The Menopause Space

Epizodes

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  Menopause from a transgender perspective 17.03.2025 35min

  Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating symptoms, seeking support, or simply curious about what to expect, this is the space for you. Join us as we break the silence, share knowledge, and celebrate the strength of women everywhere.I have a small favour to ask…To help us on our mission of supporting women through menopause, don’t forget to like and subscribe to The Menopause Space Podcast. Your support helps us reach more women who may be seeking information and community during this important phase of life.Also, share this podcast with friends, family, or anyone who could benefit from our discussions. Together, we can break the silence and empower each other.So, grab a cup of tea, get comfortable, and let's talk about menopause!Menopause is not a universal experience. Every woman will experience it differently. And now, thanks to the wonderful world that we live in and the acceptance of different genders, we can now recognise the transgender perspective and the gender identity perspective.Today I had a wonderful conversation with Kelly Libarios and Emery Fung who shared their experience with hormonal transitions. Emery who was assigned female at birth and has transitioned into a male and Kelly who was assigned male at birth and has now transitioned into female. We learn about how their hormones played an impact on their mental and physical health and how this has impacted their day-to-day quality of life and work performance.I love this conversation with Kelly and Emery. They are such inspiring human beings and I hope that this conversation gives you some takeaways on how to think about menopause in general, in society, in the workplace, and how to have conversations with many different people about menopause.I hope this conversation spurs you on to bring the conversation to your workplace and change how women's health is viewed and the solutions that are available to them.Don't forget to subscribe to The Podcast so you never miss an episode. We're here to be your companion and guide through every step of the menopause process.Until next time, keep being the strong, resilient woman you are. Wishing you all the best on your menopause journey.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281
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  FemTech Future with Maaike Steinebach 23.02.2025 38min

  Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating symptoms, seeking support, or simply curious about what to expect, this is the space for you. Join us as we break the silence, share knowledge, and celebrate the strength of women everywhere.I have a small favour to ask…To help us on our mission of supporting women through menopause, don’t forget to like and subscribe to The Menopause Space Podcast. Your support helps us reach more women who may be seeking information and community during this important phase of life.Also, share this podcast with friends, family, or anyone who could benefit from our discussions. Together, we can break the silence and empower each other.So, grab a cup of tea, get comfortable, and let's talk about menopause!Femtech is a multi-billion dollar industry that is changing the landscape of women's health across the globe. Today I talk to Maaike Steinebach, founder of Femtech Future, in Hong Kong, and what inspired her to move from her corporate job with Visa to leading this area in Hong Kong and Asia. We discuss her drive to change the landscape of women's health in the workplace, the barriers for entry into FemTech in Asia, and what are some of the misconceptions about FemTech. We also touch on some of the most exciting things that are changing how women's health is viewed and the solutions that are available here in Asia and across the globe. I hope this conversation spurs you on to bring the conversation to your workplace and change how women's health is viewed and the solutions that are available to them.Don't forget to subscribe to The Podcast so you never miss an episode. We're here to be your companion and guide through every step of the menopause process.Until next time, keep being the strong, resilient woman you are. Wishing you all the best on your menopause journey.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281
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  Menopause and Neurodiversity with Noelle Sinclair 17.02.2025 41min

  Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating symptoms, seeking support, or simply curious about what to expect, this is the space for you. Join us as we break the silence, share knowledge, and celebrate the strength of women everywhere.I have a small favour to ask…To help us on our mission of supporting women through menopause, don’t forget to like and subscribe to The Menopause Space Podcast. Your support helps us reach more women who may be seeking information and community during this important phase of life.Also, share this podcast with friends, family, or anyone who could benefit from our discussions. Together, we can break the silence and empower each other.So, grab a cup of tea, get comfortable, and let's talk about menopause!There are so many intersectionalities with menopause. Today I am talking to the beautiful Noelle Sinclair, who has a company called Diverse Minds. Noelle talks very frankly with us about her diagnosis with ASD, and her diagnosis with ADHD, and how menopause and perimenopause in particular impacted this.If you are managing neurodiversity like ASD and ADHD, this conversation is so important because our hormones play an integral role and can be impacted dramatically during the menopause transition.Noel holds space a few times per week for free conversations regarding neurodiversity; what you're going through, to maybe ask questions and to be signposted to the right people to possibly get a diagnosis or to manage the solutions. Please reach out to Noelle or share with somebody who you feel may need this.Diverse Minds - https://www.diverseminds.com/ Don't forget to subscribe to The Podcast so you never miss an episode. We're here to be your companion and guide through every step of the menopause process.Until next time, keep being the strong, resilient woman you are. Wishing you all the best on your menopause journey.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281
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  Hormonal changes and mental wellbeing 02.02.2025 40min

  Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating symptoms, seeking support, or simply curious about what to expect, this is the space for you. Join us as we break the silence, share knowledge, and celebrate the strength of women everywhere.I have a small favour to ask…To help us on our mission of supporting women through menopause, don’t forget to like and subscribe to The Menopause Space Podcast. Your support helps us reach more women who may be seeking information and community during this important phase of life.Also, share this podcast with friends, family, or anyone who could benefit from our discussions. Together, we can break the silence and empower each other.So, grab a cup of tea, get comfortable, and let's talk about menopause!As women, our mental health is something that we often put to the side. We put the stress and anxiety feelings down to things that we are going through in life, whether that is being in the workplace, leading in the workplace, possibly climbing the career ladder, as well as being a care giver to maybe children at home, or possibly caring for our elderly parents.As we transition through midlife and our estrogen levels start to drop, particularly in our late 30s and in our 40s, we don't relate the stress and anxiety we are feeling down to this hormonal transition.This conversation with Dr. Siadi is one that I am so proud of and so grateful for because mental health was one of the biggest areas in my menopause transition that I suffered with. It impacted my memory, my concentration levels and it increased my anxiety.Dr. Ziadi discuss the key areas of our mental health that are most impacted during the menopause transition and strategies that we can put in place to manage these. I hope you can take away one or two actionable points to put in place to make your transition a little bit more positive but if you are struggling and you do need some extra help, then please do reach out to Dr. Ziaidi. Contact Dr Ziadi at Mindnlife Clinic - click hereDon't forget to subscribe to The Podcast so you never miss an episode. We're here to be your companion and guide through every step of the menopause process.Until next time, keep being the strong, resilient woman you are. Wishing you all the best on your menopause journey.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281
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  Menopause Allyship in China 26.01.2025 22min

  Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating symptoms, seeking support, or simply curious about what to expect, this is the space for you. Join us as we break the silence, share knowledge, and celebrate the strength of women everywhere.I have a small favour to ask…To help us on our mission of supporting women through menopause, don’t forget to like and subscribe to The Menopause Space Podcast. Your support helps us reach more women who may be seeking information and community during this important phase of life.Also, share this podcast with friends, family, or anyone who could benefit from our discussions. Together, we can break the silence and empower each other.So, grab a cup of tea, get comfortable, and let's talk about menopause!In today's episode I talk to Ewan Qian, a menopause advocate and consultant at EY, across Asia Pacific. Ewan tells us about his menopause leadership certification and how he uses it in Beijing, China, to explore the topic of menopause and encourage people of all genders and all generations to join the sessions. He talks about his personal experience with his mum and how she navigated menopause at work and how this has spurred him on to open up the conversation within EY. As a menopause advocate at EY, Ewan is determined to promote gender equality and create an inclusive working environment for everyone. He is a true ally in the menopause space and we are truly grateful for all the work he does.Don't forget to subscribe to The Podcast so you never miss an episode. We're here to be your companion and guide through every step of the menopause process.Until next time, keep being the strong, resilient woman you are. Wishing you all the best on your menopause journey.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281
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  The World’s First Menopause Simulator - MenoVest Comes to Asia Pacific 11.01.2025 36min

  Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating symptoms, seeking support, or simply curious about what to expect, this is the space for you. Join us as we break the silence, share knowledge, and celebrate the strength of women everywhere.I have a small favour to ask…To help us on our mission of supporting women through menopause, don’t forget to like and subscribe to The Menopause Space Podcast. Your support helps us reach more women who may be seeking information and community during this important phase of life.Also, share this podcast with friends, family, or anyone who could benefit from our discussions. Together, we can break the silence and empower each other.So, grab a cup of tea, get comfortable, and let's talk about menopause!In our first episode of season 3, we talk to the fabulous Lesley Salem a certified health coach specialising in menopause and founder of Over The Bloody Moon. Lesley has been facilitating menopausal workshops and training for over two decades for a range of organisations.Today we take a deep dive into Lesley's personal menopause experience and how it drove her desire to create a practical education tool, the Menovest, to foster menopause friendly workplaces. We explore the importance of creating a menopause-inclusive workplace and discuss the challenges women face during menopause, the role of allies, and actionable steps organisations can take to foster an inclusive environment.Learn more about the MenoVest here - https://www.themenopausespace.com/menovestDon't forget to subscribe to The Podcast so you never miss an episode. We're here to be your companion and guide through every step of the menopause process.Until next time, keep being the strong, resilient woman you are. Wishing you all the best on your menopause journey.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281
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  Midlife Empowerment with Elaine Champion 03.06.2024 45min

  Today's conversation is with the wonderful Elaine Champion, executive and empowerment coach, and Founder of @Elaine-Champion.com. Elaine describes herself as an ex-corporate girl turned entrepreneur! I'm a coach, facilitator, mum and mentor who specialises in helping women play to their full potential.Elaine says, "as women we are so harsh on ourselves that the perspective and the lens in which we see ourselves through can be so different than someone who actually just wants the best for you. You know, I always say, the people I work with, I wanna be their cheerleader". This conversation touches on finding your inner self-worth and having the confidence to go after what you want in life.Do you Dare to Dream?Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Thank you for your support!
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  Heart Health 11.01.2025 12min

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  Money Management in Midlife with Eleanor Coleman 27.05.2024 35min

  This episode is all about feeling more in control on both of what you want to invest in, but also what you've already invested in.Eleanor Coleman, St Jame's Place talks frankly about the stigma attached to money and why it is ok for woman to ask for help with money management. She says, "the most important thing is to realize that it's not too late to get in control of your finances". A lot of people worry that they've left it too late or wouldn't it have been better if I'd started in my 20s? Shouldn't I have done this?There's a lot of regret when it comes to money and the main takeaway is to say, it's never too late.Contact Eleanor at https://www.sjp.asiaToday's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Thank you for your support!
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  Sexual Health with Jenny Fielding 12.05.2024 31min

  Today's episode is with expert women's health physiotherapist, Jenny Fielding. We talk about a very taboo topic, sex and sexual health, the pain that women may experience during sex, what lubrication is best for you and how to choose a lubrication so that you don't have to suffer with vaginal dryness.Jenny explains why it's important to make friends with your pelvic floor and understand the changes that are going on so that you can talk better with an expert such as a physiotherapist to get the help you need.Contact Jenny - https://www.mintwellbeing.co.ukToday's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Thank you for your support!
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  Nutrition and lifestyle tips for a good night's sleep 06.05.2024 11min

  Poor sleep is one of the most common complaints of women during perimenopause and menopause.A 2015, survey conducted by the Centres for Disease Control and Prevention (CDC), found that sleep problems increased significantly for women aged 40-59 years, who were experiencing perimenopause. The key data from the survey showed:56% of women slept less than 7 hours a night24.8% of women said they had trouble falling asleep 4 or more times in a week30.8% of women said they had trouble staying asleep at least 4 nights a week49.9% of women wake in the morning feeling tired, rather than rested, 4 or more days in a weekToday, Lisa provides insight into why sleep gets disrupted during the menopause transition and offers some nutrition and lifestyle tips to support a good night's sleep.Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Thank you for your support!
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  TCM vs HRT with Master Ruth Lee and Rebecca Lau 29.04.2024 38min

  Our knowledge and understanding of Hormone Replacement Therapy (HRT) has grown in recent years and thankfully women are now more informed about the benefits and risks. However some women still have reservations and would like to know about alternatives therapies to support their transition. Today, Lisa chats with Master Ruth Lee, a Traditional Chinese Medicine (TCM) practitioner and Dr Rebecca Lau, a medical Doctor on the benefits of TCM vs HRT and if they can compliment each other. There is not a one size fits all solution to menopause so we hope you take away one or two valuable tips to support your personal experience. Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Thank you for your support!
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  How can nutrition support your midlife health destination? 22.04.2024 13min

  Each of us has a unique health destination. This can range from reducing cholesterol, improving our waistline to getting a better nights sleep. Nutrition and how we nourish our bodies plays a key role in reaching all of these goals. Today, Lisa explains why investing in how you eat can positively impact your health in midlife.Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Thank you for your support!
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  Podiatry in Menopause with Alex Duff 13.04.2024 38min

  Alexandra is a UK trained Podiatrist who arrived in Hong Kong in 2007. She has a been practicing Podiatry for almost 30 years and has had an accomplished career in all facets of Podiatric Medicine which include Clinical Tutor for the undergraduate Podiatry degree for University of Sunderland, Chief Podiatrist in a NHS Hospital Trust and was Podiatry Advisor for the NHS Modernisation Agency at the Department of Health.On arriving in Hong Kong she took a position as Research Podiatrist for the Hong Kong Hospital Authority. She has been running a successful private practice since 2009. She has published in local and international professional journals as well as in popular media, such as The Wall Street Journal and South China Morning Post.As a Podiatrist, Alexandra believes strongly in an holistic approach for her patients utilising current evidence based practice. This is further enhanced by Alexandra’s commitment and passion for working within a multidisciplinary team so that her clients receive the best care possible.Find Alexandra at Central Podiatry - https://centralpodiatryhk.com/Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Thank you for your support!
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  Carbohydrates to Optimise Your Midlife Diet 01.04.2024 14min

  The poor carbohydrate always has a bad reputation for many reasons however carbohydrate is an umbrella term for many different types of foods. In this episode I talk you through the types of carbohydrates, their benefits to health in midlife and how you can include nutritious carbs into each meal with confidence.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Thank you for your support!
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  Osteoporosis in Midlife with Judith Gould 25.03.2024 37min

  Judith Gould is Director of Posture Plus and Senior Physiotherapist. Judith graduated from the University of Queensland in 1987. After working in hospitals and private practices around Australia and Saudi Arabia, she arrived in Hong Kong in 1994. Judith completed her Pilates rehabilitation training in 1996 and a Master's degree in 2001 which examined 3-D measurement of posture and movements of the neck, shoulder and scapula - her area of special interest.Using her 34 years of experience, Judith provides a detailed assessment, diagnosis and explanation of how postural dysfunctions contribute to pain, discomfort or stiffness. She then uses the Pilates Plus programme to restore and improve movement and to prevent reoccurrences.In conjunction with Bone Health Asia, Judith has brought Onero™ to Asia. Onero™ is a research based bone density exercise programme which is aimed at both men and women with low bone density - osteopenia or osteoporosis.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Thank you for your support!
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  Gut Health in Menopause 17.03.2024 16min

  The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, talks about changes in the gut in midlife and how to manage these changes.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Thank you for your support!
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  Training Women in Midlife with David Markham 10.03.2024 45min

  David Markham, manager of the Hybrid Gym and his team are committed to furthering their education in women's health in order to provide personalised personal training. This conversation was both insightful and refreshing bringing attention to the importance of strength training for women, health over diet culture and the sense of community in a gym setting.Huge thank you to David and his team for championing women's health. You can find Hybrid Gym via the link below.Hybrid Gym, Hong Kong - https://www.hybridgymhongkong.comOver on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Thank you for your support!-
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  Nutrition Basics - How to get started 02.03.2024 13min

  The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, explains the first steps of getting started and how to simply achieve your nutrition goals.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Thank you for your support!
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  How I Managed Menopause At Work with Nikki Davies 25.09.2023 24min

  Our guest today went through a medically induced menopause for the first time in her twenties. She then experienced a second medically induced menopause after having her two children.She also happens to hold a senior leadership position at a leading global insurer.Today Nikki Davies– head of DE&I at Prudential shares her unique experiences with us.At The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences.Head over to themenopausespace.com, email [email protected] or WhatsApp us on +852 5688 8281.Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause.Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Thank you for your support!