Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7

Epizodes

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  Kids Sleep Routine | Maya the Bunny | Bedtime Story for Kids, Sleep Meditation, Breathing Exercise & Rain Ambience | for kids ages 4–7 16.09.2026 1h

  Help your little one wind down with a calming bedtime story for kids featuring Maya the Bunny, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds.Tonight, meet Maya, a little bunny who lives in a cozy burrow beside a quiet meadow. As the sun sets, Maya takes one last peaceful hop through the meadow, watches the stars appear, and returns to her cozy burrow for bedtime.This gentle bunny bedtime story is designed to help children slow down, relax, and get ready for sleep. There are no exciting adventures or loud sounds, just a peaceful story that gradually becomes quieter and sleepier.After Maya’s bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan to help your child settle down.Then it’s time to count 100 sleepy sheep together.Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep.Tonight’s Kids Sleep Routine:• Cozy bunny bedtime story• Two slow, calming breaths• Gentle sleep meditation for children• Goodnight body relaxation• Counting 100 sleepy sheep• 50 minutes of soothing rain soundsPerfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, bunny stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines.Whether you’re looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Maya the Bunny is ready to help make bedtime feel a little more peaceful.This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed.Get cozy, sleepy one…It’s time to rest.Story. Breathe. Relax. Count. Sleep.#KidsSleep #BedtimeStoryForKids #SleepStoryForKids #BunnyStory #BunnyBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep
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  Kids Sleep Routine | Rocky the Monkey | Bedtime Story for Kids, Sleep Meditation, Breathing Exercise & Rain | for kids ages 4–7 14.09.2026 1h

  Help your little one wind down with a calming bedtime story for kids featuring Rocky the Monkey, followed by a gentle sleep meditation, relaxation, counting 100 sleepy sheep, and soothing rain sounds.Tonight, meet Rocky, a little monkey who lives high in the sleepy treetops. As the sun goes down, Rocky settles into his cozy spot among the leaves, listens to the quiet forest, watches the stars appear, and slowly drifts off to sleep.This relaxing sleep story for kids ages 4–7 is designed to be a peaceful part of your child’s bedtime routine. There are no exciting adventures or loud sounds, just a gentle story that gradually becomes quieter and more relaxing.After Rocky’s bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for children with a relaxing goodnight body scan.Then it’s time to count 100 sleepy sheep together.Once the sheep have gone off to bed, your child can settle in, close their eyes, and listen to 50 minutes of gentle rain sounds for sleep.Tonight’s bedtime routine:• Relaxing monkey bedtime story• Two slow, calming breaths• Gentle sleep meditation for kids• Goodnight body relaxation• Counting 100 sleepy sheep• 50 minutes of soothing rain soundsPerfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, calming stories, sleep stories, meditation, relaxation, and screen-free bedtime routines.Whether you’re looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Rocky the Monkey is ready to help make bedtime feel a little more peaceful.This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed.Get cozy, sleepy one…It’s time to rest.Story. Breathe. Count. Sleep.#KidsSleep #BedtimeStoryForKids #SleepStoryForKids #KidsBedtime #BedtimeRoutine #SleepMeditationForKids #CalmingStoriesForKids #MonkeyStory #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep
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  Kids Sleep Routine | Bevi the Butterfly | Bedtime Story, Breathing Exercise, Meditation, Counting Sheep | for kids ages 4–7 14.09.2026 1h

  Help your little one wind down with this gentle 1-hour kids sleep routine for bedtime. Perfect for kids ages 4–7.Tonight, meet Bevi the Butterfly as she takes one last peaceful flight through a sleepy evening garden. This calming bedtime story is designed to help little listeners slow down, relax, and get ready for sleep.After the story, we move into a gentle sleep meditation with two slow breaths and a relaxing goodnight body scan, helping your child notice and relax each part of their body.Then it’s time to count 100 sleepy sheep together.Once the sheep have gone off to bed, your little one can simply settle in, close their eyes, and listen to 50 minutes of soothing gentle rain sounds as they drift off to sleep.Tonight’s Kids Sleep Routine:• Cozy bedtime story: Bevi the Butterfly and the Sleepy Garden• Two slow, calming breaths• Gentle goodnight meditation and body relaxation• Counting 100 sleepy sheep• 50 minutes of soothing rain soundsPerfect for kids, preschoolers and early elementary children who are ready for a calm, screen-free bedtime routine.This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed.No exciting adventures. No loud sounds. Just a gentle story, calming breathing, relaxation, sleepy sheep, and soothing rain.Get cozy, sleepy one...It’s time to rest.Listen. Breathe. Count. Sleep.#KidsSleepRoutine #SleepStoryForKids #BedtimeStoryForKids #SleepMeditationForKids #KidsBedtime #KidsSleep #RainSounds #BedtimeRoutine
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  Kids Sleep Routine | Scotty Tiger | Sleep Story, Meditation, Counting Sheep & Rain | for kids ages 4–7 13.09.2026 1h 1min

  A gentle 1-hour kids sleep routine designed to help little ones slow down, relax, and get ready for sleep. Human-made.This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed.Tonight, join Scotty the Tiger on a peaceful nighttime walk through a quiet moonlit meadow. This cozy bedtime story is followed by a calming sleep meditation, two slow deep breaths, and a gentle body relaxation from head to toe. Then it’s time to count 100 sleepy sheep together.Once the sheep have gone off to bed, the story and meditation are finished. Your little one can simply get cozy, close their eyes, and drift off while 51 minutes of soothing gentle rain sounds play softly in the background.Tonight’s Kids Sleep Routine:• Cozy bedtime story: Scotty the Tiger and the Moonlit Meadow• Simple breathing exercise• Gentle goodnight body relaxation• Counting 100 sleepy sheep• 51 minutes of gentle rain soundsPerfect for kids ages 4–7, preschoolers and early elementary children looking for a calming, screen-free bedtime routine.No exciting adventures. No loud sounds. Just a gentle story, relaxation, sleepy sheep, and soothing rain to help make bedtime feel calm and cozy.Get cozy, sleepy one...It’s time to rest.Listen. Breathe. Count. Sleep.#KidsSleepRoutine #SleepStoryForKids #BedtimeStoryForKids #SleepMeditationForKids #BedtimeRoutine #KidsSleep #SleepSounds #RainSounds