Mayo Clinic on Nutrition

No more raw cookie dough with @Hydroxide.FoodScience 30.06.2026 47мин

The five-second rule. Fruit and vegetable washes. The "yoga mat" compound. When it comes to food science and safety, misinformation (and bacteria) are everywhere. On this episode of On Nutrition, food scientist Roxi Smith (@Hydroxide.FoodScience) gives a crash course in kitchen tips, food contamination and how to properly handle leftovers. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Feed your brain: Eating disorders 16.06.2026 38мин

Eating disorders are much more than anorexia and bulimia. Many people — including men, older adults and people living with obesity — struggle with their relationship with food in ways that can be harmful to their health. In some cases, treatments such as GLP-1 medications may exacerbate or uncover an underlying eating disorder. In this episode of On Nutrition, pediatrician and eating disorder specialist Dr. Angela Mattke discusses the different types of eating disorders, how to find support and treatment, and the groundbreaking research that has shaped much of what we know about starvation and nutrition. Disclaimer: This episode includes discussion of suicide. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Not just peanut butter: Food allergies 02.06.2026 37мин

One in 10 U.S. adults has at least one food allergy. While many involve familiar triggers like peanuts or shellfish, more than 170 foods have been linked to allergic reactions. So why do food allergies seem more common than ever? And what should you do if one develops in adulthood? On this episode of On Nutrition, registered dietitian Sara Wolf answers common food allergy questions and shares how she’s navigated her own. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

@CookWithDrBrooke: Nutritional Psychiatry 19.05.2026 39мин

About one-fourth of U.S. adults have a diagnosed mental health disorder, such as depression, anxiety or ADHD. And with the everyday stress of life, even people who don't have a diagnosis may be looking for a way to find some relief. Can we find a solution on our plates? Is nutrition an effective way to treat mental health? On this episode of On Nutrition, psychiatrist Brooke Resch, M.D., a nutrition influencer who goes by @CookWithDrBrooke online, shares her take on nutritional psychiatry myths and how patients can translate nutrition information into real-life meals while dealing with real-life limitations. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Can Diet Help With Chronic Pain? 05.05.2026 46мин

Almost a fourth of the U.S. population lives with chronic pain, with treatment options including medication and physical therapy. But where does nutrition fit in? Is it possible to reduce chronic pain with food and weight management? In this episode of On Nutrition, Healthnix app founder Maja Mazur and registered dietitian Chelsey Hoffmann talk about the gut-brain connection’s role in pain, which foods trigger inflammation and how supplements may or may not help. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Understanding Obesity Phenotypes 21.04.2026 38мин

Why do some people seem to shed weight easily while others don’t get the same results, no matter how hard they try? According to the theory of obesity phenotypes, the way each of us gains weight is different — and the best way to lose it may be different, too. On this episode of On Nutrition, bariatrician, gastroenterologist and internist Dr. Andres Acosta shares his research on obesity phenotypes, how genetics can play a role in developing obesity, and how a person’s phenotype gives providers a pathway to tailor treatment. Sign up⁠ to receive Mayo Clinic Press emails. Find us online at ⁠Mayo Clinic Press⁠ for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at ⁠mcppodcasts@mayo.edu⁠.

Live Younger Longer 07.04.2026 39мин

Humans are living longer than ever — but longer life doesn’t always mean better health. More than half of U.S. adults are living with at least one chronic condition, such as diabetes, heart disease or obesity. So what can we actually control to help prevent these diseases as we age? And what should we be eating to stay healthier, longer? On this episode of On Nutrition, cardiologist Dr. Stephen Kopecky breaks down 11 foods linked to longevity and shares practical strategies for healthy aging from his book, Live Younger Longer. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

What Makes a Habit Stick? 24.03.2026 43мин

Why are habits so hard to build — and even harder to break? And do they really have to be perfect to improve your health? On this episode of On Nutrition, Mayo Clinic dietitian Tara Schmidt sits down with health coach Jenn Trepeck to explore the science of habits and how small, realistic changes can lead to lasting results. From decision fatigue to mindset shifts, they break down why so many health goals stall — and what actually helps them stick. They also discuss the role of health coaching, how habits evolve over time, and why flexibility — not perfection — may be the key to long-term success. Whether you’re trying to eat better, move more or reset your routine, this episode offers practical strategies to help you build habits that work in real life. ⁠Sign up⁠ to receive Mayo Clinic Press emails. Find us online at ⁠Mayo Clinic Press⁠ for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at ⁠mcppodcasts@mayo.edu⁠.

Liver health: You Don’t Need a Detox 10.03.2026 42мин

About 4.5 million U.S. adults have been diagnosed with some form of liver disease, and some will go on to need a liver transplant. What interventions are available to help avoid that procedure? And if someone does receive a transplant, how can their diet support their new liver and help keep it as healthy as possible? On this episode of On Nutrition, transplant clinical dietitian Heather Bamlet explains how she supports transplant patients and shares strategies to help prevent — and in some cases, even reverse — certain liver diseases. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Unlocking the Food Matrix 25.02.2026 34мин

Food is more than the sum of its parts. Nutrients in supplements act differently than the same nutrients in whole foods. The way those nutrients are packaged, bonded and processed all factor into what’s known as a food matrix. On this episode of On Nutrition, we talk with Sally Cummins, a registered dietitian and senior vice president of nutrition affairs at the National Dairy Council. She shares the science behind the dairy food matrix and explains how you can see the food matrix at work in everyday foods. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Less Salt, Lower Blood Pressure: Diet Advice for Hypertension 10.02.2026 38мин

Almost half of US adults have been diagnosed with hypertension, with the main culprit being a high-sodium diet. So how can we avoid being part of that statistic? And what food choices should we be making to keep a low blood pressure? On this episode of On Nutrition, registered dietitian Laurie Molina describes the DASH eating plan, methods to maintain a low-sodium diet, and the surprising benefits of potassium. Mayo Clinic's low-sodium recipes: https://www.mayoclinic.org/healthy-lifestyle/recipes/low-sodium-recipes/rcs-20077197 Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Why Am I Eating My Feelings? 27.01.2026 39мин

Stress, uncertainty and unmet emotional needs can influence eating patterns in ways that go beyond hunger. Research suggests that many adults turn to food for comfort when feeling tired, anxious, inadequate or lonely — a pattern often described as emotional eating. So how can we recognize these triggers and develop healthier ways to cope? On this episode of On Nutrition, holistic nutritionist and health coach Ali Shapiro joins host Tara Schmidt, R.D.N., to discuss the root causes of emotional eating, how physiology and psychology interact, and practical strategies to pause, identify needs and build self-trust over time. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

SPECIAL EPISODE! What's Really Required Right Now & In the New Year 20.01.2026 53мин

Are your New Year’s resolutions supporting your long-term health, or sending you back into another cycle of short-term diet trends? Before you commit to the latest plan, learn which nutrition strategies are supported by evidence and can contribute to lasting well-being in 2026 and beyond. In this episode of Salad With a Side of Fries, host Jenn Trepeck is joined by Tara Schmidt, a registered dietitian and instructor of nutrition at Mayo Clinic. Together, they discuss evidence-based nutrition, the role of GLP-1 medications, why weight management is not just about the scale, and how to build sustainable lifestyle habits that extend past January. A Salad With a Side of Fries A Salad With a Side of Fries Instagram Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Whole-Body Care, Starting With a Smile 13.01.2026 41мин

Almost half of U.S. adults over age 30 have some form of gum disease, and the effects can extend far beyond the mouth. Research has linked gum disease to more than 50 systemic conditions, including diabetes, lung cancer and Alzheimer’s disease. So how can we help prevent oral inflammation and harmful bacteria from affecting overall health? On this episode of On Nutrition, dentist Alex Silvia, D.D.S., explains why gum health matters, which nutrients may help slow disease progression, and whether that tongue scraper is worth adding to your routine. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coming in 2026: More Nutrition, More Nuance 31.12.2025 1мин

Is it possible to run out of things to say about nutrition? Not at all! Coming up on On Nutrition: the oral-systemic connection, emotional eating, hypertension, and the food matrix. New episodes every other Tuesday. Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The F Word: Navigating Fatphobia in Healthcare and Beyond 16.12.2025 43мин

Fatphobia affects more than social interactions; it can interfere with access to proper health care. But where do stigmas against larger bodies originate, and what can be learned from the space between diet culture and body positivity? On this episode of On Nutrition, “Weight For It” host Ronald Young Jr. examines his experiences in medical settings, the popularity of the “What I Eat in a Day” trend, and how society defines the word “healthy.” Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Perimenopause, PMS, and PCOS: All About the Period 02.12.2025 45мин

Experiencing a menstrual cycle — or the lack of one — can bring up a lot of questions. Why do I have more bowel movements during my period? How concerned should I be about gaining weight during menopause? And do I need to stop using plastic cutting boards so I don’t get PCOS? In this episode of On Nutrition, dietitian Danielle Cahalan discusses what the evidence shows about “cycle syncing,” offers tools for navigating menopause, and reviews dietary approaches that may support people with endometriosis or PCOS. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nutrition on the MIND: Alzheimer's and Diet 18.11.2025 39мин

Dementia is the sixth-leading cause of death in the United States, and its most common form, Alzheimer’s disease, is increasing worldwide. Although some risk factors are beyond a person’s control, research suggests that certain eating patterns may support brain health. On this episode of On Nutrition, neurologist Bryan Neth, M.D., explains dietary approaches linked to brain health and offers practical guidance for caregivers on supporting nutrition and mealtimes for individuals living with dementia. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Who Is Gluten-Free Really For? Grains, Gluten, and Your Gut 04.11.2025 40мин

It’s more common than ever to hear about gluten sensitivities and celiac disease. But is a gluten-free diet for everyone? How do you know if you need to eliminate gluten? And is the gluten overseas healthier than what we have in the U.S.? On this episode of On Nutrition, dietitian and nutrition influencer Gabrielle Palmeri talks through the different types of grains, common misconceptions and how to meet your fiber goals — with or without gluten. For more resources and information, visit dietitiangabrielle.com. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Eating for Two? Pregnancy and Nutrition 21.10.2025 50мин

Morning sickness, cravings and a long list of foods you can’t eat — no one said pregnancy was easy. So, how should you adjust your diet to grow a healthy baby and make the next nine months as smooth as possible? On this episode of On Nutrition, dietitian Kate Zeratsky shares which nutrients to prioritize, which types of cheese you’ll need to skip and what else to expect when you’re expecting. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy