The Triathlon Hour

EMERGENCY POD - Short Course Triathlon Meltdown Unpacked 01.06.2026 44мин

It's almost impossible to believe it... but the first ever emergency podcast on The Triathlon Hour is about short course triathlon. We unpack & catch you up on the drama that took place over the weekend, the backstory and all you need to know.

Sam Laidlow & Lucy Charles-Barclay WILL Win The Ironman World Championships 26.05.2026 1ч 46мин

We debrief Sam Laidlow's impressive win at Ironman Lanzarote before Lucy Charles-Barclay (who won the women's race) joins us to recap her race/day. We also talk about the results from Spain T100 and The Challenge Championships over the weekend. The first edition of Triathlon Mythbusters is here where we go over common things you hear in triathlon that we don't think are true, read your Spotify comments + Greg receives an all time group roasting to finish the podcast. Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd Belt Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

So Much Ironman 70.3 Drama 19.05.2026 1ч 36мин

Lock in for your essential fortnightly triathlon catch-up! We debrief the epic battles on course at Ironman 70.3 Chattanooga and Ironman 70.3 Aix-en-Provence from this weekend and also the chaos & drama of Ironman 70.3 Gulf Coast last weekend. WTCS in 60 seconds makes its debut + all the usual banter you've become used to. We bring you raw, unfiltered insight and opinions. Buckle up. Let’s get into it! Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd Belt Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.

Casper Stornes - Inside The Training Of The Ironman World Champion 11.05.2026 1ч 40мин

The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to winning the Ironman World title as well as going inside the race with stories we guarantee you haven't heard before. Casper talks very openly about everything he has been doing in training this year, his diet, his competitors and a few secrets he hasn't shared before. If you want a podcast that takes you inside the mind of a world champion, where you can tell he's not hiding anything, this is the one. Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.comIn America - go to thefeed.com and search “Nomio”In Australia - go to aidstation.com.au and search “Nomio” Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.

Is Lionel Sanders Ready For The Norwegian Method.... Again? 06.05.2026 1ч 29мин

There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us the play-by-play on what happened in their sprint finish for 1st at St Anthony's triathlon (warning: it's hilarious) and we bring you up to speed on lots of other things that are happening in the triathlon world at the moment! Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd Belt- Or just search "Nerd Belts" on Google and find them that way. Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.comIn America - go to thefeed.com and search “Nomio”In Australia - go to aidstation.com.au and search “Nomio”

Solveig Løvseth - Ironman World Champion 04.05.2026 1ч 13мин

For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training in the lead up to Kona and how her training has changed in 2026 in the lead up to winning Ironman Texas. We discuss Lionel Sanders joining her training group, the Norwegian boys and Solveig's 2026 plans. Plus lots of other general training/racing chat and Solveig asks a question of Jack that rocks the boat. Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.comIn America - go to thefeed.com and search “Nomio”In Australia - go to aidstation.com.au and search “Nomio” Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

SAM LONG 27.04.2026 1ч 20мин

Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshold block, how long he does each block for and in what order. He then takes us through day by day what he does in each of those blocks and we go deep on some of the big key/important sessions he does. He gives us a look into some secrets/hacks he uses in training that make him so good on the bike and we also get to hear him recount stories from Ironman 70.3 Oceanside and Ironman Texas which are the two races he's done this year. Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.comIn America - go to thefeed.com and search “Nomio”In Australia - go to aidstation.com.au and search “Nomio” Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd Belt

IRONMAN TEXAS - Lionel Sanders Blows Up, Kristian Blummenfelt Dominates & The Kat Matthews/Jelle Geens Drama! 20.04.2026 1ч 31мин

Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones too). Ironman Texas had everything so grab a hot drink, put on your runners or get in your car while we analyse, discuss and debate them all. Photo - Ironman. Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use that discount code at The Feed. Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

The Ultimate Ironman Texas Preview Show! 15.04.2026 1ч 44мин

The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sanders, Gustav Iden, Taylor Knibb, Kat Matthews, Solveig Lovseth and basically every other top ranked Ironman triathlete in the world racing. Jack, Vicky, Appo & Greg are here to tell you everything you need to know before the race, including analysis, opinion and debate about what will unfold and how each athlete's race will play out.

JONAS SCHOMBURG 13.04.2026 1ч 27мин

Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours of 40 hour training weeks and insane sessions have spread throughout the long course world over the past 18 months so we decided it's time we finally got him on the podcast and got ALL the details about how he trains. We ask about every single little detail so that after listening to this we can all go from hearing whispers and rumours to knowing exactly what Jonas Schomburg does and why he is so good. Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use that discount code at The Feed. Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

KRISTIAN BLUMMENFELT 07.04.2026 1ч 34мин

Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tells us every single thing he has been doing in training, especially with his bike & run, to get into this shape. We go deep on how he has structured his training weeks, where he does his sessions, long runs, long rides, how he does all of his sessions, how he progresses all his sessions and why, what sessions matter and why, how much volume he does and how much volume he thinks you should do, how he peaks into races, how he tapers and what matters for your taper and literally pretty much anything else you could want to know - he gives the answers. After listening to this, you could go and do Kristian’s exact training that’s how much detail he gives us. We are back to being the podcast you can listen to for the most detailed training conversations with the best & biggest triathletes starting from today.Try NOMIO for yourself:- Discount code TTH15 for 15% off. In Europe - drinknomio.comIn America - go to thefeed.com and search “Nomio”In Australia - go to aidstation.com.au and search “Nomio” Get yourself a LEVER Movement System:- Discount code TTH for 20% off.- levermovement.com Photo - @fjimz20 (on Instagram)

Ironman 70.3 Oceanside: Behind The Scenes Untold Stories 03.04.2026 1ч 26мин

Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.

The Ultimate Ironman 70.3 Oceanside Recap Show! 30.03.2026 1ч 38мин

In today’s podcast Jack, Vicky, Greg & Appo are back to give you the most comprehensive recap that they possibly can of what happened on the weekend at Ironman 70.3 Oceanside! Precision: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Lever: Use the code TTH for 20% off your Lever system Lever

Ironman 70.3 Oceanside Prediction Show!!! 26.03.2026 1ч 22мин

The biggest race to start the year, the race that is the unofficial 70.3 World Champs of North America, takes place this Saturday. And we have you sorted for the only pod you need to listen to for the big race this the weekend. Precision: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon

INSANE Battle at Ironman 70.3 Geelong! 23.03.2026 1ч 15мин

The day you’ve all been waiting for is here, the main podcast is back!!! Jack, Vicky, Greg and Appo join you to discuss/give you their opinions on everything that’s been happening in triathlon recently. Like always they take the mickey out of themselves and everyone else along the way and bring the best mix of fun & opinonated triathlon conversation back into your life that they can. Thanks for tuning in! We love having fun and talking triathlon with you all. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Lever: Use the code TTH for 20% off your Lever system Lever

THE BLISTERGATE DEBRIEF 17.03.2026 1ч 15мин

Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Today’s episode of the Road to Oceanside starts off with Justin & Jackson asking Ari all the questions you’ll want answered about the race and his iconic DNF. Ari gives a full race recap and week recap and then the boys go on to do the usual bike & run training talk with only 2 weeks to go until Ironman 70.3 Oceanside race day.

Road To Ironman 70.3 Oceanside - Episode 10 11.03.2026 1ч 26мин

We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run sessions + something they’re all working on in their swimming the boys then go through the key things they can do from here to make sure they race well at Oceanside and the things they need to avoid to not ruin their race.

The Norwegian Secret To Increase VO2 Max 08.03.2026 1ч 20мин

Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world hasn’t caught up with yet. If you take your training seriously and want an easy way to increase your VO2 max - this is the pod for you. Secret Link - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874 Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Lever: Use the code TTH for 20% off your Lever system Lever

Road To Ironman 70.3 Oceanside - Episode 9 04.03.2026 1ч 31мин

Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks as always and then finish the show off by discussing the Norwegians and going deeper into the big announcement that was made to start the show.

Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training 01.03.2026 1ч 28мин

Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should be doing your ride intervals to maximise them. He tells us the #1 mistake he thinks everyone makes in their training and we discuss volume vs intensity. We then get educated on how to train for running as a triathlete with run session specifics, the marathon vs half marathon training differences, brick sessions and treadmill training vs outdoor training. Then we discuss his favourite athlete, who the 20m draft rule will help and hurt, who is the athlete to watch in 2026 and lots of other general triathlon chat! Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Lever: Use the code TTH for 20% off your Lever system Lever