The Twenties Detox

Epizodes

• Listen to this if you get angry easily (there’s a reason) 01.07.2026 18min

  For the people who get angry easily. See red. Little things might trigger them. You might even feel ashamed afterwards. You’re not alone, this won’t be forever, but there is a REASON behind it. I couldn’t fit a video episode in this week, but didn’t want to leave you hanging!! I have been podcasting for about 3 years now, and although I’ve improved…there’s a few golden episodes in there that didn’t get their spotlight. This episode is one of them. I hope you enjoy!Back to video episodes next week. 


• What I'd Beg Every Woman in Her 20s to Know About Morning Routines 23.06.2026 39min

  Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started.In this episode, I am sharing everything I wish someone had told myself earlier about building a routine that's *actually* tailored to yourself. We are getting into why copying what you see on social media is quietly working against you, how your routines can start regulating your nervous system instead of adding to your stress, the two morning rituals I keep returning to no matter what season I am in, and why flexibility might actually be what makes a routine hold long term. We are also going into evening rituals, seasonal workouts, and the one values-based question that ties all of it together.This one is for you if you have tried to build a routine a hundred times and it never sticks. If you scroll through "that girl" content and feel more behind than inspired. If you are ready to stop performing your mornings and actually feel them.In this video:0:00 Introduction1:30 Influencers and their routines2:40 The "perfect" routine5:55 The purpose of routine7:40 Stop following other people's routines8:50 Routines for regaining control10:58 Routines for nervous system regulation13:03 Morning ritual #1: mindfulness16:44 Morning ritual #2: joy21:30 Why your routines don't stick23:30 Evening rituals: grounding + quality time25:55 Quarterly workout routines30:59 Occasional rituals: travelling, social media detoxes, family time33:16 Knowing your values is the key34:01 Summary + outroextra goodies:Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletterGrab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guide
• The Art of Unlearning: How to Rewire Your Beliefs and Unlock Your Inner Power 16.06.2026 31min

  Unlearning is the work nobody warns you about. You can read every self-help book, do all the right things, and still feel stuck, because sometimes the problem is not what you have not yet learned. It is what you need to let go of first.In this episode, I am walking you through the art of unlearning, what it actually means, why it is one of the most powerful things you can do for your personal growth, and the real practical steps I have used to start rewiring the limiting beliefs that were quietly running my life. We are getting into the role of neuroplasticity, how tools like meditation, affirmations, and journaling can genuinely shift your inner world, and the personal stories that made me realize I had to unlearn before I could truly grow. This is the episode I needed years ago.This one is for you if you have done the inner work and still feel like something is holding you back, if you know something needs to change but cannot quite name what it is, or if you are ready to stop letting old beliefs make decisions for you.In this video0:00 introduction2:02 my final year of university (covid, grief, straight As)9:06 post graduation + my first unlearning11:53 my first spiritual awakening (thanks to Eckhart Tolle)13:39 step one: awareness + mindfulness16:32 how limiting beliefs control you18:38 summer post grad + tony robbins!21:06 unlearning requires you to mourn a previous identity22:38 blaming people (and yourself) will slow things down23:49 the table analogy for belief systems25:50 knocking down the legs28:24 final step: create an empowering belief system30:09 next steps <3TONY ROBBINS BOOK: Awaken the Giant WithinECKHART TOLLE: A New Earth More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠⁠https://www.thetwentiesdetox.com/newsletter⁠⁠🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠⁠
• 5 Ways to Be Soft *AND* Ambitious Without Burning Out 09.06.2026 30min

  Being soft and being ambitious are not opposites. But most of us in our twenties were never shown how to hold both at the same time, and this episode is the conversation I wish someone had started for me sooner.In this episode, I am breaking down 5 real ways to stop treating hustle and rest like they are at war with each other. We are going into why living through the extremes might actually be part of your process, how your sleep and circadian rhythm are quietly deciding how much energy you even have to give, why the seasons can do some of the heavy lifting for you if you let them, and why bringing play back into your life might honestly be the most ambitious thing you do all year. This is not a formula. This is the version of balance that actually fits your life.This one is for you if you are in your twenties, refuse to give up on your ambitions, and are completely done arriving at the finish line running on empty.In this video:00:00 Introduction02:02 My hustle culture years02:49 (1) You need to experience the extremes before finding your balance08:23 (2) Balance looks different for everybody11:06 (3) Proper sleep is the foundation to balance18:14 (4) Using the energy of the seasons (nature)22:29 (5) The power of play27:33 OutroResources mentioned:Gary's Playful Tactics in the Workplace: https://www.instagram.com/garywareThe Meso, Micro, and Macro Breaks Framework: https://www.breakthroughplay.com/the-three-types-of-rest/Let's connect:Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/More for you:Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletterGrab the Seasonal Workbook, a 40+ page roadmap to help you grow alongside the seasons without burning yourself out in the process: https://www.thetwentiesdetox.com/align-with-the-seasons-guideDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.#softlife #ambition #burnoutrecovery #hustleculture #balanceinyour20s #twentiesdetox #womeninyour20s #softandambitious #personaldevelopment #selfcare #seasonalliving #mindset
• June Is Exposing Your Greatest Desires. Are You Ready for What It Reveals? 02.06.2026 21min

  June energy is real, and if you've been feeling more restless, more driven, or suddenly clearer on what you actually want, you're not imagining it.In this episode, I'm breaking down exactly why June is one of the most clarifying and creatively charged times of year, why spring's momentum can quietly tip into over-functioning and productivity guilt, and how to align with nature's rhythm so that you grow without burning yourself out. June gives you clarity for the year, and in this episode, we're going to use it.This one is for you if you're someone in your twenties who feels the shift in seasons but isn't always sure how to work with it instead of against it. We're talking desire, clarity, pace, and what it actually means to move with the energy around you, not ahead of it.In this video:00:00 introduction01:01 how to plan with the seasons04:53 june's vibrancy + our inner desires08:40 end of spring brings clarity 10:07 beware of over-functioning!12:30 tips for maintaining balance17:35 summary19:26 get the seasonal workbook!!More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠🍂❄️🌷🌞 Seasonal Workbook — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.
• I spent my 20s believing these 5 things. I was dead wrong. 26.05.2026 20min

  Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough, this episode is going to breathe something back into you.In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I'm talking about why rest is your birthright and not something you have to earn, how to stop treating failure like a sign you're doing it wrong, and what it actually means to stay curious when the world keeps pressuring you toward certainty. This conversation sits right at the intersection of self-growth in your 20s, hustle culture recovery, and learning to live a more authentic, fulfilled life without the guilt.This one is for the woman who's starting to question everything she was handed and is ready to build something that actually feels like hers.In this video:00:00 The people who feel the most *free*01:10 Introduction01:50 The unlearning cycle02:57: (1) Embodying rest as a birthright. 08:18: (2) Why you actually want to fail 11:16 (3) Degree vs. curiosity. What's more important?14:05 (4) The best career mindset in your 20s16:41 (5) Staying consistent isn't hustle culture.More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠
• The Real Reason Zara Larsson's Rebrand Worked (Every Creative Can Do It!!) 19.05.2026 20min

  Is overnight success actually real? Zara Larsson's journey from a viral talent show moment to her Midnight Sun rebrand says otherwise, and every creative needs to hear this.In this episode, we're breaking down the real story behind Zara Larsson's artistic evolution: the creative blocks, the pressure of public expectation, the importance of creative control, and what it actually takes to sustain your energy as a creator without burning out. Whether you're a musician, content creator, entrepreneur, or artist... this one is for you. 🌺We talk about why overnight success is a myth, how social media quietly erodes your creativity, and why the "plateau phase" isn't failure (it's part of the process.)✨ If you've ever felt creatively stuck, doubted your progress, or wondered why your art isn't landing the way you hoped, this episode will help you reconnect with why you started.In this video:00:00 The Journey of Zara Larsson: From Talent Show to Stardom01:45 Debunking the Myth of Overnight Success03:28 Creative Blocks and the Importance of Rest04:59 The Role of Creative Control in Artistic Success07:26 The Impact of Social Media on Creativity09:42 Emotional Connection in Art and Music12:15 Understanding the Plateau Phase of Success14:36 The Importance of Quiet Fans and Internal Validation16:33 Embracing Your Current Journey and GratitudeResources mentioned:🎵 Zara Larsson – Midnight Sun AlbumMore stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guideDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.
• 5 Things I'll Never Buy In My 20s To Attract More Abundance (My Anti-Haul) 12.05.2026 19min

  Hi everyone!! This week we got a bit more... controversial.This week I’m talking about 5 things I would never buy in my twenties to support healthier cashflow, and attract more abundance.  Spending/receiving money is very spiritual to me. As a result, I try to spend it carefully, and use it to support my morals and values. A lot of these *things* I would never buy, either give off low spiritual energy to me, or are over-priced for luxury > actual value. disclaimer: this is not to replace financial advice. I recommend listening to this video from start to finish and write down was resonates (what feels like truth to you) what doesn’t, and who to talk to later about it. Okay…let’s dive in!TIMSTAMPS0:00 introduction2:13 My upbringing around money 4:30 #1 Luxury brands vs sustainability7:42 #2 Pilates Subscriptions9:08 #3 Take-out 11:33 #4 Too much skincare + makeup14:21 #5 Real Estate. 17:17 OutroFOLLOW THE FREE NEWSLETTER (for more tips)https://www.thetwentiesdetox.com/newsletterGET MY SEASONAL WORKBOOK (plan your goals with nature)https://www.thetwentiesdetox.com/align-with-the-seasons-guide
• 2 Sobering Truths About Your Soul's Purpose (It Will Finally Let You Breathe) 05.05.2026 15min

  There's a particular kind of pressure that follows you into your 20s, quiet, heavy, and relentless. It whispers that you should already know what you're here for. That everyone else has figured it out. That time is running out.Most of us spend what should be the most electric years of our lives paralyzed by one question: What is my purpose?Not curious. Not excited. Paralyzed.I've spent years dedicated to understanding the systems, beliefs, and patterns that keep us stuck, exploring spiritual practices, sitting with teachers like Eckhart Tolle in A New Earth and Michael Singer in The Untethered Soul, and what I've come to understand about purpose has quietly changed everything for me.By the end of this episode, my hope is that you'll set down the weight you didn't even know you'd been carrying, and finally, genuinely, breathe again.This one is for everyone searching. But especially for you, if you're in your 20s and terrified you're already running out of time.RECOMMENDED BOOKS (these are affiliate links to also support my ability to keep making videos! Also I promise I've read these start to finish):🇨🇦Canadian Links🇨🇦A New Earth: Awakening to Your Life's PurposeThe Untethered Soul: The Journey Beyond Yourself 🇺🇸 American Links 🇺🇸A New Earth: Awakening to Your Life's PurposeTIMESTAMPS:0:00 intro1:40 truth #1 our ego, roles, and labels7:03 truth #2 passion vs. Purpose11:40 final tips13:52 outroSIGN UP TO THE FREE NEWSLETTER 💌:https://www.thetwentiesdetox.com/newsletterGET THE SEASONAL WORKBOOK🌷:https://www.thetwentiesdetox.com/align-with-the-seasons-guide
• This Is Your Sign to Start Before You Feel Ready 28.04.2026 12min

  You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing.There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck.In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start before you feel ready.Do it messy. Do it anyway.xoxo, BSEASONAL WORKBOOK:⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠Subscribe to the free newsletter for more guidance: ⁠https://www.thetwentiesdetox.com/newsletter⁠TIMESTAMPS0:00 introduction1:07 why taking action can be scary2:46 when planning becomes procrastination4:34 seasonal living keeps the rhythm5:48 how to stay resilient and overcome fear of failure8:56 you've planned enough. act now. 11:55 outro
• I graduated and everything fell apart. Here's what I learned 5 years later. 21.04.2026 18min

  If you clicked on this, you already know why. 🩵Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me. So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much. The Twenties Detox started as a simple blog post during that season, and slowly became something so much more.This video is my attempt to make you feel a little less alone. To be the big sister who sits across from you and says: you are not behind. You are not failing. Everything IS and WILL be okay.Sending you so much love.xoxo, BSubscribe to the free newsletter for more guidance: https://www.thetwentiesdetox.com/newsletterTIMESTAMPS0:00 the weight of being a post-grad1:04 intro + support TTD <31:45 TIP ONE: it's okay if you don't vibe with your degree anymore. 4:43 TIP TWO: it's okay if you need to move home7:30 TIP THREE: Be a sponge!!9:33 TIP FOUR: Know when to move on12:04 TIP FIVE: Network (so important)14:35 Summary + outroBlog post: https://www.thetwentiesdetox.com/journal/a-guide-to-living-with-your-parents-in-your-twenties
• What if You’re Not Actually Failing? 4 Things Spring Teaches Us About Growth. 14.04.2026 14min

  What if you're not actually failing? What if there is so much more happening that is invisible preparing you for the biggest breakthrough, yet? Spring teaches us four important lessons about the truth of sustainable growth: 🌷✨Sometimes we don’t appreciate “boring” growthWe need bad days to create good ones. Sustainable success is meant to be cyclical. Not linear.Success can look invisible, and it's just as powerful. If you’ve been hard on yourself lately about a lack of growth. This episode is for you. Make sure to do all the good stuff to get this video there and to those who might need it: share, like and subscribe!! Xoxo, BTIMESTAMPS0:00 focus for Q2 1:51 4 spring lessons about goal-setting 3:03 (1) Sometimes we don’t appreciate “boring” growth6:04 (2) We need bad days to create good ones. 7:43 (3) Sustainable success is meant to be cyclical. Not linear.9:11 (4) Success can look invisible, and it's just as powerful. 11:22 Honouring these mindsets makes you resilient12:45 outroSeasonal Workbook (Sustainable Goal-setting inspired by nature)
• April Is Defrosting Season: 3 Ways to Actually Get Back on Track This Spring 07.04.2026 19min

  We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!!I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change myself. Whether you are feeling a bit stuck or you are ready to hit the ground running, these three tips are all about creating a life that feels like you.GET ATOMIC HABITS BOOK: https://go.shopmy.us/p-51089442 (affiliate link to support me if you want!!)GET A FREE BUDGETING TEMPLATE: 💸 https://www.thetwentiesdetox.com/money-mapIn this episode, we talk about:The spring shift and why this season feels so fastThe worthiness audit and breaking the cycle of productivity as valueMy 3 seasonal tips for habits and consistencyMirror work and using affirmations to actually back yourself upTimestamps:0:00 intro + seasonal workbook!!3:04 spring energy and why it feels fast6:03 deep dive: unlearning the worth and success mindset9:01 Tip #1: creating daily habits that are actually you-coded15:29 Tip #2: the magic of staying consistent for 90 days17:59 Tip #3: affirmations and the power of mirror work18:40 outroThe Takeaways:Spring is meant for bold energy so do not be afraid to use it.Reflecting on your Wheel of Life is the best way to set goals for the next 90 days.Consistency beats perfection every single time.Show up messy and celebrate the small wins anyway.Stuff I mentioned:🌱 Align Your Life With The Seasons: https://www.thetwentiesdetox.com/align-with-the-seasons-guideLet’s be friends:instagram: @thetwentiesdetoxyoutube: @thetwentiesdetoxWhich area of your life are you focusing on most this spring? let me know in the comments!!
• RESET WITH ME 🌷 quarterly reset, financial planning, spring decor, digital declutter, etc 31.03.2026 23min

  Spring is officially here and honestly... my soul (and my closet) really needed this one. 🌸✨In this episode, i’m taking you guys along for my ultimate quarter reset (spring edition since Q2 is here). I’m sharing exactly how I’m refreshing my space, my bank account, and my brain to make room for all the big things coming this quarter.If you’ve been feeling sluggish and cluttered lately, this is your sign to open a window, grab some fresh flowers, and let’s just get into it!!what we’re actually doing:〰️ seasonal living: why syncing with nature = way less burnout.〰️ the great purge: from winter coats to digital clutter if it’s not serving me, it’s gone.〰️ money glow-ups: why i do a net worth check-in and subscription audit every quarter.〰️ spiritual vibes: salt cleanses and houseplants to protect my energy.〰️ eating with the earth: shifting my grocery list to what’s actually in season. timestamps:0:00 — intro to the quarterly reset 01:53 — decorating for the season / making my space cute04:11 — seasonal activities & hobbies (aka getting outside)07:03 — THE BIG CLEANSE: physical, digital, & spiritual purging 🧹12:26 — money check-in: auditing my net worth & spending14:46 — life admin: actually scheduling those doctor appts 🩺17:04 — movement: changing up my fitness routine for spring18:38 — seasonal foods: eating local & fresh20:24 — final thoughts & outrostuff i mentioned:🌷 the quarterly reset guide (coming soon!!)🌱 a workbook to seasonal living (get your copy here: https://www.thetwentiesdetox.com/align-with-the-seasons-guide)let’s be friends:instagram: https://www.instagram.com/thetwentiesdetoxyoutube: https://www.youtube.com/@thetwentiesdetoxDrop a comment and tell me the ONE thing you’re decluttering this week. let's have the most intentional spring ever. love you guys! 🕊️
• 5 Ways to Get Dangerously Confident in Your 20s 24.03.2026 21min

  In this episode,I share five practical tips to build confidence in your 20s, especially during the spring season when confidence can waver!!SEASONAL GUIDE: https://www.thetwentiesdetox.com/align-with-the-seasons-guideFREE NEWSLETTER: https://www.thetwentiesdetox.com/newsletterChapters00:00 The connection: spring energy + feelings of insecurity01:21 1) your mind can be the enemy, when your body is the friend.04:29 2) Stop looking outwards for advice, vs using intuition. 09:57 3) Use visualization techniques to "fake it 'till you make it."14:38 4) “Having it all figured out” is a lie. 18:14 5) Unsubscribing to things (and people) who make you feel small. 
• 3 Ways Gen Z & Millennial Sensitivity Is Bankrupting Bad Businesses (In a Good Way) 17.03.2026 17min

  Hello! Welcome back. In this episode, I’m diving deep into how the "sensitivity" of Millennials and Gen Z is actually what's reshaping the entire corporate world.I’m breaking down Corporate Social Responsibility, and how we’re using our wallets and portfolios to force ethical change. We’ll also talk about the shift from just "having a job" to finding actual meaning in our work.I truly believe we have a massive amount of collective power to move the needle. It’s time to stop apologizing for our high standards and start embracing our privilege and responsibility to make a real impact. Let’s get into it!Chapters00:00 Intro00:50 Our Sensitivity is raising standards in Business02:24 Chappell Roan & Matilda Djerf05:13 Corporate Social Responsibility (CSR)08:20 Purchasing Power 10:35 Investing Power12:46 Employee Power14:33 I'm proud of us!!!Last month to get this for free: ⁠⁠Q1 (Winter) Planning⁠⁠ OTHER RESOURCES⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube⁠⁠⁠⁠⁠⁠⁠⁠Sign up to the *free* newsletter⁠
• 6 Things I’d Scream at My 20-Year-Old Self (If I Had a Time Machine) 10.03.2026 23min

  Hello everyone! In two days I'll be 27...eeek! in honour of that, I wanted to do my yearly episode about my biggest lessons another year around the sun. Hope you enjoy!Last month to get this for free: ⁠⁠⁠Q1 (Winter) Planning⁠⁠⁠ Chapters00:00 Intro + March planning00:44 I'm turning 27!!02:06 1) Embracing minimalism: We really don't need that much06:20 2) Using AI the *right* way 09:55 3) Jealousy and Inspiration is the same thing with different energy.12:12 4) Passion projects are not "work" 14:22 5) Stop destroying our hormones (even if you don't want kids) 19:07 6) protecting ourselves when in a state of "Permacrisis"22:51 OutroOTHER RESOURCES⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube⁠⁠⁠⁠⁠⁠⁠⁠Sign up to the *free* newsletter⁠
• March Is the Hardest Month of 2026: 3 Tips for Navigating Existentialism + Preparing for Spring 03.03.2026 22min

  It’s March, which means we're in the thick of Pisces Season, baby! ♓️In this episode, we’re diving into the unique energy of the month. Even though it’s still chilly outside, we can all feel it: Spring is right around the corner. As I’ve mentioned over the last two months, winter naturally invites deep introspection...but if you’ve been avoiding that inner work, March is when it finally catches up to you (and it might hit a little hard).I’m feeling that signature blend of intense dreaminess and existentialism that March always brings. Join me as we discuss how to navigate these heavy vibes and get your mind and soul ready for Spring!Chapters00:00 March 2026 energy (pisces, seasonal + eclipses)08:25 Why we get existential in March11:09 Releasing feelings of jealousy17:42 Create a vision board!18:59 Find an accountability buddy21:04 Seasonal changes in March22:27 OutroLast month to get this for free: ⁠Q1 (Winter) Planning⁠ OTHER RESOURCES⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠Follow on Youtube⁠⁠⁠⁠⁠⁠Sign up to the *free* newsletter⁠
• We Finally Quit the Pill. Here’s What Happened to Our Bodies. 24.02.2026 46min

  Hey everyone! I recorded this episode months ago, but it felt right to share it now. Today, I have the wonderful Hope Kreil on to share about her personal experiences with birth control, hormonal changes, and the empowering journey of understanding and reconnecting with your natural menstrual cycle again.⁠⁠FREE WINTER GUIDE Whether you're contemplating coming off birth control or simply want to learn more about how your body works, this conversation offers valuable insights and practical advice.More in this episode...The science behind scent changes and immune system genes during ovulationHow hormonal birth control alters natural attraction and scent markersPersonal stories of long-term birth control use and reasons for coming offThe impact of stopping birth control on mood, skin, libido, and menstrual healthThe importance of supporting your body through nutrition, supplements, and self-awarenessThe spiritual and energetic significance of the menstrual cycle and shedding energyPractical tips for transition, cycle tracking, and embracing your authentic selfOTHER RESOURCES⁠⁠Follow on Instagram⁠⁠⁠⁠Follow on Youtube⁠⁠⁠⁠Sign up to the *free* newsletter⁠FOLLOW HOPEhttps://www.tiktok.com/@hopekreil
• The Truth About Seasonal Depression : Vitamin D Supplements, Capitalism & Sunscreen 17.02.2026 28min

  ⁠FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSION⁠Hey everyone! We’re reaching the last few weeks of February - a time when seasonal depression can be full blown. In this episode I dissect what seasonal affective disorder REALLY is, its connection to vitamin D and the influence of capitalism. I just want to preface - I recorded these episodes a few weeks before recent saddening events. If you are feeling unwell, triggered, depressed, angry, etc during this time- it’s normal with the exposure of that information. Please take care of yourself. You are allowed to step away and recoup. Sending my love. xoxoBiancaChapters00:00 Introduction02:28 The *real* influence of Vitamin D07:55 Capitalism + Gregorian Calendar09:35 DSM 5TR Seasonal Affective Disorder Symptoms12:32 Why we want to isolate in the winter14:46 Brief Recap17:00 Feeling Reconnected Again19:07 Do not isolate!!20:18 Spiritual Practices22:04 Gut health!24:36 Outro + warm wishes <3OTHER RESOURCESFollow on InstagramFollow on YoutubeSign up to the *free* newsletter