The Gut Insiders

Епизоди

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  Acid Reflux Isn't an Acid Problem: A GI Doctor Explains What Really Happens 14.09.2026 14мин

  Everyone blames acid for acid reflux. What if I told you the real problem isn't actually the acid?I'm a gastroenterologist. I published papers on this topic with some of the world's leading reflux doctors. And I'm going to set you straight on exactly what to eat if you have acid reflux — and just as important: why.Join the Gut Health Collective community: https://theguthealthmd.com/collective/🍷 How Alcohol Is Rewiring Your Gut: https://www.youtube.com/watch?v=EEKqegd4lO4Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷 10.09.2026 45мин

  Brand new research suggests that cancer leaves a "fingerprint" in your gut microbiome. And it may be connected to the bacteria in your mouth. With rates of colon cancer on the rise, and patients getting younger and younger, these new marker might be crucial for early detection.This week on The Gut Insiders, Chuck and Dr. B break down this massive meta analysis and discuss what it means for your microbiome and risks.Get all the details and lots more info at The Gut Microbiome Center: https://gutmicrobiomecenter.com/Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comHosted by Chuck Carroll & Dr. Will BulsiewiczProduced by Chuck Carroll & Matt SilvermanEdited by Matt Silverman
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  5 Places Microplastics Are Hiding In Your Kitchen (and How to Reduce Them) 07.09.2026 15мин

  There's no proven way to "detox" microplastics from your body, but you *can* remove them from your kitchen. There's just one problem: They're hiding in EVERYTHING we buy and eat.If you share my concern about the prevalence of microplastics and what they mean for our health, these are 5 easy changes I've made in my kitchen to reduce them as much as possible.More gut health info mentioned in this video:☕ Science Says Coffee Is Amazing for Gut Health: https://youtu.be/r1pZmvIey-4💸 How to Eat Anti-Inflammatory Without Spending a Fortune: https://youtu.be/A2GphlX-4VM🍼 3 Ways to Reduce Microplastics in Your Body by 60% in One Week: https://youtu.be/NXEm1xJhoAgDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  13 Hemorrhoids, Fissures and Itching: When It's Best to See Your Doctor 03.09.2026 51мин

  Everyone has hemorrhoids. Right now. There are 3 of them down there. But it only matters when they start to flare up. The itching, the ... leaking. It's a topic we're all shy about, yet it affects 1 in 4 adults — probably more.This week on The Gut Insiders, Chuck and Dr. B get down and dirty to discuss anal and rectal health, and why it's just as important as everything else going on inside your gut.🎙 The 4 Patterns of Constipation and How to Fix Them: https://youtu.be/0KtphM0jQvQDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comHosted by Chuck Carroll & Dr. Will BulsiewiczProduced by Chuck Carroll & Matt SilvermanEdited by Matt Silverman
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  12 Even If You Poop Every Day, You Might Still Be Constipated. Here's Why. 24.08.2026 48мин

  Sign up now for The Constipation Protocol, my new 2-week course that gets to the root of constipation and its many different causes: https://theguthealthmd.com/courses/constipation-protocol/Everyone assumes that constipation is caused by a slow colon, but the truth is there are a variety of factors that contribute. And that means, we need a variety of solutions. So before you reach for another dose of laxatives, Chuck and Dr. B break down the nuances that vary wildly from patient to patient.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comThe Gut Insiders is hosted by Chuck Carroll and Dr. Will BulsiewiczProduced by Chuck Carroll and Matt Silverman
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  You Might Be Constipated and Not Even Know It 💩 6 Warning Signs 18.08.2026 11мин

  Even if you poop every day, you might still be constipated. Constipation can show up in a lot of ways, but paying attention to these 6 patterns can help you identify the real issue affecting your gut and take steps to fix it.Find the root causes of your constipation in my new course. Enrollment is open NOW: https://theguthealthmd.com/constipation-protocol/Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  A Gut Doctor Ranks 6 "Leaky Gut" Supplements (Most Are Hype) 17.08.2026 22мин

  I keep hearing about incredibly popular supplements that promise to "seal" your "leaky gut." The trouble is, "Leaky Gut Syndrome" is made up.So I read the human studies on 6 over-hyped leaky gut supplements. Here are the claims, the results, and what these pills and powders are actually doing in your intestines.My newest course on rooting out the true causes of constipation, is live now: https://theguthealthmd.com/constipation-protocol/Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  7 Strategies I Use to Eat Anti-Inflammatory on a Budget 💸 10.08.2026 16мин

  Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods.These are the 7 strategies I deploy for my family to keep delicious, nutritious food on the table without spending a fortune on groceries.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  5 Things I Tell Every Patient Taking a GLP-1 03.08.2026 11мин

  Up to 84% of people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound — get gut symptoms. And almost no one is told what to do about them.Nausea, bloating, and constipation aren’t the drug going wrong. That’s the drug working. I’ll show you why, and give you the 5 things I tell every patient to do about it.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  11 Should Men & Women Eat Different Veggies? What the Latest Science Says 🥦 27.07.2026 42мин

  Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut health. But as Chuck and Dr. B break down in this episode, the new research comes with a few asterisks.Read the study: https://www.sciencedirect.com/science/article/pii/S0939475326001717Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  6 Delicious Foods That Calm Inflammation 20.07.2026 12мин

  Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechanism and a human study. And number 5 changed how I think about the gut.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  10 The Surprising Connection Between Gut and Mental Health 🧠 13.07.2026 53мин

  We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to everything, and there's actually a chemical superhighway between your gut and brain that has enormous impact on mood and even clinical disorders like depression and anxiety.This week on The Gut Insiders, Chuck and Dr. B discuss why the microbes in your gut have such an outsized influence over our brains, and 7 tips you can deploy today that can improve your mental well-being.Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Hosted by Chuck Carroll and Dr. Will BulsiewiczProduced by Chuck CarrollEdited and produced by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  7 Things I Do to Fix Low Iron 08.07.2026 12мин

  If you have low energy, and feel like you could go to sleep at 3pm, it may not be stress. Low iron is may more common that most people realize, and it's often misunderstood. In this video, I want to share how important dietary iron is, how to eat more of it, and the one step you can't skip.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut 29.06.2026 12мин

  For years I cared for women who told me everything changed in their mid-40s. “My gut worked. My sleep worked. And in the last 18 months, all of it came apart. I don’t recognize myself.”They’d been told it was just their hormones. But there's more to the story: Inflammation. The two are deeply intertwined, but you don't have to settle for imbalance. These 5 tips will help.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1 15.06.2026 1ч 3мин

  GLP-1 weight loss medication is life-changing for millions. Less obesity means less stroke, cancer, and heart attacks. But the magic that makes you crave less and feel full sooner is also the reason GLP-1s can wreak havoc on your gut health. And when these prescriptions aren't paired with sustained diet and lifestyle changes, many people miss out on massive health gains.This week on The Gut Insiders, Chuck and Dr. B break down 6 crucial habits for GLP-1 success.Learn more about the evidence-based gut health formulas in 38TERA's RCE: https://38tera.com/products/rceDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Hosted by Chuck Carroll and Dr. Will BulsiewiczProduced by Chuck Carroll and Matt SilvermanEdited by Matt Silverman
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  5 Foods That Drive Inflammation: What the Evidence Actually Shows 08.06.2026 22мин

  Five foods. The science behind each one. And what to actually do about it.Chronic inflammation causes those aches and pains, brain fog, and feeling "off." But what's worse: It's linked to heart disease, type-2 diabetes, and autoimmune conditions.The good news: Reducing your consumption of these five foods (and adding more fiber) is huge in lowering your risk. The Anti-Inflammatory Masterclass. 7 weeks. We identify your inflammation phenotype, find your root cause, build your Anti-Inflammatory Life Plan, and more. If your labs are “normal” but you still feel terrible — this is for you. Learn more here: https://theguthealthmd.com/the-anti-inflammatory-masterclass/Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
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  Magnesium for Constipation: What the Science Actually Says 01.06.2026 14мин

  If you’re constipated and someone told you to take magnesium, they were half right. Because the type of magnesium you take is the difference between actually going to the bathroom tomorrow morning — and wasting thirty dollars on a bottle that does nothing.Today we're going to settle this.The Anti-Inflammatory Masterclass. 7 weeks. We identify your inflammation phenotype, find your root cause, build your Anti-Inflammatory Life Plan, and more. If your labs are “normal” but you still feel terrible — this is for you. Learn more here: https://theguthealthmd.com/the-anti-inflammatory-masterclass/Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  Chronic Inflammation: 5 Symptoms Making You Feel Old 26.05.2026 20мин

  Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall quality of life.These 5 foods are likely the cause, and we have the peer-reviewed science to back it up. The good news? Your body is incredibly resilient, and small changes can make a world of difference.Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/
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  08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧 18.05.2026 52мин

  Our food and water supply is besieged by plastic, and depending on how these products are packaged, processed, and heated, the effect of microplastics on our health can vary widely. We know they're not good for us, but how worried should we be?Chuck and Dr. B break down what we know, and start building a case for reducing microplastics in our gut, blood, and brains. The good news: Brand new research from Australia shows that we can reduce the microplastics in our body by as much as 60% if we make these relatively simple lifestyle changes.Read more about the Perth study on microplastics discussed in this episode: https://www.nature.com/articles/s41591-026-04324-7Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Hosted by Chuck Carroll and Dr. Will BulsiewiczProduced by Chuck Carroll and Matt SilvermanEdited by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  8 Things I Do Every Day to Reduce Inflammation 13.05.2026 17мин

  What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one works to reduce inflammation and support your gut microbiome.This isn't a cleanse, a detox, or a list of foods to give up. It's the sustainable eating pattern I use every single day — and the one behind my new book, Plant-Powered Plus.What you'll learn:-The best anti-inflammatory foods to eat at every meal-How to hit 30g of fiber a day without thinking about it-Why your leftovers are actually healthier the next day (resistant starch explained)-The four foods that reduce inflammation: fiber, polyphenols, healthy fats, and fermented foods-The post-meal habit that lowers blood sugar better than most supplements-How your gut microbiome, circadian rhythm, and sleep all connect to chronic inflammation-What to eat to reduce inflammation — breakfast, lunch, dinner, and snacksIf you've been searching for an anti-inflammatory meal plan, anti-inflammatory recipes, or just want to know what foods cause inflammation and how to avoid them — this video is your starting point.Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/