THE F SPOT PODCAST

Epizodes

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  Online Advocacy and Offline Impact: Is Posting Enough? 07.09.2026 36min

  Activism today often starts with a post, a share, or a hashtag. But what happens after that? In this episode, we explore how social media is shaping the way young people engage with issues like gender based violence, from raising awareness to driving real change. We unpack the difference between performative activism and meaningful advocacy, the risks of misinformation, and the pressure that comes with speaking up online.Through honest conversation, we look at how to create content that actually matters, how to navigate criticism and cancel culture, and how to protect your wellbeing while staying engaged. So the question remains, is posting enough, or is there more work to be done beyond the screen?
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  What's Trending? Gen Z, Infidelity & The Politics of Blame 25.08.2026 45min

  From viral cheating scandals to online call-outs, infidelity has become public spectacle. This episode examines how these moments quickly shift into blaming and slut shaming women, the double standards at play, and what real accountability should look like in relationships.
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  Feminist right to vote 22.04.2026 1h 6min

  As Zambia heads towards elections, this episode of The F Spot Podcast explores the intersection of feminism and politics. What does it mean to show up as a young feminist in electoral spaces? We unpack how elections shape issues like gender equality and representation and why young feminists must be part of the conversation.This is your reminder that your voice and your vote matter.
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  Swipe right for safety 25.01.2026 1h

  Swipe Right for Safety focuses on sex in the digital world through a sexual and reproductive health and rights (SRHR) lens. The episode explores consent, safe sexual decision-making, and navigating online spaces responsibly. From protecting your sexual health to understanding boundaries and digital risks, the conversation emphasizes safety, awareness, and informed choice online and offline.  
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  HIV: Health & Healing 21.10.2025 1h

  It’s 2025, and we still don’t talk enough about the mental side of living with HIV. Beyond the facts and treatment, there’s the everyday reality that managing thoughts, emotions, and the impact of stigma.In this episode, we sit down with our guest living with HIV to talk about what that mental journey looks like from dealing with people’s assumptions to finding ways to stay grounded and hopeful.We explore how stigma affects mental health, why conversations like this matter, and what support can really look like when we lead with empathy instead of judgment.
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  The SexEd we deserved 25.09.2025 30min

  This episode unpacks the conversations many of us never had when we needed them most from getting your first period to understanding menstrual hygiene. We talk about the awkward silences, the myths, and what real, supportive education should look like. It’s about creating the open, honest guidance we all deserved growing up.
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  Periods, Pills and Pap smears 01.09.2025 1h 20min

  In this episode periods, pills and pap smears, we take an in-depth look at reproductive health, focusing on the challenges young people face when it comes to understanding their bodies. We discuss common uterine conditions like PCOS, PMDD, and fibroids, exploring how these issues are often misunderstood or misdiagnosed. Listeners will learn how to distinguish between a “normal” period and symptoms that require medical attention, and what steps to take if something feels off.We also cover sexually transmitted infections (STIs), explaining how they’re transmitted, what symptoms to watch for even when there aren’t any and what the testing and treatment process looks like. The episode emphasizes breaking down stigma, encouraging young people to seek care without shame, and accessing youth-friendly, judgment-free healthcare.
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  Pleasure politics 19.08.2025 49min

  Sex is political, and knowing your rights is power. This episode breaks down the link between sexualpleasure, bodily autonomy, and SRHR.We’ll tackle why conversations about sex remain taboo and how young people can take charge of their sexual health using tools like The Spot app.
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  The Intro 12.08.2025

  The podcast opens with a lively, upbeat intro that sets the mood for bold and liberating conversations. This intro captures the exciting moment when we decided on the perfect name for our podcast