The Her Self Worth Podcast

Epizodes

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  Ep 46: How To Stop Letting Past Pain Control Your Life 10.08.2026 32min

  Have you ever noticed how something that happened in your past can continue affecting the way you see yourself, your relationships and the choices you make today?In this episode, we’re talking about how past rejection, hurt and difficult experiences can shape the beliefs we carry - and how those beliefs can quietly influence our happiness, self-worth and future.You can’t change what happened to you, but you can choose what you carry forward. It’s time to stop letting someone else’s actions decide who you become.✨ If you’re ready to understand the deeper beliefs underneath your social anxiety and self-doubt, check out The Social Anxiety Reset here.
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  Ep 45: How To Teach Your Brain It's Safe To Be Yourself 27.07.2026 23min

  Have you ever wondered why you can be yourself around some people, but feel anxious, self-conscious or like you need to change who you are around others?In this episode, we’re talking about why you might not feel safe being yourself, how past experiences can contribute to social anxiety and low confidence, and how to begin teaching your brain that it is safe to be seen and be yourself again.You don't need to become louder or more extroverted to overcome social anxiety. You deserve to feel safe being you. 💗✨ Ready to understand the deeper beliefs underneath your social anxiety?👉 Check out The Social Anxiety Reset here
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  Why "Just Be Confident" Never Worked for Your Social Anxiety 14.06.2026 25min

  Have you ever been told to "just be more confident" when it comes to social anxiety?Maybe you've tried positive thinking, pushing yourself out of your comfort zone, or telling yourself not to care what people think — yet you still find yourself overthinking conversations, fearing judgement, and feeling anxious around other people.In this episode, we're exploring why social anxiety isn't just a confidence problem. We'll talk about the deeper fears, rejection wounds, self-worth struggles, and nervous system patterns that often sit underneath it.Because healing isn't about becoming someone else.It's about feeling safe enough to be yourself. 🤍✨ The Social Anxiety Reset Workbook is Here
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  Ep 43: The Real Reason You Have Social Anxiety (and How to Break the Cycle) 29.03.2026 33min

  Social anxiety isn’t just about being shy.It’s often driven by a deeper belief:“People don’t like me” or “I don’t belong.”In this episode, I break down: • The real root of social anxiety • Why you get stuck in the avoidance cycle • And the 3 things that helped me overcome itIf you’re tired of overthinking, holding yourself back, or feeling like you can’t fully be yourself around others — this episode is for you.See my online course on healing rejection here🚀
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  Ep 42: How Childhood Hurt Still Shapes Your Self-Worth Today 08.03.2026 31min

  Have you ever looked back on a painful experience from childhood and somehow felt like it was your fault?Maybe you were bullied, criticised, ignored, or made to feel like you weren’t good enough. And even now, those experiences still shape how you see yourself today.In this episode, we’re talking about how painful childhood experiences can quietly shape your self-worth, the beliefs you form about yourself, and behaviours like people-pleasing, overthinking, or fear of rejection.You’ll learn why as children, we often internalised these moments as self-blame — and how you can begin releasing the pain and beliefs that were never yours to carry.Because what happened to you was never a reflection of your worth.✨ If you’re ready to start healing your rejection wound and rebuilding your self-worth, you can explore my course here!
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  Ep 41: If You Feel Shy, Socially Anxious & Afraid to Be Yourself, Listen to This 15.02.2026 21min

  💗 Click here to join my new course Healing the Rejection Wound: Reclaim Your Self-WorthIf you’ve ever felt shy, anxious, or afraid to fully be yourself because you’re worried about being judged, rejected, or “not enough” — this episode is for you.In this episode, I’m sharing my personal journey from feeling invisible, self-conscious, and constantly overthinking… to slowly learning how to feel safe, confident, and secure in who I am again.We’ll talk about:💓 Why and how rejection and past painful experiences affect your self-worth💓 How your nervous system learns to protect you💓 Small, gentle steps you can start taking to rebuild your self-worth for goodIf you’ve been stuck in people-pleasing, social anxiety, or fear of being judged, I hope this episode reminds you that nothing is wrong with you — and healing is possible.You are worthy, exactly as you are🫶🏼
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  Ep 40 You Don't Need to Be Fixed: How to Stop Hiding & Build Self-Esteem in 2026 04.01.2026 19min

  What if 2026 isn’t the year you finally fix yourself —but the year you realise you were never broken?If you struggle with low self-worth, social anxiety, fear of rejection, or hiding parts of yourself to feel accepted, this episode is for you.So many girls believe the reason they feel anxious, unseen, or disconnected is because there’s something wrong with them. But often, it’s not who you are — it’s fear shaped by past rejection and judgement.In this episode, I talk about:why we feel the need to change ourselves to belonghow fear of rejection keeps us small and quietand how real change begins by learning to feel safe being yourselfThis isn’t about forcing confidence or becoming someone new.It’s about rebuilding self-worth, creating inner safety, and finally allowing yourself to be seen as you are.If you’re ready for 2026 to be the year you stop hiding and start feeling at home within yourself, this episode is for you 🤍Join the waitlist for my upcoming online course "Healing the Rejection Wound: Reclaim Your Self-Esteem" here! (Launching in January 2026)
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  Ep 39 The Real Root of Low Self-Worth: Your Self-Identity 23.11.2025 23min

  If you’ve ever felt like you’re “not enough,” like something about you is unworthy, unlovable, or invisible… this episode is going to change everything.In this powerful conversation, we break down how the rejection wound creates a false identity of yourself in your mind — the shy girl, the anxious girl, the girl who feels like she has to prove herself, people-please, or stay small just to feel safe. And more importantly, you’ll learn how to finally release that old identity so you can step into the version of you who is confident, grounded, and deeply sure of her worth.You’ll discover:✨ Why this negative perception of yourself formed in the first place✨ How it silently shapes your self-esteem, your relationships, and the way you show up✨ A guided exercise to visualise your highest, most authentic self — and begin becoming herIf you’re ready to stop living in old wounds and start becoming the woman you were always meant to be, this episode is for you!Join the waitlist for my upcoming online course here :)
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  Ep 38 You’re Not Broken: Why You’re Never Too Damaged to Heal 05.10.2025 14min

  You are not broken. You are becoming.In this powerful episode, I dive deep into one of the biggest fears that keeps so many women stuck — the belief that they’re too damaged to heal. I share my own story of transformation and guide you through a healing visualisation and journaling exercise to help you release what’s been holding you back. If you’ve ever felt like you’ll never change, this is your sign to start believing again. Healing is possible for you — and it starts today. Click here to join the waitlist for my upcoming online course!
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  Ep 37: Why Building Self-Worth Feels Impossible (Until You Heal This First) 16.09.2025 22min

  Have you ever felt like no matter how hard you try to build your self-worth, it just doesn’t stick? You repeat affirmations, read all the self-help books, push yourself to achieve more—yet that quiet voice of “I’m not enough” keeps coming back.In this deeply compassionate episode, I share why surface-level fixes can feel frustrating and why your struggle isn’t about not trying hard enough—it’s about an unhealed wound beneath the surface. Together, we’ll explore how past experiences of rejection, criticism, or abandonment plant the belief that love has to be earned, and how that belief quietly shapes your self-esteem today.You’ll learn gentle ways to uncover the root of that wound, begin to release the old story, and start believing the truth: your worth was never something you had to earn.If you’re ready to finally feel at home in who you are—and let your affirmations actually land—this episode is for you.
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  Ep 36: Why You Think You’re Hard to Love (and Why You’re Not) 01.09.2025 13min

  Have you ever caught yourself thinking “maybe I’m just hard to love”? Maybe past rejection, heartbreak, or feeling unseen has left you questioning your worth. If so, this episode is for you.Today, I’m breaking down the truth behind why so many of us carry this painful belief and why it couldn’t be further from reality. You’ll learn:💖 Where the “hard to love” story really comes from💖 How it shows up in your relationships and self-esteem💖 What you can start doing today to rewrite this story and remember your true worthThis episode is your reminder: you are not too much, not too complicated, and certainly not hard to love. You are lovable exactly as you are.Join the waitlist for my upcoming course on Healing Rejection here!
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  Ep 35: Why You're Not Seeing The Change You Want (And How To Break The Cycle) 17.08.2025 13min

  Ever feel like no matter how hard you try, you end up back in the same patterns — whether it’s toxic relationships, social anxiety creeping in, or hitting a wall in your personal goals? It’s frustrating, exhausting… and it can leave you questioning yourself.But here’s the truth: it’s not because you’re lazy, broken, or “bad at change.” It’s because your brain has been wired to keep you safe in old, familiar cycles — even when they don’t serve you anymore.In this episode, I’m breaking down:💡 Why change feels so hard (and why willpower alone isn’t enough)💡 How your brain creates loops that keep you stuck💡 The first steps to finally breaking free and creating lasting transformationIf you’re ready to stop running in circles and start creating the life you know you’re meant for, this episode is for you.👉 Ready to go deeper? Join the waitlist for my upcoming course Healing the Rejection Wound — so you can finally break free from the patterns that have been holding you back.
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  Ep 34: Why Little Things Hurt So Much (It’s Not Because You’re ‘Too Sensitive’) 28.07.2025 14min

  Ever felt crushed by a message left on read, a passing joke, or being left out - and wondered why it hurts so much?In this episode, we’ll explore why it’s not really about what happened, but what it quietly touches inside: old wounds and beliefs like “I’m not good enough”. You’ll also hear a gentle journalling practice to help you see what’s really hurting and begin to heal.You’re not broken - you’re human. And these moments don’t define your worth.Click here to join the waitlist for my upcoming course!
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  Ep 33: The Pep Talk You Need When You Feel Rejected 13.07.2025 10min

  Rejection hurts — whether it’s someone you liked not texting back, feeling left out by friends, being ghosted, or missing out on a job or dream opportunity. In those moments, it can feel like your heart sinks under the weight of “I’m not good enough.”In this gentle, soul-soothing episode, I’m sitting beside you like a big sister to remind you of something deeply important: rejection does not define your worth. Together, we’ll breathe through the ache, explore what this rejection might be making you believe about yourself, and gently challenge those stories so they lose their power.You’ll be reminded why you’re still so lovable, worthy, and needed in this world — even when it doesn’t feel that way. And by the end, I hope your heart feels just a little lighter, and you remember that you’re never alone on this journey.💗 Sign up the waitlist for my upcoming online course on healing rejection here!
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  Ep 32: Do You Have a Self-Worth Wound? 7 Signs and How to Heal It” 29.06.2025 18min

  If you constantly feel like you’re not enough — no matter how much you do, say, or achieve — this episode is for you.Maybe you overthink everything.Maybe you people-please just to feel safe.Maybe deep down, a quiet voice always whispers, "You’re not lovable. You don’t matter."💔 These patterns aren’t who you are — they’re who you learned to be, in order to feel safe, accepted, or loved.In this episode, I’ll guide you through:✨ What a self-worth wound actually is — and where it comes from✨ 7 signs you might be carrying one (without realising it)✨ How childhood pain turns into adult self-doubt✨ A powerful journaling practice to reconnect with and heal your inner child✨ Why you are not broken — and how to start rewriting the beliefs that are holding you backYou’re not alone in this. I’ve been there too. And this is your safe space to begin the healing journey you deserve.🎧 Grab your journal, find a quiet space, and let’s walk through this together.
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  Ep 31: How Low Self-Worth Is Secretly Sabotaging Your Dreams (And How to Stop It) 22.06.2025 25min

  Have you ever felt like you’re the one standing in the way of the life you truly want?You have big dreams — maybe it’s starting your own business, sharing your voice online, finding real love, or simply feeling confident in who you are. But no matter how much you want it… something keeps stopping you.You procrastinate. You second-guess yourself. You hide.And deep down, you wonder: “Maybe I’m just not good enough for that kind of life.”If that sounds familiar, this episode is for you.In today’s conversation, we’re diving into how low self-worth creates subconscious blocks that keep you stuck — and how to finally break free from the inner beliefs that are sabotaging your success.✨ Inside this episode, you’ll learn:Why self-sabotage is actually your brain trying to protect youHow feeling “not good enough” keeps you from taking actionThe subconscious fears behind procrastination and perfectionismA simple exercise to uncover the root of your resistanceA mindset shift to start showing up as the version of you who knows she’s worthy.Your dream isn’t too big.You’re not behind.You’re just blocked — and those blocks can be cleared.It’s time to stop playing small and start becoming who you were always meant to be. 💫Sign up to the waitlist for my upcoming online course here!
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  Ep 30 Healing the Little Girl Within: The Root of Your Self-Worth Struggles 08.06.2025 25min

  So many of our struggles with self-worth didn’t start in adulthood — they began in childhood.In moments where you were hurt, ignored, criticised, or made to feel like love had to be earned…Your younger self formed beliefs about what you had to do (or be) to be accepted.In this powerful and healing episode, we’re diving deep into how those early wounds are still shaping the way you see yourself today — and how to finally start healing them.✨ In this episode, you’ll learn:What the “inner child” really is — and why it holds the key to your healingHow childhood experiences shape your core beliefs about your worthWhy you might still carry the pain of things that happened years agoSigns your inner child is running the show (like people-pleasing, perfectionism, or fear of rejection)The hidden beliefs you may be carrying (without even realising it)How to begin reparenting your inner child and reconnecting to your true worthYou might want to grab your journal — this one’s going to stir something real.But it’s also going to be so healing.Because you deserve to feel whole, worthy, and free.Join the waitlist for my upcoming online course here!
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  Rewire Your Mind: Self-Worth Affirmations to Start & End Your Day 01.06.2025 10min

  If you’ve been feeling not good enough lately… if you’ve been stuck in self-doubt, comparison, or questioning your worth — this episode is for you.These gentle yet powerful affirmations are here to help you soften the inner critic, reconnect with your truth, and begin rewiring the negative beliefs that have kept you small.You can listen to this anytime — especially first thing in the morning or just before bed — to start creating new neural pathways that support your self-worth, confidence, and inner peace.Repetition matters. Emotion matters. And the words you speak to yourself every day truly have the power to change your life.✨ Say these affirmations with me (out loud or in your mind), and come back to them whenever you forget who you are.You are enough. You always have been.
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  Ep 29: Feeling Like Everyone Else Is More Worthy Than You? Let’s Talk About It 25.05.2025 18min

  Do you ever look at other people and feel like they’ve got it all together… while you’re somehow falling behind? Maybe you find yourself thinking, “She’s more confident than me,” “They’re more successful,” or “I’ll never be like that.”In this episode, we’re talking about what really happens when we put others on a pedestal — and why it’s so easy to forget your own worth in the process. I’ll guide you through the subtle (and not-so-subtle) ways comparison can show up, how it keeps you stuck in self-doubt, and most importantly, how to come back to your own power.If you’ve ever felt “less than,” invisible, or not good enough — this episode is for you. Let’s unpack those beliefs together and start rewriting the story. You don’t need to become someone else to be worthy. You already are.✨ Plus, I’ll share practical mindset shifts to help you feel more grounded, confident, and inspired — without tearing yourself down.Click here to join the waitlist for my upcoming online course "Healing The Rejection Wound: Reclaim Your Self-Esteem".
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  Ep 28: Has Someone Hurt You? It Was Never to Do With Your Worth 18.05.2025 21min

  Have you ever blamed yourself for the way someone else treated you? Maybe you’ve been left wondering, “Was it something I did? Was I not good enough?” — carrying the silent belief that you were the problem.In today’s episode, I’m here to gently remind you: you were never the problem.Whether you were bullied, rejected, ghosted, or made to feel small… someone else’s hurtful actions were a reflection of them — not your worth.We’ll explore why we internalize pain from others, how false beliefs like “I’m unlovable” or “I must need to change” are formed, and most importantly, how to start releasing the shame and reclaim your self-worth.I’ll also walk you through a powerful mindset shift to help you:Let go of self-blameUnderstand the truth behind other people’s behaviorBuild a new, more compassionate story about yourselfThis is the episode your younger self has been waiting for.✨ Press play and begin healing the belief that you weren’t enough — because you always were.Click here to join the waitlist for my upcoming online course "Healing the Rejection Wound: Reclaim Your Self-Worth"!