The Lover Girl Podcast

Epizodes

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  Emotional Regulation 101 29.09.2026 1h 10min

  Episode 7: Emotional Regulation 101What emotional regulation is, why it's important, and how to do it - whether you're anxiously attached or avoidantly attached. All humans are responsible for their own emotional regulation and wellbeing. Emotional regulation is the key to all things you want in life.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.comWork with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛
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  11 Rules of Emotional Discipline in Dating 22.09.2026 54min

  Episode 6: 11 Rules of Emotional Discipline in DatingHere are 11 rules of emotional discipline in dating - not the only 11 rules, but 11 that I swear by to be happier, healthier, and more whole. Dating isn't easy but it can be an amazing path to personal growth if you choose to do the work to regulate yourself and sit with discomfort.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.comWork with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛
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  How to Date Men Without Hating Them 15.09.2026 1h 1min

  Episode 5: How to Date Men Without Hating ThemHow to date men without hating them - and really just how to exist with men without hating them, period. Including how to be more open minded in relationships, how to have an abundance mindset about men, and how to be more unshakeable.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.comWork with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛
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  Anxious Attachment and How to Heal It 08.09.2026 1h 17min

  Episode 4: Anxious Attachment and How to Heal ItAnxious attachment (including dating anxiety and relationship anxiety) - what it is, how to heal it, how to understand it, and how to live alongside it. Anxious attachment is something I've worked hard to understand and even harder to heal. Here's what worked for me. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.comWork with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛
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  How to ACTUALLY Love Yourself 01.09.2026 43min

  Episode 3: How to Actually Love YourselfHere's how to love yourself and why it's essential to living a happy, fulfilled life and having an anxiety-free relationship.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.comWork with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛
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  Chasing Clarity is Another Form of Begging 25.08.2026 28min

  Episode 2: Chasing Clarity is Another Form of BeggingChasing clarity is our relentless emotional avoidance of uncertainty. Chasing clarity in dating in relationships, why we do it, why it matters, when it's appropriate, and how we stop.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.comWork with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛
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  Stop Being Bothered that You Weren't Chosen 17.08.2026 36min

  Episode 1: Stop Being Bothered that You Weren't ChosenStop being bothered that you weren't chosen by someone who has nothing to offer you — why you do it and how to stop, including how to heal your anxious attachment, stop chasing after guys who suck, and how to have more peace.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.comWork with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛