getting them, or have been battling unexplained symptoms like brain fog, joint pain, chronic fatigue, or autoimmune conditions, this episode is essential.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it
• The Truth About Women's Hormones Doctors Won't Tell You | Suzan Terzian 10.06.2026 1h 4min

  Clinical nutritionist and holistic coach Suzan Terzian joins Biohack-it to break down what's really making women sick, exhausted, and hormonally imbalanced in midlife. If you've been told your labs are "normal" but you still feel terrible, this episode is for you.Suzan unpacks the real root causes of hormonal chaos, from cortisol dysregulation and blood sugar crashes to generational trauma stored in the body. She explains why the conventional medical system is designed to treat symptoms rather than prevent disease, why bioidentical hormones are not the same as synthetic ones, and why women over 35 are the most under-supported demographic in modern healthcare.You'll learn exactly why your body crashes at 3 p.m., what morning protein does to your cortisol curve, and why 12 hours of fasting is all most women actually need. Suzan also dives deep into epigenetics, the "goldfish analogy" that reframes your health environment, and why your genetics are like apps on your phone waiting to be double-clicked.If you want to stop surviving your hormones and start working with them, this conversation will change how you think about everything.
• The Summer Skincare Routine That Keeps Your Skin Glowing All Season 28.05.2026 1h 3min

  MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your lab results.In this episode: the one SPF ingredient most sunscreens are missing, why Korean skincare will not save you, how to biohack your skin from the inside out with retinol, antioxidants, and hormones, plus a real-time live blood work review revealing low ferritin, insulin resistance, testosterone issues, and what to do about all of it.Topics covered: UVA vs UVB protection, titanium oxide SPF, melasma and hyperpigmentation, hydroquinone, tranexamic acid, retinol vs retinal, CO2 laser, HRT for women, testosterone and DHEA building blocks, progesterone and sleep, functional vs conventional lab ranges, iron infusions, ferritin, peptides, and more.Subscribe to Biohack-it for weekly episodes on longevity, hormones, aesthetics, and performance optimization.
• ER Doctor Reveals the Labs Your Regular Doctor Never Orders 21.05.2026 57min

  You think you are healthy. Dr. Poonam Desai is here to prove you wrong.Dr. Desai is a former emergency medicine physician turned longevity doctor who spent years watching people end up in the ER from conditions that were completely preventable. Now she is on a mission to help you get ahead of disease before it starts.In this episode of Biohack-it, we go deep on the decade-by-decade blueprint for proactive health, why South Asian genetics create a unique risk profile most doctors overlook, and the single blood test that changed Dr. Desai's life after decades of unexplained fatigue.We cover:Why BMI is a useless metric and what to track insteadThe visceral fat and insulin resistance risk that hits South Asians harderWhy low ferritin (iron) is silently destroying your energy, focus, and moodThe Vitamin D mistake that can clog your arteries if you take it wrongFertility timelines your OB probably never told you aboutWhy sleep beats every supplement, biohack, and peptide on the marketThe fiber gap: why 95% of Americans are deficient and how to fix it fastHow your morning coffee could be the most toxic thing in your routineBuilding your children's gut microbiome before they are even bornWhether you are in your 20s building a health foundation, your 30s optimizing before hormones shift, or your 40s trying to preserve what you have, this episode gives you the exact roadmap.Your health is your greatest wealth. This episode is your investment.Follow Dr. Poonam Desai: @drpoonamdesai
• The Constant Chatter About Food in Your Brain Has a Name. And There Is a Fix for It. 14.05.2026 54min

  Everyone is talking about GLP-1s. But most people don't actually understand what GLP-1 is, where it came from, or why the injectable versions come with side effects like hair loss, muscle wasting, sunken face and mood flattening.I sat down with Becca McCarthy, co-founder of Evolv, a biotech company that has spent three years developing a patented oral GLP-1 peptide that mimics the same pathway as semaglutide and retatrutide without the injection, without the prescription and without those harsh side effects.We get into what GLP-1 actually is and why it is a hormone your body already makes, what food noise is and why silencing it changes your relationship with food entirely, why 97% of Americans are metabolically unhealthy and what that means for disease risk, how GLP-1 support helped Becca get through perimenopause when nothing else worked, why their 90-day clinical study is showing 12 pounds lost and 4 inches off the waist at the 8-week mark, how oral bioavailability works and why solving it is the biggest challenge in peptide science, why injectable GLP-1s can cause hair loss and what Evolv is doing differently, the connection between GLP-1s, sleep quality and chronic inflammation, and what is coming next including oral BPC-157 and GHK copper for hair.Get Evolv here:https://cm.watertight.co/l/BZHa🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it
• She Dissolved Her Filler and It Collapsed Half Her Face. Now She Won't Touch Them 07.05.2026 55min

  I have been obsessed with layered laser treatments ever since I saw what clinics in Korea were doing and started wondering why nobody in the West was offering the same thing. Then I found Rebecca Treston. She has been layering multiple lasers at once for over 20 years and she is doing it better than anyone I have come across.In this episode I sit down with her right after my own treatment and we break down exactly what she did to my skin and why. We get into how the layering method works and why a single laser can never fully address what is happening in your skin, the Stanford BBL study that showed a laser can actually reverse gene expression in aging skin, why she avoids fillers and what happened when a dissolving treatment collapsed one side of her own face, why she stopped doing HIFU and what the long term consequences are of overdoing it, how hormones like testosterone and estrogen show up directly on your skin, what she thinks about the Korea laser trend and why it has no real strategy behind it, the difference between melasma and hyperpigmentation and how to treat each, why she starts patients on collagen banking in their mid 20s, and why she fasted for two weeks straight and looked like she had a facelift.Keywords: Rebecca Treston laser treatment Dubai, layered laser skin treatment, BBL laser gene expression, melasma treatment, collagen banking, laser vs filler, Korean laser trend, skin aging 30s 40s, AviClear acne laser, Biohack-it podcast, inflamaging, skin rejuvenationSponsors:Try Branch Basics:20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.
• After 20,000 Surgeries This Doctor Says Most of Them Should Never Have Happened 30.04.2026 1h 5min

  have been wanting to sit down with Dr. Darshan Shah for three years. We finally made it happen at South by Southwest in Austin and it did not disappoint.Dr. Shah is the founder of Next Health, one of the most advanced longevity and functional medicine clinics in the world with over 30 locations. He is also a surgeon who performed over 20,000 procedures and then had a personal health crisis in his early 40s that changed everything. He was 50 pounds overweight, had high blood pressure, cardiovascular disease, diabetes and an autoimmune condition, and was on 10 different medications at the same time.He fixed all of it in 8 months through functional medicine. And he has never gone back.In this episode we talk about the hidden causes of inflammation that show up even in people who think they have a clean lifestyle. Why your toothpaste and Listerine are sabotaging your health. The biomarkers every person should be testing and what optimal actually looks like versus disease state. Why 80 to 90 percent of the surgeries he performed over his career could have been avoided. How AI is now reading thousands of your health data points and finding connections that even experienced doctors miss. What Therapeutic Plasma Exchange actually does to your blood and why it is being used to reverse biological age. The truth about peptides and why buying them without a prescription from online sources is genuinely dangerous. What the NVIDIA founder said about the future of human biology that stopped Dr. Shah in his tracks. And the one functional lab test he would take to a desert island.This is one of the most information dense episodes we have done on Biohack-it. You will want to take notes.Sponsors:Try Branch Basics:20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20Rho Nutrition:Check out Rho's Liposomal NAD+ at rhonutrition.com and Use code BIOHACKIT for 20% off sitewide.
• Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why. 24.04.2026 1h 11min

  Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation.Dr. Winter is a neurologist and one of the leading sleep experts in the country. He has spent his career working with everyone from elite athletes to everyday people who just cannot get their sleep right. And in this episode, he told me a lot of things I did not expect to hear.We talk about why your Oura ring score is probably making your sleep worse, not better. Why sleeping longer is not the same as sleeping better. What your brain is actually doing while you sleep and what happens when it stops doing it. The link between poor sleep and dementia, and why the research says you can change that outcome even if you carry the gene. How alcohol destroys your sleep even if it helps you fall asleep fast. What a proper melatonin dose actually looks like and why most people are doing it wrong. Why waking up at night is completely normal and not what your tracker is making you think it is. The one supplement combination Dr. Winters says is backed by real research. And why falling asleep in under two minutes is a red flag, not a flex.This episode completely changed the way I think about sleep. I hope it does the same for you.Sponsor:Shop Natrol Ultra Sleep here: https://www.natrol.com/collections/ultra-sleepTry Branch Basics:20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20
• She Had Acne for 5 Years. Food Cleared It in 3 Days. 16.04.2026 1h 6min

  I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode. Maria Marlowe is a world renowned nutritionist who specializes in clearing skin from the inside out. She had severe acne for almost five years, tried every prescription, and was about to take Accutane when she saw the side effects on the label. Instead she changed her diet. Her skin cleared in three months. She went back to school, became a nutritionist, and has spent her career teaching people what their dermatologist never told them. In this episode we break down why everything the skincare industry tells you is backwards. Your skin is not a surface problem. It is a gut problem. We talk about the gut-skin connection, why all acne starts in the gut whether it is hormonal or not, the healthy foods that are secretly driving breakouts (whey protein and biotin are two you need to know about), Chinese face mapping and what where you break out reveals about your hormones and organs, how to choose a probiotic that actually works for your skin, how to read the label so you know you are not wasting your money, and Maria's three day skin reset that people use for emergency clear skin results. This is the episode to send to anyone who has tried every product and is still breaking out. The answer is in the gut. It always has been. Follow Maria: @mariamarlowe | mariamarlowe.com Clear Skin Starter Kit: mariamarlowe.com Sponsor: Try Branch Basics: 20% off Premium Starter Kit  https://branchbasics.com/BIOHACKIT20  Code:Biohackit20 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1  🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/  👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/  👉 Website: http://biohack-it.com/     ============================= 🎬 Recommended Playlist 👉 Season One  https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD  🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine  https://www.youtube.com/watch?v=rcvHjUFT0-w  👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki  https://www.youtube.com/watch?v=qseduflV5oo  👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy  https://www.youtube.com/watch?v=DOf9SqMYtqg  👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it  https://www.youtube.com/watch?v=_kuQtZ4A_Ao  👉 Inside the Operating Room with New York's Hottest Plastic Surgeons  https://www.youtube.com/watch?v=Sku8y9y-AuM  ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey. 🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1  ================================= ⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.  Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.  © Biohack-it Keywords: Maria Marlowe, acne nutritionist, clear skin from inside out, gut skin connection, how to clear acne naturally, face mapping acne, hormonal acne gut, healthy foods causing acne, whey protein acne, biotin acne breakouts, probiotic for acne, best probiotic for skin, acne diet, Biohack-it podcast, how to get clear skin fast, 3 day skin reset, acne without Accutane, dermatologist diet acne, skin gut inflammation, leaky gut acne
• CMO of HERS: “We Have Been Misleading Women For 20 Years. Here Is The Truth About Your Health.” 09.04.2026 58min

  I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS. We live in a culture that promises "salvation" through a single shot, a specific pill, or one hormone replacement. But as Dr. Shepherd reveals, the truth about total body optimization is far more complex. This episode is an urgent call for women to reclaim sovereignty over their own bodies and nervous systems. In this masterclass, we discuss: The HRT Lie: Why an entire generation of women was taught to fear hormones and the devastating impact of that misinformation. The GLP-1 Reality: Why your health transformation requires more than just a shot to reach the "best version of you". Total Body Levers: The specific, alternative points of view on medicine that allow you to optimize your health from a cellular level. Personal Expansion: How to bridge the gap between "getting by" and achieving true longevity. If you feel like you’ve been looking for answers in all the wrong places, this conversation will give you the tools to finally pull the right levers for your health. Follow Dr. Jessica Shepherd: Instagram: @jessicashepherdmd Sponsors: Try Branch Basics: 20% off Premium Starter Kit  https://branchbasics.com/BIOHACKIT20  Code:Biohackit20 Rho Nutrition: Check out Rho's Liposomal NAD+ at rhonutrition.com and  Use code BIOHACKIT for 20% off sitewide.
• Your Laundry Detergent Might Be the Most Toxic Thing in Your Life — Branch Basics Explains Why 02.04.2026 50min

  I've been using Branch Basics for five years. It changed my health before I even fully understood why. In this episode I sit down with Allison Love, co-founder of Branch Basics, to break down something most people never think about: the toxic load hiding in your cleaning products, laundry detergent, personal care items and yes, the air inside your own home. We talk about how Allison's co-founder reversed her PCOS not through medication but by changing what she was washing her clothes with. We talk about Marylee, their mentor, whose son went from a healthy, coordinated child to barely being able to lift his head off a pillow after pesticide exposure, and how stripping their home one product at a time brought him back. We also get into why the word "natural" on a label means nothing, how fragrance hides hundreds of toxic chemicals in a single word, why your sanitizers and disinfectants may actually be making you more vulnerable to getting sick, and what the word "fragrance" is legally allowed to conceal. I share my own story too. Ovarian cysts since 15. One ovary reconstructed. Migraines. Inflammation. And how switching my environment, not just my diet, changed everything. If you have kids, pets, or a body, this episode is for you. Follow Branch Basics: @branchbasics Follow me: @imanhasan Sponsors: Try Branch Basics: 20% off Premium Starter Kit  https://branchbasics.com/BIOHACKIT20  Code:Biohackit20 Rho Nutrition: Check out Rho's Liposomal NAD+ at rhonutrition.com and  Use code BIOHACKIT for 20% off sitewide.
• She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything. 27.03.2026 53min

  What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New career. New baby. All of it — on her own terms. We talked about the moment she realized her job title wasn't her identity, why who you marry is the most important decision you'll make, how she balanced motherhood with building a podcast that blew up, and why women evolve in ways most people never fully account for. This one is for every woman who has ever asked herself: is this it? Try Branch Basics: 20% off Premium Starter Kit  https://branchbasics.com/BIOHACKIT20  Code:Biohackit20 Chapters: 00:00 — Intro 01:20 — Meet Erika De Pellegrin — corporate lawyer to content creator 03:00 — The moment she asked herself: is this it? 05:00 — Why she didn't need a dramatic pivot — just a gap to fill 06:30 — January 1st, 2020, a Gary V clip, and a husband who said "start a podcast" 09:00 — Running a podcast while working full-time — how she balanced it 12:00 — Moving from Australia to Dubai: the why behind the leap 20:30 — Raising a baby away from family — guilt, sacrifice, and presence 23:30 — The most important decision a woman makes: who she marries 24:45 — Why women evolve so differently than men over a lifetime 26:30 — How to attract the right people when you're still figuring yourself out 32:00 — Your niche is YOU — why the market is never too saturated for authenticity 35:00 — People-pleasing, projection, and learning to stop letting others define you 42:00 — AI, content creation, and why a machine will never have your why 47:00 — Final advice: how you think and feel about yourself will be reflected in your opportunities 49:00 — Closing: what's the one thing YOU'VE been putting off?
• Frequency Medicine: How to ”Reset” Your Body Without Pills or Supplements 19.03.2026 1h 2min

  I have been obsessed with frequency medicine since last year, but after sitting down with Henry and Laura from Soaak Technologies, I realized we are only scratching the surface of what’s possible. This isn't "woo-woo"—this is clinical-grade technology currently being used by the U.S. Air Force to optimize pilot performance and mission readiness. In this episode, we dive into the science of Sympathetic Resonance and how sound frequency compositions can literally turn your "square tires" into round ones. Henry and Laura share the incredible journey of taking these modalities from a high-end clinic in Oklahoma to a global app that is now changing lives in 190 countries. Try Soaak for yourself: Go to https://www.soaak.com/biohack-it (Use code BIOHACKIT for 30 days free!) Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20
• ”Better Divorced With A Kid Than No Kid.” | Nada Baeshen 12.03.2026 1h 2min

  I’ve always been fascinated by the strength of Saudi women, but my conversation with Nada Baeshen went deeper than I ever expected. In this episode of Biohack It, we’re pulling back the curtain on what marriage, divorce, and financial independence really look like in the Middle East—and I’m sharing a massive personal update about my own life.Nada, one of the biggest TV presenters in the Kingdom, opens up about why she preaches financial freedom as the only way for women to truly "take their power back." We discuss the cultural pressure to get married, the fear of "being old" at 32, and the heartbreaking reason she shifted her entire life toward wellness after her father’s dementia diagnosis.Plus, I’m being completely transparent with you guys for the first time: I am going through a conscious uncoupling at 42. We dive into why choosing yourself is sometimes the hardest—and healthiest—biohack you can perform. If you’ve ever felt stuck in a relationship or a career that no longer aligns with your frequency, this masterclass on resilience and starting over is for you.
• Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.” 05.03.2026 49min

  I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon—she is also a professional IFBB bodybuilder. Today, we are cutting through the multi-billion dollar marketing hype to get to the "no bullshit" truth about your skin and your body. In this episode, Natalia exposes why most skincare products are essentially useless and why she believes Vaseline is closer to magic than any luxury serum. We dive deep into the science of Tretinoin, the dangers of long-term fillers (and the "alien" looks they can create), and why fat transfer might be a better surgical alternative for under-eye rejuvenation. We also discuss the bodybuilding mindset: why most women fail to change their body composition despite lifting weights, and the power of DEXA scanning to keep you accountable. If you’re tired of "hope in a bottle" and want a straightforward, evidence-based approach to longevity and anti-aging, this masterclass is for you. Connect with Dr. Natalia Spierings: Instagram: @drnataliaspierings Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan Chapters: 00:00:00 – Intro 00:01:37 – The Bodybuilding Pivot: From Cycling Accident to the UK Arnold 00:03:55 – The Bodybuilding Mindset in Medicine: Stick to the Basics 00:05:00 – Tretinoin: The Real Gold Standard for Anti-Aging 00:06:48 – The Biggest Skincare Lie: Why Drinking Water Doesn’t Hydrate Skin 00:09:28 – The Danger of Injectables: FDA Approval vs. Efficacy 00:11:00 – Under-Eye Tragedies: Why Fillers Can Block Your Lymphatic System 00:13:38 – Fat Transfer vs. Fillers: A Surgeon’s Take on Volume Loss 00:16:50 – Skincare Scams: Why Peptides and Exosomes are Marketing Gimmicks 00:23:13 – Debunking "Clean" Scams: The Truth About Hydroquinone and Minoxidil 00:25:20 – HRT and Skin: Why Doctors Should Stay in Their Lane 00:30:05 – Botox Myths and the Rise of "Alien" Aesthetic Faces 00:33:32 – Body Composition: Why You’re Not Gaining Muscle 00:35:36 – Knowledge is Power: The Role of DEXA Scanning in Longevity
• The Pregnancy Doctor: These 3 Toxins Are Making You Infertile! 26.02.2026 1h 14min

  I have followed Dr. Natalie Crawford for years, and having her on the show is a true full-circle moment for me. As a board-certified reproductive endocrinologist, Natalie is a beacon of knowledge for anyone navigating a fertility journey. In this episode, she gets incredibly raw about her own struggle with infertility and how being gaslit by the medical system led her to discover the "big dirty secret" of reproductive health: inflammation. We dive deep into the science of ovarian aging and why your "biological clock" is about more than just your age. Natalie explains how mitochondrial health and insulin resistance are the real drivers of egg quality and how you can proactively lower your inflammatory burden through sleep, nutrition, and nervous system regulation. Whether you are considering IVF, egg freezing, or just want to understand your hormones better, this masterclass in preventive care is for you. In this episode, we discuss: The connection between chronic stress, cortisol, and fertility loss. Why building skeletal muscle is the key to fighting insulin resistance. The truth about forever chemicals (PFCs) in your kitchen and water. The latest research on Rapamycin and PRP for ovarian longevity. A step-by-step guide to cycle tracking and identifying ovulation signs.
• ”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset 19.02.2026 34min

  I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation that hits close to home: why our race is built so petite yet remains at a significantly higher risk for type 2 diabetes, Alzheimer’s, and heart disease than other populations.In this episode, Dr. Amy Shah breaks down the fascinating science of "thrifty genes"—the biological survival mechanism from ancestral famines that makes our bodies hold onto sugar differently. We discuss the "skinny-fat" phenomenon and how modern lifestyle choices, like processed seed oils and a lack of protein, are creating a metabolic crisis. Dr. Shah shares her proprietary 30-3-3 rule for gut health and her signature "cortisol reset" to help you regulate your nervous system and reclaim your energy.Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan