The Beyond Body Show

Epizodes

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  You Can't Fake This: Chasing Discomfort & Building Main Character Energy 12.08.2026 46min

  In this episode, Jen unpacks why performative confidence always has a ceiling, and why real confidence is built through the gap between who you say you are and how you actually show up. She breaks down discomfort as a mechanism for change, why resistance is usually a sign you're right at the edge of a breakthrough, and shares her own "pile of laundry" analogy for spotting the difference between projection and the real thing. This one's all about making decisions from your future self instead of waiting for motivation to arrive, and becoming the woman on the other side of your excuses. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  Reverse Dieting & the Fear of Eating More Food 05.08.2026 28min

  What happens when you understand exactly why you should eat more, but your body still panics the moment you try? In this episode, Jen answers a DM from a listener describing that exact fear, and uses it to explain the deeply wired brain patterns behind why increasing your calories can feel dangerous even when it isn't. She covers the truth about scale weight fluctuations, the difference between what's familiar and what's actually safe, and the three things that actually help you move through this fear instead of around it. Equal parts science and story, this episode is for anyone who's ever felt stuck between what they know and what they can actually do. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  Extreme Ownership 29.07.2026 25min

  Two women can have the exact same schedule, the same hormones, the same struggles, and get completely different results. In this episode, Jen explains why the difference almost always comes down to ownership, not willpower, not genetics, not even motivation. She walks through the concept of extreme ownership borrowed from leadership frameworks, the crucial difference between ownership and punishing yourself, and a strategy she calls preemptive ownership that helps you plan for hard weeks before they derail you. If you've ever felt like you're doing everything right but still spinning your wheels, this episode might explain why. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  The Calorie Deficit, Cardio & Fat Loss Episode Nobody Ever Gave You 22.07.2026 41min

  Calorie deficits aren't complicated, but most women have been taught to approach them in a way that works against them. In this episode, Jen unpacks how your body really burns energy (hint: your workout is a much smaller piece of it than you think), why the "fat burning zone" on cardio machines isn't the hack it's marketed as, and why so many women end up exhausted, under-recovered, and stuck despite doing everything "right." She explains the difference between losing weight and actually changing your body composition, why building muscle is the key to the toned, defined look most women are chasing, and how to build a deficit that lets you eat enough, train hard, and still see real results, without hating the process. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  Hot Takes: The Fitness Advice I Used To Swear By - Aesthetic Goals, Eating Less, and Cardio - and Why I Changed My Mind 15.07.2026 59min

  In this episode, Jen gets real about the beliefs she's had to unlearn as a coach and a former competitor. She breaks down her thoughts on cardio, eating less, why chasing how you look is one of the least reliable ways to actually change it, and walks through the hormonal reasons why eating more consistently often beats white-knuckling a deficit. It's honest, a little vulnerable, and packed with the kind of lessons and confessions that only come from two decades in the industry.  Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  Where the Body Positivity Movement Might Be Holding You Back 08.07.2026 36min

  What happens when a movement built to heal women from body shame ends up creating a different version of it? In this episode, Jen breaks down the origins and impact of the body positivity culture shift, where intuitive eating genuinely helps, where it can hold women back, and why wanting to change your body and loving it exactly as it is right now aren't mutually exclusive. This one's honest, a little confrontational, and long overdue. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  The 10 Food Rules Making it Impossible to Stay Consistent 01.07.2026 45min

  Are your "healthy" eating habits actually working against you? In this episode, Jen breaks down 10 sneaky food rules that most women follow on autopilot and reveals how they're quietly driving the cravings, weekend binges, and consistency struggles that feel impossible to escape. From avoiding fruit and cutting carbs to skipping breakfast, these rules feel like discipline - but they're often the exact reason you can't seem to stay on track. Hit play and find out which ones you've been following without even realizing it. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  What My Cancer Journey Taught Me About My Body, My Time, and What Actually Matters 24.06.2026 33min

  Jen shares the full story of her cervical cancer journey in this deeply personal episode - from her first diagnosis, multiple procedures, difficult fertility decisions, navigating this during a breakup, and getting the news it had returned during covid. Exploring the lessons she learned and the resilience she built, this is a story that reshaped not only the way she lives but the way she helps others redefine their relationships with their bodies.  Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  Building a Workout Plan - Your Training Blueprint for Busy Women 17.06.2026 46min

  You don't need to live in the gym to look and move like an athlete, you just need a map. I break down a realistic 3‑day training split for busy women, the programming "buckets" you must cover (push/pull, hinge, squat, glute positions, core), and how to choose tools and progress even with a busy life.  Learn what helps keep you progressing throughout travel, stress, and learn simple progression rules to keep you consistently hitting personal bests.  Want the free 3‑Day Strength Blueprint (+ video demos & app acess)? Find me on IG and DM me "3-DAY STRENGTH BLUEPRINT."  Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  Macro Tracking: How to Track Without Shame, Overwhelm or Burnout 10.06.2026 52min

  Macro tracking should be the path to food freedom, not a roadblock. In this episode, Jen unpacks the most common ways tracking goes wrong, including social anxiety around food, perfectionism traps, skipping context clues that help you build more consistency with food like sleep, stress, and recovery.  Learn how to use the Mindful Macro Method - a strategy Jen teaches her 1:1 clients to help quiet food noise and learn to fuel your body for long-term results. Jen finishes the episode by walking you through six actionable steps you can start this week to track smarter, eat more consistently, and stop feeling like you're falling off the wagon with food.  Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  The Friendship Shift Nobody Warns You About in Your 30s: Are Your Friendships Supporting the Woman You're Becoming? 03.06.2026 35min

  In this episode of The Beyond Body Show, Jen explores one of the most overlooked factors in fitness success: your environment. She breaks down how the people around you shape your standards, self-talk, and habits, and why surrounding yourself with the right community can make healthy choices feel natural instead of exhausting. Through personal stories of rebuilding her social circle, navigating friendships that no longer align, and intentionally creating a community that supports growth, Jen shares why your environment is often the missing piece between knowing what to do and actually becoming the person you want to be.  Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  5 Things to Help You Pull Yourself Out of A Fitness RUT 27.05.2026 40min

  In this episode of The Beyond Body Show, Jen dives into what it takes to pull yourself out of a rut and rebuild momentum in your fitness routine without falling into all-or-nothing thinking. She breaks down why high achievers often struggle the most with consistency, how perfectionism creates resistance to taking action, and why lowering the barrier to entry is one of the most powerful tools for long-term success. From dopamine resets to identity shifts, accountability strategies, and learning how to reconnect with movement in a way that actually feels good, this episode is packed with practical mindset modifications to help you stop waiting to "get it together" and start showing up for yourself consistently - especially after falling into a fitness rut. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/ 
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  Why Perfectionists Struggle With Fitness 20.05.2026 29min

  In this episode of The Beyond Body Show, Jen unpacks how perfectionism quietly sabotages your fitness progress - not because you don't care enough, but because your mindset is keeping you stuck in all-or-nothing cycles. She breaks down the hidden ways perfectionism shows up in your routines, self-talk, and ability to adapt when life gets messy, and why constantly chasing the "perfect plan" leads to inconsistency. If you're someone who feels like you're always starting over, waiting to finally "get it together," or struggling to maintain momentum unless life conditions are ideal, this episode will shift the way you approach fitness, self-discipline, and long-term success. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/   
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  How Losing Weight and Getting "Toned" is Keeping You Unhappy With Your Results 13.05.2026 38min

  In this episode of The Beyond Body Show, Jen breaks down one of the most misunderstood goals in women's fitness: wanting to get "toned." She explains why chasing smaller, lower scale weight, and aggressive dieting often leads to frustration, burnout, and a physique that still doesn't feel - or look - the way you hoped it would. Instead, Jen dives into the science and strategy behind true body recomposition. You'll learn how shifting your focus from "losing weight fast" to gaining muscle and improving body composition can completely transform not only how you look, but how sustainable your results are long term. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/
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  Is Control Keeping You Stuck In Perfectionism? 06.05.2026 26min

  In this episode, Jen dives into the nuanced relationship between control, structure, and self-worth in your fitness journey. She explores how metrics and routines can either support your growth - or quietly become the foundation of your identity. You'll learn the difference between self-control and self-leadership, how to use data without spiraling, and why true progress comes from adaptability, NOT rigidity. If you're a high achiever who wants to feel strong, confident, and at ease in your body without being ruled by perfectionism, this conversation will shift how you approach your standards for good. Instagram: https://www.instagram.com/jenrudyfitness/ Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Website: https://www.beyondbodycoaching.com/ 
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  Why You Keep Starting Over With Fitness (And How To Stay Consistent With Follow Through) 29.04.2026 40min

  In the first episode of the fourth season of The Beyond Body Show Jen emphasizes the importance of setting realistic fitness goals and maintaining a balanced approach. She addresses common challenges such as burnout and the need for adaptability. Listeners are encouraged to separate obstacles from emotional reactions, embrace flexibility, and focus on long-term consistency rather than chasing novelty. Finally, Jen highlights the importance of devotion over discipline, suggesting that sustainable progress requires resilience and the ability to handle discomfort.  Instagram: https://www.instagram.com/jenrudyfitness/ Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Website: https://www.beyondbodycoaching.com/ 
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  ADHD, Dopamine, and Discipline: How Neurodivergence Impacts Health, Fitness, and Habits with Dr. Jenn Gauthier 03.09.2025 39min

  In this episode of The Beyond Body Show, Jen sits down with Dr. Jenn Gauthier—registered clinical counselor and researcher in high-functioning ADHD—to explore how ADHD shows up in the daily habits, struggles, and self-perceptions of ambitious women navigating health and fitness. Together, they unpack: What high-functioning ADHD actually looks like (and why most research misses the mark) Why ADHD so often coexists with emotional eating, perfectionism, and low self-esteem How executive dysfunction impacts motivation, food prep, and fitness follow-through Tools like habit stacking, micro-actions, and dopamine resets (plus why timers and tech can be your friend) Why identity-based behavior change works better than willpower (especially if you're neurodivergent) The truth about ADHD medication, appetite suppression, and navigating nutrition as a high-functioning adult And how women with ADHD often mask their struggles through success—until it stops working. Whether you're diagnosed, self-identifying, or just suspect your "inconsistency" has deeper roots—this episode will leave you feeling seen, empowered, and ready to build systems that support your brain, body, and goals.  For high-achievers with a messy mind and a big heart—this one's for you. You can find Dr. Jenn Gauthier here: https://blackberrycounselling.ca/ Learn more about Beyond Body Coaching here: https://www.beyondbodycoaching.com
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  Training for Longevity, Lifelong Consistency, and Aging Populations with Guest Andrew Coates 17.07.2025 48min

  In this episode of the Beyond Body Show, Jen Rudy and Andrew Coates discuss the importance of training for longevity, particularly for older adults. They emphasize the need for enjoyment in training, the significance of building trust with clients, and the role of performance in motivating individuals. The conversation also touches on challenging societal beliefs about body image, the importance of nutrition for performance, and the value of tracking food intake. Ultimately, they advocate for a balanced approach to nourishment and enjoyment in life.   Takeaways: Training should be enjoyable to ensure consistency. Older adults can achieve significant strength gains. Building trust with clients is essential for progress. Performance-based goals can motivate clients more than weight loss. Challenging societal beliefs about body image is crucial. Nutrition should focus on fueling performance. Tracking food intake can provide valuable insights. Finding balance between nourishment and enjoyment is key. Creating a safe environment helps clients feel comfortable. Long-term health is about sustainable habits, not quick fixes
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  Rootd in Relief: Anya's Journey from Anxiety to Empowerment 09.07.2025 29min

  Anya Wysocka, the founder of Rooted, an app designed for panic attack and anxiety relief, shares her personal journey of overcoming anxiety and panic attacks. She discusses how her experiences led to the creation of Rootd, which now has nearly four million users. Anya talks about the importance of accessible mental health tools, the role of routine and exercise in managing anxiety, and the holistic approach of Rooted, which includes cognitive behavioral health lessons, journaling, breathing exercises, and more. She emphasizes the significance of small, consistent steps in improving mental health and shares insights on managing stress and anxiety in a busy life. https://www.rootd.io/ www.beyondbodycoaching.com  
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  How To Fix Your Motivation (Or Change Your Relationship With It) 02.07.2025 33min

  In this episode of the Beyond Body Show, Jen delves into the complexities of motivation, particularly in the context of fitness and health. She discusses the common struggles individuals face with motivation, emphasizing that the real issue often lies in the type of motivation one relies on. Jen categorizes motivation into different types, from extrinsic to integrated, and explains how understanding these can lead to more sustainable habits and long-term success. She encourages listeners to shift their mindset from outcome-based thinking to process-oriented habits, ultimately fostering a healthier relationship with fitness and self-improvement. Find me on IG @jenrudyfitness Check out my website www.beyondbodycoaching.com 00:00 Understanding Motivation and Its Challenges 02:52 Types of Motivation: The Ladder of Success 06:12 The Impact of Extrinsic and Introjected Motivation 08:55 Identified and Integrated Motivation: Building a Stronger Foundation 11:47 Shifting Your Mindset: From Outcome to Process 15:03 Creating Sustainable Habits and Long-Term Success 17:49 Final Thoughts: Embracing Integrated Motivation