Ride and Laugh MTB Podcast

Епизоди

• First Dirt Bike Ride! How Moto Can Push MTB Limits, Add Skill and Increase Balance [RNL S2, Ep 44] 03.06.2026 34мин

  What happens when a mountain biker tries moto/dirt bike training for the very first time? This episode of the Ride & Laugh MTB Podcast dives into MTB mindset, overcoming fear and resistance, flow state riding, group ride pressure, and how trusting yourself on the trail can completely change your riding experience. Dan shares lessons from his first moto training session, the guys discuss comparison and peer validation in mountain biking, and Dan tells the painful story of losing his brand-new DJI Neo 2 drone! Plus, they talk Costa Rica MTB trip stoke, progression without pressure, and learning to let go of thoughts that don’t serve you on the trail. Have you ever felt pressure trying to impress other riders on a group ride?  Anyone tracking drones with air-tags?  Have you tried electric dirt bikes yet? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Rob Drew – https://www.instagram.com/therobdrewSteve at Bent Spokes – https://www.instagram.com/bentspokesmtbChris Huffmire – https://www.instagram.com/adrnln_jnkeShelly – https://www.instagram.com/o.hey.shell    Additional Links: DBT – https://www.instagram.com/dirtbiketrainingLee McCormack - https://www.instagram.com/leelikesbikes/DJI – https://www.instagram.com/DJIAdventure Meraki – https://www.instagram.com/merakirides The video version of this episode is also available on YouTube here: https://youtu.be/GcWOUQnPEJU  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• MTB Skills - Better Jumping, More Flow and The Rise of The Dynamic Mantis! [RNL S2, Ep 43] 27.05.2026 1ч

  MTB technique, fear vs. excitement, and trusting your skills — this episode of the Ride & Laugh MTB Podcast is packed with mountain bike progression, mindset shifts, jumping tips, and aggressive riding confidence! The guys discuss elbows out riding position, bunny hop/J-hop practice, staying dynamic on the bike, and how “just get into it” applies both on the trail and in life. Dan shares breakthroughs practicing downhill MTB skills on his eMTB, while Sage talks modern vs. older mountain bike geometry after a recent ride on his 2018 Ibis Mojo. Plus: Arizona MTB riding, MTB travel stoke, jump technique, pump track practice, DJI drone fun, and a HUGE Costa Rica MTB trip announcement! What MTB technique or mindset shift has helped your riding the most lately? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: YouTube! - Sage is incredibly grateful for YouTube and the amazing MTB community built through his YouTube channel, TrailSage. From meeting riders on the trails to connecting with people who discovered new mountain bike trails through his videos, it’s been an awesome experience seeing the MTB community come together. Be sure to check out all the new Arizona mountain biking content now live on the TrailSage channel!TrailSage Channel - https://www.youtube.com/@TrailSage Dan: Emigos Bike Shop! - Dan purchased his new eMTB from Emigos, and both Dan & Sage stopped in the shop multiple times recently for mountain bike repairs and service. The Emigos staff was incredibly helpful, the mechanics were top-notch, and the overall bike shop experience was awesome every time. Highly recommended for mountain bike sales, demos, service, and repairs in the Phoenix area!Emigos Bike Shop – https://www.instagram.com/emigosbike  MTB Tip of the Week: Use beverage koozies to cover flat pedals with sharp MTB pedal pins when transporting your bikes! The koozies help protect bike frames from scratches and damage, especially when carrying multiple mountain bikes on a bike rack. Simple, cheap, and super effective! Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8Josh at Slanted Ground – https://www.instagram.com/slantedgroundZane at Sploosh MTB – https://www.instagram.com/sploosh_mtbChris Huffmire – https://www.instagram.com/adrnln_jnkeTyler – https://www.instagram.com/red_dot_recRob Drew – https://www.instagram.com/therobdrew   Additional Links: Specialized Stumpjumper – https://www.instagram.com/specialized_bikesIbis Mojo – https://www.instagram.com/ibiscyclesDJI Neo 2 – https://www.instagram.com/djiSourdrew Bread – https://www.instagram.com/sourdrewbreadAdventure Meraki – https://www.instagram.com/merakiridesTrailSage Coaching - https://trail-sage.com/coaching/ Ride Reactive – https://www.instagram.com/ride.reactive The video version of this episode is also available on YouTube here: https://youtu.be/DjS_o8o9-RI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• This Changes Everything! MTB Perspective Shift for Unlimited Flow on Trails AND Life! [RNL RoadTrip] 20.05.2026 27мин

  Ride your ride, trust your skills, and replace negative self-talk with gratitude on this week’s Ride & Laugh MTB Podcast! We dive deep into mountain bike mindset, positive self-talk, flow state riding, confidence on technical terrain, and why we’re all better riders than we think we are when we stop comparing ourselves to others and simply stay present. In this episode, Dan and Sage recap an epic ride through the granite slabs and slow-speed tech of the Granite Dells in Prescott, talking body position, aggressive riding, jumps, confidence, visualization, abundance, and how MTB skills transfer directly into life. From “The skills are in there” to “Ride Your Ride,” this pod is packed with MTB progression, mental game tips, trail stoke, and mindset shifts for riders of every level. What negative thought or riding comparison are you currently working through on the bike? And what positive self-talk helps YOU unlock confidence and flow on the trails? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Arturo – https://www.instagram.com/byclas_mtb Ryan Butler – https://www.instagram.com/butlerdoesit76  The video version of this episode is also available on YouTube here: https://youtu.be/aTssUbGGakY  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• MTB Fear to Excitement! Trust Your Skills and Find Effortless Flow on the Trails [RNL RoadTrip] 13.05.2026 30мин

  Learn how to trust your MTB skills and tap into your amazing MTB intuition to find the rhythm of even the gnarliest of trails!  In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive into mountain bike progression, jump technique, aggressive body position, trail confidence, and how trusting yourself helps unlock smoother riding on jumps, tech, and steep terrain. We talk about why mtb skills practice should still feel fun, how to shift from fear to excitement, and why riding loose and present creates better flow on the trail. From learning proper jump technique to trusting intuition and riding aggressively with confidence, this episode is packed with MTB mindset tips and riding progression insights. Do you struggle with overthinking on the trail? What helps YOU shift from fear into excitement before a feature, jump, or technical section? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20Chris Huffmire – https://www.instagram.com/adrnln_jnkeJoe Mullins – https://www.instagram.com/_mojoe_Rob Drew – https://www.instagram.com/therobdrewAaron Homiak – https://www.instagram.com/aaron_homiakLauren Adams – https://www.instagram.com/laurenadamsloves_life The video version of this episode is also available on YouTube here: https://youtu.be/vGeRSPMbkqE  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• The MTB Jump Tip That Finally Clicked! Unlock More Flow and Ride With Zero Pressure [RNL RoadTrip] 06.05.2026 23мин

  Jump technique breakthrough and no pressure rides take center stage in this fun, mindful mountain biking episode—where dialing in proper jump form meets the freedom of riding with zero expectations. We break down MTB jump tips, body position, step-up jumps, and how letting go of pressure leads to smoother riding, more confidence, and way more fun on the trail. On this Ride and Laugh MTB Podcast road trip update, Dan shares his huge jump breakthrough (hint: “jump off the ramp like the bike isn’t there!”), while Sage drops coaching gold on safer technique, timing, and why bigger jumps can actually feel easier. From staying present and ditching comparison to practicing MTB skills vs. just riding, this episode is packed with mountain biking progression, mindset shifts, and flow state insights. What’s your go-to jump mantra or technique—and have you had that “click” moment yet? Do you prefer practicing MTB skills or just getting out and riding for fun? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20Chris Huffmire – https://www.instagram.com/adrnln_jnkeThomas – https://www.instagram.com/all_terrain_thomas  Additional Links: Josh at Slanted Ground – https://www.instagram.com/slantedgroundTrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/AzkrGNmLflg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• Awareness is Your Superpower! Shift Fear to Confidence and Trust Your MTB Skills! [RNL RoadTrip] 29.04.2026 21мин

  Ride with aggressive confidence and unlock your best mountain biking by staying fully present—on the trail and in life. In this episode of the Ride and Laugh MTB Podcast, Sage and Dan dive into MTB confidence, overcoming crashes, proper jump technique, and why presence is the ultimate mountain bike skill.  From Arizona trail riding to conquering fear after a fall, they share mountain biking tips, mindset strategies, and lessons that apply far beyond the bike.  Do you get more aggressive after a crash, or more cautious? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Rob Drew – https://www.instagram.com/therobdrewJeff Winsor – https://www.instagram.com/jwinsor20Stick – https://www.instagram.com/stephenstoccardo   Additional Links: Goat Camp Trail: https://www.trailforks.com/trails/goat-camp/TrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/d8VGy6jY0Qc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• Strong Legs and Little Arms - Technical MTB Climbing Tips to Crush Tech Trails! [RNL Quick Rip] 22.04.2026 21мин

  Why do some mountain bikers love technical climbing while others dread it? In this episode of the Ride and Laugh MTB Podcast, we dive into MTB climbing techniques, debating big gear vs granny gear, standing vs seated climbing, cadence vs leg power, and why rocky technical climbs can actually be more fun than smooth fire road grinds. We break down momentum, torque, pedal cadence, traction, and technical climbing strategy, plus how different riders (and even eMTBs) approach steep mountain bike climbs. What’s your climbing style—sit and spin in an easy gear or stand and hammer a big gear like Sage’s “dinosaur legs”?  Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com The video version of this episode is also available on YouTube here: https://youtu.be/FoThr_jx5RI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• From ER to Empowered: MTB Crash Lessons and Mental Resilience [RNL Road Trip] 15.04.2026 22мин

  Dan’s crash and injury update from the Ride & Laugh Across America trip takes center stage in this episode—3 crashes, 15 stitches, and a powerful mindset shift to “everything happens FOR us, not TO us.” We break down each MTB crash, the lessons learned in jumping technique, patience, and trusting the process, plus how mindset, presence, and language shape performance on and off the bike. Recorded from Dan’s backyard in Arizona, this special episode dives into mountain biking progression, overcoming fear, injury recovery, and the mental side of MTB—from “dead sailor” jumps to rebuilding skills the right way. If you’re into MTB coaching, bike park riding, jump progression, and personal growth, this one’s for you. What’s your worst crash story—and what did it teach you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: AJ – https://www.instagram.com/aj_mtbrealtorChris Huffmire – https://www.instagram.com/adrnln_jnkeBrenden Beiriger – https://www.instagram.com/papabeir_azChris Huffmire – https://www.instagram.com/adrnln_jnke   Additional Links: The Rock Yard at Turkey Mountain – https://www.instagram.com/the.rock.yardHawes Trail Alliance – https://www.instagram.com/hawestrailalliance  The video version of this episode is also available on YouTube here: https://youtu.be/ir-F7P4hOjg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• MTB Podcast from the Van! Mindfulness, Fitness Anxiety and Letting Go [RNL Road Trip] 08.04.2026 16мин

  Ride & Laugh From the Road | MTB Mindfulness Across America Dan and Sage record this short, high-vibe episode straight from their awesome vehicle (er, minivan) during their Ride & Laugh Across America MTB road trip. They reflect on letting go of fitness anxiety, trusting the process, and how confidence and progression naturally build when you stay present and stop forcing outcomes. From discovering incredible new riding spots to lessons learned through crashes and intuition, this episode is all about embracing the moment—on and off the bike. If you’ve ever stressed about being “ready,” this is your reminder to trust the path and enjoy the ride. The video version of this episode is also available on YouTube here: https://youtu.be/vw6eEIi-duw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• The MTB Upgrade Trap: Are Expensive Bike Parts Actually Worth It? [RNL Quick Rip] 01.04.2026 24мин

  Aluminum vs. carbon mountain bikes—frames and wheels—sparks a lively debate in this episode of the Ride and Laugh MTB Podcast. We break down which MTB components, suspension, and bike upgrades are actually worth the money, and whether modern budget bike parts, derailleurs, and aluminum rims perform just as well as the more expensive carbon options. From carbon vs aluminum frames and wheels to Kashima coated suspension and asking why pro downhill racers run aluminum rims, we dig into the real performance differences and where your MTB dollars matter most. What do you think—which mountain bike upgrades are truly worth it and which are just hype?  Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Rockshox – https://www.instagram.com/rockshoxFox – https://www.instagram.com/foxPro Downhill Series – https://www.instagram.com/prodownhillseriesIbis Cycles – https://www.instagram.com/ibiscyclesI9 Hubs – https://www.instagram.com/industry_nineHope Hubs – https://www.instagram.com/hopetech The video version of this episode is also available on YouTube here: https://youtu.be/V7_ytqLMJQ0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• Move Over MTB Climbers? Downhill Flow vs Uphill Effort: Who Gets the Trail? [RNL Quick Rip] 25.03.2026 18мин

  Who really has the right of way on mountain bike trails—climbers or downhill riders? In this episode of the Ride and Laugh MTB Podcast, we debate classic MTB trail etiquette, the long-standing rule that downhill riders yield to uphill riders, and whether that rule still makes sense on modern mountain bike trails and flowy descents. We dive into real riding scenarios—technical climbs, ripping downhills, trail karma, faster riders catching up, and even the special case of eMTBs. What do you think—should downhill riders finally get the right of way, or should climbers always have priority? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Chet Roy – https://www.instagram.com/ChetRoy1Thomas – https://www.instagram.com/all_terrain_thomasJeff Winsor – https://www.instagram.com/jwinsor20Rob Drew – https://www.instagram.com/therobdrew The video version of this episode is also available on YouTube here: https://youtu.be/_UYFmC_yIpI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• MTB Traction Secrets, Rut Tracks, Crash Lessons and Slaying Trails Over 50! [RNL S2, Ep 42] 18.03.2026 1ч 1мин

  Hit the "Rut Track" with the Ride & Laugh MTB Podcast as we break down mountain bike technique, learning to trust your tires, and the powerful MTB lessons that translate directly to trail riding. We also dive into unnecessary pressure riders put on themselves, Strava expectations, and why mountain biking at 50+ can still be your strongest, most progressive riding years.  From crashes, confidence, and traction control to mindset, benefits of aging, MTB progression, and riding for fun—not numbers—this episode is packed with mountain bike tips, training insights, and real rider perspective. Plus we talk Pinkbike fails, TrailSage Bloopers, and our upcoming “Ride & Laugh Across America” MTB road trip.  Have you ridden a Rut Track (do you want to)?  Do you put pressure on yourself to hit certain ride stats? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Ethan Hens - Sage is grateful for his buddy Ethan—young, super talented, and always pushing the progression. Riding the MTB rut track for the first time opened Sage’s eyes to new mountain bike skills, traction control, and cornering technique. Learning to trust the tires, lean into the ruts, and flow through steep turns was a huge breakthrough. Proof that riding with skilled friends is one of the best ways to improve your MTB skills and confidence on the trail! https://www.instagram.com/hensmtb/ Dan: Jake Robertson- Dan appreciates an awesome email from listener Jake, who shared how much he enjoys the Ride & Laugh MTB Podcast. Even cooler, Jake took the time to send a ton of mountain bike trail recommendations, ride details, links, and local insights for our upcoming Ride & Laugh Across America MTB Road Trip. The MTB community is incredible, and support like this makes the journey even more exciting. Thanks Jake—we can’t wait to hit those trails! https://www.instagram.com/jake_robertson/ MTB Tip of the Week: Want better MTB cornering and traction? Do your braking before the turn. If you brake while turning your mountain bike, you’ll often lose traction and control. Instead, slow down before the corner, keep the wheels rolling through the turn, then accelerate out for smooth flow and maximum grip. This simple mountain bike technique will help you corner faster, ride smoother, and stay in control on the trail. Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnkeJeff Winsor – https://www.instagram.com/jwinsor20Rob Drew – https://www.instagram.com/therobdrewMTB Q&A – https://www.instagram.com/mtb_qaSteve at BentSpokesMTB – https://www.instagram.com/bentspokesmtbDan Ackerman – https://www.instagram.com/danackerman8Vaughn – https://www.instagram.com/v.spencer_mtbBraydon Bringhurst – https://www.instagram.com/braydonbringhurstArturo – https://www.instagram.com/byclas_mtb Additional Links: SoMo Short Bus Shuttle  https://www.facebook.com/1ShortBus4JamesPinkbike – https://www.instagram.com/pinkbikeStrava – https://www.instagram.com/stravaParks & Rec – https://www.instagram.com/parksandrecHoverAir X1 Pro – https://www.instagram.com/hoverair_globalDJI Neo 2 – https://www.instagram.com/dji The video version of this episode is also available on YouTube here: https://youtu.be/eOAcI9I3H2M  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• Clipless Pedals Aren’t Just for Pedaling?! MTB Mindset, Bike Control and Progression RNL S2, Ep 41] 11.03.2026 1ч 1мин

  Perspective shift on the trail and in life!  In this episode of the Ride and Laugh MTB Podcast, Dan explores the powerful mindset of “How is this working out FOR me?” while also having a breakthrough with clipless pedals—realizing they’re not just for pedaling efficiency but for lifting, boosting, and moving the bike with more control. The guys dive into mountain bike mindset, presence on the trail, arm pump, suspension setup, flat pedals vs clipless technique, and why it’s the rider—not the bike—that truly unlocks progression. From a crash on Geronimo Trail that shook Dan’s confidence and sparked another perspective shift, to helping riders progress and planning the Ride & Laugh Across America MTB tour, this episode is packed with laughs, mindset insights, and real MTB wisdom. Did anyone else think clipless pedals were ONLY for pedaling like Dan did? And when something frustrating happens on a ride, can you shift your perspective and ask “How might this be working out for me?” Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: David Stein - Sage's buddy and TrailSage Patreon member David purchased a new indoor trainer and offered the old trainer to Sage for free!  So generous! Sage has been wanting an indoor trainer and here it is! The universe provides! Thank you David! Pay it forward... whether its giving someone a physical item like your old trainer or giving someone encouragement, lessons, positivity and stoke! Dan: Urgent Care - Dan appreciates that 'Urgent Care' exists! When I was growing up, you went to the hospital, or you went home.  It's so cool that Urgent Care exists for our minor injuries that need a little professional medical attention.  It beats a hospital visit and while never ideal, we're so grateful that we can get fixed up in a few hours.  MTB Tip of the Week: When learning a new skill on the mountain bike, like jumping, pick one tip or technique to focus on.  Do not focus on 5-6 things...  pick one or two things to perfect.   Be positive. Focus on what you did right.  Build confidence, stack wins, get excited and watch the magic happen! The skills are in there, you're just unlocking them! Featured Riders: Rob Drew https://www.instagram.com/therobdrew/Thomas – https://www.instagram.com/all_terrain_thomasVaughn – https://www.instagram.com/v.spencer_mtbNikky Shreds – https://www.instagram.com/stoic.mtbRyan Butler – https://www.instagram.com/butlerdoesit76Denny Janetty – https://www.instagram.com/dennyjannettymtbParker – https://www.instagram.com/parkerhaas.mtbJeff (Parkers Dad) – https://www.instagram.com/jeff_haas_backpacker Additional Links: Sourdrew Bread – https://www.instagram.com/sourdrewbreadTristan at Ride Dialed – https://www.instagram.com/ride_dialedDJI Mic Mini  – https://www.instagram.com/djiF1RE MTB  Team – https://www.instagram.com/F1RE The video version of this episode is also available on YouTube here: https://youtu.be/HaWY6JzuZb4  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• Stop Labeling Trails Hard!, Why We Skip MTB Fails and Do NOT Use the Wrong Bladder! [RNL S2, Ep 40] 04.03.2026 1ч 1мин

  In this episode of the Ride and Laugh MTB Podcast, we dive deep into a powerful mindset shift for mountain bikers: stop labeling trails and features as “easy” or “hard” and start seeing them as “familiar” or “unfamiliar.” We explore how practicing presence off the bike helps you find flow, confidence, and progression on the trail—and Dan finally announces his long-awaited eMTB decision: the Orbea Wild, coming soon from Emigos Bike Shop (comment for build details and reasoning if interested!). We also debate the best MTB drone for content creators (HoverAir X1 Pro vs. DJI Neo 2), question whether mountain bikers even want drones, and ask: do you really need constant content… or are some of us just avoiding silence? Plus, Sage may or may not be peeing into an old hydration bladder mid-episode thanks to excessive coffee intake ☕😂.  If you’re into mountain biking mindset, MTB progression, eMTB training, flow state riding, MTB skills, and high-vibe trail talk—this one’s for you. Have you tried reframing “hard” as “unfamiliar”? And who’s ridden the Orbea Wild—or flown one of these drones? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Red Bull - Huge shoutout to Red Bull for putting on absolutely world-class MTB events. From Red Bull Rampage to Red Bull Hardline, Sage appreciates how much effort goes into producing something at that level. The course builds, the logistics, the athlete support, the media production—it’s an army of passionate people working behind the scenes to create unforgettable moments for riders and fans.  We see you. We respect the grind. Thank you for elevating mountain biking and bringing the stoke to the world! https://www.instagram.com/redbullbike  Dan: Tristan - Dan's gratitude this week is for Tristan at Ride Dialed! Tristan tuned the suspension on Dan’s Pivot Firebird, and it’s riding better than Dan ever imagined—plush, controlled, and confidence-inspiring.  What really stands out? The follow-up. Tristan keeps checking in, offering feedback, and dialing in suggestions like a true pro. He also walked Dan through every option on his upcoming eMTB build with patience and expertise. Absolute first-class MTB experience. Thank you, Tristan!  https://www.instagram.com/ride_dialed  MTB Tip of the Week: Suspension Tuning Pro Tip 🔧Your true fork PSI is the unweighted PSI.Here’s the proper sequence when adding air to your fork: Pump up your fork. Cycle (compress) the fork a few times. Unweight the front tire completely. Then check your PSI. If the pressure reads lower than expected, add a little more air and remove the shock pump. Small details = big performance gains. Dial it in and feel the difference on the trails! Featured Riders: Ryan – https://www.instagram.com/butlerdoesit76/Dennis - https://www.instagram.com/dennyjannettymtbNik - https://www.instagram.com/stoic.mtb/Nathan at Ride Reactive - https://www.instagram.com/ride.reactiveAJ - https://www.instagram.com/aj_mtbrealtorJoe - https://www.instagram.com/_mojoe_/   Additional Links: Orbea Wild – https://www.instagram.com/orbea/Hoverair - https://www.instagram.com/hoverair_globalDJI Neo 2 - https://www.instagram.com/DJIEmigos Bike Shop - https://www.instagram.com/emigosbike  The video version of this episode is also available on YouTube here: https://youtu.be/C5u3fEec1jI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• No More Arm Pump! MTB Suspension Setup and Riding Loose Explained [RNL S2, Ep 39] 25.02.2026 1ч 1мин

  Suspension tuning, functional weight training for mountain biking, and learning to ride loose are the big themes in this episode of the Ride and Laugh MTB Podcast—because a custom dialed setup and a strong, dynamic body can completely transform your MTB performance. We break down how a custom tune from Ride Dialed eliminated arm pump on Dan’s Pivot Firebird, why lifting heavy (for bone density, injury prevention, and functional strength) matters for male and female riders, and how bouncing, pumping, and weighting the front tire unlock next-level flow. We also celebrate 2 YEARS of Ride & Laugh Podcast, revisit classic bits (jar of calluses!), and dive into bike fit insights inspired by shredder Benoit Coulanges.  From trail etiquette and follow distance to naming our cross-country MTB road trip (GNAR? Stoke Tour? Unlimited Stoke?), this one’s packed with mountain biking tips, bike setup talk, and pure trail stoke. What’s ONE thing you’re working on right now—suspension setup, gym strength, or staying loose on descents? And help us out… which road trip name gets your vote? Would you listen to lo-fi trail episodes on the road? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: SKS Raceblade Pro Fenders - Sage is grateful for the simple upgrade that makes a huge difference on cold, wet rides: quality fenders on his road and gravel bike. His current setup has lasted over 12 years and still keeps spray out of his face and off his back. For winter cycling, gravel riding, and rainy road miles, staying dry is staying warm—and staying warm means riding longer and happier. Sometimes the best bike upgrades aren’t flashy… they’re functional.SKS Raceblade Pro https://amzn.to/3OwSX3V (Affiliate Link) Dan: Jeff Winsor - Dan appreciates his buddy Jeff for intentionally riding behind him to offer real-time MTB coaching and trail feedback. Jeff slowed his own pace to help Dan improve body position, loosen up, and ride more dynamically. That kind of mountain bike mentorship and on-trail support is priceless. Progress happens faster when you ride with friends who care. MTB Tip of the Week: Be open to feedback and ask for it. Film each other riding, talk through bike handling technique, body position, cornering, braking, and weighting the front tire—then apply the tips on your next lap. Mountain biking progression accelerates when you accept advice, stay humble, and share knowledge. No ego. No pressure. Just stoke, skill-building, and getting better together. Featured Riders: Benoit - https://www.instagram.com/benoitcoulanges/ Shelly - https://www.instagram.com/o.hey.shell/ Thomas - https://www.instagram.com/all_terrain_thomas/ AJ - https://www.instagram.com/aj_mtbrealtor/ Jeff Winsor - https://www.instagram.com/jwinsor20/ Vaughn - https://www.instagram.com/v.spencer_mtb/ Sploosh MTB - https://www.instagram.com/sploosh_mtb/Rob Drew - https://www.instagram.com/therobdrew Jeff Jackson - https://www.instagram.com/jeffjacksonmtb  Additional Links: RNL Road Trip Map - https://maps.app.goo.gl/P4UwRRMQNgjB3U7W8Haribo Twin Snakes - https://www.instagram.com/haribousaTristan at Ride Dialed - https://www.instagram.com/ride_dialed/  The video version of this episode is also available on YouTube here: https://youtu.be/GE2plEReDJs  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
• Fat Adapted MTB and Positive Media: The Truth About Carbs, Energy and Performance [RNL S2, Ep 38] 18.02.2026 1ч

  In this episode of the Ride and Laugh MTB Podcast, we dive deep into the benefits of becoming a fat adapted athlete—riding fasted, steady power delivery, weight loss, improved metabolic health—and why most mountain bikers don’t need constant carbs, gels, and sugar to perform. We also explore the power of consuming positive media vs. negative media, the mindset shift of listening to podcasts at 1x speed vs. 2x speed, and how slowing down might actually help you get more from less.We also cover eMTB talk (full power vs. lightweight builds, range extenders, and the adjustable battery setup on the Specialized Levo), frozen Northeast trails vs. sunny Arizona riding, saddle swap frustrations, Hardline Tasmania weather cancellations, and even a potential R&L MTB Cross-Country Road Trip from PA to AZ!Would you ride fasted? Do you listen at 1x or 2x speed? And what should we name our epic MTB road trip? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com —and if you survived the 12-hour “silent episode,” DM us for your R&L sticker 😂 MTB Gratitude of the Week: Sage: Podbean - The service Ride and Laugh uses to distribute the podcast, Podbean, does an outstanding job getting each episode out to listeners. Sage is grateful for the incredible technology that allows us to record a simple conversation and instantly share positive energy with riders around the world—while also building new friendships along the way.Podbean https://www.podbean.com/  Dan: Lauren (his wife) - Dan is filled with gratitude that his wife, Lauren, received a clear PET scan after a long battle with cancer. The experience reminded the Fields family to live life at 1x speed—be present, appreciate every moment, and focus on thriving rather than surviving. We don’t live forever, but while we’re here, let’s see how good life can get. MTB Tip of the Week: There are two main types of mountain bike cleats from Shimano. The SH-51 cleats release at a single angle, while the SH-56 cleats allow multi-directional release, making them easier to unclip. Beginners often prefer the SH-56 for confidence and safety, while experienced riders may favor the more secure feel of the SH-51—so be sure to check which cleat type you’re buying. Shimano Cleats SH-51 https://amzn.to/3OwYoQ9 (Affiliate Link) Shimano Cleats SH-56 https://amzn.to/4qLXMDU (Affiliate Link)  Featured Riders: Rob Drew - https://www.instagram.com/therobdrewAJ - https://www.instagram.com/aj_mtbrealtor/Dan Ackerman - https://www.instagram.com/danackerman8Nathan - https://www.instagram.com/ride.reactive/Ray - https://www.instagram.com/bikingrayray/Sploosh MTB - https://www.instagram.com/sploosh_mtb/Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Additional Links: RNL Road Trip Map - https://maps.app.goo.gl/P4UwRRMQNgjB3U7W8Hardline Tasmania - https://www.instagram.com/redbullbikeWTB Volt Saddle - https://www.instagram.com/wildernesstrailbikesHaribo Twin Snakes - https://www.instagram.com/haribousaTristan at Ride Dialed - https://www.instagram.com/ride_dialed/Orbea Wild - https://www.instagram.com/orbeamtbSpecialized Levo - https://www.instagram.com/specialized_bikesDove Valley Regional Park - https://www.instagram.com/dovevalleybikepark/Insight Timer - https://www.instagram.com/insighttimer The video version of this episode is also available on YouTube here: https://youtu.be/OBDeaCwL2oE  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content c
• Do You Need Strength Training for MTB? Flat Pedals Also Hawesfest Highlights [RNL S2, Ep 37] 11.02.2026 1ч

  Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs. clipless pedal debate, optimal mountain bike handlebar width, and highlights from the Hawesfest MTB Festival - plus tips to improve flow, jumping, and trail performance. We break down whether learning to ride flat pedals actually builds better MTB technique, how to measure the perfect handlebar width, and what we learned shredding Arizona’s Hawes trails. Packed with MTB training tips, bunny hop/J-hop technique talk, fitness insights, and rider gratitude moments, this episode is all about progressing while having fun. We wanna know: Do you do any strength training, and does it help? Do you ride flats, clipless, or both—and how did it change your riding? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: Shelly - Sage appreciates our friend Shelly. While it was too cold to ride, Shelly suggested getting outside for a hike and breakfast, and it made a big difference. Fresh air, sunshine, and movement with a friend were exactly what Sage needed—sometimes friends really do know best. And yes, Dan admits he was a little jealous of the amazing breakfast Sage and Shelly enjoyed. Thank you, Shelly! Dan: Sage - Dan is grateful for Sage’s support. After a streak of falls and a dip in confidence, Sage helped lift Dan up and reminded him of the rider he is. Their friendship goes both ways—recently Dan helped Sage shift out of a negative trail mindset in a positive, encouraging way. Together, they’re excited to keep spreading positivity and the “Ride and Laugh” mentality. MTB Tip of the Week: Dan has been impressed with how well some scars have healed while using a tallow-based moisturizer. Rich in vitamin E and natural antioxidants, tallow helps soothe, protect, and support skin recovery. For mountain bikers collecting trail scars, it’s a simple option to help moisturize and care for your skin. Tallow Skincare https://amzn.to/4rDDVHD (Affiliate Link)  Featured Riders: Jeff Lenosky - https://www.instagram.com/jefflenosky Benoît Coulanges - https://www.instagram.com/benoitcoulangesStick - https://www.instagram.com/stephenstoccardoJoe Mullins - https://www.instagram.com/_mojoe_Jeff Winsor - https://www.instagram.com/jwinsor20Rob Drew - https://www.instagram.com/therobdrewDanny MacAskill - https://www.instagram.com/danny_macaskillJake Bahling - https://www.instagram.com/az_emtbChris Huffmire - https://www.instagram.com/adrnln_jnke Jeff Jackson - https://www.instagram.com/jeffjacksonmtbPatrick White - https://www.instagram.com/crappypattyRyan Butler - https://www.instagram.com/butlerdoesit76Shelly - https://www.instagram.com/o.hey.shellDan Ackerman - https://www.instagram.com/danackerman8   Additional Links: Nathan at Ride Reactive - https://www.instagram.com/ride.reactiveAndy at DirtSmart - https://www.instagram.com/dirtsmart_mtbHawes Trail Alliance - https://www.instagram.com/hawestrailalliance TrailSage Vid on Gem Trail https://youtu.be/KxvwhwGr5vc The video version of this episode is also available on YouTube here: https://youtu.be/ziy1OSATd6A The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
• Orbea Wild eMTB Demo, Battery Size Choices and MTB Nutrition Reality Check [RNL S2, Ep 36] 04.02.2026 1ч 1мин

  Power vs weight, big battery vs range extender, full-power vs lightweight eMTB — we dive deep into the eMTB debate, plus why clean eating for mountain bikers matters even if you ride hard and feel “fit.” We also break down how to flip negative thoughts into a winning streak mindset, build confidence, and keep stacking wins on and off the trail.From Orbea Wild eMTB demos, indoor trainers, mullet vs 29er setups, and killer bike shop support, to real talk on MTB nutrition, sugar addiction, real food, fat adaptation, and long-term riding health, this episode is packed with stoke. Add in trail skills, bunny hops vs J-hops, mindset coaching, and pure Ride & Laugh energy. Hit play, boost your Vitamin S (Stoke), and keep your MTB progression rolling. We want your take: eMTB - Big Battery Range or Light Weight Machine? Do you justify eating junk food because you're fit? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: Keswick Cycles - Sage gives a big shoutout to John at Keswick Cycles for a full suspension tune-up and replacing a scratched stanchion on his rear shock. John is a top-notch MTB mechanic, and the bike is now dialed, smooth, and ready to rip. Fresh suspension = more speed, more control, and more stoke.Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli  Dan: Chris Strange - Dan is grateful for an awesome listener email from Chris, sharing how much he and his son Sam love the Ride & Laugh MTB Podcast. Even better, Sam was inspired by the pod to join an MTB team — huge kudos for stepping up, riding bikes, and pushing limits with his Dad. We’re stoked to see great MTB parents supporting their kids and growing the next generation of riders. The future of mountain biking is bright! MTB Tip of the Week: Winter is the perfect time to dial in your MTB for spring. Bike shops are less busy, which means more attention to detail and faster turnaround. It’s also the ideal season for big maintenance jobs like full suspension service, bearing checks, and drivetrain refreshes — so when the trails dry out, you’re ready to ride fast and confident. Featured Riders: Sherry at Emigos - https://www.instagram.com/sherry.moore.123Chris Huffmire - https://www.instagram.com/adrnln_jnkeNick Leusky - https://www.instagram.com/leusky2uRobin Dunn - https://www.instagram.com/skiphreaknjJason - https://www.instagram.com/rideeaston Chris Strange - https://www.instagram.com/piste_beast/  Additional Links: TrainerRoad - https://www.instagram.com/trainerroadOrbea Wild - https://www.instagram.com/orbeamtb_Emigos Bike Shop - https://www.instagram.com/emigosbikeWahoo - https://www.instagram.com/wahoofitnessofficialBosch eBike Motors - https://www.instagram.com/boschebikesystemsRide Reactive - https://www.instagram.com/ride.reactiveTrail Manos - https://www.instagram.com/trailmanosRide Dialed - https://www.instagram.com/ride_dialed  The video version of this episode is also available on YouTube here: https://youtu.be/H9pSBUHt4p0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
• Flats for Skills / Clips for Speed! Pedal choice, Confidence and Yearbook of Stoke! [RNL S2, Ep 35] 28.01.2026 1ч

  Flats or clipless pedals—which really help your MTB skills, confidence, and progression? We break down the real benefits of flat pedals vs clip-in pedals, plus introduce the MTB Yearbook of Stoke—a simple way to zoom out, track your wins, and remember just how capable you really are. This episode of the Ride and Laugh MTB Podcast dives into traction techniques for snow, rain, and bad conditions, confidence after mistakes, pedal panic on downhills, enduro shoes, knee & elbow pads, and how Pro Downhill Racers choose flats or clips for speed and control. We also talk mindset, releasing expectations, writing down ride wins, MTB as therapy, and why flow on the bike leads to flow in life. We wanna know! Flats or clipless—and why? Also, do you track your ride wins, or should you start your own MTB Yearbook of Stoke? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: Keswick Cycles & Mark - Sage is grateful for the awesome crew at Keswick Cycles Paoli. While struggling to mount a notoriously difficult fat bike tire, Mark from VeloFix just happened to stop by (he used to work at Keswick). Seeing Sage and Mike battling the tire, Mark jumped in and had it mounted in no time. A perfect reminder of how great bike shops—and great bike mechanics—really are.Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoliVelofix - https://www.instagram.com/velofix Dan: Family - Dan’s mom recently visited from Pennsylvania, and he’s incredibly grateful for the support she—and his entire family—give him in mountain biking and in life. Having family behind what you love makes everything better. MTB Tip of the Week: Sage swears by chemical toe warmers—not just in his shoes, but in his gloves too. Even though they’re called toe warmers, he prefers them over hand warmers because they’re thinner and have a mild adhesive, making them easy to stick to the top of your glove. Simple, warm, and effective.Hot Hands Toe Warmers https://amzn.to/4ajD8py (Affiliate Link) Featured Riders: AJ - https://www.instagram.com/aj_mtbrealtorJeremy Sheehan - https://www.instagram.com/jeremysheehanDangerous Dave - https://www.instagram.com/ddangerousddaveVanCan - https://www.instagram.com/vancanmtb  Additional Links: Ride Concepts - https://www.instagram.com/ridecncpts"Cased" MTB Pads - https://www.instagram.com/ridecased G-Form Pads - https://www.instagram.com/gformofficial Troy Lee Designs - https://www.instagram.com/tld_bikeFox Union https://amzn.to/3NJgnmf (Affiliate Link)Shimano Pedals https://amzn.to/4bofaui (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/AwCIS86k21k The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
• MTB Mindset Cheat Code: Intuition vs Ego, Big Features & Stacking Wins [RNL S2, Ep 34] 21.01.2026 1ч

  Learn a powerful MTB intuition hack (when to listen and when to wait), why speaking out loud while riding sharpens your trail-brain, and why we’re sending massive gratitude to Brian at BKXC for shaping modern mountain biking stoke.  In this episode of the Ride and Laugh MTB Podcast, we break down intuition vs ego (statements vs questions), patience on big features, stacking wins after crashes, desert riding tips, wind awareness, and how presence on the bike changes everything. We also cover suspension errors, traction timing, bouncing technique, front-wheel weighting in loose terrain, route-building artistry, listener corrections, and classic MTB debates like bunny hop vs J-hop. Fun, honest, and packed with mountain biking skills, mindset, progression, confidence, and trail wisdom—listen or watch now on YouTube and podcast platforms. We wanna know! What tricks do you use to keep your ego in check? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Sage: BKXC - Brian of BKXC has decided to stop making POV MTB videos on YouTube, and Sage and Dan want to share huge gratitude for everything Brian created. His content was relatable, fun, and made us feel like we were right there on the ride discovering new trails with him. Brian also inspired countless creators—including Sage—by taking a leap, quitting his job, and fully following his MTB passion. Thank you, Brian, for taking the risk, chasing your dream, and adding so much stoke to mountain biking.BKCX - https://www.instagram.com/bkxc  Dan: Slanted Ground - Dan is grateful for the YouTube videos from Josh at Slanted Ground. Every video is relatable, uniquely explained, and always offers something Dan can apply directly to his riding. Josh has a way of breaking things down that just clicks. Plus, his company Slanted Ground makes awesome gear—go support them and rep the stoke.Slanted Ground - https://www.instagram.com/slantedground  MTB Tip of the Week: Sage’s favorite winter MTB jacket is old, and when the zipper stopped working, it was a major bummer—until a little T9 chain lube saved the day. A small drop on the zipper and it worked like new. If you’ve got a sticky zipper, try adding a little grease before giving up on it. Featured Riders: Chris Huffmire - https://www.instagram.com/adrnln_jnkeOff grid Austin - https://www.instagram.com/off.gridaustinMotomort Training - https://www.instagram.com/motomort_trainingDan Ackerman - https://www.instagram.com/danackerman8Brian on a Bike - https://www.instagram.com/brian_on_a_bike Jeff Lenosky - https://www.instagram.com/jefflenoskySingletrack Sampler - https://www.instagram.com/singletracksamplerBerm Peak - https://www.instagram.com/berm_peakNate Hills - https://www.instagram.com/natehills1Nathan at Ride Reactive - https://www.instagram.com/ride.reactive  Additional Links: Ride Reactive Gear: https://www.ridereactive.com/Slanted Ground Gear: https://slantedground-shop.fourthwall.com/Trailforks - https://www.instagram.com/trailforksTrailSage video on BoulderDash - https://youtu.be/LjqI4ir8OEIBKXC YouTube: https://www.youtube.com/@bkxc The video version of this episode is also available on YouTube here: https://youtu.be/_yEpA8-bGCw  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips