Thriving in Christ | Burnout, Stress, Leadership, Faith & High Performance

Epizodes

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  300 | A Story of Transformation: Biblical Mentorship for Christian Women, with Robin Greenlee 24.07.2026 40min

  What if the breakthrough we've been praying for begins with someone willing to walk alongside us? In this encouraging Renewal Conversation, Robin Greenlee, a Bible teacher, banking risk manager, and mentor, shares how intentional mentorship, biblical wisdom, and God's faithfulness helped lead her from a season of depression into a life of purpose, healing, and helping others grow in Christ. Altogether, Robin's story beautifully illustrates that the breakthrough God is preparing you for could also become the very gift He equips you to offer someone else. In this conversation, you'll discover:✨ The elements of mentorship and the beauty it can behold.✨ The impact humility has on pressure and perfectionism. ✨ The concept of the Sabbath and the impact on the nervous system. ✨ More about her new book, recently released! Though there are many, one of Robin's favorite Bible verses is this: "That I may know Him and the power of His resurrection, and the fellowship of His sufferings, being conformed to His death, if, by any means, I may attain to the resurrection from the dead." - Philippians 3:10-11 NKJV Click PLAY to listen to this episode now ▶️👉 https://youtu.be/gVFwH5RwHEY______________________________ Want to know more about our guest?Website: www.robinygreenlee.wordpress.com/Her NEW Book: Metamorphosis: Lessons in the Sacred Art of Transformation - https://a.co/d/08uGdwZCBoldly Conference: https://4wordwomen.org/boldly/ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. 📱What if one simple step could help you stay rooted in Christ every day? The Team for the Soul® App is now LIVE - download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app _________________________ NEXT STEPS:- Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to schedule a Complimentary Consultation to find out if I can support you through Spiritual Care Life & Leadership Coaching or Executive Coaching. ➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  299 | Centering Reset: God's Way to Increase Your Capacity 21.07.2026 15min

  Your capacity grows strongest when your soul learns to slow down with God before it moves forward for Him. The world rewards relentless effort, but Scripture reveals a different rhythm - one where waiting on the Lord becomes the very source of renewed strength. When your inner life is grounded in Christ, your leadership becomes lighter, clearer, and more fruitful. In this Centering Reset, you'll discover how to expand your capacity, restore your strength, and remain in God's flow without carrying a heavier burden. Things to discover in this RESET episode:✨ How connection with God transforms the way you work and lead.✨ Why recovery is essential to faithful stewardship.✨ Practical ways to stay spiritually grounded in demanding seasons. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. 📱What if one simple step could help you stay rooted in Christ every day? The Team for the Soul App is now LIVE—download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  298 | When Tragedy Shakes Your Faith: Trusting God Through Life's Hardest Seasons | Sheila Krygsheld 17.07.2026 40min

  Loss has a way of shaking the foundations of what we believe. But what if our deepest questions during these times could become the very place where our faith grows stronger? In this week's conversation, we explore how one woman's journey through unimaginable tragedy became a testimony of hope, resilience, and a deeper understanding of God's goodness. Our guest in Renewal Conversation today is Sheila Krygsheld - author, speaker, and biblical studies educator who is passionate about helping believers grow in their faith through both life's joys and it's deepest challenges. She equips Christians to understand Scripture, strengthen their confidence in Christ, and develop a solid biblical foundation for everyday life. In this conversation, you'll discover:✨ How faith can grow stronger through life's hardest seasons. ✨ Practical ways to navigate doubt with biblical confidence. ✨ Encouragement through a powerful story of hope, healing, and renewal. The Bible verse that inspires Sheila Krygsheld is this: "Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. " - Philippians 4:8 NKJV Click PLAY to watch this episode now ▶️https://youtu.be/xs3NZXWMqE0______________________________ Want to know more about our guest?Website: www.sheilakrygsheld.comFree Resource: https://substack.com/@sheilakrygsheld 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. 📱What if one simple step could help you stay rooted in Christ every day? The Team for the Soul App is now LIVE—download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app _*NEXT STEPS:*_- Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  297 | Centering Reset: The Power of Being Nurtured by God 14.07.2026 13min

  Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  296 | You're Not Meant to Fight Your Body: Christ-Centered Fitness with Ashley Perry Lambert 10.07.2026 36min

  Sometimes it is so easy to treat our bodies like a project to fix, instead of a gift to steward. We can care for everyone around us with patience and compassion, yet quietly carry frustration, shame, or disappointment toward our own bodies. Somewhere along the way, movement becomes another obligation, another measure of success, instead of another place to meet with God. In this Renewal Conversation, I sit down with faith-based fitness coach Ashley Perry Lambert to explore a different way. Ashley Perry Lambert is a Christian health strategist who helps women honor God by caring for their bodies through Christ-centered health, movement, and sustainable habits. In this conversation, you'll discover:☀️ How to transform exercise from another task into a daily encounter with God. ☀️ Why true health begins with your identity in Christ - not your appearance. ☀️ Simple practices that help renew your body, calm your nervous system, and deepen your relationship with God. The Bible verse that inspires Ashley Perry Lambert is this: " “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland." Isaiah 43:18-19 NIV Click PLAY to watch this episode now ▶️https://youtu.be/0rD8bnhq2II______________________________ Want to know more about our guest?IG: @ashleyperrylambertYouTube - https://www.youtube.com/@ashleyperrylambert 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  295 | Centering Reset: Trusting God Before You Have the Answers 07.07.2026 15min

  What if the freedom we’re longing for is not somewhere outside of us… but something Christ is already inviting us into? Many high-capacity Christian women carry pressure so constantly that striving starts to feel normal. But inner freedom in Christ is possible: a quieter mind, a steadier heart, and a soul no longer driven by fear, urgency, or endless pressure. In this Centering Reset, we tap into how to return to a deeper sense of spaciousness, trust, and freedom with God - right in the middle of everyday life. Things to discover in this RESET episode: ✨ Freedom in Christ begins internally✨ We can lead without living under pressure✨ Sustainable renewal comes through alignment with Christ, not striving Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  294 | When Life Shakes You - How to Anchor Your Soul in Christ with Mary Carmen Englert 03.07.2026 31min

  There are seasons when life doesn't fall apart all at once - it slowly pulls your attention, your peace, and even your relationship with God in a hundred different directions. Lasting renewal isn't found by trying harder, but by returning, day after day, to simple rhythms that anchor your heart in Christ. In this week's conversation, Mary Carmen Englert shares how suffering, gratitude, silence, Scripture, and faithful daily habits became the pathway not only to healing, but to a deeper friendship with God. Mary Carmen Englert is an author, Bible teacher, and retreat host whose work equips women to move beyond knowing about God to building a deeper friendship with Him through everyday spiritual practices. In this conversation, we discuss about how: ☀️ Small daily rhythms shape a resilient soul. ☀️ Consistency matters more than perfection. ☀️ God's voice becomes familiar through daily relationship, not occasional moments. ☀️ Working with Christ, not just for Him, changes everything. This Bible verse that inspires Mary Carmen is this: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." Proverbs 3:5-6 NIV Click PLAY to watch this episode now ▶️ ______________________________ Want to know more about our guest?Facebook & Instagram: @sevenpathwaysOrder her BOOK HERE: https://sevenpathways.com/ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  293 | Centering Reset: Wisdom Is More Valuable Than Intelligence 30.06.2026 14min

  Sometimes the greatest challenge isn't that we don't know enough. It's that life moves so fast we no longer create space to recognize God's wisdom when He is already offering it. In a world overflowing with information, opinions, and artificial intelligence, perhaps the question is no longer, "How can I learn more?" but, "How can I become quiet enough to receive true wisdom?" In this Centering Reset, we'll explore how slowing the body, calming the mind, and turning toward Christ opens the door to the kind of wisdom that transforms not only our decisions, but the way we live and lead. Things to discover in this RESET episode: ✨ Wisdom begins where hurry ends. ✨ A calm mind creates space for discernment. ✨ God's wisdom is received, not manufactured. ✨ Actual time during this episode to access God's wisdom for one of your pressing needs. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._________________________ You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  292 | From Heartbreak to Hope: Healing Through Loss and God's Redemption with Felicia Brown 26.06.2026 34min

  Some of life's deepest wounds might come from what happened to us; and overcoming our past, reshaping our present, and recreating hopes for our future is all a part of healing. In this inspiring Renewal Conversation, therapist and emotional regulation coach, Felicia Brown, shares her personal journey through loss, adoption, faith, and healing. Her story is a reminder that adversity doesn't have the final word - and that hope, restoration, and purpose can emerge from even the most painful chapters. As a therapist and coach, Felicia also discusses why so many high-achieving women unknowingly tie their worth to productivity. She also shares practical tools to help calm the nervous system, break free from the "never enough" cycle, and experience the kind of sustainable success that doesn't come at the cost of your well-being. In this conversation, we discuss: ☀️ How defining success ahead of time is a crucial step.☀️ The impact of trauma on not only our present life, but possibly on our faith too. ☀️ Really easy to implement techniques to reset your nervous system. This Bible verse continues to give Felicia strength through some of the toughest moments: favorite Bible verse is this: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light" ~ Matthew 11:28-30 Click PLAY to watch this episode now ▶️https://youtu.be/BeZ0svucAY8______________________________ Want to know more about our guest?🔗 Website: https://www.psychologytoday.com/us/therapists/felicia-brown-streator-il/1461420IG: @ feliciabrownlpc 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  291 | Centering Reset: The Surprising Psychology of Hope 23.06.2026 12min

  Hope can feel challenging to hold onto when life is uncertain. Whether you're navigating a difficult season, waiting for answers, or carrying a dream that hasn't unfolded the way you expected, it's easy to wonder if things will ever change and if God is going to answer our prayers. This week, you can spend a few minutes to do a powerful RESET toward HOPE as a decision to trust that God is at work, even when you can't yet see the outcome. ✨ Things to discover in this RESET episode: - Why Hope is not a feeling nor a thought.- Research on psychology about the importance of Hope in our thriving.- Several bible verses to inspire us and help us to reset in God. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._________________________ You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  290 | If Nobody Was Watching, Who Would You Become? Healing and Renewal with Antoinette Berrafato 19.06.2026 42min

  Sometimes, the path to healing begins in places we never expected - where faith meets surrender and restoration quietly takes root. This week's guest on Renewal Conversations, Antoinette Berrafato, offers a story you won’t forget - moving from elite Army combat medic to fighting for her own life after a devastating injury that left her dependent on constant care. But what happened next is where it gets powerful: a promise to God sparked a radical journey of healing that would completely redefine her life. Through faith, nature, and intentional living, she discovered a new path to restoration - one that not only brought her from 20 medications to none, but now helps others reclaim their health and purpose. Her story is a reminder that even in the darkest moments, renewal is possible - and it might look different and more beautiful than you expect. In this conversation, we discuss: ☀️ A guiding question that may help one define their true self and align with God's purpose. ☀️ How faith is the pinnacle to a new path forward.☀️ How living spaces should support healing - like bringing the outdoors to the inside. ☀️ Many useful and helpful strategies for developing a healthy lifestyle! Antionette's favorite Bible verse is this: "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." ~ 2 Corinthians 5:17 Click PLAY to listen to this episode now ▶️https://youtu.be/I5lixvrSt9s______________________________ Want to know more about our guest?🔗 Website: https://nnbl.blog/new-normal-big-llfe-blog/ 🎙️ Podcast: https://nnbl.blog/podcast/IG: @ nnblpodcastEbook: she has a FREE Ebook available with awesome tips, strategies, techniques and general information to help you build a resilient, healthy body! Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.  
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  289 | Centering Reset: The Power of Awareness 16.06.2026 12min

  Sometimes the most powerful thing we can do isn't push harder - it's pause. A few moments of intentional awareness can help you step out of autopilot, quiet the noise, and remember that God is closer than you think. This encouraging episode explores how awareness creates space between what happens to you and how you respond. Drawing from both neuroscience and Scripture, you'll discover how a simple practice of noticing can help you break free from automatic reactions, and experience greater peace and deeper connection with God throughout your day. ✨ Things you will discover in this episode: Awareness is the beginning of transformation.What you notice, you can bring to God.What you bring to God can be transformed.Return to awareness. Return to Christ. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._________________________ You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  288 | The Hidden Leadership Skill That Shapes Our Thoughts, Emotions, and Faith 12.06.2026 13min

  In today's busy culture it is common for most of us to get pulled in a hundred different directions - so no wonder that we can feel drained at the end of the day. And then somewhere between the endless demands of our lives and the desire to serve God well, it's easy to lose sight of what truly deserves our attention. We might not be able to change our external reality at all times, but is there a way to change our experience from inside-out? Interestingly, neuroscience and Scripture point to the same life-changing truth: what we consistently focus on shapes the person we're becoming. In this episode you learn:☀️ How science is increasingly pointing to one foundational capacity that influences performance, emotional regulation, resilience, decision-making, relationships. ☀️ Simple shifts in one skill can make powerful changes in our mind and relationship with Christ.☀️ How small daily practices can really create lasting transformation. Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/7F-Uh_5OjOE__________________________ You carry so much for others - but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin ____________________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  287 | Centering Reset: Leading from Calm Instead of Reactivity 09.06.2026 16min

  Have you ever reacted to something and immediately wished you had responded differently? When life feels overwhelming, it's easy to get swept up in stress, emotions, and the demands of the moment. In this week's Centering Reset, you'll discover why emotional overwhelm isn't a personal failure - it's often your nervous system doing exactly what it was designed to do. Learn simple, science-backed practices combined with faith-filled truths that can help you find calm, reconnect with God's presence, and respond with greater peace and clarity. ✨ Things you will discover in this episode: - Emotional activation is not failure. - How great leadership can be developed. - Giving yourself permission to pause is a powerful leadership skill.- God's peace helps steady your mind and heart, allowing you to respond with wisdom Click PLAY to listen to this episode ▶️ ____________________ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  286 | Following Christ Sometimes Means Walking Away: Faith, Discernment & Renewal with Nakia Edwards 05.06.2026 36min

  I hope you are well! It is not uncommon for us to feel "off" or as if something just isn't right, as we go about our week. Many times this feeling is not a sign of failure - but a signal that something in our lives is out of alignment. In this week's Renewal Conversation with Dr. Nakia Edwards, Nurse Practitioner and Christian Content Creator, we talk about how she has learned to discern God’s direction, even when it meant making uncomfortable and unexpected choices. She also opens up about the quiet signs of burnout so many high-achieving women miss - and the simple, powerful rhythms that can help bring us back into alignment. It’s a gentle reminder that we don’t have to strive our way forward when really, all God is inviting us to do is - walk with Him. In this conversation, we discuss: ☀️ An integrated approach to care - heart, mind, body and soul. ☀️ Discerning your spiritual gifts with the support of others. ☀️ Evaluating ambitions and goals based on their "fruit".☀️ Signs of hidden burnout - like fatigue and brain fog.☀️ And the importance of seeking God's kingdom - FIRST (Matthew 6:33). And Nakia's go-to Bible verse is a powerful one that she relies on to stay in God's peaceful presence: "But seek first the kingdom of God and His righteousness, and all these things shall be added to you." Matthew 6:33 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/qWx0yfqz5fs__________________________ Want to know more about our guest?🔗 Website: https://www.pursuinggodtogether.com/start-here Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ____________________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  285 | Centering Reset: Grow Your Leadership Capacity Without Burning Out 02.06.2026 13min

  As we go about our week, it is not uncommon to try to expand our capacity and lives while quietly running on depletion. But true capacity is not built through constant pressure, over-functioning, or pushing harder. God’s invitation is actually to enlarge our lives from the inside out - strengthening our psychological and spiritual growth, our roots, before expanding our reach. So the invitation today is to pause and live deeply anchored in Christ, allowing God to expand our abilities. ✨ Key TakeawaysSustainable capacity grows through renewal and a deep connection with GodGod expands what is rooted and alignedHigh performance without replenishment leads to depletion Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  284 | You Don’t Have to Carry It Alone - Faith, Therapy and Healing with Megan Bonynge 29.05.2026 43min

  I hope you had a blessed week! Here is an insight to consider - What if your overwhelm isn’t a sign you’re doing something wrong - but a sign you’ve been carrying too much without the support you need? This week, I talk with Megan Bonynge, Licensed Marriage and Family Therapist, and together, we explore the quiet reality of “survival mode” and how learning to discern between what truly matters and what can be released can change everything. Through the lens of faith-integrated mental health, we look at what it means to move from intellectual understanding of God to real, lived intimacy, and how that shift opens the door to support, clarity, and sustainable strength. In this conversation, we discuss how: ☀️ Not everything is equal - know your “glass” vs “plastic.”☀️ Asking for help is a part of healing.☀️ Knowing God vs. living with God - vulnerability bridges the gap. ☀️ Slow, simple rhythms move you out of survival mode. The Bible verse that Megan shares will give you strength to persevere: "For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently." Romans 8:24–25 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/AKBHCR0Ns0Q Want to know more about our guest?🔗 Website: Agape Wellness Collective - https://agape-wellnesscollective.org/ Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  283 | Centering Reset: The Inner Freedom Christian Woman Long For 26.05.2026 14min

  What if the freedom we’re longing for is not somewhere outside of us… but something Christ is already inviting us into? Many of us carry pressure constantly - so much that striving starts to feel normal. But inner freedom in Christ is possible: a quieter mind, a steadier heart, and a soul no longer driven by fear, urgency, or endless pressure. In this Centering Reset, we tap into how to return to a deeper sense of spaciousness, trust, and freedom with God - right in the middle of everyday life. ✨ Key Takeaways- Freedom in Christ begins internally.- We can lead without living under pressure.- Sustainable renewal comes through alignment with Christ, not striving. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  282 | The Hidden Cost of Perfectionism - Finding Rest in Christ with Andrea Fortenberry 22.05.2026 41min

  Today, I want to share about a common phenomenon: many of us women carry a quiet pressure to do everything well, hold everything together, and never fall short. This typically stems from a perfectionistic part of us, which can often help us, but at times can lead us into tiredness, stress, and even a disconnect with God. I had the joy of interviewing Andrea Fortenberry, author, podcast host and Leadership Development Manager, and we explored the hidden cost of perfectionism and the gentle invitation to lead, live, and love from a place of grace instead. In this conversation, we discuss how: ☀️ Perfectionism often acts as a coping strategy, not a calling. ☀️ We can pursue excellence without carrying the weight of "being perfect".☀️ Rest is not weakness - it is modeled by Christ and rooted in wisdom. ☀️ Small daily rhythms of care can help you show up with greater patience, clarity, and love. The Bible verse that brings Andrea a sense of relief is this: "Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls." ~ Matthew 11:28-29 (NKJV) Come lay your burdens at his feet. He is waiting for you! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/NhDPMDNg8gk Want to know more about our guest?🔗 Website: Link: https://www.andreafortenberry.com/FREE Resource: https://andreafortenberry.myflodesk.com/cbab9f20-3c47-46cd-b9f7-6acee4be95f7 Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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  281 | Centering Reset: Feeling Scattered? Focus on What Actually Matters 19.05.2026 11min

  When your attention is scattered, your energy follows, and even meaningful work starts to feel draining. So, what if this week is not about expanding in every direction, but about returning to what God is already growing in you? In this Centering Reset podcast episode, you will hear more about how intentional focus drives peace, impact and altogether - purposeful living. It also invites you to release the distractions from your life, so that you can restore your nervous system. When we do these things, we create space to flourish - spiritually, personally, and professionally - like a tree planted by living water, bearing fruit in its season. Because God works through what is essential. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.