RATED R

Епизоди

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  ep 5 | lose your mind. lose the weight. 09.09.2026 46мин

  how i embraced my inner psychopath and made my 40 lb weight loss inevitable. and yes, it really is that deep.join the 470+ others signed up for my free masterclass on sept 15th.
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  ep 4 | your body is telling the truth about you. 17.08.2026 31мин

  → ⁠book a Rated R coaching session⁠→ ⁠join the lock in lab to get daily audio lessons from me⁠→ ⁠unblock your body goals with this free assessment
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  ep 3 | if you wanted to lose weight, it would show | the 1% more rule 17.08.2026 28мин

  → book a Rated R coaching session→ join the lock in lab to get daily audio lessons from me→ unblock your body goals with this free assessment
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  ep 2 | so you want to be great, huh? | the double down diaries 02.06.2025 53мин

  hello my love, welcome to episode 2 of the double down diaries, a 6 month challenge where we're going ALL in on our most important goals. in this episode, we'll get into topics like balancing ambition with positive self talk, what differentiates the "good" from the "great," and how it feels to grieve old versions of yourself before you're fully ready to let go of them. by the end of this convo, i'll take you through may's R.U.L.E.S. (what i'm reading, unpacking, listening to, eating and succeeding at). if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:→ ⁠download the 6 month transformation guide⁠ also, check me out on youtube + substack for more details about what this challenge entails:→ youtube : ⁠https://www.youtube.com/@RimasRules⁠→ substack: ⁠https://rimasrules.substack.com/⁠hope you enjoy this episode! <3
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  ep 1 | already her, so act like it ft. APRIL RULES | the double down diaries 30.04.2025 1ч 1мин

  hello my love! you are OFFICIALLY tuned into the first of six episodes of the double down diaries, a limited series that documents my 6 month body and career transformation. from april to october, i'll drop one monthly episode to take you behind the scenes of my reflections, successes and breakthroughs as i double down. if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:→ download the 6 month transformation guide also, check me out on youtube + substack for more details about what this challenge entails:→ youtube : https://www.youtube.com/@RimasRules→ substack: https://rimasrules.substack.com/hope you enjoy this episode! <3