Titch, Please.

Епизоди

• Fitness, Faith and... Felicity? 27.06.2025 1ч 34мин

  Send us Fan Mail Titch sits down with human sunshine Ellie – fierce cycle, barre and Rack coach and globe-trotting retreat queen. From wholesome British upbringings to soaking up the sun around the world, Ellie’s sharing all her wildest retreat tales, top coaching hacks and her secret box-breathing trick that’ll have you ready to take on the world. You’ll laugh at the mayhem, marvel at her faith in the face of hardship and walk away itching to book a retreat or at least try a feel-good dance ...
• Body Image, Breakthroughs and Belly Jiggles 20.06.2025 33мин

  Send us Fan Mail Ever looked in the mirror and felt like you were staring at an absolute stranger? Join the club 🥲 Welcome to Body Image, Breakthroughs & Belly Jiggles, where Titch gets real about her wild COVID-era fitness spiral—from carb panic to athletic amenorrhea—and how she flipped the script on impossible beauty standards. Join Titch as she: Spills her lockdown meltdownBreaks down her guilt-free coaching philosophy: pizza ✅, balanced meals ✅, mindset check-ins ✅Reframes beauty: it...
• Titch, Please (Andrea's Version): The Self-Care Era ✨ 06.06.2025 1ч 2мин

  Send us Fan Mail Ready to move, laugh, and reclaim your peace? In this episode, Titch teams up with Andrea—Doha’s spin & barre queen—to prove that fitness isn’t just about reps and calories. We dive into: Why movement = medicine (and how a quick cycle or barre flow can reset a bad mood)Real-life self-care hacks for coaches and humans alike—think energy management, boundary setting, and go-to beauty rituals“Spin It or Bin It” rapid-fire round: from journaling to ice baths to blocking toxic...
• Beginnings, Belonging and... Beyoncé? 30.05.2025 54мин

  Send us Fan Mail From childhood trauma to Queen Bey Wisdom — this one’s got it all. In this episode, I’m joined by the one and only Licha (aka Elizabeth), inspirational cycle coach and current Beyoncé superfan. We dive into the chaos of cringe childhood memories, the shock of expat life, and what it really feels like to hit pause on one life and play on another. We talk about: Why your first thought is a liarThe art of starting over (even if you're crying in the airport)Beyoncé, blue hair, an...
• Cringe, Chaos & Character Building 23.05.2025 36мин

  Send us Fan Mail We’re diving deep into the cringe today — from prom dresses and Twilight phases to tragic Facebook statuses. In this episode, I’m honouring all my past selves — the weird, wild, wonderfully unhinged versions of me that shaped who I am today. It’s a love letter to the chaotic phases, awkward growth, and the quiet confidence that comes from surviving it all. Expect laughs, gym fails, spicy rants about comparison culture, and a healthy reminder that your confidence isn’t built o...
• Quarter Life Crisis and Comfort Zones 16.05.2025 20мин

  Send us Fan Mail What do Japan, deer-related injuries, emotional sandwiches, and impulsive career changes have in common? This episode. In my very first episode, I’m giving an intro into the small brown girl that is Titch and diving headfirst into the chaos that is my quarter-life crisis (or should I say cri-ses?) and the sneaky trap of comfort zones. From teaching in classrooms to shouting at people mid-burpee, from culture shock to career pivots, I’m telling all — with zero shame and a lot ...