Quick Dive Whole Foods

Epizodes

• 
  The Nordic Diet 30.01.2026 25min

  Can anything compete with the mediterranean diet when it comes to healthy eating? Listen and make your own decision.
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  Buying Pre-Sliced Onions Makes No Sense...But Why? 29.01.2026 25min

  If you love your onions, then you'll want to know your onions as well! What do they offer nutritionally, and should we care? Find out with this debate.
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  The Mediterranean Diet 18.01.2026 14min

  Something that's sorely missing from our lifestyles in todays' social media way of doing things. Maybe it's time for a change? Listen and see if it rings a bell with you..
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  Salmon - Is It Still Safe To Eat? 16.01.2026 14min

  Known for it's high Omega 3 content, Salmon has long been regarded as a 'superfood' but with pollution being in the news daily, is it still a safe bet? Listen to find out.
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  Vitamin D3 - Vitamin, Hormone, or both? 16.01.2026 14min

  Vitamin D3 deficiency causes rickets, and there are more than 30,000 cases in the UK alone. But is that why you take Vitamin D3? What are the benefits? and how much do we really know about it?
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  Oranges-By The Glass Or The Whole Fruit? 15.01.2026 14min

  As always, there's more to the food we eat than meets the eye. The discussion is based around the findings at the following sources:https://www.bbcgoodfood.com/health/nutrition/health-benefits-orangeshttps://www.webmd.com/diet/health-benefits-oranges
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  Sweet Potatoes are highly nutritious-But are they right for you? 15.01.2026 14min

  Sweet potatoes are packed with nutrients, primarily beta-carotene (provitamin A), which gives them their orange colour, plus significant amounts of Vitamin C, fiber, and potassium, alongside other vitamins (B complex, E) and minerals (manganese, copper, iron)
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  Why Walnuts Are the Brain’s Secret Weapon 13.01.2026 8min

  Could a single handful of nuts change the way you think? In this episode, we explore the world of walnuts—the only tree nut scientifically proven to be a direct "high-octane fuel" for your brain's logic centers. Listen and find out
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  Vinegar Reduces Blood Sugar Spikes 12.01.2026 8min

  If you are pre-diabetic or have type 2 diabetes. Vinegar can be a useful tool in your arsenal. Listen to discover how and why you should be making more use of it.
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  The Ancient Superfood That Gives You "Infinity Energy" 12.01.2026 16min

  Chia seeds are one of the most underrated whole foods out there. Listen to find out how you can easily include them in your diet, and make a great dessert with just chia seeds and milk!
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  The Surprising Science of the World's Most Perfect Whole Food 12.01.2026 42min

  Most people think they eat avocados for the 'healthy fats,' but they’re missing the real biological magic. Find out more in this podcast
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  Lentils, More Protein Than 3 Eggs? 12.01.2026 8min

  Discover why the humble lentil is the ultimate biological powerhouse hiding in your cupboard!