elephants in the room

Епизоди

• 
  Say the thing...sharing how you really feel even when it's scary 09.09.2026 24мин

  I’ve been thinking a lot about what it means to actually say the thing, even when it feels scary. After listening to Carty & Raka’s story from @Hinge’s No Ordinary Love audiobook, I found myself reflecting on all the times I’ve struggled to say how I really feel in relationships - and what I’m learning about trusting my own voice. Their story was a reminder that sometimes, being honest and saying the thing you’re afraid to say can be what opens the door to a deeper connection with the right person. Carty & Raka’s full story, along with the other real couples featured in No Ordinary Love, is available to listen to for free on Spotify. #HingePartner #NoOrdinaryLove https://open.spotify.com/show/0gNwzaDc0FU3m7Fh9pzobv?si=eBEMiNCqQ2u5T4VkPEeb3A&utm_source=copy-link&c=Influencers&af_sub1=Instagram&af_ad=Elephantsintheroom_AlwaysOn_US%2FUK%2FAU&nd=1&dlsi=38336904523341eb Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Listening to my intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs I had to unlearn 06.08.2026 58мин

  Listening to her intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs she had to unlearn This week, my sister Vayla is on the podcast! We talk about how becoming a mom really pushed her to start listening to herself and questioning so many of the things she had always been told were “normal.” We get into her home birth, motherhood, holistic living, the beliefs she’s had to unlearn, and what it’s looked like to stop following everyone else’s rules and trust what actually feels right to her. We also talk about how that journey led her to start Belle Balm, her own handcrafted skincare company. I’m so excited for you guys to get to know my sister and hear more of her story. I hope this episode encourages you to listen to your own voice, even when it leads you somewhere different than you expected. Belle Balm Website: https://bellebalmco.com/ Belle Balm Instagram: https://www.instagram.com/bellebalmco Belle Balm TikTok: https://www.tiktok.com/@bellebalmcoVayla’s TikTok:https://www.tiktok.com/@vaylas_ Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The grief that comes with being an adult, making peace with the decisions you regret & accepting that the people you thought would be in your life forever aren't. 09.07.2026 28мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Learning to take care of myself & not be so consumed by others or things that are out of my control 25.06.2026 30мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  How learning to love myself after healing from trauma led me living a more holistic lifestyle 10.06.2026 33мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Brutally honest things I would tell my younger self if I wasn't afraid to hurt her feelings... 27.05.2026 35мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The cost of being understood, stop explaining yourself & learn to live with the discomfort of being misunderstood 13.05.2026 33мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Learning how to disconnect and detach as someone who just cares too much... 30.04.2026 44мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less. 17.04.2026 35мин

  Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Dealing with failure, redirection, and the pressure to "know better by now" as you get older 02.04.2026 46мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Ways life has been humbling me and the lessons I'm learning as a 27 year old 18.03.2026 48мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Why you have to get comfortable making people uncomfortable 04.03.2026 51мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠[email protected]⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Doing everything right and still not healing like I thought I would.. Stress, trauma, and wellness fatigue 18.02.2026 42мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠[email protected]⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Sitting down with my mom after 40+ years of addiction: sobriety, generational trauma, abusive relationships, and loss 09.02.2026 1ч 21мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠[email protected]⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it 21.01.2026 47мин

  Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormone imbalance and found true healing through a holistic approach. By learning how her hormones work and embracing cycle syncing, she was able to reclaim her health and her life. Today, we’re diving into the elephant in the room: periods—what we were never taught, what’s actually normal, and how understanding your cycle can change everything. To find Madi on her socials & shop her skincare brand (Synced Skin) click here! You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠[email protected]⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode To find Madi on her socials & shop her skincare brand (Synced Skin) click here! Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The hard lessons I learned this year & what I’m carrying into the new year 07.01.2026 52мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠[email protected]⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  I thought I was just angry... how understanding what was underneath helped me feel like myself again 24.12.2025 1ч

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠[email protected]⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Liking yourself matters more than being liked by others 10.12.2025 1ч 6мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠[email protected]⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  When family doesn't feel like home anymore...navigating the holidays as a new version of yourself 26.11.2025 58мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠[email protected]⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  To be honest I’m scared of getting older…but i’m learning to make peace with time 15.11.2025 48мин

  You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠[email protected]⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices