Happy Girl Chats

Epizodes

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  21 reminders & lessons from a 21 year old! 15.09.2026 25min

  It's my last week being 21! So I thought I would share 21 reminders and lessons from this last year of my life that I hope can be helpful for you too! I hope at least one of these encourages you!! @justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com
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  How to bounce back after a bad day (anxiety, looking after yourself & it’s okay to feel) 08.09.2026 24min

  i thought this week we'd sit down for a real time chat! i think there's so much value in sharing openly & authentically about the low moments i go through (while i'm still going through them) to remind you that it's okay to feel. after having an anxiety attack on sunday, i wanted to come chat about what i'm actually doing to feel better & get through right now! i hope it helps :)@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com
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  There is time! Listen if you feel like the year is slipping away. 01.09.2026 26min

  We're entering the time of the year where it feels like time is just flying by! I often get caught up in the stress and worry that it's all going by too fast. But it's really important that we remember to stop, breathe & be present in the moment we're in! This episode is a reminder that there is time. 💛My friend Anna! (& her song There is Time)@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com
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  Listen to this if you're feeling behind. (Spoiler alert: you're not behind!!) 25.08.2026 24min

  Our silly little minds can really do a lot to convince us that we're behind, we're failing, we're not doing enough. But that's just not !!! true !!!! So today, I'm here to encourage you that you're actually not behind, you're exactly where you're meant to be! I pray this episodes is the reminder you need 🫶@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com
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  No matter how you feel, you're going to be okay! Pep Talk Episode! 18.08.2026 21min

  I hope this long-form pep talk helps encourage you & reminds you that no matter how you're feeling, you're going to be okay. I love you so much! I hope this brings you some comfort 💛@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com
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  Celebrating & Reflecting on 2 years of Just Joy! 11.08.2026 43min

  This week marks 2 years since launching my small business Just Joy! And I feel like that milestone brings so much to reflect on, so I thought I'd make it into a whole Happy Girl Chats episode! It's a long one ! I hope you enjoy!!Love, Jess x@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com
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  I don't feel like myself & what I'm doing about it. Advice on how to feel like you again! 04.08.2026 39min

  Well, a podcast break 1 week in was certainly not the plan ! It's been a rough couple of weeks being sick & struggling mentally, but we're slowly but surely getting back into it. And getting back to feeling like myself! So today we chat through all that goes on when you don't feel like yourself, or feel like you've lost your spark a little bit - and how you can get back to feeling better again! I hope this episode helps you! XxLove, Jess.@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com
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  Welcome to Happy Girl Chats! The First Official Episode - Get to know me! 21.07.2026 35min

  I'm so happy you're here!! I'm so excited for this new chapter to begin! I hope you absolutely love this podcast! I can't wait for so many more episodes to come!Love, Jess!@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com
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  I'm starting a podcast!!! 12.07.2026 1min

  Surprise!!! Your online pep talk bestie is starting a podcast!!! Happy Girl Chats is coming to you SO super soon!